fastactionfitness #tbt, tryna get my core thang on while I'm watchin' my godson, he's really good at gettin' in the damn way 🏾 ---------------------------------------------
Take the FREE Fast Action 30 Day Core Challenge! Hit the link in my bio! FB users click here https://goo.gl/DzHgP1
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#beastmode #calisthenics #burnfat #gymrat #fitspo #weightlossmotivation #inspiration #motivation #gym #fitness #fitspo #muscle #strong #abs #core #sixpack
3d

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fastactionfitness SMILE! That shit's good for ya, I'm not sure if science has proven that shit or not but I'm somethin' like a life scientist and according to my studies that shit is a muthafuckin fact 🏾
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Take the FREE Fast Action 30 Day Core Challenge! Hit the link in my bio! FB users click here https://goo.gl/DzHgP1
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#beastmode #calisthenics #burnfat #gymrat #motivationmonday #happiness #inspiration #motivation #gym #fitness #fitspo #muscle #strong #abs #core #goodvibes #selfie
3d

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fastactionfitness #Repost from @__beyond_average__ cuz she stay pushin' heavy ass weight! Keep killin it! ・・・
215x2 tired as hell... Hot (no ac) & drained
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Take the FREE Fast Action 30 Day Core Challenge! Hit the link in my bio! FB users click here https://goo.gl/DzHgP1
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#beastmode #liftheavy #burnfat #gymrat #fitspo #weightlossmotivation #inspiration #motivation #gym #fitness #fitspo #muscle #strong #abs #core #squats
3d

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fastactionfitness Shiiiiit today, yesterday, every muthafuckin' day! And don't get me wrong I got shit goin' on id rather not have goin' on (who doesn't?) but you ALWAYS have a choice about how you feel, no matter the situation. Make the right choice. Pick muthafuckin' #happiness and smiles and puppies and shit like that cuz they're good for yo #SOUL 🏾!
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#beastmode #motivationmonday #qotd #quote #inspiration #motivation #fitness #goodvibes #strong #mind #body #spirit
4d

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fastactionfitness Ya got damn right it ain't #Monday but I had to hit yall with the #tbt cuz I been busy than a muuufucka (if you popped in on my Periscope chat earlier you know why 🏾)! It might be old to you but it's new to somebody else 🏾! Have a good night folks! ️ ---------------------------------------------
Take the FREE Fast Action 30 Day Core Challenge! Hit the link in my bio! FB users click here https://goo.gl/DzHgP1
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#beastmode #calisthenics #burnfat #gymrat #fitspo #weightlossmotivation #inspiration #motivation #gym #fitness #fitspo #muscle #strong #abs #core #sixpack
4d

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fastactionfitness Heard it was National #Dog Day so I got a #tbt from like last Thanksgiving or something. Hittin' the block with Frick n Frack (Jewell and Onyx if you really like those names) lol!
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #nationaldogday #dogsofinstagram #dogs #dogstagram #dogsofig
4d

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fastactionfitness Whenever I run into shit I really can't control instead of worryin' and trippin' and shit I just chuck it in the fuck it bucket! A lot people spend so much time dwellin' on bullshit or puttin' up with somebody else's bullshit, but my Dad told me a long time ago if you don't like a situation it's easy to get the fuck outta there (as long as ya didn't get somebody pregnant lmao), and if ya stay on a fucked up situation it's pretty much you're own damn fault! #Love yourself enough to make the choices you feel are best for you, like getting a fuck it bucket and tossin' all your BS in it!! Happy Humpday folks!
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Take the FREE Fast Action 30 Day Core Challenge! Hit the link in my bio! FB users click here https://goo.gl/DzHgP1
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#goodvibes #fuckit #calisthenics #burnfat #gymrat #happiness #weightlossmotivation #inspiration #motivation #gym #fitness #fitspo #muscle #strong #abs #core #sixpack
5d

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fastactionfitness You know just puttin' in a lil tabata work (for the jumps and the #pushups at least) 🏾🏾
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Take the FREE Fast Action 30 Day Core Challenge! Hit the link in my bio! FB users click here https://goo.gl/DzHgP1
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#beastmode #calisthenics #burnfat #gymrat #fitspo #weightlossmotivation #inspiration #motivation #gym #fitness #pullups #muscle #strong #abs #core #sixpack
5d

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fastactionfitness 59 and he still be on it lol! This mufucka wears heavy sweats when he works out to keep his joints warmed up, runs 6-7 laps before his workout, and doesn't wear headphones, he just zones mufuckas the fuck out! Proud to call him my Dad 🏾🏾🏾
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Take the Fast Action 30 Day Core Challenge! Hit the link in my bio! FB users click here https://goo.gl/DzHgP1
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#beastmode #calisthenics #burnfat #gymrat #fitspo #weightlossmotivation #inspiration #motivation #gym #fitness #fitspo #muscle #strong #abs #core #sixpack #fitover50
5d

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fastactionfitness #Repost from @forrealthistime cuz she be killin' that HIIT shit and crackin' me up! Also I've got a thing for these workout collages lol!
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Conquer the Fast Action 30 Day Core Challenge! Hit the link in my bio!
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#beastmode #calisthenics #burnfat #gymrat #fitspo #weightlossmotivation #inspiration #motivation #gym #fitness #fitspo #muscle #strong #abs #core #sixpack
5d

