fateezie Since I was such a fat ass this weekend I decided to go light this morning before I go train. Made two eggs with a side of guacamole and of curse coffee @crossfit_upgrade with @duhblanket #paleo #paleolife #crossfit #crossfitterlife #striveforebetter #achievesetgoals #health #healthy #fot #fitestdaily #train #liveit #lifeisgood 2h

» ログイン to write comment.

fateezie Love the Sunday Oly classes @crossfit_upgrade held by @panzaram to work on technique. I know my snatch isn't the prettiest but have gotten way better. Can see that I need to work on my hand placement a little more but 155 felt good. Wired watching this now and seeing how my left shoulder sinks in the way that it does haha. Tomorrow I will work on moving my left hand out a little further and fixes that! #paleo #paleolife #health #healthy #fit #fitestdaily #crossfit #crossfiterlife #box #boxlife #achievesetgoals #sryiveforebetter #me #livelovelife #Oly #me #lifeisgood #liveit #getsome 21h

» ログイン to write comment.

fateezie This is what I came up with while was chillin with my Mexican cat for a little bit! Grass feed beef with unions, red bell peppers, and some garlic. Then decided to make some guacamole as my side dish plus while I wait for my food to cook!!! Haha I call that a rap to a some what perfect day! #paleo #paleolife #health #healthy #fit #fitestdaily #crossfit #crossfiterlife #box #boxlife #restday #livelovelife #lifeisgood #ceff #cook #me 2d

» ログイン to write comment.

fateezie A much deserved rest day at home with this little girl Nano who is a Mexican kitty guess that's why I like her so damn much! Contemplating on what I want to cook for dinner and she comes to take a nap on my lap! Finally gets up and came up with lean grass feed beef strip with red bell peppers, union and garlic!! #paleo #paleolife #health #healthy #fit #fitestdaily #crossfit #crossfiterlife #box #boxlife #cheff #cooking #striveforbetter #achievesetgoals #restday #livelovelife #lifeisgood 2d

» ログイン to write comment.

fateezie What a fun day @crossfit_upgrade thanks to @panzaram got to do some thing new @Hubert had use carry the two pood kettle bell in one hand and a 25 pound dumbbell in the other and a 15 pound on our shoulder while rolling a 25 pound wall ball on the ground for three mins. Then a min to do as many set ups witch a banged out 48 then a min of push-ups were I hand gotten 46. Then had us row a 500 as fast as possible witch I hate but finished in a 1:40 then was the wod witch I got the fastest time of the day finished with a time of 11:15. 50 squats at 165 40 push-ups 30 set ups 20 KB swings with the 2 pood 10 hand stand push-ups 20 KB swings 30 set ups 40 push-ups 50 squats!!! Fun little burner I must say!!! #paleo #paleolife #health #healthly #fit #fitestdaily #crossfit #crossfitterlife #box #boxlifr #striveforebetter #a hievesetgoals #livelovelife #me #killedit #liveit #livelovelife #lifeisgood 2d

» ログイン to write comment.

fateezie Woke up feel light as hell today and notice by the way I have been eating that I had lost five pounds so back down to 150 from 155. Went in to the box @crossfit_upgrade and for the strength portion on bench was to find a three rep max were I had matched my PR of 215 for three reps and felt quit easy. Time to see if I can hit 220 or 225. Then to the wod witch was a 12 min amrap of 5 hang cleans at 155 7 pull-ups witch I had done strict and 9 box jumps on a 30 inch box. Was able to complete 5 + 5 hang cleans! Can't wait for the summer to end so I can get back to 155 and move some more weight around. Looking forward to hitting 345/350 on my back squat, 310 for my front squat and 330 on my power clean! #paleo #paleolife #health #healthy #fit #fittestdaily #crossfit #crossfitterlife #me #box #boxlife #striveforebetter #achievesetgoals #livelovelife #liveit #PR #getsome #lifeisgood 4d

» ログイン to write comment.

