fateezie Home box almost all set and done! Have to wait for the squat and pull-up rig to come in on or around June 10th because there out of stock but will be getting my kettle bell next month! Have everything els tho just setting at home waiting to be used. Full set of colored weights that's 305 pounds and bar box abs matts and wall balls! Can't wait to have this set up ready to go! #paleo #paleolife #paleolifestyle #health #healthy #healthychoices #fit #fitness #fitfam #crosfit #crossfitter #box #homebox #fitnessjourney #followme #livelovelaugh #livelovelife #getsome #liveit 10h

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fateezie Ordered my @roguefitness appeal stuff last Friday and finally came in!! Three chalk bags, t shirt and test raps!! Can wait to rock all of this @crossfit_upgrade tomorrow morning at 10:00 am!! It's going to nice that I will always have chalk bags in my car when ever I may need it!! #paleo #paleodiet #paleolife #paleolifestyle #health #healthy #crossfit #crossfitter #rouge #roguefitness #me #followme #livelovelaugh #livelovefitness #fitness #fitnessfreak #fitnessmotivation #live #liveit #getsome #fitfam #fitnessjourney #homefitness #bookworm #hitt #hittbottle 6d

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fateezie Had to go back to @bananarepublic to buy a few more shirts for work which I ended buying three more after work. Looking fat and out of shape butt only makes me want to clean up my diet and hit the box @crossfit_upgrade as much as possible after work! Need to build my home box so the days I can't make it in I can train at home! #paleo #paleodiet #paleolifestyle #health #healthy #healthylifestyle #healthyfood #healthyliving #crossfit #crossfitter #livelovelaugh #life #lifestyle #me #followme #picoftheday #liveit #styleoftheday #getsome 1w

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fateezie Got a new button up last night from @Banana Republic. I tried my best to make my hair look as good as the harbor doesn't it when I get my hair cut. Think I came pretty close lol!! Hopefully I will be able to make it into @crossfit_upgrade today and get my wod in because I have been slacking. #crossfit #crossfitter #paleo #paleodiet #health #healthy #me #followme #livelovelaugh #getsome #bookworm #liveit #picoftheday #hair #hairstyles #funning #workflow #beard #beardedman #life #lifestyle 1w

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fateezie Finally get a day off of work and have some time to myself! So set up the hookah and started reading my book My Bloody Life The Making of a Latin King! Such a good read all thanks to @jqpavia_ for recommending this book to read. After I get an hour to myself time to go grocery shopping and meal prep for the week to come! #paleo #paleodiet #paleolifestyle #paleolife #health #healthy #healthylifestyle #healthyfood #fit #fitness #fitnessmotivation #fitfam #fitlife #crossfit #crossfitter #bookworm #book #me #followme #inov8 #life #lifestyle #livelovelaugh #liveit #getsome #mealprep #sunday #sundayfunday #lifeisgood #picoftheday 2w

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fateezie Came to visit my little sister once again @redorestaurant spending a few hours at work! Got to watch a play names Shen Yun. Had beef short rib sopes which are my moms @laylavana915 favorite thing to have on this planet haha! I can see the reason why! They are absolutely amazing. Get to wake up at nine am to train @crossfit_upgrade also go for a little run after word! #paleo #paleodiet #paleofood #paleolife #paleolifestyle #health #healthy #healthyfood #healthylifestyle #fit #fitness #fitnessmotivation #crossfit #crossfitter #inov8 #lifestyle #livelovelaugh #me #followme #picoftheday #foodporn #food #foodie #liveit #getsome #lifeisgood 2w

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fateezie Being the good brother that I am my little sister had asked me if I could pick her up from work and had brought me my favorite beer which is a Negro Modelo with some chips and salsa!!! Lucky me and thank you @nazmo3 for hooking me up!!! Love you little punk! Looking forward to getting up at 8:00 am to get my work out in for the day @crossfit_upgrade!!! #paleo #paleolife #paleodiet #paleolifestyle #health #healthy #healthyliving #fit #fitnessfreak #fitfam #fitnessmotivation #crossfit #crossfitter #bigbrother #livelovelaugh #life #me #followme #life #lifestyle #inov8 #live #liveauthentic #liveit #getsome #beer #fitnessaddict #fitnessjourney 2w