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fastactionfitness You're either improving or gettin' worse, there is no stopping at certain point and just maintaining! You need to be up goin' hard for what you want out of life daily if you want to attain your goals and become the greatest version of yourself. Make sure you go as hard in pursuing your dreams as you do when you hit the gym...unless you just do a buncha fuckin' #cardio, then you need to rethink your entire existence Have a great one folks!
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Take the Fast Action 30 Day Core Challenge! Hit the link in the bio!
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#beastmode #morning #burnfat #quoteoftheday #work #workharder #qotd #inspiration #motivation #gym #fitness #fitspo #muscle #strong #abs #core #motivationmonday
6d

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fastactionfitness Hawk...Tony Hawk lol! Anyways I just re-released my 30 Day Core Challenge sooooo if you're looking to burn the flab hiding' your abs and build a strong, solid core head on over to the bio and cop that, please and thank ya 🏾!
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#beastmode #calisthenics #burnfat #gymrat #fitspo #weightlossmotivation #inspiration #motivation #gym #fitness #walmart #muscle #strong #abs #core #sixpack #30daychallenge #fun
6d

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fastactionfitness I see ya! Well not literally cuz I'm literally typing this shit from my bed and it would be weird and creepy af if I was spyin' on ya but you get wtf I'm sayin'! Let's get out there and get it, it's Make Shit Happen #Monday! Now get out there and be the shit, and don't forget your 4-ply roll of Charmin (that's the shit with the bears in the commercial right?)🏾lol, have a dope ass day!
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#beastmode #burnfat #gymrat #fitspo #weightlossmotivation #inspiration #motivation #gym #fitness #quoteoftheday #muscle #strong #goodvibes #qotd #motivationmonday
7d

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fastactionfitness You're not bored, you're being LAZY. As soon as I hear somebody say that shit I assume they're full of shit lol. There's ALWAYS a way to improve yourself and your life and the time to do it is ALWAYS NOW so there's ALWAYS something that needs to be done! By saying you're bored you're saying you've reached your highest potential in all aspects of life and you have nothing else to strive for. Now cut that bored bullshit as another reason for a got damn selfie, turn off the fuckin' TV (better yet throw that mufucka out the window, waste of money and intelligence) get off ya ass and go see about them dreams that have been waitin' on your "bored" ass to bring 'em to fruition! ---------------------------------------------
#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#beastmode #work #grind #hustle #motivationmonday #dreams #goodvibes #happiness #qotd #quotes
2w

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fastactionfitness #Postworkout #endorphins #karaoke! When I was a kid my homeboy used to say "Thrill of the night" and I'd be like "What the fuck it's THRILLER'S NIGHT ASSHOLE! And then my Mom would be like "ALONZO DAVID!" cuz she heard what I said (you know how they call you by ya first and middle what you in trouble) lmao!
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#fun #sing #music #michaeljackson #goodvibes #energy #thriller
2w

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fastactionfitness Imma need yall to head on over and see about my homie @way2the! She's always got some new routines to add to your arsenal!
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Ahhhhh was feeling real good today! Feel like a germ is trying to attack but my back and bod was all for a lil #hiitcardio today!! 2 rounds each for an hour of power🏽🏽🏽 Forgot my medium weight band so extra heavy had to do...was hard too!! I accepted the challenge tho!! ---------------------------------------------
#fastactionfitness #trainer #hiit #tabata #sandiego #funny #smile #laugh #workout #exercise#beastmode #burnfat #gymrat #fitspo #inspiration #motivation #gym #fitness #fitspo #muscle #strong #abs #core #igfitmoms #girlsgonestrong #womenwhoworkout #momswithmuscles
2w

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fastactionfitness If you're not growing stronger you're gettin' weaker, there is no maintenance level! Oh, and that goes for EVERYTHING! Yea you hit the gym, but what are you doing to train your mind? You go work for someone else day in and day out, but are you pursuing your dreams in your free time and pushing to make them a reality? Yea you lifted and worked out today, but did you stretch to keep your joints healthy and improve your mobility and recovery afterwards? It's not enough to pick and choose area where you want to excel and neglect the ones that make you uncomfortable! That's like building yourself a weakness!To be the greatest version of yourself you need to be constantly improving all aspects of yourself, the physical, mental and spiritual and not just in the ways that are easiest for you. We grow through discomfort, so the things you don't want to do are usually the best things for you to do!
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#beastmode #burnfat #gymrat #fitspo #weightlossmotivation #inspiration #motivation #gym #fitness #read #muscle #strong #motivationmonday #goodvibes
2w

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fastactionfitness #Repost from @kariofitness cuz I want to start doin' features again! I wanna see yall in ACTION! Tag me in ya videos (please don't tag me in something that looks like it's been recorded off a VHS tape with a flip phone) and I gotcha! ・・・
#LEGDAY 🏼 This. This workout was A-MAZING. Me. Beats. Tabata Sandwiches. 4 Rounds Straddle Hops (:20/:10) 15/12/10 reps of Deadlifts + Kettlebell Swings4 Rounds Straddle Hops (:20/:10) Give it a try!! #takelifefurther
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#fastactionfitness #trainer #hiit #tabata #sandiego #funny #namaste #smile #laugh #workout #exercise#beastmode #liftweights #burnfat #gymrat #fitspo #weightlossmotivation #inspiration #motivation #gym #fitness #fitspo #muscle #strong #abs #core #sixpack
2w

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