fatenshahrani Current best friend. #athletics 4d

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fatenshahrani Love it when #family meets. 5d

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Normal Faten Shahrani
fatenshahrani Thank you Tuan Haji @rozanyunos and we wait for your workshop next session. #toastmastersbrunei 2w

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fatenshahrani #Repost @fitmealguide with @repostapp.
・・・
@7DayDetoxDrop — The ONLY Detox Page With 100% Original Recipes To Banish Bloat, Remove Harmful Toxins, & Promote Insane Fat Loss.

@7DayDetoxDrop
@7DayDetoxDrop
@7DayDetoxDrop
2w

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fatenshahrani #Repost @exerciseathome with @repostapp.
・・・
One of just HUNDREDS of RECIPES here @7DayDetoxDrop That BANISH the BLOAT.
@7DayDetoxDrop
@7DayDetoxDrop
@7DayDetoxDrop
2w

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fatenshahrani I hope the first of many more to come. Morning run. #runbrunei #healthandfitness #negarakubruneidarussalam #bruneidihatiku 2w

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fatenshahrani Not too late to congratulate! Awesome feeling in my ️ for Brunei achievements! #Repost @ranoadidas with @repostapp.
・・・
A milestone for @nnnnnadiah for winning Best Supporting Actress for Yasmine #AIFFA2015 #yasminethemovie 2w

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Normal Faten Shahrani
fatenshahrani Snacking. Got home this afternoon and straight to the trees. A special mention to @md_sher for his post earlier this morning. #mango #fruits 2w

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fatenshahrani #Repost @azizharun212 with @repostapp.
・・・
Hello semua! Undi lagu "Senyum" di carta Muzik Muzik! Here's the link to where you guys can vote: http://apps.tontonmusic.com.my/
muzikmuzik/NewEntry.aspx

Link will be in my bio too! Vote as many times as korang want in a day and voting closes Wednesday 11am! So vote for #Senyum ! #FaithfulMusic #WarnerMusicMalaysia
2w

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fatenshahrani Meanwhile at the door gift station... Yes, phone was hijacked by sweet cousin.. Hahahahah 2w

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fatenshahrani I know I can do all these except the first exercise for now. @zalihahmo @sharifah_nbt #Repost @home.abs with @repostapp.
・・・
Mommy Home Workout by @alexajeanfitness️ Do 12 reps each, total 3-4 sets 3w

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fatenshahrani What I do 3x a week. #Repost @vadim_miami with @repostapp.
・・・
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Many of you have been asking what my wife does to keep her legs looking not bulky but instead muscular and very toned. Low weight & High rep Leg extensions with superset is one of exercises she does to build her legs that way. Leg Extension is a resistance weight training exercise that targets the quadriceps muscle in the legs. She is doing them here on Leg Extension Machine.
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3-5 sets 20, 15, 15, 15, 12 last set followed by 50% less drop set till failure
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If you want to build your perfect body and want results then email me for my customized made-for-you 12 week carb cycling diet and workout program. 📬 Vadim@worldfitnessfactory.com
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#vadim_miami #1upnutrition
3w

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fatenshahrani #Repost @strength_and_focus with @repostapp.
・・・
Some days when I need to clear my mind I go to the gym and lift heavy shit. Other days I try and get all zen like and tap into my yoga practice and breathing. THEN there's days like today where the mountain was calling to me!!! So I had to go and make it my bitch! No but seriously in between hill sprints I totally got after it with some different circuits and I loved every second of it!! This is my "part 1" of the random exercises I threw together during my trail run today! The world is my gym. Working out can be wherever and whatever, you just have to get your mind right and do it and it's always a bonus when you get to wear your new sports bra from @fabletics loving this!! Thank you! #fabletics #fitgirlvideos #instafitsociety #instafitvideos #gym_videos #hiit #mountainworkout #igfitness #fitnessmotivation #girlswithmuscle #totalbodyworkout #makefithappen #fitfam #yogi #crossfit #femalemotivation 3w

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fatenshahrani #Repost @fithealthyrecipes with @repostapp.
・・・
Follow @gymsecrets To Learn HOW TO Correctly Perform Over 500 Different Exercises — Every Video Also Shows You Exactly What Muscle(s) Are Being Worked.
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@gymsecrets
@gymsecrets
@gymsecrets
3w

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Normal Faten Shahrani
fatenshahrani @achum09 this would be my penawar. Kaka damam Panas now. Inda tejalan ni. 3w

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Normal Faten Shahrani
fatenshahrani What's happening dude? 3w

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fatenshahrani Isn't this fun! Let's do this!! #healthiswealth 4w

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fatenshahrani This is awesome! 4w
  •   cabanabrunei Awesome as in makes you want to vomit ? 😬 4w

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Normal Faten Shahrani
fatenshahrani #Repost @shiizcandies with @repostapp.
・・・
Salam & Good Afternoon #shiiznits!
I hope u guys are having this for lunch , and to those whois still thinking what to have for lunch.. Well this is it; Shiiz Candies Mini Maine Shrimp Rolls and it's still available, only at @picapicamg.bn See u there!
#brunei #bruneifoodies #lfhw
1mon

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