epicself Superfood Power Bites by @katemagic and our raw chefs. Spirulina, purple corn, macuna, reishi, cordyceps, maca, ashwaganda, he shou wu, cacao, almond, coconut oil, sesame, and more! We are flying! Double tap if you want one 2h

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epicself Superfood Power Bites by @katemagic and our raw chefs. Spirulina, purple corn, macuna, reishi, cordyceps, maca, ashwaganda, he shou wu, cacao, almond, coconut oil, sesame, and more! We are flying! Double tap if you want one 2h

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epicself "Because you are alive, everything is possible."- Thich Nhat Hanh
Stop. Breathe. You are here. Surrender to gravity. Float in the expansiveness. Feel your energy tingle from crown to toe. You are an energy being. You are limitless. Capable of everything you wish to create and become. Your body is your soul manifested. How do you express it?
3h

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epicself "If you really want to make a friend, go to someone’s house and eat with him...the people who give you their food give you their heart." —Cesar Chavez

Team epic in the glow kitchen putting love into our sushi rolling with @katemagic at Villas Jacquelina. What do you think @conscious_hustle Daniel? Will this raw vegan nori avocado sushi satisfy you during your Muay Thai training?
Tomorrow we launch into the SuperStar Raw Chef Course! I can hardly sleep I'm SO EXCITED! Superfood Raw Pizza, Lasagne, Shepherds Pie, OH MY! Thanks to @ApolloPoetry for this sweet shot of the fun.
#plantpowered #plantstrong #rawvegan #vegan #rawchef #manuelantonio #costarica #thisiscostarica #rawfood #sushi #nomnom #nomeatathlete #rawfoodshare #veganfoodshare #801010 #lfrv #rawtill4 #eatclean #cleaneats #fitfood #fitspo #eatforabs
12h

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epicself Fresh and sweet tropical treats washed down with cool agua pipa before our retreat hike to Nauyaca waterfalls. There are endless fruit stands dotting the highways in Costa Rica. Such a dream Now if only we could convert every 7/11 in the US to a fruit and veg stand! A girl can hope 19h

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epicself “Our duty is wakefulness, the fundamental condition of life itself. The unseen, the unheard, the untouchable is what weaves the fabric of our see-able universe together.” ― Robin Craig Clark, The Garden Connect to the whole. Awaken to new levels of consciousness. Immerse for 3 weeks. Imagine what could unfold 200HR Shamanic Yoga Teacher Training at Villas Jacquelina with me and Jed Pennell begins March 3-23rd, 2015. All inclusive training/certification, accommodation, superfood plant based meals, with the option to partake in a two day sacred plant medicine ceremony with Ayahuasca to round out your experience 🌍 $3,800-4,200.00 for this priceless immersion. All details and sign up on EpicSelf.com 1d

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epicself "Always leave people better than you found them. Hug the hurt, kiss the broken, befriend the lost, love the lonely."- Esther Give all of yourself to this present moment. To observing, receiving, and expressing yourself authentically. Actively listen, appreciate and respect others. A hug, a smile, or a simple adjustment could make all the difference in someone's day and life. Your blissful presence and time is the greatest gift you can offer. Your well of love is abundant and never ending when given to the people who appreciate it most. Choose wisely. You are a healer whether you know it or not. ️Use your power to elevate and awaken others on their own unique joyful path. Why else are we here?! 🌍 2d

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epicself Sublime Sushi! Cauliflower rice with hazel nut, sesame seeds, coconut chips, olive oil, rice vinegar, lemon juice, tamari and horseradish. My tastebuds are dancing and singing. An entire stack of 30 rolls was munched tonight by our Advanced Raw Chef graduates! Wait until you see the Quantum Cake @katemagic and I are ECSTATIC to announce dates of our next collaboration and #epicmagicretreat within the next few days!! What's on your high vibe superfood plate tonight?! 2d

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epicself ️Kick off your day with us in a deep core pilates mat series. Building strength in your center is not only critical for back support, and longevity, but boosts your confidence and massages your organs. When we initiate movement from the center of our body, in ideal alignment, all of our actions become light, graceful and more effortless. This simple scissor with flexed feet opens the hamstrings and hips, while sculpting six pack abs. Remember to reach through your heels to traction your hips and maintain your upper body curl as you switch sides. Look at your belly and exhale your navel into your body. Don't let those abs pooch up to the sky. Draw them deep and wide into your torso.
Try switching side to side x 8 and then repeat with a faster rhythm. Breathe all your air out. Exhale fully to engage and contract your center more. How do you feel?!
2d

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epicself What makes your ️ pound and palms sweat? What makes you so nervous you laugh and turn bright red? That's when you know you've found something you must face. No fear. No excuses. You are boundless by no one but yourself️Dolce Suenos! 3d

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epicself Sweating and smiling through a sandy beach practice this morning before #rawchef training all afternoon with @katemagic 😎 Our guests are truly transforming emotionally, mentally and physically. Every morning they share their highlights from the day before and the revelations just keep coming... They report a major boost in energy, weight loss, mental clarity, releasing of negative emotions, new and heightened awareness and connection to their bodies, clearer skin, letting go of fear, a new found passion for life, etc. Eating a living superfood and herb plant based diet coupled with mindful movement like yoga and pilates in a tropical relaxing environment soothes the most stressed and tired soul. It increases Prana immensely, opens your heart, connects you to nature, elevates your frequency, and allows you to live with less, while enjoying your experiences more. ️Eat more sunshine, breathe into your practice outside, and BE more you. 3d

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epicself Chocolate Fig Pudding with over 35 adaptogenetic tonic herbs and superfoods by the ever amazing @ediblegoddess! Bethanne and I will be whipping up these amazing combos for our Conscious Living and Business Mastermind Retreat February 20-24th here in Manuel Antonio.
We only have a month to go until we welcome our special group of entrepreneurs who are eager to learn how to turn their passions into successful and positively impactful businesses! Plus, learn how to take their health lifestyle to the next level.