fateezie Not going to lie felt kinda weak today @crossfit_upgrade during the wod but still got shit done with a reasonable time! Need to eat a little more if I'm going to do this Chicken thing for a month haha. Here we have a The chicken that I love it so can teriyaki sauce that I let marinate for a day! With some sweet potato that o eat while I was cooking haha See how I feel in the morning tomorrow when I train with @ky_rb @panzaram at nine am at the box!!! #paleo #paleolife #health #healthy #fit #fitestdaily #crossfit #crossfitterlife #box #boxlife #doubledays #train #livelovelife #cheff #me #achievesetgoals #striveforebetter #dowhatyoulove #killedit #liveit #lifeisgood 5d
  •   johnsworld100 That looks yum! Have a look at my page and follow me for healthy delicious food inspiration. 5d
  •   fateezie @johnsworld100 follow for follow?? 5d
  •   fwank_g Fateh is going to be my new cook lol 5d
  •   fateezie @fwank_g we need to go skate and bring you back to the pad and will cook for you and I kid sound good? 5d
  •   fwank_g What is skateboarding is that a video game or somthing I just want food chop chop or your fired lol daaaammmm it I just farted hahaha 5d
  •   fateezie @fwank_g Hahahahaha yeah it's a game were I beat you in ever game of skate we play!!!! Hahaha chop chop fool! What do you have planned this weekend! Call me fucker!!!! Lol 5d
  •   fwank_g I beat you like tic tac toe blind folded hold up I farted again lol...looking for a place n watering my grandpas pad n my aunts house n fixing my bike up need new parts n sending my mom a dress for her bday on Thursday 5d
  •   fateezie @fwank_g you watered your tampon pad when I beat you at a game of skate?!!! Hahaha nice try Frank the tank!!!! Lol ops o farted now all over your damn face!!! Lol 5d

» ログイン to write comment.

fateezie After a long day of training at the box and also time to get lean for the summer. It's back to the chicken thing for a month straight. Thought I would butter fly some chicken breast and stuff it with some uncured bacon and asparagus! #paleo #paleolife #health #healthy #healthylife #fitness #fittest #fitestdaily #focussed #crossfit #crossfitterlife #boxlife #cheff #me #striveforebetter #achievesetgoals #livelovelife #me #lifeisgood 6d

» ログイン to write comment.

fateezie Feel accomplished today. Thanks @ky_rb for saying I should use a 45 pound plate the last time we had done weighted muscle ups together. So after are strengthening program we did at 9am came back and got a muscle up with the 45 pounds on the weigh belt on @crossfit_upgrade! What a great way to end the week! #paleo #paleolife #health #healthy #fit #fitness #fitesstdaily #crossfit #crossfitterlife #box #boxlife #striveforebetter #achievesetgoals #dowhatyoulove #livelovelife #me #liveit #killedit 1w

» ログイン to write comment.

fateezie This week of training has been so good! Pushing my body to see how far I can push it! When I was running track and cross country running ten miles at 125 and five of witch were in the sad at 18 years of age to now 28 at 154 also the best I have ever looked physically! After today's partner wod of 50 power cleans at 155 then 75 KB swings 100 burpees 125 box jumps on a 24 box to 125 walking lunges with a 25 pound plate over my head. Finished with a time of 18:50! Can't wait to wake up early to do this all over again. Finally really getting my body dialed in also lifts as well #paleo #paleolife #health #healthy #fit #fitest #fitestdaily #crossfit #carossfitterlife #healthyexposure #strivingforbetter #dowhatyoulove #achievisetgoals #livelovelife #killedot #liveit #me #getsome 2w

» ログイン to write comment.

fateezie Couldn't think of away to use the asparagus I cooked the other day. So thought why not make eggs once again!! So here is just some simple eggs with asparagus a bit of salt and black pepper and coffee! Let's see what the daily entails #paleo #paleolife #health #healthy #fit #fittest #crossfit #crossfitterlife #healthyexposure #cheff #me #achievesetgoals #strivefitebetter #livelovelife #liveit #getsome 2w
  •   ky_rb I have been eating eggs almost everyday for the last past 3 years... Because abs are made in the kitchen.. 2w
  •   fateezie @ky_rb oh really Well looks like I need to get on it then!!! lol 2w

» ログイン to write comment.