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fateezie Got to have lunch in Down Town LA this afternoon @redbirdla which was bought and remade into a great looking restaurant! It was once a monastery many years back!! They had the best half chicken that was marinated in lemon Curry and served with carrots! It was pretty amazing dish and place!! I will be visiting this great place once again and hopefully with @jqpavia_ when she comes to visit me some time soon. Now I'm just enjoying a day off of lifting and just reading this new and so far great book titled My Bloody Life The Making of a Latin King!! #paleo #paleolife #paleolifestyle #paleofood #health #healthy #healthylifestyle #healthyfood #fit #fitness #fitfam #fitnessfreak #fitnessmotivation #crossfit #crossfiter #invo8 #livelovelaugh #life #lifestyle #book #bookworm #picoftheday #la #downtown #live #liveit #me #followme #fitnessjourney #greatday 2w

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fateezie Had to feed that appetite after I got done @crossfit_upgrade which was a fun one still sore and glad that I have been able to make it in for three days in a row! Strength portion was a dead stop front squat off the racks which I didn't get to heaven because of the awkwardness of re-racking the bar full of weights back on the rack also do to the fact that my whole buddy feels sore which feels so weird to me because I have been a belt to come in twice a day and be perfectly fine the next few days! Then came the wod which was the following row 40 cails, 25 teo to bar 10 muscle ups 5 single arm thrusters 10 muscle ups 25 goblet squats 1.5 poud 40 DU! Finished with a time of 11:48. Not to shabby for not coming in as often as I would like finally got home and finished reading one of my books and started reading my new book! This is the best place to get your Lee sandwich sort of speak but way more authentic also so much better for only $3.25 with fresh made bread and a variety of fillings!! @bruceleeconcepcion wish you were done here so we could have gotten some together but the next time brotha we shall! #paleo #paleodiet #paleofood #paleolife #paleolifestyle #health #healthy #healthylifestyle #fit #fitness #fitfam #crossfit #crossfitter #foodie #livelovelaugh #life #lifestlye #book #bookworm #me #followme #liveit #inov8 #achieve #achievementhunter #getsome #lifeisgood 2w

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fateezie Glad I was able to make it back into @crossfit_upgrade the strengthening portion of the wod was back squats 4 at 60%,4 at 70% & 7,7 at 80% got in late so just jumped in and was able to 300 for seven which felt kinda easy. Then came the two amraps which were 5 mins long which was the following 5 power cleans at 205 then 10 toe to bar rest one min then the second was 3 full cleans at the same weight and 6 bar facing burpees! Need to start coming in and work on my power cleans also full cleans because I was only able to get three rounds plus three power cleans when I totaled both amaraps up at the end! Then started playing around with some back tucks and front tuck. Had someone ask me if I could swing on each of the rings to the rope so had to give it a try lol!!! #paleo #paleolife #paleolifestyle #health #healthy #healthylifestyle #fit #fitness #fitfam #fitnessfreak #fitnessmotivation #crossfit #crossfitter #livelovelaugh #life #lifestyle #funning #inov8 #achieve #achievement #liveit #getsome #me #followme 3w

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fateezie Here's another damn selfie done out of boredom after doing a whole lot of nothing at home finally decided to get dressed and do something productive with myself. So going to finish reading my book written by Dan Millman named the Sacared Journey Of The peaceful Warrior and start reading my new book titled My Bloodie Life The Making Of A Latin King!!! Written by Reymundo Sancheze!!! All thanks to @jqpavia_ for wanting to start a book club with me!! #paleo #paleolifestyle #paleolife #paleolife #health #healthy #healthyliving #healthylifestyle #fit #fitness #fitnessmotivation #lifeqoutes #lifejourney #lifejourney #me #followme #goodtimes #me #followme #book #bookworm #crossfit #crossfitter #livelovelaugh #life #lifestyle #lifeqoutes #goodtimes #peaceful #peacefulness #read #lifejourney #lifestyle #beardedman #bearedlife #selfie #picoftheday 3w

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fateezie This was taken yesterday @gallorieart in North Los Angeles! Saw this sculpture from the back and wanted to see how the front looked like and dude was feeling liberated lol plus kinda happy bahaha!! Was expecting to see a damn boner while riding a horse lol!!! Another day off from @crossfit_upgrade. Can't wait to start the new week off tomorrow with some heavy back squats and some heavy lifting!!! #paleo #paleodiet #paleolifestyle #paleolife #health #healthy #healthyliving #healthylifestyle #fit #fitness #fitnessmotivation #fitfam #crossfit #crossfitter #livelovelaugh #life #lifestyle #me #followme #art #sculpture #artmuseum #liveit #live #lifeisgood #life #lifestyle #inov8 #outdoors #lifejourney #lifeqoutes #goodtimes 3w

