eric_ad68 Shameless gym selfie.
Trying to get back into training through the week. Running 10+ miles a week and 300+ push-ups is dumb.
1d

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eric_ad68 True story 6d

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eric_ad68 90kg for a triple from the hang. Ugh 2w

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eric_ad68 It's been a minute...but damn it felt good to be back training on a day other than Saturday 2w

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eric_ad68 Dieting must suck 3w

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eric_ad68 Oh Ya 4w

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eric_ad68 Light bedtime reading 1mon
  •   requiemforageek We had a similar book on self care for therapists! 1mon

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eric_ad68 Light technique work with a walk. Body is hurting from Fridays DT in school. 1mon

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1mon eric_ad68
Willow Eric D
eric_ad68 Hipster level 9000 today 1mon

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eric_ad68 New sergeant, new rules...fuck.
So long hair, see you in February
1mon

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1mon eric_ad68
Mayfair Eric D
eric_ad68 Tagged by my boy @usetheforce for my #stopdropandselfie yesterday. But I've had a lot going on so I made it up now. I'm just relaxing after a long day of class and watching the amazing spiderman. I tag @lando_by_default @dr_213 and @alxsolo 1mon

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eric_ad68 @theblackdeathcrew
"Proud to present our first new fundraising campaign. It's for the @arctic_assault HART Foundation "sneakers & strays" program. 100% of profits will go to the HART Foundation from these limited shirts. Only available for 3 weeks and then gone! They can be found at http://teespring.com/hartXbdc and were designed by our own @eatin_bak2life !! So proud to support this great cause! Help spread the word and let's help these animals! #arcticassault #sneakersandstrays #blackdeathcrew ️"
2mon

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eric_ad68 Hey Everyone! Something a little different for you. While the bDC is usually supporting children in their battles with serious illness, we also wanted to throw some support to our little furry family members too! The Arctic Assault squad and the bDC are proud to sponsor the Humane Animal Rescue Team’s Sneakers and Strays event! The event includes a walk or run (3km, 5km, 10km, 21km) with dog participation in the 5km and 3km, a silent auction, paw print art making, a bake sale, and a chance to meet some great adoptable dogs! 100% of the proceeds will go towards rescuing, rehabilitating, and rehoming homeless, abused, and abandoned dogs in need! This event is hart’s largest fundraiser of the year! In order to raise some fund to sponsor this event, Arctic Assault and the bDC will be selling some incredible art from some insanely talented (and generous) artists from around the continent, selling limited edition bDC tshirts, and through straight donations. More details to come verrrrry soon!!! #blackdeathcrew #arcticassault #sneakersandstrays 2mon

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2mon eric_ad68
Normal Eric D
eric_ad68 Storms a brewin 2mon

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eric_ad68 I got tagged a few days back by the king himself @sircharlesvappin for my #bucketflex so here it is. Surprisingly hard to take after a workout and my tremors are going off. But oh well. Let's see who's been at it today @betafett @usetheforce @t_adivari 3mon

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eric_ad68 Hey everyone, this youngling is Carter the Great, and he's already made his switch to the darkside. Now he needs some help from his boys in black. Carter was diagnosed with acute lymphocytic leukemia on July 24th, and is currently undergoing chemo treatments. He's a tough kid but he needs all the support we can give him. There are more details in regards to Carter's treatment on his gofundme site --- Carter the Greats Journey to Remission by Kirsten Coopurr - GoFundMe - http://www.gofundme.com/CAM1103 #blackdeathcrew #banthawranglers #carterthegreat #carterscrusade #starwars #hailbantha 3mon

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eric_ad68 Repost from @boba_beard via @igrepost_app, it's free! Use the @igrepost_app to save, repost Instagram pics and videos, Repost from @amanda_lorian It's AUGUST! That means this is the month I lose my hair. I am at $1721 already, and if I get to $2000 which is double my goal, I will be taking a razor and shaving cream to this head, not just clippers. Want to see me with a SHINY bald head? Help me get to $2000! August 17th is the big day. I'm getting nervous and excited! I know "it is just hair", but I love my hair! I am willing to let it go for such a rad cause. The link to donate is in my bio! #kidscancercare #shaveyourlidforakid #letsdothis #cancersucks #domore #help #donate #fundraising #effcancer #wontsomeonepleasethinkofthechildren #alberta #grandeprairie #arcticassault #blackdeathcrew #pma #bethechange #inspire #hashtagallthethings! 3mon

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eric_ad68 Nothing but pure sex in this picture...haha 3mon

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eric_ad68 It's not the most impressive lift, but I'm very pleased with how quick this deadlift went up. 3mon
  •   alxsolo Your sneakers just make this all so much radder. 3mon
  •   irenzr Easy! Red looks good on you 3mon
  •   lando_by_default Badass bro 3mon
  •   biggb27 Solid pull! 3mon
  •   eric_ad68 @alxsolo Haha, chucks are my preferred shoe 3mon
  •   eric_ad68 @biggb27 Thanks man. That's the first time I've attempted 424 and it came up a lot faster than I thought. Next meet, in December, I'm aiming for 450 3mon
  •   biggb27 Awesome man looked easy you will 450 and probably more by then! 3mon
  •   alxsolo This I know, bless your soul. 3mon

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eric_ad68 Weigh ins are over and done with. So here's my plan for the rest of the day. Hopefully. 3mon

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