fateezie Wow wow what a great day of training!!! Work up made breakfast inspired by @ky_rb then headed @crossfit_upgrade to train at 12:30 got the worst done then came back at 3:30 until 5:40 were I had hit some bench with @kelvin practice weighted had stand walks bicep curls and a ab massacre then did a few strict weighted pull-ups at 25 pounds three sets of ten! Went home took my ISO pure protein and off to train with @bruceleeconcepcion @NewHope gymnastic gym to practices a few things such as my back tuck 180 off the wall then wanted to try a Gaynor into the foam pit witch I have never done only into the pool! Next time I will try to keep my knees tucked in a little longer! But it's there lol then did 50 back tucks with a group of five people with sets of five then 20 push ups when it was the next persons turn. For the last ten we went around the circle five doing ten back tucks to end the 50!!! Fun stuff!!! #paleo #paleolife #health #healthy #crossfit #crossfitterlife #box #boxlife #gymnastics #me #fitness #fitestdaily #healthyexpusre #striveforebetter #achievesetgoals #livelovelife #killedit #liveit #lifeisgood 2w

» ログイン to write comment.

fateezie Have had a great week of training twice a day. Came in at 12:00 and did the word finished in 14:50 witch was a real shoulder blaster especially after yesterday's strengthening program which consisted of all Shoulder movements. Came back on at 3:30 and stayed until 5:40. Now @Newhope Gymnastics gym to train and have some fun with @bruceleeconcepcion #paleo #paleolifestyle #health #healthy #fitness #crossfit #crossfitter #gymnastics #train #funning #healthyexposure #livelovelife #liveit #getsome #lifeisgood 2w
  •   _kat.z Awesome!! Well done! 2w
  •   baymcdermott @fateezie I got exhausted just reading that....you're nuts 2w
  •   fateezie @baymcdermott all I had to eat today was the eggs I made this morning and your delicious banana nut bread also some protein and went to @bruceleeconcepcion gymnastic gym to have some fun and work on a few things lol 2w

» ログイン to write comment.

fateezie Nothing like a good breakfast to start the day on a positive note!!! Four eggs union, garlic, and tomato with a pinch of salt and black pepper #paleo #paleolife #health #healthy #fitness #healthyexposure #crossfit #crossfitterlife #cheff #chefflife #livelovelife #liveit #lifeisgood 2w
  •   fateezie @bellavita_lifestyle its photo grid. 2w
  •   bellavita_lifestyle Thank you! :) @fateezie 2w
  •   fateezie No problem @bellavita_lifestyle 2w
  •   choosetorun You are awesome! Keep it up :) 2w
  •   fateezie @choosetorun thanks follow for follow 2w
  •   fitmrks_jrny Love the positivity of that picture! 2w
  •   fateezie @fitmrks_jrny haha thanks it looked pretty cool so ran with the idea! Trying to stay positive after what had happened to me be jumped seven years ago and ended up in a 14 day coma paralyzed from the shoulders down the hall entire left side also Jaida also had a tray and a feeding tube for the two months I was hospitalized started my fitness journey at CrossFit upgrade what I have been almost 3 years now! Only trying to have people look at me as a positive role model on i'm turning such a tragedy into Sunday so great!!! 2w
  •   _kat.z @fateezie is that an app you use to get those letters on the pic? 2h

» ログイン to write comment.

fateezie Got to @crossfit_upgrade to train early with @ky_rb @panzaram today at nine off a cup of coffee after are strengthening program I had enough in me to bang out 11+4 reps of ten mins Cindy doing strict pull-ups not a bad day!! Glad that I'm finally taking this crossfit thing a little more seriously! #paleo #paleolife #health #healthy #fitness #fittest #crossfit #crossfiterlife #box #boxlife #striveforebetter #achivevesetgoals #me #livelovelife #liveit #killedit #getsome #lifeisgood 2w

» ログイン to write comment.

fateezie Here's another video from today @crossfit_upgrade just for shits and giggles!! Have to please the box!!! Want a toe touch you shall get it!!! Lol #paleo #paleolife #health #fitness #box #boxlife #crossfit #crossfitterlife #me #funning #livelovelife #achievesetgoals #strivefirebetter #liveit #killedit 2w

» ログイン to write comment.

