fastactionfitness Ridin' to the gym like... lol #tbt #preworkoutjammin
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#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
4h

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fastactionfitness #tbt to my #calisthenics-only days! Folks would be shocked when I would tell them I didn't lift lmao! I didn't really start lifting til I thought I had tendinitis in my elbow (didn't, just needed to FOAMROLL MY TRICEPS) Your body can't tell the difference between body weight and iron, and as long as you provide enough resistance to gain you'll gain! I would wake up, go in my living room and get it done (here I'm doin' inverted rows on my countertop, #waves was on too lol)!
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#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness #shoulders #back
8h

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fastactionfitness Maaaan it took like 20 takes to get this VO done! These tabatas (and the workouts in Body Fat Furnace) all utilize multi-joint movements because the more joints (more joints=more muscle usage) involved in a workout the more calories you burn. Add in strength training movements and you're burnin' fat and buildin' muscle AT THE SAME DAMN TIME! Fuck cardio, GET GAINS!
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Ready to tighten up them flabby parts without hours of #cardio?? I gotcha covered
8 Fast Action HIIT Gym videos
4 Fast Action Core videos
AND MORE!
Fast Action Body Fat Furnace! HIIT the link in the bio!
---------------------------------------------
FaceBook friends click below!
Body Fat Furnace:
https://gumroad.com/l/burnfatfast
---------------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
21h

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fastactionfitness The only kinda #cardio I can support lmao, Happy #Humpday folks!
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Ready to tighten up them flabby parts?? I gotcha covered
8 Fast Action HIIT Gym videos
4 Fast Action Core videos
AND MORE!
Fast Action Body Fat Furnace! HIIT the link in the bio!
---------------------------------------------
FaceBook friends click below!
Body Fat Furnace:
https://gumroad.com/l/burnfatfast
---------------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
1d

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fastactionfitness I already told yall how to handle them assholes, but for the folks who missed it here are the steps: 1). Tell 'em to fuck off (this can be done with or without dopeness, and by dopeness I mean cuss words) 2). Block their dumbass. It's THAT simple lol! Don't even give them fucks the mental space! Next time you get a message from som jackass talkin' that shit just think: what would #ActionMF do? I gotcha covered lol! Now go out there and BE SOMEBODY! ---------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
1d

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fastactionfitness Got daaaaayum it's HOT! That ain't no got damn baby oil thas sweat from bein' in that sun for like 8 minutes! We got Hopbacks to DB high pulls and DB rotational thrusters, two total body exercises great for burnin' that fat and revealin' them abs! IF YA OUTSIDE AND IT'S HOT AF IN YA AREA KEEP WATER ON DECK!
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Ready to tighten up them flabby parts?? I gotcha covered
8 Fast Action HIIT Gym videos
4 Fast Action Core videos
AND MORE!
Fast Action Body Fat Furnace! HIIT the link in the bio!
---------------------------------------------
FaceBook friends click below!
Body Fat Furnace:
https://gumroad.com/l/burnfatfast
---------------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
2d

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fastactionfitness Ayyyye @way2the gettin' it done wit some bosu ball action! I love see my fitfam folks kickin' ass! If ya wanna feature selfies ain't gonna cut it, I wanna see ya WORK! All ACTION round these parts! Keep killin it @way2the!
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Ready to tighten up them flabby parts?? I gotcha covered
8 Fast Action HIIT Gym videos
4 Fast Action Core videos
AND MORE!
Fast Action Body Fat Furnace! HIIT the link in the bio!
---------------------------------------------
FaceBook friends click below!
Body Fat Furnace:
https://gumroad.com/l/burnfatfast
---------------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
2d

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fastactionfitness The next time somebody brings that bullshit to you let em know you'd be willing to make 'em a batch lmao! Don't tolerate that negative shit, just tell em shut the fuck up then block em (that's really gon a piss 'em off) lol! #rp from @seleneappleb!
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Ready to tighten up them flabby parts?? I gotcha covered
8 Fast Action HIIT Gym videos
4 Fast Action Core videos
AND MORE!
Fast Action Body Fat Furnace! HIIT the link in the bio!
---------------------------------------------
FaceBook friends click below!
Body Fat Furnace:
https://gumroad.com/l/burnfatfast
---------------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
2d

