Rise Mr. Duh duh duh - Duh duh duh
espnforbes Weights before dates
5 weeks outs #fitfam #gymlife #grindonvacation #tbt
4h

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Rise Mr. Duh duh duh - Duh duh duh

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Normal Mr. Duh duh duh - Duh duh duh
espnforbes Day two my new friends from #Italy #nofilter #bahamas #noworries #bellissimi @beatricina94 work hard play hard #wiz 2d

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Valencia Mr. Duh duh duh - Duh duh duh
espnforbes Vacation don't mean vacation from the gym #beastmode #fitfam #gymlife #bahamas 2d

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Normal Mr. Duh duh duh - Duh duh duh
espnforbes We out here #bahamas photo cred @hadster145 5 weeks out taking a little mental break to finish strong 3d

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Amaro Mr. Duh duh duh - Duh duh duh
espnforbes On my way to #Miami final destination Grand Bahama island time to go visit dad and my fav lil brother @hadster145 ️😎 see you in a week Ohio 4d

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Normal Mr. Duh duh duh - Duh duh duh
espnforbes Here are some screenshots from Skype that my #Posing coach took of me! 6 weeks outs leggo! #ohioclassic #fitfam #gymlife #lifetimefitness 5d

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Video Mr. Duh duh duh - Duh duh duh
espnforbes Taking the day off to exercise with my mom be the inspiration and motivation of your entire family and encourage them to stay fit!! love my momma #lovemom #fitfam 7d

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Video Mr. Duh duh duh - Duh duh duh
espnforbes Take every opportuniy to workout! #fitfam #gottalovemoms 7d

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Video Mr. Duh duh duh - Duh duh duh
espnforbes Mommas tutorial on walking and it's benefits lol 7d

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Video Mr. Duh duh duh - Duh duh duh
espnforbes Posing with mom #fitfam #gymlife #lifetimefitness simply put my mom is incredible 7d

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Valencia Mr. Duh duh duh - Duh duh duh
espnforbes #mcm More Cuts Monday! 7 weeks out 2 weeks in my new diet. I seeing results are you?to my #fitfam I encourage everyone to get a goal, focus solely on achieving it, and simply achieve it! #ohioclassic #gymlife #lifetimefitness 1w

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Video Mr. Duh duh duh - Duh duh duh
espnforbes I attended the African American male wellness walk this morning. #Flexin with a baby, flexin with the mayor and flexin with a chipmunk! Had a blast educating my people on the benefits of proper nutrition and exercise. Got 2 memberships and a boat load of new leads! Lift on #fitfam #noflexzone #lifetimefitness #gymlife 2w

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Sierra Mr. Duh duh duh - Duh duh duh
espnforbes But first let me take a selfie #selfiesunday 3w

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Normal Mr. Duh duh duh - Duh duh duh
espnforbes My screensaver to remind me how I got them and how I'm going to make them better #abs #gymlife #fitfam 3w

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espnforbes #Feelgoodfriday If you're not passionate about your career to the point where it doesn't feel like a job at all then you're in the wrong business. Love what you do and kill everything! #gymlife #fitfam #lifetimefitness #dorightandkilleverything 3w
  •   __caron__ How did you rip your pants lol 3w
  •   _jazmene_ Knew ur work clothes were too tight 3w

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Normal Mr. Duh duh duh - Duh duh duh
espnforbes #tbt with @miablz1 on this training Blaze Thursday (on the left) I'm 8 weeks out from my show which is follow me and support it (September 27th) #ohioclassic Thanks to @miablz1 im all grocery shopped and food prepped for the week she is an amazing chef and an even bigger fitness story. Such an inspiration to many she put her foot down on being over weight and is now a show ready #chef This diet I'm on will give me the edge on my competitors and take me to be #1 in my class go follow @miablz1 #Miablz1 if your really apart of #fitfam and #gymlife then you'll follow @miablz1 God bless and lift on! 3w

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espnforbes #trainhardtuesday don't let forgetting your shoes be your excuse use what u have and go barefoot if needed! I been grinding my whole life... #knowwhatimtalkinbout #gymlife #fitfam #lifetimefitness video cred @beckyyy_tee I know her legs are as sore as mine 1mon
  •   _paigeslyman How you plan on going ass to grass with that bench in the way!? 4w
  •   espnforbes When you're lifting for strength and not flexibility box squats are best! Plus being 6'4 and all legs that's a long way down I need a goal to touch and go so I'm in a good parallel chair position ... FYI @_paigeslyman u can lift with me and not walk for the next three days after if ud like 4w

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1mon espnforbes
Valencia Mr. Duh duh duh - Duh duh duh
espnforbes #mcm Look what finally arrived today! Damn he's sexy #1 in the company trophy is #huge thank you @lifetimefitness All glory to God #gymlife #fitfam #1 #lifetimefitness 1mon

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espnforbes Shoutout to my #barber, #express and #Michaelkors look good and lift good #gymlife #fitfam at #lifetimefitness 1mon

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