fabiolatiu What a day! I'm exhausted and tomorrow is gonna be worse however managed to fit in some cardio with Wild Child x4 plus the Stretch and Release routine, I'll do the new yoga routine this weekend when I'll have a bit more time however M1 was yogurt with strawberries and granola, M3 salad with tuna, almonds and sunflower seeds, M5 zucchini with tomato and feta and an egg ( as you can see in the pic) and one banana and a oat cookie as snacks enjoy your Tuesday #beachbabes
#TIUcommunity #TIUEurokini #TIUEuropeBabes #TIUEuropeBikiniBesties #100bysummer #TIUEurope #BikiniSeries #TIUBikiniSeries #TIUstudent #TIUsister #TIUgirls @karenakatrina @toneitup #TIUItaly #tiumeal #egg #zucchini #healthy #colours #foodporn #EyeCandySorted #daysinmay #tiuteam #instapic #passionfoodtag
22h
  •   nonal91 Great job still getting your workout in! You've got this 11h

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fabiolatiu Hello lovely people! Started my week with a sweaty #Bootycall with Hump day HIIT x2, had lectures all day but at least there was a sushi feast going on at lunch not feeling really hungry tonight so I'm going to eat some green and lean zucchini and I'm going to meal prep for tomorrow, enjoy the rest of your day #beachbabes
#sushi #daysinmay #studentlife #TIUItaly #tiuteam #tiumeal #nature #TIUcommunity #TIUEurokini #TIUEuropeBabes #TIUEuropeBikiniBesties #100bysummer #TIUEurope #BikiniSeries #TIUBikiniSeries #TIUstudent #TIUsister #TIUgirls @karenakatrina @toneitup #foodporn #EyeCandySorted #salmon #yummyinmytummy #instapic
2d

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fabiolatiu Hello lovely #beachbabes today I got a hair cut so well #shorthairdontcare as yesterday I didn't check in you can see the picture on the right of my cardio workout that I found on @laurenconrad_com and I loved it! Today's workout was LYB HIIT x2 whereas my dinner was asparagus with meat and boiled potatos (was so hungry that I didn't take a picture ) enjoy the rest of your day and as you can see I'm pretty obsessed with flowers
#haircut #daysinmay #brunette #tiuteam #TIUItaly #hiit #pink #girly #TIUcommunity #TIUEurokini #TIUEuropeBabes #TIUEuropeBikiniBesties #100bysummer #TIUEurope #BikiniSeries #TIUBikiniSeries #TIUstudent #TIUsister #TIUgirls @karenakatrina @toneitup #instapic #instaday
3d

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fabiolatiu Goodmorning #beachbabes with a bowl full of mango, strawberries and coconut and my favourite magazine this afternoon I'm going to be doing some cardio, still have to choose the routine, but I'll keep you updated, enjoy your day
#mango #strawberries #coconut #tiumeal #breakfast #howtostartyourday #elle #goodmorning #bonjour #daysinmay #tiuteam #TIUItaly #TIUcommunity #TIUEurokini #TIUEuropeBabes #TIUEuropeBikiniBesties #100bysummer #TIUEurope #BikiniSeries #TIUBikiniSeries #TIUstudent #TIUsister #TIUgirls @karenakatrina @toneitup #EyeCandySorted #instapic
4d
  •   young_hop 4d
  •   nonal91 Looks amazing! Have a great day! 4d
  •   nayralaise Hai messo il cocco sopra?Ho comprato ieri grattugiato e sto cercando di vedere come usarlo 2d
  •   fabiolatiu @nayralaise si ho messo su il cocco! lo metto spesso sopra fragole e banane, gli dà un tocco in più 2d

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fabiolatiu Egg in the tower! This was my group project during seminars of organization development and we had to build a structure for an egg drop, so that the egg wouldn't break. My group's egg didn't break! Hurray 🏻
#tiuteam #studentlife #eggdrop #egginthetower #power #daysinapril #universitylife #bocconi #organization #seminar #straw #colours #pass #cannucce #colori #university #happiness #teambuilding #instaday #BikiniSeries #instapic
6d