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fastactionfitness Just a lil #repost to show how I feel about Mondays lol! Gotta run to #LA right quick (read: gotta spend most of the day driving to and from fuckin' LA) so chances of hittin the gym are slim to none! Yall make sure to kick some extra ass for me!
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#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness #losangeles
3d

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fastactionfitness Wide grip #pullups! Hittin' the lats and biceps (parts of the pull musculature) with this one. I'm a form nazi so I never half ass my reps, and if I see somebody doin' it I record 'em and make 'me instafamous lmao! Yall would hate me if I was the ref in a reps contest for any exercise cuz I don't count half assed reps (I see yall half assin')! Can't get full range yet? Do negatives or use a band, plain and simple! Where there's a will there's a way !
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#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
4d

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fastactionfitness How to fuck up medicine ball slams ! The medicine ball slam is a total body exercise emphasizing #core power, and as you can see here this guy isn't using his core at all! Use your entire body to slam the ball, not just your arms! And the jump? I dunno wtf that's all about lol! ---------------------------------------
Ready to tighten up them flabby parts?? I gotcha covered
8 Fast Action HIIT Gym videos
4 Fast Action Core videos
AND MORE!
Fast Action Body Fat Furnace! HIIT the link in the bio!
-------------------------------------------
FaceBook friends click below!
Body Fat Furnace:
https://gumroad.com/l/burnfatfast
---------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
4d

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fastactionfitness Soooo I've been tagged with another #stopdropandyoga by @beyondthebarbell_kse! Here's the #UpwardFacingDog aka #UrdhvaMukhaSvanasana! Bruh, this #yoga shit is waaaay harder than loadin' up a barbell and tryna go heavy af for 5 reps! Stayin' still for long periods of time is MURDER lol! I've tried to #meditate but I pass out EVERY GOT DAMN TIME lmao! if I'm not in action (hence my name) I get sleeeeeepy! I'll get it one day tho 😴 lol! With that bein' said I'm taggin' @Foy1966, @FitnessWhisperer annnnd @FaithIn_Fitness! Everybody getcha pose on!
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#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sun #sandiegofitness #core #shoulders #triceps #chest
5d

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fastactionfitness Offset farmer's walks with a 120lb sandbag! All offset exercises (anything where there is more weight on one side) emphasize the muscles of your #core and trunk to help you stay stable! Make sure ya switch sides!
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Ready to tighten up them flabby parts?? I gotcha covered
8 Fast Action HIIT Gym videos
4 Fast Action Core videos
AND MORE!
Fast Action Body Fat Furnace! HIIT the link in the bio!
-------------------------------------------
FaceBook friends click below!
Body Fat Furnace:
https://gumroad.com/l/burnfatfast
---------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
5d

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fastactionfitness Rolled outta bed, put my favorite shorts on and hit yall off with a total body circuit! I am NOT responsible if you neglect to wear shoes and bust ya privates on the door or even tear the got damn thang off the hinges lol! Have a great weekend folks!
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Ready to tighten up them flabby parts?? I gotcha covered
8 Fast Action HIIT Gym videos
4 Fast Action Core videos
AND MORE!
Fast Action Body Fat Furnace! HIIT the link in the bio!
-------------------------------------------
FaceBook friends click below!
Body Fat Furnace:
https://gumroad.com/l/burnfatfast
---------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
6d

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fastactionfitness LOOK AT HIM! Yeaaaaa I got 'em scared, ol' scary ass lol! Comparison to others will only screw with your head! We all have different body types and have been on this fitness journey for different periods of time so the only one you should be trying to keep up with or outdo is the person in the mirror (thas you for all the slow folks out there lol)! Sometimes I say CandyMan 3 times just so I can kick his ass too, quick lil workout lol! ---------------------------------------
Ready to tighten up them flabby parts?? I gotcha covered
8 Fast Action HIIT Gym videos
4 Fast Action Core videos
AND MORE!
Fast Action Body Fat Furnace! HIIT the link in the bio!
-------------------------------------------
FaceBook friends click below!
Body Fat Furnace:
https://gumroad.com/l/burnfatfast
---------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
6d

