epicself What I do at 5am before a long flight. Aww ya! Feels so good to flow and breathe before sitting for hours. Goodbye Thailand! I will miss you dearly and promise to return very soon. Onto Tokyo and two full days of travel back to Costa Rica 🌎 I'm so looking forward to my own bed, catching up with my tribe, and making yummy eats with fresh organics.
Happy #mindfulmonday everyone! Stay calm, smile, let go and flow ______________________________
#yogiontheroad #yogainspiration #yogaeverywhere #yogaeverydamnday #airportyoga #splits #fitspo #fitspiration #rawvegan #vegansofig #fitvegan #veganfit #plantstrong #plantpowered #jetsetlife #lifestyledesign #thailand #costarica #bangkok #locationindependent #digitalnomad
12h

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epicself "Love springs from the inside. It is the immortal surge of passion, excitement, energy, power, strength, prosperity, recognition, respect, desire, determination, enthusiasm, confidence, courage, and vitality, that nourishes, extends and protects. It possesses an external objective - life."- Ogwo David Emenike
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My last morning on Koh Samui began like this...yoga in the ocean, blue bird perfect skies, an hour Thai massage, and one blissed out puppy. We both just can't hold back our enthusiasm! I keep pinching myself as waves of gratitude wash over my soul. Is this real life? I'm continually shocked and amazed at how awe inspiring and perfect the Earth is. WOW. We are all soooooo lucky! The Earth is Heaven and the Universe is love. I found it in this moment. Wherever I go, I am always here. Always home 🌎️ {Crystal Cove Beach, just north of Lamai Beach, is by far one of my top 3 beaches of all time for many reasons. If you are passing through be sure to look for the hut on the sand and ask for a Traditional Thai massage from one of the smiling woman. They might be small in stature, but they are mighty in strength and spirit. Of all the massage therapists I tried this trip (probably about 20) the women on Crystal Beach have the best hands and skills. Trust me. This is the view and their hands are true magic. If you go let me know how you feel afterward} _______________________________________
#yogainspiration #yogiontheroad #YogaHeals #yogaeverydamnday #yogaeverywhere #beachyoga #bikiniyoga #puppylove #loveandalliscoming #lovealwayswins #thailand #kohsamui #kohsamuithailand #yogathailand #fitvegan #veganfit #rawvegan #fitspo #fitspiration #heartopener
19h

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epicself Interrupting this broadcast for a very important announcement! I just finished watching the incredible documentary Cowspiracy. I know... I'm bummed it's taken me this long to see it!
I couldn't be more ELATED that this film exists and STRONGLY believe everyone who claims they are an environmentalist, or cares about the future of Earth and human survival, needs to watch it. The facts are indisputable. Living a whole food vegan diet is the most sustainable lifestyle of all. If you think Forks Over Knives is powerful, Cowspiracy knocks it WAY out of the park! Check the trailer on YouTube and tell me what you think.
Have you seen Cowspiracy yet? If not, download and watch it today. It could be the biggest catalyst for radical positive change in your health and happiness. The tipping point that will save our future. I have no doubt it will open your mind and awaken your heart. It has the immense power to change our devastated world rapidly. Exactly what we need. Tag your friends and like if you agree!
#vegan #govegan #nomeatathlete #savethetrees #bestofvegan #vegansofig #rawvegan #rawfoodshare #veganfoodshare #vegan #bestofvegan #environment #savetheocean #climatechange #bethechange #truth #documentary #evolution #fitvegan #veganfit #plantpowered #plantstrong #nutrition #plantbaseddiet
1d

