fateezie Just before I jumped in the shower I thought I would try and pose and see what would come of it lol need to ask @itschrisstyles for some help!!! Got my body almost the way I almost want it all by cross fitting! Also eating correctly! #paleo #paleolife #health #fitness #flexing #me #athletics #crossfit #crossfitupgrade #achivesetgoals #dowhatyoulove 9h

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fateezie Was bored as hell so jumped on my bike road it from Costa Mesa to Long Beach a nice 20 mile ride made it there in 53 mins haha! A great way to clear your mind! #paleo #plaeolife #health #fintess #bike #purefixie #train #clearyourmind 2d

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fateezie Another fun day @crossfit_upgrade it's always a good time there also a great work out! Real shoulder blaster but managed to take the prior best time of 7:48 got 7:30!! #paleo #paleolife #health #fitness #crossfit #gym #gymlife #striveforbetter #achivesetgoals #dowhatyoulove #liveit 4d
  •   hey_ron Good job man..beat me my far @fateezie 4d
  •   fateezie @hey_ron it wasn't easy I started feeling it at 12 reps deep on the second round!!! Haha kept pushing tho 4d

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fateezie New Oly's since the last one were a little on the big side! Also got the shorts that @_samisalami_ wanted or her birthday in December! What a great way to start off Monday with new Reebok R Crossfit Lifter Plus Sam shorts! Now I can start my back squat strengthing cycle @crossfit_upgrade #paleo #paleolife #health #fitness #crossfit #achivesetgoals #striveforbetter #me #dowhatyoulove 1w

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fateezie Have to say that I had one of the best days/ weeks in a very long time! A lot of good things have been happening in my life ever since I met the love of my life @_samisalami_ !!! Got a new bike road it to @crossfit_upgrade then got a time of 6:30 on Elizabith also on Nicol with 157 pull-ups also Helen with a time of 7:40!! Staid later to do the strengthing clas after doing so! #paleo #paleolife #health #fitness #crossfit #track&feild #striveforbetter #achivesetgoals #dowhatyoulove 2w
  •   fateezie Eating correctly has it's advantages really plays a big part in the way your body performs!!! 2w
  •   fateezie #me 2w
  •   _samnonimous_ Good job sweetheart!!!! Love youu!!!! Soon we will be able to wod together!!!! @fateezie 2w
  •   fateezie @_samisalami_ I'm counting each day that goes by waiting patiently for you amor!! 2w

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fateezie Got to love waking up in the morning feeling shredded after having a whole pizza by myself @duhblanket little supersize birthday party @theyardhouse!! #paleo #paleolife #health #fitness #selfi #me #shredded #dowhatyoulove #striveforbetter #achivesetgoals 2w

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fateezie Must say had a great and progress of day to day @crossfit_upgrade! Love Helen such a fun little wod beat my old time of 8:15 by a lot killed it I guess with a new time of 7:40 witch I still feel is slow I will do this once again and hopefully hit 7:25 or less! Then did the comp class and hit my old PR on my front squat of 295 no problem almost had 305 but need to try it again with fresh legs! #paleo #paleolife #health #fitness #crossfit #track&feild #striveforbetter #achievesetgoals #dowhatyoulove #liveit 2w
  •   hey_ron Foo anyone who gets a sub 10 min Helen is in good shape!!! 7:40 is fast!!!! Good job @fateezie 2w
  •   fateezie @hey_ron thanks bro!! I know I can get low 7 mins if I would have tried a little harder but O well next time I will get it and be happy lol 2w

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fateezie A little meal that I had gotten at myfitfoods of 17th street 440 cals before I go train @crossfit_upgrade at 3:30 with @duhblanket! Then to have my bigger meal when I get back. Felt guilty for eating like crap this past weekend so time to get back on it! #paleo #paleolife #myfitfoods #health #fitness #crossfit #track&felid #strivefirbetter #achivesetgoasl #dowhatyoulove 2w

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fateezie Great wod today @crossfit_upgrade felt as if this wod was designed for me!! Run 800 meters then 20 back squats tooken from the ground and lastly 20 handstand push-ups! Finished with a time of 5:22 not to bad I must say hehe! Then stayed around to do the comp class witch was 2 amrap the first being five mins of 4 muscle ups 8 hand stand push-ups 40 double unders rest give mins then the secound amrap was row a 1000 meters 40 power snatch at 95 pounds followed by 30 toe to bar row 1000 meters 40 push-press 30 toe to bar and lastly 300 double unders! #paleo #paleolife #health #fitness #crossfit #track & field #striveforbetter #achivesetgoals #dowhatyoulove 3w

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fateezie Had to get at it once again @crossfit_upgrade at the 9:30 class fun wod witch is my favorite body weight kinda wod!! Not to bad after doing Fran yesterday also double woding this whole week! #fun #blessed #paleo #paleolife #healt #fitness #crossfit #achivesetgoals #dowhatyoulove #track&feild #dowork 3w
  •   fateezie In my first crossfit T that I have per chest in two years of crossfitting #Rogue American 3w
  •   _samnonimous_ Good job amor! Keep killing them! You're the best and the beast! Hahaha! I love you my @fateezie 3w

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fateezie Been a great week of training @crossfit_upgrade! Finally figuring out my eating programming a little better. Felt strong had Fran today and did the best I have ever done with a time of 3:28 #paleo #paleolife #health #fitness #crossfit #track&feild #striveforbetter #achivesetgoals #dowhatyoulove 4w

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fateezie Looks like I'm building some shoulders from all the damn pull-ups and KB swings I have been doing @crossfit_upgrade #crossfit #paleo #paleolife #health #fintess #striveforbetter #me #dowhatyoulove #striveforbetter 4w