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fabiolatiu Hellooo #beachbabes so workout of the day LYB HIIT x2 (4 miles down #100bysummer 🏻) M1 was my usual yogurt bowl, M3 brown spaghetti with tuna and cherry tomatoes, M5 zucchini with lentils burger (recipe by @gnambox) and as snack my oats and banana bars enjoy this wild Wednesday
#TIUItaly #veganburger #lentils #infoodwetrust #EyeCandySorted #tiumeal #tiuteam #TIUcommunity #TIUEurokini #TIUEuropeBabes #TIUEuropeBikiniBesties #100bysummer #TIUEurope #BikiniSeries #TIUBikiniSeries #TIUstudent #TIUsister #TIUgirls @karenakatrina @toneitup #instapic
7d

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fabiolatiu Din-dinner #beachbabes with cucumber and turkey breast flavored with lemon workouts were the take me to the sea routine and the 5 minute fat burner by @blogilates 🏻 other meals were a sandwich with tuna and light ricotta for lunch and yogurt with strawberries and cereals for breakfast, enjoy your rest of the day
#TIUcommunity #TIUEurokini #TIUEuropeBabes #TIUEuropeBikiniBesties #100bysummer #TIUEurope #BikiniSeries #TIUBikiniSeries #TIUstudent #TIUsister #TIUgirls @karenakatrina @toneitup #tiumeal #turkey #TIUItaly #tiuteam #passionfoodtag #healthy #lean #instapic #lemon #yellow #daysinapril #yummyinmytummy
1w

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fabiolatiu Happy Monday #beachbabes BC for today was #Hittybittybikini and I was so happy that I got through it without completely dying PMWO was Bikini Abs. M1 usual yogurt with strawberries and cereals, M3 hulled wheat with zucchini and tomatoes, M5 courgetti with feta and tomatoes (as you can see in the picture) and for snack I made my oats and banana bars hope you have an amazing start of week 3 #tiumeal #tiuteam #TIUItaly #courgetti #healthy #green #EyeCandySorted #TIUcommunity #TIUEurokini #TIUEuropeBabes #TIUEuropeBikiniBesties #100bysummer #TIUEurope #BikiniSeries #TIUBikiniSeries #TIUstudent #TIUsister #TIUgirls @karenakatrina @toneitup #instapic 1w

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fabiolatiu Hello #beachbabes!! So this was my dinner after a super long walk with mummy and daddy who came to visit me in Milan! my workout today was sleek and slender abs x3 plus a lot of walking 🏻 my lunch was turkey with zucchini and cherry tomatoes, enjoy your Saturday #infoodwetrust #rossopomodoro #milan #sanbabila #italiansdoitbetter #TIUItaly #tiumeal #EyeCandySorted #passionfoodtag #tiuteam #TIUcommunity #TIUEurokini #TIUEuropeBabes #TIUEuropeBikiniBesties #100bysummer #TIUEurope #BikiniSeries #TIUBikiniSeries #TIUstudent #TIUsister #TIUgirls @karenakatrina @toneitup #daysinapril 2w

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fabiolatiu Goodevening #beachbabes my workout for the day was #Hittybittybikini once again and let me tell you that it wasn't as hard as the first time but I still have a long way to go 🏻 my lunch was a salad with tuna and almonds and for dinner, as K&K suggested, I had a drink with my friends and we also ate together (even though our meal wasn't really TIU approved) let me wish you an amazing rest of the day with this gorgeous sky in Milan tonight
#sky #cloud #pink #milan #tiuteam #daysinapril #TIUcommunity #TIUEurokini #TIUEuropeBabes #TIUEuropeBikiniBesties #100bysummer #TIUEurope #BikiniSeries #TIUBikiniSeries #TIUstudent #TIUsister #TIUgirls @karenakatrina @toneitup #instapic #skyporn
2w

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fabiolatiu Hello lovely people!! It was such a beautiful day today ️ woke up and as #Bootycall I did Hump Day HIIT, breakfast was my usual yogurt bowl, lunch was cous cous with corn and zucchini and dinner was (as you can see on the right) smoked salmon and courgetti with cherry tomatoes and feta plus I did some detox water with lemon and cucumber, enjoy the rest of your day
#beachbabes #TIUcommunity #TIUEurokini #TIUEuropeBabes #TIUEuropeBikiniBesties #100bysummer #TIUItaly #TIUEurope #BikiniSeries #TIUBikiniSeries #TIUstudent #TIUsister #TIUgirls @karenakatrina @toneitup #yummyinmytummy #daysinapril #EyeCandySorted #detoxwater #healthy #tiumeal #tiuteam #salmon #green #passionfoodtag #workout #instapic #instaday
2w