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epicself Once upon a time...in the land of mermaids and fluffy clouds...I opened my heart and found myself patiently waiting with a beaming smile and sparkling eyes...Hello gorgeous, you have arrived. Won't you stay a while? It's been a long journey of letting go and peeling back the layers of fear and self doubt, but you made it this far. There is still more to go. More to reveal. Keep breathing. Love more. Every day gets better. Stay focused. Don't be afraid. Express your truth. You were born ready. The 🌎 is waiting. What are you resisting? You are more than enough. Write the next chapter. Dream weave your web of light
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Photo credit: @conscious_hustle
#yogiontheroad #dancer #yogaeverywhere #yogaeverydamnday #dancersofig #instagramfordancers #heartopener #love #selflove #empower #fitspo #fitspiration #fairytale #bestvacations #outdooryogi #splits #loveandalliscoming #practiceandalliscoming #kohsamui #thailand #kohsamuithailand #yogaretreat #worldwidedance #bethechange #sundayfunday #fitvegan #veganfit #rawvegan #vegansofig
2d

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epicself "When you adopt the viewpoint that there is nothing that exists that is not part of you, that there is no one who exists who is not part of you, that any judgment you make is self-judgment, that any criticism you level is self-criticism, you will wisely extend to yourself an unconditional love that will be the light of the world.”
– Harry Palmer

Balance your inner and outer worlds. What goes on in your mind...the way you speak to yourself...is more important than what you say and do. Positively change the internal and the external has no choice but to follow suit. Peace worldwide starts from inside ️🌎 _______________________________________
#lovewins #loveandalliscoming #selflove #empower #inspo #peace #love #yogaeverydamnday #yogaeverywhere #yogaretreat #yogafam #yogiontheroad #igyoga #fitspo #fitfam #fitspiration #thailand #krabithailand #krabi #bethechange #bethelight
3d

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epicself Or be both. The deeper the soul the more physical radiance. One creates the other. We can't buy spirit and personality thank goodness. They are priceless
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#quoteoftheday #wisewords #wordstoliveby #empower #motivation #inspiration #fitspo #fitspiration #fitfam #yogaeverydamnday
3d

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epicself Plant power up! After a vigorous Ashtanga practice this morning I hit up the awesome vegan brunch buffet at @vikasayoga. It feels wonderful to be back on Koh Samui with my handy motorbike. I can't get over how fun it is to zip around on the scooter. Freedom to fly between the beach, the studio, and delicious raw vegan restaurants. This mornings bounty is mixed green salad with home made pico de gallo, steamed basil pumpkin, and sprouted raw hummus with dipping carrots and cucumber! The sesame ginger dressing for the salad is perfect.
The sauces will make a break a dish. Flavor combinations with spices and herbs are definitely an art. Brush up your chef skills and take your plant cuisine mastery to the next level by learning @katemagic's superfood alchemy. She would doctor this plate up with the worlds most potent superfoods and combine them to activate your super human potential. Then teach you all the nutrition science behind it all. Curious to learn more?! Read the details and sign up for her next beginning, advanced and superstar raw chef courses in Costa Rica on EpicSelf.com. We have a gorgeous private mansion with pool and ocean view as the stunning location within the heart of Manuel Antonio. I teach 2 hour pilates and vinyasa yoga classes every morning to accompany the chef curriculum. August 7th- 20th is coming up fast! Are you ready for an #epicmagicretreat transformation? If you want in the time is always now 🌎
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#plantstrong #plantpowered #fitvegan #veganfit #vegansofig #veganfoodshare #rawfoodshare #eatforabs #nomnom #foodstagram #foodporn #eatclean #cleaneats #healthyeats #yogaretreat #rawretreat #rawchef #veganchef #kohsamui #costarica #thailand #pilatesretreat #bestofvegan #rawfoodchef #superfood #nutrition
3d

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epicself Reality is wrong, dreams are for real. What we imagine manifests. What we think we become. So think, write, speak and act in all the ways that propel you towards your dreams and highest potential. There is no other way. Once you get into flow, align with your passion and purpose, and be authentically you, miracles begin to happen daily. Doors and pathways open where there were none before. The stairway to your destiny unfolds before your eyes. Double tap if you agree! 🌎What are you dreaming up for the weekend? Any special travel plans? #TGIF sun beams!! ______________________________
#yogiontheroad #yogaeverydamnday #yogaeverywhere #airportyoga #instapassport #instatravel #igtravel #krabi #krabithailand #thailand #imagine #dream #wisewords #wordstoliveby #gotravel #gonomad #jetsetlife #veganfit #fitvegan #vegansofig #vegan #plantpowered #plantstrong #yogafam @electricandrose
3d

