fateezie Finally my Rogue Fitness bar has arrived after waiting sinces last Friday when I finally decided to make this great perchus!! Can wait for tommorow to come so I can give this babe a try! Nice to finaly be able to hook grip with my small ass little hands lol!! #paleo #paleolife #health #healthy #fit #fittestdaily #rogue #roguefitness #new #newbar #mine #me #striveforebetter #crossfit #crossfitterlife #box #boxlife #achivesetgoals #livelovelife #lifeisgood #prs #liveit #getsome 23h

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fateezie Got a little extra cash last night after work so finally decided to punches my own bar after thinking about doing so for a month. The start of building my home gym in my garage. Next step is to buy some weights and a little rig to go along with the bar and weights!! Woke up early for today's nine am class @crossfit_upgrade! Wod was got to love them burppes witch consisted of 10 pull-ups 20 KB swings at 53 30 box jumps witch I did at 30 inch 40 push-ups 60 burpees 10 pull-ups witch I finished with a time of 8:49!!! Then off to my fit foods to buy my meals for the week! Also got @___juzdeee___ a little something! #paleo #paleolife #health #healthy #fit #fittestdaily #crossfit #crossfitterlife #box #boxlife #rogue #newroguebar #striveforbetter #achivesetgoals #livelovelife #lifeisgood #me #killedit #getsome #foodie #life #liveit 1w

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fateezie Had a great day at work was able to go to TJ so had to start my cheat day early and have three battered fish tacos with a soda. They didn't serve beer there witc was a total bummer but tacos were still good for $4 bucks!!! #cheatday #paleo #paleolife #TJ #roadtrip #crossfit #crossfitterlife #box #boxlife #foodie #health #healthy #fit #fittestdaily #livelovelife #lifeisgood #getsome #fishtacos #liveit #me 1w

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fateezie After this weekends four wod masker and yesterday's 20 min amrap I'm currently setting at 148 pounds don't know if I want to drop more or stay at this weight and just get super lean now. Today's wod was 10 seconds of work and 20 seconds of rest for 8 rounds of strict press with a two min rest then right into front squats and lastly dead lefts. Rest two mins then lastly a five min amrap of 10 set ups and 10 box jumps witch I did at 30 completed six rounds! Lol great day all in all! #paleo #paleolife #health #healthy #fit #fittestdaily #crossfit #crossfitterlife #box #boxlife #striveforbetter #achivesetgoals #livelovelife #me #lifeosgood #killedit #liveit #getsome 2w

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fateezie Today's wod felt like it was tailored specifically for me to crash lol thank you @tatecfu or @theshambaway for putting this up on the white board today! Got 7 rounds in 18:30 didn't bather to run another 400m haha fun wod or at least to me it was!!! #paleo #paleolife #health #healthy #fit #fittestdaily #crossfit #crossfitterlife #box #boxlife #achivesetgoals #livelovelife #lifeisgood #me #run #runnerslife #trackandfield #crosscountry #killedit #liveit #getsome 2w
  •   cj.karam Nice 2w
  •   fateezie @cj.karam thank bro!!! Funny thing is I haven't been running as much just to see if I would be able to keep on the new muscle mass that I have gained. It worked but miss running so damn much lol. Thanks to the eight years of competing in track and field plus the four years of cross country I did in hight school. It's all muscle memory! Lol 2w
  •   mojo_socks Terrific 2w
  •   bdeewoody Told you so... Beer carbs are good for you 2w
  •   fateezie @bdeewoody haha I guess you were right!! It was a pretty fun wod if I do say so myself lol 2w
  •   iamshamba Watch me whip....watch me nae nae.....that was a hard work out 2w
  •   fateezie @iamshamba thought I saw you nae nae when I was coming back from that 400m haha 2w

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fateezie A total cluster fuck of wods today @crossfit_upgrade for are teacher fundraiser. As you can see by what's written up on the whiteboard!!!! As shitty as it was all of this may look @duhblanket and pretty much killed ever word only owned 50 burpees at the end of everything. Just missing the time cap by a couple of seconds! #paleo #pameolife #health #healthy #fit #fitestdaily #crossfit #crossfitterlife #box #boxlife #striveforbetter #achivesitgoals #livelovelife #lifeisgood #killedit #liveit 2w

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fateezie A little #poke for a I guess you can call a late night snake after dinner!! With some pineapple abc's So good best part is I have enough for tomorrow if I can make it to the six am class @crossfit_upgrade!!! #paleo #peleolife #health #healthy #fit #fitestdaily #crossfit #crossfitterlife #box #boxlife #cheff #poke #pokelife #livelobelife #lifeisgood #me #getsome 2w

