fastactionfitness Ayyyyye there folks, finally got the Fast Action Fitness 6-Week Squat Challenge up, and like the announcer dude said the link is in the bio! A quick word of caution: IF YOU DON'T LIFT THIS AIN'T FOR YOU! You say you love squats well it's time to put up or shut up! We all about gains round these parts so come get you some! @idlelove on this thang as usual lol #fastactionfitness #actionmf #trainer #sandiego #fasc 12h

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fastactionfitness Ayyyye got a familiar face for my #wcw, none other than @idlelove (yall shoulda seen that comin' lol)! I've known you for quite a while and your work ethic is inspiring as hell! I can always count on ya for a laugh or for ya to make these workouts look goooooood! Thanks for motivating the Fast Action crowd, and if noooooobody don't tell you they appreciate ya just know that I do :)=). Just showin' some love for my #beautiful #fitnessmodel! #fastactionfitness #womancrushwednesday #actionmf #trainer #sandiego 1d

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fastactionfitness @idlelove straight beastin' on our #tabata this mornin' got the total body hang pull and some weighted v-ups to add some #core love! Let's get to it folks! #fastactionfitness #actionmf #trainer #sandiego #hiit #abs 1d

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fastactionfitness Got an advanced #core movement for our #tabata today, just jumpin from side to side every round! If ya can't quite pull off the 1-arm version yet use both arms! #fastactionfitness #actionmf #trainer #sandiego #hiit 2d

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fastactionfitness Ayyyyye @idlelove and myself got a lil #tabata to get ya Monday mornin' started right, total body #hiit with alternating #lunges and hopback #pushups! Wake up and WORK OUT! Have a great one folks! #fastactionfitness #actionmf #trainer #sandiego @undisputed_elcajon 3d

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fastactionfitness Bout to start on day one of the #nap challenge! Gotta take a short 5 minute snooze. I'm bout to kill this shit! #fastactionfitness #actionmf #trainer #sandiego #napchallenge #restday 4d

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fastactionfitness Gonna try this #nap challenge for the next 30 rest days, anybody want in?? I'm bout to wreck this shit, imma need new pillows imma nap so hard #repost from @fefitmom! #fastactionfitness #actionmf #trainer #sandiego 4d

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fastactionfitness @idlelove and myself pullin' off another total body #strength #tabata with them barbell jump squats (that's a really fun one) and barbell bent rows! Now go do work and have a great day! #fastactionfitness #actionmf #trainer #sandiego 5d

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fastactionfitness So when's the last time you did some SMR (self myofascial release aka what foam rolling does for you) on your forearms?? Tight forearm muscles can lead to stiff, painful wrists so if ya been havin some wrist pains give it a shot! A suggestion: don't start with the barbell cuz THAT shit ain't for beginners! Yall see that speed bump I hit in my arm?? Fuckin OW! #fastactionfitness #actionmf #trainer #sandiego #foamroll #smr #mobility 6d

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Video Fast Action Fitness
fastactionfitness @idlelove with a lil dumbbells #tabata for ya, jump squats and rotational thrusters (it's kinda hard fittin' all those words into 15 seconds lol)! Gon ahead and give it a shot! #fastactionfitness #actionmf #trainer #sandiego 7d

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fastactionfitness Throwin' the spotlight on another one of my favorite IGs, @baconandbarbells_! Every time I look at her page she's gettin it in! I love to see the ladies doin' work and gettin them #gains! Keep killin it! #fastactionfitness #actionmf #mffitfam 1w

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fastactionfitness @idlelove and myself doin' some #tabata work! Don't forget to switch sides! Decided to try something new btw :) lol #fastactionfitness #actionmf #hiit #trainer #sandiego #burpees 1w

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fastactionfitness Doooope shot from @mrs_ricker, and as you can see she gets it iiiiiiin! #fastactionfitness #actionmf #mffitfam #trainer #sandiego 1w

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fastactionfitness We just loooove #tabatas! Clean to front squat and these crazy isometric squat lunge things lol, I really like those! @idlelove doin' her thang for yall as usual! #fastactionfitness #actionmf #trainer #sandiego #hiit 1w

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