fateezie Went for another run this morning witch was fun because I got to go my own pace for once. Witch was very interesting to see what kind of running shape that I'm currently in! Decided to give my legs a break and handstand walk for a little bit lol! Thank you @tiffanybutlerr24 for taking this pic of me goofing off! #paleo #paleodiet #paleolifestyle #health #healthy #fit #fitness #fitnessmotivation #run #running #me #followme #funning #crossfit #crossfiter #newbalance #handstand #livelovelaugh #freedom #track #trackandfield #liveit #lifeisgood #getsome 16h

» ログイン to write comment.

fateezie What we got here is stuffed bell peppers of all coloration! Stuffed them with some lean ground beef with sautéed unions and garlic. While sautéing the onions I use this secret seasoning made by my step father then add in the garlic and lean ground beef cook half way then stuff the bell peppers and let cool in the oven at 350 degrees for until bell peppers begin to become soft! Cool time is about 20-30 mins! You can also cool an egg for that good sores of omega 3's! #paleo #paleodiet #paleolifestyle #health #healthy #healthyfood #fit #fitness #fitnessmotivation #ceff #food #foodie #me #followme #homecooking #livelovelaugh #lifeisgood #liveit #art #crossfit #crossfitter #achieve #goodie #life 4d

» ログイン to write comment.

fateezie After a long day and killing my legs @crossfit_upgrade with a 2x10 of back squats that I had done at 265 then 3x5 of over head squats done at 135 cam the wod of a min on of each movement for 16 mins 50 double underst, 10 kb swings with a 2 pod kettle bell, 10 hand stand push-ups and lastly 10 alternating lunges! Haven't done anything for two weeks but still got it done. Then it was off to @newhopegymnastics were I got to play around for a few hours and ended up giving this a try. Back tuck to push-up hold then pike up off the ground witch was kinda sloppy but still managed to get a few after beating up my legs at the box! Always fun when I get to join @bruceleeconcepcion for open gym!!! #paleo #paleodiet #paleolifestyle #health #healthy #healthyliving #fit #fitness #crossfit #crossfitter #livelovelaugh #fun #funning #me #followme #liveit #achieve #achievement #gym #gymnastics #livelovelife #getsome #lifeisgood 5d

» ログイン to write comment.

fateezie Paid @ Floyds a visit after hitting up @crossfit_upgrade a visit to get my Swoll on. Haven't crossfited nor trained for two and a half weeks now. Wanted to drop five pounds and get back to 145 witch I knew running would do the trick. Haven ran for almost a year now because I wanted to see if the new muscle mass that I had gained stayed on witch it did with the five pounds that I had gained! Was always able to eat anything I wanted as long as I was running cross country or track. Think I just need to eat a lot more in order to do one of the things I enjoy doing witch is running! Glad to get my hair done and the beard cleaned up witch was much needed!! #paleo #paleodiet #health #healthy #fit #fitness #crossfit #crossfitter #me #hair #haircut #hairdo #livelovelaugh #live #liveit #getsome #achieve #achivesetgoals #stayfit #followme #lifestyle #lifeisgood 5d

» ログイン to write comment.

fateezie Went for a little 2mile run this morning with @tiffanybutlerr24 7:30 before it started pouring rain at the back bay. Love running there because of the great view. #paleo #paleodiet #health #healthy #fit #fitness #running #track&filed #me #followme #livelovelaugh #nature #liveit #outdoors 1w

» ログイン to write comment.

fateezie The progress of learning how to side tuck with the help of @bruceleeconcepcion @newhopegymnastics after landing it on the mat I decided to give it a shot with out it and the look on Bruce's face was priceless! Like a proud father and said lets get this shit done! Still learning new things at 29. #paleo #paleodiet #health #healthy #healthychoices #fit #fitness #fitnessmotivation #me #followme #achive #achivement #gym #gymlife #gymnastics #livelaughlove #progress #liveit #winning #rouge #roughlife #inov8 #life #lifestyle #focus #getsome 1w

» ログイン to write comment.

fateezie That morning breakfast Arabic style tomato and garlic with eggs and some bacon. The only none Arabic part is the bacon haha that's the Puerto Rican side of me hahaha! Made this at seven this morning for myself and my great friend @bruceleeconcepcion who's birthday it is today! So wishing my brotha a great happy birthday and the best!!! #paleo #paleodiet #paleolifestyle #health #healthyfood #healthychoices #fit #fitness #me #followme #cheff #cheffing #livelaughlove #life #lifeisgood #getsome #liveit #cooking #foodporn #life 1w

» ログイン to write comment.

fateezie Abs check this morning and can still see them but not happy at all! Need to start doing some abs massacre again. Also clean up my eating!! Looking forward to meal prepping with @bruceleeconcepcion!! #paleo #paleodiet #paleolifestyle #health #healthy #fit #fitness #crossfit #crossfiter #me #followme #strive #achieve #livelaughlove #life #lifestyle #lifeisgood #live #mustache 2w

» ログイン to write comment.