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fateezie From yesterday's clean and jerk worming up at 185 witch felt good also glad that the full clean always feel so easy at 185 now just need to work on my jerk portioning. Can skate board like no other but when it comes to this I have the hardest time haha today's wod was three rounds a min on of box jumps, thrusters at 135, KB swings two pood, double unders finished with a score of 438! #paleo #paleolife #health #healthy #fit #fitestdaily #crossfit #crossfitterlife #box #boxlife #achievesetgoals #striveforbetter #livelovelife #lifeisgood #getsome #killedit 2w

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fateezie Great day @crossfit_upgrade PR on my clean and jerk at 205 sorry the video was filled poorly because @branjevo was a little to close but still got that shit up then right into the wod that we both did at 135 witch was five rounds of the following 12 dead lifts 9 hang cleans 6 push press finished with a time of 10:20. Happy with today's performance! #paleo #paleolife #health #healthy #fit #fitestdaily #striveforbetter #achievesetgoals #me #livelovelife #lifeisgood #killedit #liveit #getsome 3w

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fateezie Ab check after getting this new client that I have been providing care for and missing days @crossfit_upgrade only been able to hit the box once a week. Falling a sleep by 1:30 or 2:00 set my alarm for 5:35 am so I can make the am class but haven gone yet. So if anyone has any suggestions on what I can do to Foslie by 11 or 12 would be much appreciated!!! Still came in today and hammered down the wod witch was 15 power clean at 135 then run 400m 100 push-ups 400m 15 power cleans 400m 100 air squats 400m 250 double unders if she's with a time of 21:40 not to bad for not coming in twice or even once a day. Still would like to drop another five pounds and soon haha #paleo #paleolife #health #healthy #fit #fittestdaily #crossfit #crossfitterlife #box #boxlife #striveforebetter #achievesetgoals #me #livelovelife #lifeisgood #killedit #liveit #getsome 3w

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fateezie Yesterday @crossfitupgrade two touch and go full cleans here's 185 just warming up. Didn't even know we had someone walking around snapping pics of everyone hopefully I will be able to make it once again! Lol #paleo #paleolife #health #healthy #fit #fittestdaily #crossfit #crossfitterlife #box #boxlife #striveforebetter #achievesetgoals #livelovelife #lifeisgood #me #pic #killed #liveit #getsome 3w

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fateezie Just saw this today thanks to a post that @a_tarzan posted on fb earlier today thought I would give this butterfly muscle ups a try and was able to link two together. Kinda of a wired motion to get use to but think I know how to make this work. Will give this another try tomorrow before doing the wod witch was 10 left arm snatches 20 box jumps at 30 30 push-ups run 400m 50 wall balls with 20 pound ball run 400m 20 box jumps with a 30 box 30 push-ups!!! Finshed with a time of 12:07 not bad considering I haven't been going everyday like I was able to. #paleo #paleolife #health #healthy #fit #fittestdaily #crossfit #crossfiterlife #box #boxlife #striveforbetter #achivesetgoals #livelovelife #lifeisgood #me #liveit #getsome #killedit 4w
  •   _car_d_na_ That has to be bad for the shoulders no? Ask Alex lol 4w
  •   fateezie @crdna_ naw I don't think so also what the hell is he going to know about it hahaha 4w
  •   _car_d_na_ Lmao! He might know a thing or two 4w

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fateezie Woke up this morning to start my day with a cup of coffee and @kenny33baseball had reposted a post about my tragic incident that had happened eight years ago today. Crazy to about all of the stronger and hard ship that I have faced also over come. Thanks to @cocoramirez3 @xavi___ @nazmo3 @laylavanarnam for all of the help over the past 8 years still don't know why I was given a second chance at life but going to find out sooner or later. Thank you to my second home witch is @crossfit_upgrade for helping me grow also giving me a positive out look on life. Helping me train to be a better me and the best shape of my life lol. Don't know why I'm writing all of this but never let someone tell you that you can't do something!! Use that as the steam to power your dreams #paleo #paleolife #health #healthy #fit #fittestdaily #striveforebetter #livelovelife #lifeisgood #achivesetgoals #me #crossfit #crossfitterlife #box #boxlife 4w

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fateezie Love my cheat days hahaha a very rich and decadent chocolate with chocolate graham cracked glazed with Caramell mudpie best thing I've tried in a very long time!!!! Soooo good!!! Can't wait to hit the Sunday fun day calls @crossfit_upgrade tomorrow get my snatch and clean and jerk on!!!! #paleo #paleolife #cheatday #health #healthy #fit #fittestdaily #crossfit #crossfitterlife #box #boxlife #restday #achieveset goals #mealprep #livelovelife #lifeisgood #liveit #getsome #me #fatass 4w

