fatah WOD 1508 20

Warm up -
3 X
150m Row
5 X Squats
10 X DUs

Mobility (work on Rotator Cuffs, Squats, Hips, Ankles, etc…) 3, 3, 3, 3, 3,
Overhead Squats @ 70% 1 RM
Rest 3 mins between sets.

EMOM 10mins
5 X Muscle Snatch. Bar @ #75/35kg
3 X Chest to Bar

#BendaCF888 #crossfit
2w

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fatah Game plan...doing fuck all today! #KuDeTa #bali #beach 1mon

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fatah Me love you long time! #bali #seminyak 1mon
  •   sunupo go to Rayjin at Petitenget for fusion japanese... 1mon

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fatah Jegeg with groove! #dj #KuDeTa #bali 1mon

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fatah Flying near Mount Raung which erupted in mid July and created chaos over closure of the Bali airport. #bali #volcano #mountraung 1mon

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fatah Heavenly bodies...#KuDeTa 1mon

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fatah How you doin...#KuDeTa #bali 1mon

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fatah Saweeet...Jesus Christ Superstar 80's Vintage
#generichashtag #Adidas #street
2mon

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fatah The 3k WOD. @alfonsoaguilar & Justin #crossfit 2mon

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fatah Energizer Bunny...#doubleunders #crossfit 3mon

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fatah Alien...legal. #selfie #blackandwhite 3mon

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fatah Tuesday...blue is the warmest color. #Adidas #PharrellWilliams 4mon

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fatah Daily ritual with BFF Vodka before the WOD. #Crossfit888BENDA 4mon

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fatah Woot! PR my Front Squats #215! With JLo and Vodka. #crossfit #Crossfit888BENDA 4mon

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fatah Bored shitless while in traffic #commedesplay #blackandwhite #ohjakarta 5mon

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