fatfree_fitness #TBT ..took this a little over two years ago, didn't have time to diet or prep for the shoot because it was last minute, only two days to prepare.. so I wasn't as conditioned/lean as I wanted to be but my BF% was still in single digits (8-9%). Doing fitness shoots is alot harder than it looks. Being able to hold certain positions while flexing/posing takes practice. It was a good learning experience though.. #throwbackthursday #fitspo #fitstagram 3w

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fatfree_fitness Hahaha, I see people like this all the time in the gym. That's what happens when your nutrition is bad and workouts are weak, you can't out work a bad diet doesn't matter how many years you've been in the gym. #EatGoodLookGood #EatClean #ThatsNoneOfMyBusinessThough #kermit 1mon

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fatfree_fitness 07'03'14.. #motivated 2mon

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fatfree_fitness One of my favorite exercises to hit upper chest, incline flyes. Great way to create that seperation on your upper chest between the right and the left pec. You start this exercise with your arms angled slightly away from your thighs and then you raise your arms in the shape of a pyramid, making your hands meet at the top. It's extremely important to keep your elbows in a fixed position throughout the movement otherwise your taking the tension away from your pectoral muscles and making the exercise useless. Your also slightly working your front delts with this exercise. You can use dumbbells or cables for this. Try it out, this is one of my favorites and it'll give you a reason to wear V-necks more often! #fatfreeTips #exercises #cleavage 3mon

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fatfree_fitness I'm back on instagram, more good fitness info coming.. I've learned a couple of things over the past couple months that's helped me improve and develop my body even further that's why I took a break from posting new workout tips because I wanted to go thru a trial-and-error process so everything I post I can say I've down and it works. Currently, I'm at my best level of fitness that I've ever been due to a few tweaks I've made in my training.. I'll share that over time. Like they say, "good things come to those who wait." It's not an overnight success story, its months and years of hardwork! #nodaysoff #healthyliving #IwokeUpLikeThis #ImBack 3mon

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fatfree_fitness Hahaha, the two best videos of the week in one meme. #solange vs #supercat 3mon

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fatfree_fitness #TransformationTuesday ..when you want something bad enough, you'll work your ass off to get it. It wasn't easy dropping 45 lbs, going from over 20% body fat to under 10%, going from size 38-40 pants down to 32.. It wasn't easy staying motivated all those days, months, and years but in the end when you look back and see what you were back then and where you are today; you'll realize it was all worth it! #GetFitorDieTrying #DontGiveUp #NoExcuses #JustDoIt 4mon

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fatfree_fitness Muscle weighs more than fat because it's more compact and dense, so you might notice your weight going up the leaner you get.. don't panic haha, that's why before and after pics are better than hopping on the scale every morning and losing motivation soon as you see the # go up. Use the mirror as your scale! #DoWork #NoDaysOff #fitnessTips 4mon

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fatfree_fitness One of the best #inventions. Self-filtering #waterbottles. I can drink filtered water anywhere now! #bobble #healthylifestyle 4mon

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fatfree_fitness Leg day aka the last day of my week-long full-body workout.. back at it again next week. Partying every once in awhile is cool, but you can't wake up every morning looking and feeling terrible. Instead do something that'll make you better than yesterday, waking up looking and feeling amazing. Some people exist, then there's those who Live! #DoWork #CreateYourself #healthylifestyle #tgif #flexfriday 5mon

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fatfree_fitness People were loving this shirt at the shooting range today hahaha #merica #beastmode #bodybuilding #guns #freedom #goodtimes 5mon

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fatfree_fitness Over 1,000g of protein for under $40.. whoever said eating #healthy was expensive was making excuses or was clipping the wrong coupons haha.. #EatGoodLookGood #healthychoices #fitspo #NoExcuses #LookGood #FeelBetter (these are just my snacks! #beastmode!) 6mon
  •   kmhebel That's amazing! The Greek yoghurts alone would run you $60 in Canada... :/ 6mon
  •   jenfitness Coooool :) 6mon
  •   dapositive1 Seem your brother at t5 6mon
  •   lucasbraga990 You know it!! Time to dial in and melt some fat away! 6mon
  •   littlemelydz Totally clipping the wrong coupons. 6mon
  •   sweet_e_heart Good job! 6mon
  •   swwole When do u normally eat your protein bars or yogurt? Breakfast? Before or after workouts? What? @fatfree_fitness 4mon
  •   fatfree_fitness @youngplummer protein bars usually for breakfast and mid-day snack.. Greek yogurt is my last meal before I go to sleep 4mon

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fatfree_fitness "We Live This!" ..it's a #lifestyle change, not a 90-day plan. Shout out to my little brother @thatdudejoeee_ for hooking it up with the dope shoes. Fitted & Fly! #Nike Free Trainers. Go follow him @thatdudejoeee_ We about that Life! #nodaysoff #WorkForIt ..absolutely #NoExcuses ..None! #JustDoIt ..that's what separates those who have it and those who keep dreaming! 6mon

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fatfree_fitness It's #ValentinesDay, and I don't know which girl I should take to the gym.. #C4 or #Jack3d? They both give me a good pump and we spend hours together before I get worn out. One lasts a little longer than the other and brings more energy to the relationship. The other one sometimes I don't feel her, she just doesn't hit the spot and turn me on like the other and are hours spent together feel like a waste.. I'll explain which girl I think is the best and I'm gonna stick with in my later post. #supplements #nodaysoff 7mon

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fatfree_fitness Every dream starts with taking the first step, every goal achieved is because you never stopped climbing higher until you've reached your dream. Don't give up, keep climbing and one day you'll look back and see how far you've gone and you'll be happy that you took that first step and never gave up! #Motivation Mondays! #JustDoIt 7mon

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fatfree_fitness If your serious about fitness, have IG and your not following @kriss_lifts.. you need to step your #Motivation game up! She sweats #hardwork and she is an example that weights don't make you bulky & manly but sexy with the right amount of curves ;) ..so ladies physically educate yourself by following @kriss_lifts! ..it'll change your life, or at least your man's life! #atg #getbodied #fitfam #fitspo #squats #LookBackAtIt #inspiration #shelifts 7mon

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fatfree_fitness So after taking 2nd place last year; I decided i wanted to try that competition again. This time I came back bigger, stronger, and leaner.. the result, I ended up beating out 10 people to take 1st place with a medal and $500 cash.. the crowd went nuts, its a good feeling having that many people cheer for you. Everyone wanted to take a pic after and the endless congrats, all I can say is hard work pays off. Years ago I wouldn't even want to take my shirt off to hop in the pool.. now I feel comfortable doing it in front of hundreds of people! Taking your health and fitness seriously will dramatically change your life, and you never know.. you might make some money off it to! #DoWork #Hardwork pays off! #FitExpo #2014 #hundreds #newbills ..the #Grammy traffic is crazy, time to get out of here! 7mon

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