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fastactionfitness #tbt #throwbackthursday (understand I do TBT whenever I feel like it) to behind the scenes of my 450 #deadlift. Music is the only preworkout I use lol! Have a great Friday folks!
---------------------------------------
Ready to tighten up them flabby parts?? I gotcha covered
8 Fast Action HIIT Gym videos
4 Fast Action Core videos
AND MORE!
Fast Action Body Fat Furnace! HIIT the link in the bio!
-------------------------------------------
FaceBook friends click below!
Body Fat Furnace:
https://gumroad.com/l/burnfatfast
---------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
6d

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fastactionfitness Hittin' yall with a Fast Action #core circuit today to get ya abs and midsection muthafuckin tizzight lol! Greater core strength translates to greater strength overall, so get you some!
---------------------------------------
Ready to tighten up them flabby parts?? I gotcha covered
8 Fast Action HIIT Gym videos
4 Fast Action Core videos
AND MORE!
Fast Action Body Fat Furnace! HIIT the link in the bio!
-------------------------------------------
FaceBook friends click below!
Body Fat Furnace:
https://gumroad.com/l/burnfatfast
---------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
7d
  •   fastactionfitness @fitnesswhisperer noooo i didn't! I was outta town the last couple days and flew in last night (that's why there was no video yesterday lol) re-tag me lol! 7d
  •   fitnesswhisperer @fastactionfitness ok just did! Hope ya get to see it! 7d
  •   brendamalecha Hmm i think he just showed us what to do - but i was delirious With sweat in my eyeballs & my arms were dying by then - it was my 4th class in 2 days. But most other things we do have names - so .... ///we get tortured - but i LOVE it ! 7d
  •   fastactionfitness @brendamalecha lmao! I asked cuz it's actually an testing exercise called the Davies test. It tests upper body agility (and doubles as a dope core workout) lol 7d
  •   brendamalecha The guys who teach are muay thai fighters and thats the kind of stuff they have us doing - they have us rolling a ball from one hand to the next while doing pushups. Then get up and do jumping squats on the balls of our feet - then a boxing drill then ....... - alot of stuff that make push ups hard !!!! - but yes since i have been back there - my core is knowing about it !!! 7d
  •   spinninginspace Did these in yoga class last night. Still sore 7d
  •   thekennymiller Good! 6d
  •   chasing_ryan @sassismyname this one too 4d

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fastactionfitness Yall already know it it is (and if ya didn't it'd behoove you to get acquainted), @cleaneat_fitness is always on top of this fitness thang! I told her her #beastmode button must be broken cuz every time I look over she's kickin' some ass. She might be addicted to kickin' ass but I'm scared if I hold an intervention she'll kick my ass too lol! Keep beastin' it over there !
---------------------------------------
Ready to tighten up them flabby parts?? I gotcha covered
8 Fast Action HIIT Gym videos
4 Fast Action Core videos
AND MORE!
Fast Action Body Fat Furnace! HIIT the link in the bio!
-------------------------------------------
FaceBook friends click below!
Body Fat Furnace:
https://gumroad.com/l/burnfatfast
---------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
1w

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fastactionfitness See what happens when you don't use MODERATION?? Nobody held a gun to his ass and made him eat all that pizza! You don't have to give up your favorite foods completely, but at the same time you can't eat that shit every day and expect not to get fat! Lmao #rp from @ysa3! Got damn Teenage Mutant Fatass Turtles
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Tired of the JELLY around your BELLY? Ready to beat cellulite and tighten up your GLUTES and THIGHS?
I gotcha covered , hit the link in the bio!
-------------------------------------------
FaceBook friends click below!
Body Fat Furnace:
https://gumroad.com/l/burnfatfast
---------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
1w

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fastactionfitness Annnnnnd muscle burns calories 24/7 for sustenance, so the more you have the more you'll burn at rest! I'm not repeatedly tellin' yall to lift for nothin' lol! #rp from @sensationalsandii! ---------------------------------------
Tired of the JELLY around your BELLY? Ready to beat cellulite and tighten up your GLUTES and THIGHS?
I gotcha covered , hit the link in the bio!
-------------------------------------------
FaceBook friends click below!
Body Fat Furnace:
https://gumroad.com/l/burnfatfast
---------------------------------------
#fastactionfitness #trainer #hiit #tabata #circuittraining #sandiego #sandiegofitness
1w

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