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fateezie Have been eating perfect all week long also woding twice a week when I had the chance to @crossfit_upgrade had to pass by the hookah bar to get my fix for the week and everything is coming in great!!! Happy everything in my life for the past five months has been almost perfect thanks to one individual!! I love you @_samisalami_ I have grown so much because of my never ending love for you!!! #paleo #paleolife #health #fitness #crossfit #achivesetgoals #track&feild #crosscountrt #love #Sam #dowhatyoulove #happy #me #selfie 1mon
  •   a_tarzan So happy for you Fateh!!! 1mon
  •   fateezie @a_tarzan thank you so much!!! Happy that I have found true happiness after all of these years!!! 1mon
  •   nickthomas393 Stop we get it 1mon
  •   _samnonimous_ My oh my! Look at you sexy! I'm so proud of you amor, of your strength and dedication on every decision you make! You such a great, humble and strong man inside and outside. I love you babe, and I'm here for you unconditionally!!! My heart n soul are yours babe! @fateezie 1mon
  •   fateezie @nickthomas393 hahaha that was the best one so far! I will text you the pic first for approval before I post it! Lol 1mon
  •   fateezie @_samisalami_ I love you too can't wait to be with you once again!!! 1mon

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fateezie Was with this heavenly defined women last Friday the 13th we had met for the very first time after six long months of getting to know one another via Facebook and line! Can say that I had found the women of my dreams/ my soul mate in @_samisalami_ #Samantha #love #life #surprises #happy #counldnthaveaskedforsomeonebetter #wifie #loveofmylife #me 1mon
  •   fateezie Found each other because we share one thing I'm common witch is #crossfit 1mon
  •   xf_ethyleneglycol Awesome! Happy for you! 1mon
  •   nathanmousa Mabrook man 1mon
  •   fateezie *in** thank you @xf_ethyleneglycol & @nathanmousa!!! 1mon
  •   fwank_g Get married farted 1mon
  •   evawinesalot so cute! 1mon
  •   _samnonimous_ I believe there's someone special for everyone. And.. I also believe that YOU are my someone special. Nice to meet you mi amor, was a pleasure to meet such an incredible, humble, romantic (hehe), strong and wonderful man! I've never seen someone like you, you have a beautiful soul baby, I'm so proud of you, of us. See how far we've been getting... And how far we will get TOGETHER! I love you mi niño! I love the way you are and I love who you are! My @fateezie <3 <3 1mon

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fateezie Part of my full out fit from Rebook cam in today for Tate came in today pretty damn happy that we took first place at the RoadRunner little crossfit even that they had two weeks ago now! Should be getting my shorts and T by the end of the week!!! #happy# crossfit# Rebook #crossfit #paleo #paleolife #health #fitness #striveforbetter #dowhatyoulove #achivesetgoals #me #CrossfitUpgrade 1mon

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1mon fateezie
Normal fateezie
fateezie Had the best time out I'm Mexico City thanks to my beautiful girlfriend @_samisalami_ for taking me around the city showing me the history also how the city was built!!! #me#MexicoCity#tripofalifetime#newbeginning#fun#happy#greattime#love#hadaplast 1mon

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fateezie Had a great day today @crossfit_upgrade got to love double woding! Started off at 12:00 with strengthing for 15 mins two bench press at 80% of 1RM & 15 set up's I did mine holding a 25 pound plate followed by the wod witch was 21-15-9 of dead lifts & pull-ups! Had lunch with the best mother on earth @laylavanarnam then came back at three looking for something to do. I have been hitting a lot of bench for the past two days thanks @itschrisstyles for my bench programming!! So came a cross named Lisa witch is run 1 mile then 40 burpee box jumps 40 double unders then lastly followed by another mile run! Finished Lise with a time of 16:23 and the first wod with a time of 4:22! #paleo #paleolife #healt #fitnes #track&field #crossfit #striveforbetter #achivesetgoals #dowhatyoulove #me 2mon

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fateezie Finally almost have my body the way I want it. Just need to get my chest up to par. Have the day off today so will be @crossfit_upgrade all damn day today training like a mad man on inproving my chest also back squat & front squats! Who would have known that eating correctly also counting your macro intake daily would have your body preform at it's peak every time you step foot at the gym/box what ever it is that you may do! #paleo #paleolife #health #fitness #crossfit #track&field #striveforbetter #achivesetgoals #dowhatyoulove #liveit 2mon
  •   cartermcd2211 Text me! 6084822211. I have an opportunity for you to make a ton of money from your own home and I think you would be perfect for it!! 2mon

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fateezie Worked all damn day to day and wasn't able to train @crossfit_upgrade so decided to run a little bit. Had to tie my damn shoes twice witched sucked but nothing you can really so about it!! Time to hit CrossfitUpgrade in the am for wod also some strengthing #paleo#paleolife#health#fitness#me#track&field#crosscountry#run#crossfit#strength#dowhatyoulove#striveforbetter#liveit!!! 2mon

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fateezie Had a blast yesterday @crossfit_upgrade with a strenghring program before the wod witch was back squats at 70% for 10 80% for 8 85% for 6 then 90% for 1 followed by 21-15-9 of squat leans and hand stand push-ups at 135 and lastly a 100 double under by out! Finished with a time of 11:50 with having to walk out side to do my hand stand push-ups sucked. O well nothing you can do about it! Then decided to run a mile after I was done. Build and kill them legs!!! #paleo#paloelife#health#fitness#crossfit#crossfitupgrade#track#crosscountry#run#striveforebetter#dowhatyoulove 2mon

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