fateezie A great Sunday class @crossfit_upgrade with the whole fambam @ky_rb @tatecfu @panzaram after are oly lifting session Jessie and I decided to have s little fun so cracked put the 25 pound wall ball and did some weighted muscle ups #paleo #paleolife #health #fitness #healthy #crossfit #crossfitterlife #box #boxlife #achivesetgoala #wod #striveforebetter #dowhatyoulove #livelivelife #liveit #killedit 2w
  •   fateezie @chrisjstyles I applied at 24 off of Adams and got a free week pass so wanted to see if you would be down to train for a whole week u till I get hired!!! Would you be down? 2w
  •   ky_rb Where is the 30lbs medicine ball muscle up?? That's was a good video. 2w
  •   fateezie @ky_rb what's 14+10=? Haha 24 so that's why I went with the 25 pound ball Jajaja I will do it tomorrow when you come in 2w
  •   ky_rb @fateezie tomorrow I'm working out at 9am with jake and Tate if u want to join us. 2w
  •   fateezie @ky_rb alright sounds good to me so will see you guys there at nine!! I will try the 30 pound ball then haha 2w
  •   fitmrks_jrny 2w
  •   fitmrks_jrny I really like your account man! 2w
  •   fateezie @fitmrks_jrny thank you so much means a lot!!! Yours is pretty good as well!! Keep up all of the hard work! If I have learned anything is to set your goals high and do all in your power to achieve them!!!! 2w

» ログイン to write comment.

fateezie Just playing around to see what I could come up with @crossfit_upgrade. Haven't done a 180 back tuck off the wall for a couple years and can see that I need to tuck my knees in a lot more. Don't have to much space because of the rack but can make this work haha sloppy but it was my first go at this!! #paleo #paleolifestyle #healthyliving #health #crossfitter #crossfitlifestyle #gymnastics #striveforgreatness #achievesetgoals #funning #livelovelife #liveit #killit 2w

» ログイン to write comment.

fateezie Thanks @ky_rb for shooting me a text this morning asking if I would come train with her. So said why not. Went in to @crossfit_upgrade where her and I did a 2x60% for 2 -65% for 2 -70%1-80%1 hang snatch off the blocks and power cleans! Then the same for back squats! Even tho we had done a tone of back squats this week and also PR'ed at 335 almost had 340 so with that in the back of my head I had to get it done today!! Witch I was able to twice this was the first video. @ky_rb also PR'ed at 225 from 15 witch was a nice 10 pounds! Then thanks to @tatecfu we did the word filthy filthy were Jessise beat me by two seconds little punk! Haha all and all what a great Friday!! #paleo #paleolife #health #healthy #fitness #crossfit #crossfiterlife #box #boxlife #train #achievesetgoals #striveforebetter #PR's #livelovelife #getsome #killedit #liveit #lifeisgood 2w
  •   ky_rb Thanks for coming with me @fateezie working out alone sucks!! Good job today!! 2w
  •   fateezie @ky_rb no no thank you for inviting me to train this morning. We need to do this once again so we can PR on something els hahaha. If you didn't PR I don't think I would have been inspired to give it a try! 2w
  •   ky_rb @fateezie you always PR, shut up!! Well, I'm there Mondays, Wednesdays, Thursday morning. Stop being lazy and come train with Tate, jake and I. 2w
  •   fateezie @ky_rb haha now that I'm at 145-150 I haven been but these will stay the same for a while! I will start to come in when the three of you are there!!! 2w
  •   ericalfaro Do you try an pr everyday? Lol 2w
  •   fateezie @ericalfaro this guy! Haha no I almost had this earlier this week but since we had done a A ton of squats I want going to try but came in today and felt go so went for it and got it! Lol 2w

» ログイン to write comment.

fateezie Never get to see my back so tried to get a pic of it! Can see it's starting to come in a little bit. I never target back so trying to start focusing more on it. So if you guys can give me some suggestions that would be much appreciated!!!! #paleo #paleolife #crossfit #crossfitterlife #box #boxlife #health #fitness #striveforbetter #dowhatyoulove #achievesetgoals #livelovelife #liveit #killedit #getsome 3w

» ログイン to write comment.