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fateezie At work on a Saturday for a few hours and finally got to visit the North LA Art Gallery Art Collection which was such a fun and great collection of art. Being able to see Louie's the 14'S and others revolutionize the art world today! Nice to see great pics of paintings and sculptures that were done back 300 plus years ago! Saw a great view of greenery and down town LA in the back round so had to take s pic lol!! #paleo #paleodiet #paleolifestyle #health #healthy #healthylifestyle #fit #fitness #fitfam #art #la #downtownla #musium #live #livelovelaugh #life #lifestyle #liveit #getsome #lifesart #artgallery #loveit #me #followme #fitnessjourney 3w

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fateezie Got to start my cheat day off at work with some tacos off of @balboa island that my good friend/ cross country team mate from high school!! Time to get it in this weekend after work with a little home gym fun! #paleo #paleodiet #paleolifestyle #health #healthy #healthylifestyle #healthyfood #me #followme #cheatday #livelovelaugh #life #lifeisgood #liveit #getsome #crossfit #crossfitter #inov8 #fit #fitness #fitfam 3w

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fateezie Finally able to make it in to @crossfit_upgrade today after work and had to change and jump right in to the strengthening portion of today's work out which was build up to a heavy front squat which I was able to hit 305 which isn't that bad being that my one rep is 310. Then came the wod which was the following 20 power cleans at 135 then run 400m, 10 power cleans run 200m! Felt like @tatecfu had custom tailored this wod just for me lol! Finished the wod with a time of 3:45! #paleo #paleodiet #paleolifestyle #health #healthy #healthyfood #healthylifestyle #fit #fitfam #fitness #crossfit #crossfitter #inov8 #hitt #hittbottle #livelovelaugh #life #lifestyle #me #followme #liveit #lifeisgood #getsome #killit 3w

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fateezie This is the out come of my Thi Chicken soup. Kinda messed up when throwing everything together but still tasted great! Kinda lost the white Texter from the coconut milk that I should have added in later but none the less I was very pleased with the out come! #paleo #paleodiet #paleofood #paleolifestyle #health #healthy #healthyfood #foodie #healthylifestyle #me #chef #cheffin #foodporn #followme #livelovelaugh #lifeisgood #liveit #getsome #fitnessjourney #crossfit #crossfitter 4w

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fateezie That late night meal prep with @bruceleeconcepcion after visiting sprouts to buy all the ingredients that was need to make a Thi chicken soup! Dropped $30 bucks fit everything that was need. Got half way throw prepping and Bruce came up with a marvelous idea of heading to Pho54 with @chrisjstyles! Now to finish up and let slow cook for 8 hours! Perfect back squat PR food!! Looking forward to tomorrow's strength and wod tomorrow @crossfit_upgrade. Let's see if I can but that 350 or 360! #paleo #paleodiet #paleofood #paleolifestyle #health #healthyfood #healthylifestyle #healthy #fit #fitness #fitnessmotivation #crossfit #crossfitter #mealprep #foodie #cheff #pickoftheday #me #followme #fitnessjourney #life #lifestyle #lifeisgood #foodporn #livelovelaugh #liveit #getsome #pr #prfood 4w

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fateezie Woke up feeling great today feeling strong and after a few hours at work planning on getting a nice little work out in for the day!!! #paleo #paleodiet #paleolifestyle #health #healthy #fit #fitfam #fitness #crossfit #crossfitter #me #followme #livelovelaughlift #livelovelaugh #life #liveit #getsome #picoftheday #fitnessjourny #lifeisgood 4w

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fateezie Saw this on the @crossfit_upgrade we sit this morning and was looking forward to getting this done the two things I love the most running and lifting even some body weight movements talking about the bar facing burpees. Did all 20 back squats at 225 unbroken which felt pretty easy. Finished with a time of 11:14! Lol #paleo #paleolifestyle #paleodiet #health #healthy #healthylifestyle #fit #fitness #fitfam #fitnessmotivation #crossfit #crossfitter #me #followme #livelovelift #livelovelaugh #picoftheday #inov8 #liveit #getsome #hiitbottle #teamhiit #jointhehiitmovement #fitnesslifestyle #fitnessjourney 4w

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fateezie Feeling kinda sore today so wanted to take a day off from the box but need to learn the definition of taking a day off lol! I went for another run this morning at the back bay and ran into this little guy!!! #paleo #paleodiet #paleolifestyle #health #healthy #healthylifestyle #healthychoices #run #running #neebalance #crossfit #crossfitter #livelovelaugh #life #lifeisgood #liveit #getsome #me #followme 1mon

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