fatenshahrani Alhamdulillah. 2d

» LOG IN to write comment.

fatenshahrani Alhamdulillah. Thank you. 2d

» LOG IN to write comment.

fatenshahrani Here this afternoon. Making the most of almost empty track. 2d

» LOG IN to write comment.

» LOG IN to write comment.

fatenshahrani #Repost @sixpackfemmes with @repostapp.
・・・
1: FORGETTING ABOUT COMPOUND EXERCISES If you strictly perform isolation ab exercises, you're making a huge mistake. Compound movements like deadlifts, squats, and overhead presses engage every inch of your core. Don't forget to include them in your training program.

2: DOING AB EXERCISES FIRST If you fatigue them early in your workout, you will have a hard time doing other ab-intensive exercises like squats. And just so we're clear, the role that your core plays in squats is to protect your spine, so you want them to have a full tank at that point. Save your ab training for the end. .
3: THINKING YOU CAN OUT-CRUNCH YOUR DIET The secret to visible abs is no secret at all: Lower your body fat percentage. This doesn't happen by doing hundreds of reps of ab exercises—nor thousands, nor millions. .
4: HAVING A FULL WORKOUT JUST FOR ABS All you need is 15 minutes. If you're already doing compound exercises like squats and deadlifts, one or two ab exercises for 2-3 sets each at the end of your workout is sufficient.

5: TRAINING THEM EVERY DAY Abs are just like any other muscle in your body. That means they need time to recover. .
6: ONLY DOING CRUNCHES There are dozens of exercises that are much more effective than the traditional crunch. In fact, the traditional crunch is one of the least effective ab exercises you can do. And just because you can't perform these other movements for hundreds of reps doesn't mean they're not effective.

7: NOT FOCUSING ON FORM Focus on form and make sure your abs engage in every rep. .

8: FORGETTING ABOUT YOUR LOWER BACK The core has a front and a side, but it has a back, too. A lot of people neglect the lower back muscles (erector spinae), so make sure to train them just as you would with every other muscle.
9: ONLY WORKING IN ONE ANGLE Your obliques, transversus abdominis, rectus abdominis, and erector spinae are all part of your core, but they're different muscles with fibers running in all manner of directions. You must train them in more than just one angle.

10: USING INFOMERCIAL AB GIZMOS Seriously? That thing brings you about as close as possible to kicking your own ass.
7d

» LOG IN to write comment.

Normal Faten Shahrani
fatenshahrani Don't judge me please. Yes, I know the sports meet is in 7 weeks. Needed to get this dish out of the system. Alhamdulillah 1w

» LOG IN to write comment.

Normal Faten Shahrani
fatenshahrani #Repost @chits_t_bakar with @repostapp.
・・・
Celotehhh siang... mohon share yaaaa Ya ampunnn 1w

» LOG IN to write comment.

fatenshahrani Kolo Mee Daging. Light lunch today. Lunch date with @himmlisch225 Teehee it has been a long time coming 1w

» LOG IN to write comment.

fatenshahrani Afternoon tea. 1w

» LOG IN to write comment.

fatenshahrani I didn't even need the cutlery. Used my fingers instead, no spillage ever. 2w

» LOG IN to write comment.

fatenshahrani Awesome. Had 1 with salmon and the other spinach. Alhamdulillah. Finally dined in! 2w

» LOG IN to write comment.

fatenshahrani You gotta put your feet up after a great Indian meal... 2w

» LOG IN to write comment.

» LOG IN to write comment.

fatenshahrani #Repost @sasbrownies with @repostapp.
・・・
Txt/WA 8950000 for pickup btwn 2pm to 4pm this afternoon! 2w

» LOG IN to write comment.

fatenshahrani Chef Sani, Head Chef being Manager on Duty today Very rare seeing him out of his uniform! #chef @theempirehotelbrunei 2w

» LOG IN to write comment.

» LOG IN to write comment.

fatenshahrani #Repost @kitchenjasmine with @repostapp.
・・・
COUNT ME IN COMPETITION!! How would you fancy getting your hands on a whole Chocolate Tart for free?! Well, dine in or takeaway from Aranda Cafe featuring the Kitchen of Jasmine and guess how many beans is there in the jar at our counter, then you could stand a chance to winning that tart!! We are at No.17, Block E, Jerudong Atiya Complex, Spg 100, Jalan Jerudong.
Open daily from 9am to 9pm.
To enquire or more details info do call us at 2671553 or sms/whatapp us at 8997333. #arandacafefeatkoj #kitchenofjasmineisarandacafe
#countmeincompkoj
3w

» LOG IN to write comment.

fatenshahrani To the women runners and athletes out there, and the men who supports them. http://youtu.be/fOGXvBAmTsY #bruneiathletes #bruneidihatiku #negarakubruneidarussalam #athletics #runners 3w
  •   fatenshahrani And to the would be runners out there, here is another reason why you should. 3w
  •   cara.delyra Good shot! 1w
  •   fatenshahrani It says everything about how it was before, innit? @cara.delyra 1w

» LOG IN to write comment.

fatenshahrani #Repost @sasbrownies with @repostapp.
・・・
Still available for pickup btwn 2pm to 4pm this sunday. Txt/ WA 8950000 #negarakubruneidarussalam #bruneidihatiku 3w

» LOG IN to write comment.

fatenshahrani The Seabourn Sojourn at Muara Port today. #brunei #bruneidihatiku #negarakubruneidarussalam #cruise 3w

» LOG IN to write comment.