fateezie Happy birthday to one of the greatest people in my life @nazmo3!!! I love you with all of my heart and soul!!! Thank you for being such the great caring little old now sister of the family of five that @laylavanarnam has raised all by herself!!! Love you mom with all of me!!! Thank you to my great family that has always stud by my side when I needed you the most! Even throw what I had put you throw when I made the biggest mistake in my life! Even when I was in a 14 day coma I knew I had to wake up out of it for all of you!!! I owe my life to you @zia_and_zaid_mommy @nazmo3 @laylavana915!!! You all push me to strive for better even when I feel like giving up at times! Naspido bro loves you unconditionally!!!! #paleo #paleolifestyle #paleolife #health #healthy #crossfit #crossfitter #striver #achieve #livelaughlove #livelovelife #sister #birthday #borthdaygirl #bigbrother #family #love #livelovelife #lifeisgood #heart #me #followme 2w
  •   the.cali.juicer :) 2w
  •   plants4food Cool! 2w
  •   meg_black Happy Birthday @nazmo3 !!! Hope you have the best day beautiful!!! 2w
  •   fwank_g Let her know I said happy birthday nazy 2w
  •   tatianam1 Happy birthday, beautiful!! @nazmo3 xoxo ️🍾 2w
  •   e_aguila08 @fateezie it's crazy I met ur sister and had no idea this was ur sister where Pepe use to live in these apartments in Orange and they were like neighbors found out her brother was u small ass world bro hahaha 2w

» ログイン to write comment.

» ログイン to write comment.

fateezie Got up with @bruceleeconcepcion and we went for are usual mile run and ask dude if he would like to go for a three mile run he said lets get this shit done! With all that he has taught me with his ten years of gymnastics training. I thought why not return the favor with helping him with my eight years of running experience. #paleo #paleodiet #paleolifestyle #health #healthy #fit #fitness #fitnessmotivation #run #running #crosscountry #track #tracknation #crossfit #me #follow #followme #livelaughlove #live #lifeisgood #invo8 #inov8eliteperformance #getsome #liveit #rogue 2w
  •   gotmeshookup text me on my new phone (check on Facebook for my new #) 2w

» ログイン to write comment.

fateezie Finally got to use my Xmas present for the first time today with @bruceleeconcepcion made some spice rub chicken with some one whole white union Pepper Rica, poultry seasoning, Cayanne pepper, garlic powder,sea salt and black pepper! Let slow cook for five to six hours. #paleo #paleodiet #paleolifestyle #health #healthy #healthyfood #healthychoice #me #followme #chef #cook #cooking #livelaughlove #life #lifestyle #lifeisgood #foodie 2w

» ログイン to write comment.

fateezie Woke up this afternoon and went for a mile and a half run with @bruceleeconcepcion then hit up @crossfit_upgrade were I PR'ed on my one rep bench press at 225 then into the wod witch was Annie still have the fastest time but man how out of shape I am! Lol wanted to have a little fun so thanks to Bruce and his idea came up with this back tuck burpee to strict muscle-up! Haven't done a two a day of anything in over a year now!! #paleo #paleodiet #paleolifestyle #health #healthy #crossfit #crossfiter #funning #striveforgreatness #strive #achievementhunter #achive #roguefitness #inov8 #me #followme #livelaughlove #lifeisgood #liveit #gymnastic 2w

» ログイン to write comment.

fateezie Had a fun and interesting day today. Went and trained @crossfit_upgrade to see what I can still get under. Managed to hit 160 for two and headed over to New Hope with my good friend @bruceleeconcepcion when I accomplished the side flip after being threaten by Bruce!! Lol #paleo #paleolifestyle #health #healthy #healthylifestyle #fit #fitness #gym #gymlife #gymnastics #crossfit #crossfiter #rogue #roguefitness #inov #inov8 #livelaughlove #me #followme #lifeisgood #fitfam #liveit #getsome #funning 3w

» ログイン to write comment.

fateezie Had a blast with my good friend Mark at the House Of Blues in Anaheim finally got to see Lupe Fiasco for the first time and what a great show he has put on!! Did tracks off of all of his albums that he has released!!! @chrisjstyles fucked up brotha should have come!! Even did tracks off of the Cool!!! Coolest nigga what Coolest nigga what hustler for life bahaha #houseofblues #show #showlove #music #paleo #paleolife #paleolifestyle #health #healthy #crossfit #crossfitter #poetry #soul #goodmusic #roguefitness #inov8 #crossfitupgrade #livelaughlove #lifeisgood #liveit #liveitup #achieve #achivesetgoals #funning #love #myfitfam #iphone #video #livelife #me 3w

» ログイン to write comment.

fateezie Went to Newhope gymnastic gym with @bruceleeconcepcion and had asked him to teach me something new. Told me to try a side flip with I have never done before but after a couple tries kinda got the hang of it. I shall return next Tuesday and get this done!! #paleo #paleolifestyle #health #healthy #fit #fitness #crossfit #crossfiterlife #rogue #inov8 #progresses #gym #gymnastics #striveforgreatness #strive #livelaughlove #me #followme #life #lifeisgood #achive #liveit #getsome #funning 4w

» ログイン to write comment.

fateezie At work and got to pass by Hermosa Beach to catch this amazing sunset!!! #life #lifeisgood #livelaughlove #sunset #beach #beachlife #goodvibes #liveit 4w

» ログイン to write comment.

fateezie At it again with a switch tail slid nice to see that everything is still kinda there with out touching my board for about two years now!! Kinda sloppy but still got it!!! Thank you to @bruceleeconcepcion for filming this and sharing my board to have a fun and great day!!! Still killing it 29 years old!!! #paleo #paleolifestyle #health #healthy #fit #fitness #fitnessmotivation #me #followme #skateboarding #skate #livelovelaugh #liveit #lifeisgood #getit #killedit #strive #striveforgreatness #liveit #life #lifestyle #getsome #life 1mon

» ログイン to write comment.

» ログイン to write comment.