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fabiolatiu Hello #beachbabes!! ️ soo on the left my lunch with smoked salmon, smashed avocado and my eggy in the towery (which is basically an egg broken into a slice of brown bread) and on the right my oats banana-chocolate bars for dinner I had cucumbers with feta, tuna and almonds. As a workout I did the daisy duke workout x3🏻 enjoy the rest of your day oh and happy #earthday 🌍
#TIUcommunity #TIUEurokini #TIUEuropeBabes #TIUEuropeBikiniBesties #100bysummer #TIUEurope #BikiniSeries #TIUBikiniSeries #TIUstudent #TIUsister #TIUgirls @karenakatrina @toneitup #TIUItaly #EyeCandySorted #healthy #lean #oats #chocolate #salmon #avocado #tiumeal #tiuteam #foodporn #passionfoodtag #instapic
2w

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fabiolatiu Dinner for another day of #bikiniseries with turkey, zucchini and avocado with tomatoes M1 was yogurt with strawberries and cereals as usual, M3 sandwiches with tuna for lunch and M2 was a banana. Did #Hittybittybikini and OMG it was a sweat feast (2 miles down for my #100bysummer) I'm aiming to do be able to do it without stopping by the end of the series 🏻 hope you're having a beautiful day
#TIUcommunity #TIUEurokini #TIUEuropeBabes #TIUEuropeBikiniBesties #100bysummer #TIUEurope #TIUBikiniSeries #TIUstudent #TIUgirls @karenakatrina @toneitup #tiuteam #zucchini #avocado #yummyinmytummy #beachbabes #daysinapril #foodporn #motivation
2w

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fabiolatiu Glicine.
Hello #beachbabes!!! Daily check-in! So yesterday's workout were: 2 miles power walk, bff workout x2 and the stretch and release routine while today I'm doing to do the insane cardio 🏻 m1 today was yogurt with strawberries and cereals as usual, m2 a banana and m3 hulled wheat with zucchini and tomatoes, enjoy your day lovely ladies
#bikiniseries #toneitup @karenakatrina @toneitup #tiumeal #tiuitaly #tiusisters #tiuteam #TIUEurokini #TIUcommunity #tiueuropebikinibesties #nature #purple #glicine #spring #daysinapril #universitylife #home #pink #colours #instaday #instapic
3w

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fabiolatiu Daily check-in for my #bikiniseries cardio day today with a lot of walking and a lot of dancing at a university party. Meals: yogurt with strawberries and cereals for breakfast as usual, sandwich with ham for lunch and cucumber with tuna and light ricotta cheese for dinner 🏻 this sunny weather makes me so so so happy!
#rbday #universitylife #tiuteam #tiuitaly #party #tiusisters #TIUEurokini #tiueuropebikinibesties #TIUcommunity #toneitup @karenakatrina @toneitup #daysinapril #pink #lights #instaday #instapic
3w

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fabiolatiu First check-in of 2015 #bikiniseries today's workout: 4 miles walk (in this beautiful park 🌳)+the new mermaid workout 🏻 and today's meals are yogurt with strawberries and cereals for breakfast, salad with turkey, almonds and pumpkin seeds for lunch and now for dinner I'm making cucumber with feta. Also made a detox water with lemon and strawberries I'm just so happy to share this adventure with all my #tiusisters from Europe, it is such a motivating and inspiring group! oh and yesterday's workout were hump day hiit and sunkissed abs x 2! Let's do this girls 🏻
#tiuteam #TIUEurokini #TIUcommunity #tiueuropebikinibesties #tiuitaly #toneitup #checkin #park #nature #walk #workout #sunny #parcosempione #milan #milano #water #trees #friendship #daysinapril #universitylife #instaday #instapic #tiumermaid
3w

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