ewies84 Beautiful night for our church festival!! #catholic #omaha 15h

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ewies84 BLT special today was on point! #omaha #blt 2d

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ewies84 I'm a bobber, damnit! #refusetosink #riseabove 4d
  •   ftsolk But that's what anchors do. 4d
  •   ewies84 @ftsolk Exactly! In a storm, the anchor is cut from the boat to prevent the ship from sinking, so refusing to sink is the act of cutting the rope. 3d

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4d ewies84
Normal Erin W
ewies84 Company catered boxed lunch from Zoup in Lincoln today. Chicken Toscana sandwich and Sonoma Salad. #ZoupLNK #zoup #lnk 4d

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ewies84 When in Fremont ... #Lao #lapbeef #lunch #mfp #myfitnesspal 2w

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ewies84 Final meal of the day and success at 1257 calories: turkey cheeseburger salad with Annie's dressing (@traderjoesgrocery) (@annieshomegrown) and a side of steamed broccoli tossed with South African Smoke and a knob of melted @kerrygoldusa butter. #myfitnesspal #carbcycling #lowcarb #annies #TraderJoes 3w

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ewies84 Meals 2 & 4 were on the go today - strawberry protein shake with a packet of Justin's almond butter. Meal 3 was a substitution to the meal I had planned (and not pictured) - chicken taco salad with pico de gallo instead of dressing. @justins #carbcycling #lowcarb #justins #proteinshake #stuffed #myfitnesspal 3w

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ewies84 #carbcycling - week 1, day 2 - meal 1 is 3 @egglandsbest eggs with asparagus, red onion, red pepper, sweet potato, and Colby jack cheese. So much food in less than 300 calories, and I'm already overwhelmed at the thought of eating again in 3 hrs. #stuffed #lowcarb #myfitnesspal 3w

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ewies84 Yesterday was craycray! My Sunday Funday included time with my mama and my son golfing ️ in his first tournament. Breakfast was an iced vanilla latte and a muffin (not pictured). Lunch was chicken satay and edamame at one of my favorite Thai spots, and supper with my mama included carnitas and a margarita. 1394 total calories, logged and devoured. #sundayfunday #latergram #yesterday #losingweight #weightloss #myfitnesspal #mfp #carnitas #margarita #chickensatay #edamame #thai #omaha 4w

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ewies84 Wasn't very hungry for dinner so had this @traderjoesgrocery meal - so good and I love that there are more veggies than pasta. #TraderJoes (1447 cals total today including snacks) #mfp #myfitnesspal #weightloss #losingweight 4w

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ewies84 Skipped breakfast this morning (except for my Spark) because I woke up super late. After my son's practice we checked out @musclemakergrill #omaha - this is THE GODFATHER. 🏼 Two chicken breasts with mushrooms and red bell peppers served over steamed broccoli, and topped with a little bit of cheese. The sauce was balsamic-based and it was delicious - stats are awesome, too - 429 cals, 12g fat, 17g carbs, and 60g protein! #myfitnesspal #musclemakergrill #thegodfather #mfp #losingweight #weightloss #weekend 4w

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ewies84 Friday Favorites: teeny tiny tomatoes from my back porch (breaking the black thumb curse!), got my @berniesanders sticker in the mail, and a #pedicure after work! Good start to the weekend, I'd say!! #weekend #berniesanders #bernie #feelthebern #bluetoes #tomatoes #gardening #blackthumbnomore #fridayfavorites #bernie2016 4w

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ewies84 Friday Breakfast: corn on the cob with a schmear of butter (I added @tajinoficial after taking the photo). Lunch: tangy green heirloom tomato sandwich with bacon and cheese on wheat toast. Supper: mandarin orange chicken from @traderjoesgrocery and a Dr. Pepper for my Friday treat. 1470 cals total for the day. **August goals on the blog tomorrow!** #tajin #sweetcorn #summer #TraderJoes #heirloomtomatoes #bacon #myfitnesspal #mfp #weightloss #tajincorn 4w

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ewies84 Thursday Food: breakfast was a handful of walnuts, lunch was a Trader Joes @traderjoesgrocery entree of farfalle pasta with cheese and spinach, supper was a Savannah Cobb salad from @mcalistersdeli, and my snack was a black iced coffee from @scooterscoffee - 1214 total cals today. #myfitnesspal #mfp #TraderJoes #mcalisters #scooters #icedcoffee #salad 1mon

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1mon ewies84
Normal Erin W
ewies84 I really hesitate to post this, but I also feel the need to "tip my hat" to @tonygaskins! It is so on point with where I was 260 days ago, when I made a BIG decision. With that decision I became single for the first time in years, and at first it was scary! Anyone who has been through a hard breakup knows how it feels. But, then I realized how much of myself I'd lost in that relationship. I was tragically lost, spinning my wheels every moment of every day, and I desperately needed a different path. I fought really hard to find myself again and in doing that, I became empowered! I found my new path, and I'm happy, TRULY happy, for the first time in many years. No risk, no reward! #single #happy #lovingit #walkbyfaith #notbysight 1mon

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ewies84 Not the best food day, as I was unexpectedly on the road for most of the afternoon and early evening. Breakfast ended up being nibbles of stuff from Trader Joes, lunch was an heirloom tomato toasted sandwich with bacon and cheese, and dinner was Chik Fil A. 1408 cals total. I was glad to stay within my range but tomorrow WILL be better in terms of actual nutrition! #myfitnesspal #mfp #weightloss #TraderJoes #chikfila 1mon

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ewies84 And...supper is served! Grassfed, corriente beef 🐄 from Yoke S Ranch out of Russell, Iowa. Browned with the last of my diced bell pepper and onion mix, served up with corn on the cob from Daniel's Sweet Corn out of Columbus, NE. The corn was dotted with just a little bit of Kerrygold butter @kerrygoldusa and seasoned with my favorite Tajin @tajinoficial --- I also had 2 slices of bacon as I was prepping meals for tomorrow. Supper was 690 cals, bringing me to a total of 1356 cals for the day. #eatlocal #nebraska #iowa #omaha #yokesranch #danielssweetcorn #myfitnesspal 1mon

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ewies84 Having a light Lunch today: I'm calling this a Hot and Spicy Turkey Burger Salad - a #TraderJoes turkey burger cooked in EVOO and hot sauce, then chopped and thrown in with mixed bell peppers, Vidalia onion, and just enough #daisy sour cream to bind it together. (272 cals) Can you tell I'm cleaning out my freezer and fridge? #lunch #myfitnesspal 1mon

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ewies84 I am going to start logging my food via Instagram. Accountability is so important, and I need an extra layer right now. Working from home has its advantages and disadvantages, but being able to cook all of my meals is the biggest advantage of all. Today's breakfast: 2 scoops of pink lemonade #spark in 16oz of ice water, 2 large eggs scrambled with zucchini, red onion, red pepper, and a "thin slice" of Colby jack cheese. 393 cals, 17g protein, 28g carbs, and 17g fat. #egglandsbest #advocare #myfitnesspal #ebeggs 1mon

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ewies84 In rural Nebraska today for work. Stumbled upon a pupuseria on my way into town. Maybe traveling for this new job won't be so bad after all! #Nebraska #pupuseria #lunch #rural #nebraskalife #nebraskalove 2mon

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