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fateezie So happy that I was able to make it two days in a row at a place I call home @crossfit_upgrade had to do 1 back squat at 90% of are 1 RM witch is 345 for 10 mins so had to do them at 310 this was rep number 7 in my inovrb8's no need for olys anymore at 310 so happy that I was able to complement all ten with no real struggle!! Then came the would 3 rounds of 10 ground to over head witch I did at 115 because my hand is still kinda bugging so didn't want to piss it off anymore then 20 wall balls with the 20 pound ball. Snatched all then with no problem witch was nice. Need to work on my wall ball game a little more but haven't been able to hit the box as much as I would like to. Finished with a time of 8:40 next time I will get someone or just a better angle since I wasn't really trying to get this on video haha didn't think I was going to be able to get all ten in my inove 8!!! #paleo #peleolife #health #healthy #fit #fittestdaily #crossfit #crossfiterlife #box #boxlife #striveforbetter #achivesetgoals #dowhatyoulove #livelovelife #lifeisgood #killedit #getsome #liveit 4w

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fateezie First time really trying a handstand push up on the rings after only being @crossfit_upgrade in the past three weeks three times because of work also because I have s hard time falling a sleep before 2:00 am!! Was pushing myself up and my foot got stock on the little peace to adjust the length of the straps!!! So got no repoed by @tatecfu lol fun day tho felt good to finally be able to train once again! #paleo #paleolife #health #healthy #fit #fittestdaily #crossfit #crossfitterlife #box #boxlife #striveforebetter #achivesetgoals #livelovelife #liveit #lifeisgood #getsome 1mon

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fateezie Meal prep Sunday with my boy @fittestdaily haven't hung out with dude in a min and saw that he need some chicken hearts so had to deliver haha here's a little sneak peek at how we get down! Yellow tail poke bowl hand the chicken cooking on the gril! Next week @fittestdaily we need to hit the good all Santa Ana park and see what we still got lol #paleo #paleolife #health #healthy #fit #fittestdaily #crossfit #crossfitterlife #box #boxlife #mealprep #striveforebetter #achivesetgoals #livelovelife #lifeisgood #liveit #getsome 1mon
  •   fittestdaily Yeah son 1mon
  •   fateezie Haha we fina skate next week when you have time?!! Let's hit the box first then go lol 1mon
  •   angieherce Yummy!! 1mon

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fateezie My lunch once again from My Fit Foods with a great view of the port at work of off PCH lol lunch doesn't get any better maybe if I had someone can't say the name setting a cross the way from me 😇 dropping ten pounds and getting lean once again won't be so hard lol #paleo #paleolife #health #healthy #fit #fittestdaily #myfitfoods #lifeisgood #livelovelife #getonit #crossfit #striveforbetter #achivesetgoals #me #workflow #liveit 1mon
  •   gotmeshookup coffee surpresses my appetite 1mon
  •   fateezie @gotmeshookup so no more coffee then? 1mon
  •   gotmeshookup nope!!! 1mon
  •   fateezie This is so sad to hear!! We never got some together haha 1mon
  •   gotmeshookup just tea 1mon
  •   gotmeshookup what meals do you recommend 1mon
  •   fateezie @gotmeshookup well it depends on what your looking for honestly. I always eat like this but stopped running to see if I would keep on the new muscle mass that I have gained witched worked for me but at the same time I gains ten pounds with in the six months that I had stopped running and was at 150-155. Noticed that I was eating a little to much so had to mix things up and wanted to drop back down to 140-145 were I'm almost at now. Tell me what you want and I will help you out. 1mon
  •   nobread So nice! 4w

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fateezie My fit food chicken sausage gumbo that was only 360 cals with a suja that hit my sweet tooth cravings haha only five more pounds to go and will be back to 145 #goodie #paleo #paleolife #health #healthy #fit #fittestdaily #myfitfoods #crossfit #crossfitterlife #box #boxlife #me #strivefirbetter #achibesetgoals #livelovelife #lifeisgood #train #getsome 1mon

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fateezie Another great day @crossfit_upgrade kinds hurt my hand hook gripping 225 for a full clean so haven't really able to do much. Did the strengthening portion of as many dead lifts at 70% of your 1RM witch is 405 in 30 seconds so did my dead lifts at 228. Then 30 seconds to get as many double unders as possible which I was able to hit 51 almost every around. My total at the end was 43 dead lifts and 408 double unders then came the wod witch was a 12 AMRAP of 30 lunges holding a 45 pound plate over your head and 15 ring dips got 5 rounds plus 21 lunges all and all not to bad. #paleo #paleolife #health #fit #fittestdaily #crossfit #crossfitterlife #box #boxlife #striveforbetter #achivesetgoals #livelovelife #lifeisgood #me #getsome #liveit #killedit 1mon

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