Four all inclusive days in a beautiful mansion nestled in the rainforest overlooking Manuel Antonio. All superfood meals provided, transport to and from San Jose airport, pilates/yoga workshops every day, business mastermind workshops with both of us, nutrition and superfood recipes/skin care with Bethanne, the list goes on and on...️ It's the perfect segway before @envisionfestival to get you fired up about your business, pumped full of superfoods, and beyond amped about your limitless potential. You'll leave refreshed, stronger, more flexible, lighter in mind,body and spirit, with an extensive tool belt to make your passionate dreams a sustainable and fun reality. We show you how and empower you to stay focused with personal action plans and strategies. ️Total All Inclusive Package: $1195.00 Bring a friend discount: $1995.00 Check out the sweet digs, schedule of workshops, recipes you'll be learning and eating, all details and sign up on Epicself.com
3d

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epicself If we stand in the openings of the present moment, with all the length and breadth of our faculties unselfishly adjusted to what it reveals, we are in the best condition to receive what the universe is always ready to communicate. Every new self-discovery leads to more wholeness, opens the heart, humbles the ego, and makes you better person to serve and love others. #YogaMiracles #MyWellnessRevolution #MyYogaLife @dashamalove @pranashama @yoga_com #epicliving #thisiscostarica #costarica #manuelantonio #puravida #yogacostarica #costaricayoga #fitspo #fitvegan #veganfit #rawvegan #wisewords #wordstoliveby #inspiration #motivation 3d

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epicself Because you can and the world needs your ️. Don't save it for a rainy day. Sharing is caring. Loving is living 3d

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epicself The spiritual warrior is not a door mat, she/he is a welcome mat with a heart of gold, but a soul of steel. Be kind and compassionate, but take no shit. Know your limits and boundaries. Decide what you will and won't tolerate. Hold your ground. The universe has your back and so do I! Take a stand for what you believe in. Listen to your intuition. Pay attention to the signs. 4d

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epicself Spicy Superfood Asian Salad for a divine light lunch between #rawchef courses. Creamy maca tahini ginger lemon dressing over cabbage, carrot, parsley, cilantro and kale.
We are nibbling SO many amazing dishes we hardly have room for meals!
Day 3 of @katemagic's advanced course is in full throttle action. Yesterday Kate taught green juice, sushi, goji maca pudding, and cacao suma balls. Today curry kelp noodles, magic mayo and so much more. We are officially dining like royalty with the most powerful superfoods and herbs in the world. Feeling the MAGIC, love from the group, and synchronicity is an understatement! ️I am beyond grateful for this special time with Kate, the epic team and the open hearted guests. We have all truly become a family over the last week and still have another 7 days to go!! I'm trying my best to savor EVERY moment.
When was the last time you felt that? So connected to a group, inspire, empowered and supported in your personal growth? It's so rare and special. Cherish those times. Hold them close to your heart and reflect on them often ️ Thanks to @divinefoods for the gorgeous picture and scrumptious alchemy. It's been a JOY to have you as part of the #epicmagicretreat team.
4d

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epicself When in doubt, paddle out. Hit the shore, grab a board. Bring a friend, come along, quick before the sun is gone! ️Sink into the soothing rhythms of the ocean. Like a healing potion it cleanses us of all pent up negative emotions. Feel the SUP Yoga high with @paddle9! 5d

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epicself "Physical fitness is the first requisite for happiness. With body, mind and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, aware and disciplined person? It's the mind itself that shapes the body. In 10 sessions, you'll FEEL the difference. In 20 sessions, you'll SEE the difference. And in 30, you'll be on your way to living in a WHOLE NEW body."- Joseph Pilates

@FlorblancaPilates and I are elated to announce a contest to win one special seat at my three day Pilates Vitality and Longevity Workshop Series in Santa Teresa February 6-8th! A $195.00 value

Here's all you have to do to enter:
follow me and @florblanacapilates here on IG and on FB.

sign up for my newsletter at epicself.com
take a pic of yourself practicing pilates and post it on IG and FB. Be sure to tag @epicself and @florblancapilates and #epicpilates so we see your entry!
tell us why you want to be a student in this workshop. What do you hope to learn?
Winner will be drawn on February 1st!! Good luck and happy posting!
Thanks to @divinefoods for this gorgeous capture in today's pilates mat class during our #epicmagicretreat
5d

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epicself ️ Avo love with a spicy thai cabbage slaw for a scrumptious raw power plate of sunshine on retreat. The electric avocado holds:

10 grams of fiber.
heart healthy mono saturated fat that helps lower bad cholesterol and boost good cholesterol.
20 vitamins and minerals.

anti aging properties for your skin thanks to all the antioxidants, amino acids, and essential oils.
more potassium than a banana.

they ripen more quickly with a banana or apple around.
4 grams of protein and all 18 of the most essential amino acids.
Double tap if you can't live without avocados!
5d

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epicself "To move, to breathe, to float, to gain all while you give, to roam the roads of lands remote, to travel is to live." - Hans Anderson
You are always swimming so hard in this ocean. Don't you know if you float, it will always hold you up? Drift away with me into the world of ether.
5d

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