famousevol When you leave the gym & eat the first thing you see.. King Max! #MaxOut #theroadtoone #leoseason #HungerGames 3h

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famousevol Everyday until Monday is Max Day.. The real Lion King.. The fastest year of my life #KingMax #LeoSeason #TheRoadToOne 1d

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famousevol shake gang 1d

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famousevol Double Under Fail: I can't get these double unders to save my life.. No more than 3 sloppy ones in a row.. I recorded myself to see what I'm doing wrong.. I have zero form.. I know my hand placement is too wide & I'm not jumping straight up but it's natural for me to bend my knees. It's super frustrating getting slapped with a speed rope. Any tips or suggestions would be appreciated. #Crossfit #doubleunders #practice #wod #crossfitcommunity #crossfitfam 2d
  •   astrapebound Took me awhile to get it at training, you just gotta find a good rhythm.. Keep your legs together and stay on the balls of your feet. 2d
  •   lastname_nunez Cheating as mofo on a trampoline 2d
  •   famousevol @lastname_nunez lol horrible advice bro.. @astrapebound ok I'll try to focus on form I think about making sure it's under way too much.. I'll get it together soon enough 2d
  •   markus_buchanon It's all in the wrist bro 2d

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famousevol Gains where art thou?!😶 waiting for my muscles to grow patience Pauly patience 4d

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famousevol Bilingual Gains 4d

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famousevol “I'm on the pursuit of happiness & I know everything that shines ain't always gonna be gold!” Everyday I wake up wanting more of everything more money, love, adventure, fun.. I want it all! One of my favorite songs of all time @officialindicud #GoodTimes #DontKillMyVibe 4d

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famousevol Major ear infection he knew I was the black Peter Parker #Marvel #ComicBookHero #Venom #ImSpiderManOnTheLow 5d

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famousevol Nothing more attractive than a woman that earns her body clap one time for the fit chicks @nikewomen @villa_69th #NikePro #NikeWomen #NTC #Fitchicks #Ruvilla 6d

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famousevol Man I love the summer.. Sun rays beaming.. ️ time to get busy 😈 6d

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famousevol Hit my goal now relax & enjoy the view #FuelCheck #NikeFuel #MoveMore 7d

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famousevol Something positive for the city of Reading. Team works sports academy athletic development camps. Support Local! Hosted by @__mac55 @twsportsacademy #Fitness 1w

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famousevol Carpe Diem everyday is a new day yesterday means nothing #Selfie 1w

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famousevol It's sink or swim in this city.. Dream big, work hard & everything will fall into place #Philly 1w

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famousevol Kelly Drive is running utopia getting my legs back @nikemanjg we need to link bro so I can get some miles in.. 7weeks until Spartan Super with the lions @lionheartedrunclub, 10k for the Hospital with @kaporozay and I really want to go to Toronto full marry 26.2miles with @kirk_klane & @highexistencetraining ! Let's make it happen! 1w

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famousevol late night dirty gains | beef dogs & double burgers with cheese on the grill.. #FatBoy #GainsCentral #IJustWantToBeLargerThanLife 1w

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famousevol No excuses-- powerful #Motivation #LionHearted 1w
  •   hofgold Excuses are the tools of the incompetent.. They build bridges and monuments to nowhere and nothingness! 1w

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famousevol Left the gym this morning pumped so I decided to do some pull-ups in the park on the way home #LetsDoSomePullUps #SBurrImComingForYou #JustWaitOnTheGains #BertGawdTaughtMe #Motivation 2w

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famousevol Shout out to @nike for the gift. FuelBand LE Metaluxe #SummerOfFuel #NikeFuel #MakeEveryGoalGolden #MakeitCount #MoveMore 2w

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famousevol I been living the thug life y'all just got in it! Word to my goon Barney we out here 😈 that's my evil master plan smile
PS: I'm fighting Alexis & whoever sent this to her #tbt
2w

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