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epicself Love demands freedom. It always has and it always will. Love wins.
Today is MOMENTOUS! Let's celebrate. It's about damn time
#lovewins #loveandalliscoming #universe #rainbowlove
4d

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epicself We learn to bend so we don't break. Building flexibility, adaptability, perseverance, focus, ease and grace in the body translates into the same in the mind. Learning to release tension in the body, trains us to let go of the thoughts that worry and distract the mind. Aligning the bones, balancing the muscles, mobilizing the joints, creating space and clearing the energy pathways, positively effects and transforms our thoughts and emotions. EVERYTHING is connected. What we seek in the mind can be learned in the body. Our posture changes our self confidence from the inside out. Lessons from the mat translate into all aspects of our lives. That's why practice is so important. It's in the daily practice that we remember. That we awaken to what is, what can and will be.
It's my last poolside morning practice at AliSea Boutique Hotel in Krabi. We said teary eyed goodbyes to our retreat guests. This hotel, their staff, and our mastermind crew has left a huge stamp on my heart and I plan to return soon. I am grateful for my time in this gorgeous, majestic jungle seascape. What a beautiful life! Thank you @codymckibb @conscious_hustle for everything. We are a power team! ️Next stop Koh Samui!
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#yogaretreat #yogiontheroad #yogaeverywhere #yogaeverydamnday #igyoga #fitspo #fitspiration #krabi #krabithailand #thailand #mastermind #entrepreneur #digitalnomad #locationindependent #lifestyledesign #jetsetlife #backbend #heartopener #inversion #epicliving
4d

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epicself "Happiness is when what you think, what you say, and what you do are in harmony...My life is my message...Strength does not come from physical capacity. It comes from an indomitable will."- Mahatma Gandi
I will miss teaching and sharing my passions for vinyasa yoga, mediation and pilates mat with the epic entrepreneurs. Every morning during our ten days together they rolled out their bright yellow mats for 90 mins of fusion on the breezy ocean view balcony. We sweat, we laughed, we pushed our physical and mental limits to awaken the spirit.
Nothing brings me more joy as a teacher than to witness my students revelations and ah-ha moments as they happen. I LOVE to see their progress from day 1-10 and inquire about their experience during the journey. Retreats provide a super safe container for guests to let go of fear, tension, stress and resistance to discipline, while forming healthy habits. Consistent daily practice quickly unites mind, body and spirit. Happiness and inner peace is guaranteed. No one has ever regretted stepping onto their mat. Show up for yourself. Honor your temple. Embody your bliss To all of the epic entrepreneurs THANK YOU for sharing your light with me. For showing up for yourself and smiling through the fun. It was an absolute pleasure! Pura vida and namaste️🌎️ _______________________________________
#myyogalife #yogaretreat #pilatesretreat #mastermind #entrepreneur #digitalnomad #locationindependent #lifestyledesign #healthretreat #krabithailand #krabi #thailand #jetsetlife #liveabroad #expats #yogaeverywhere #yogiontheroad #yogaeverydamnday #practiceandalliscoming #loveandalliscoming #fitvegan #veganfit #rawvegan
5d

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epicself Feel the sand between your toes, the sun on your face, the bliss in the natural beauty, the sweat on your brow, the excited heart as the adventure begins...unknown treasure awaits. Together we walk into the infinite. What do we seek? Experience. Being in new environments, learning new things, meeting new people, deepening relationships, finding and pushing ourselves within the abyss of the unknown. We seek being and feeling alive, engaged and fulfilled. We seek connection to everything that is. In this moment we find the treasure Photo Credit: @codymckibb
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#explore #wanderlust #findyourtruenorth #epicliving #locationindependent #digitalnomad #lifestyledesign #mastermind #retreat #adventure #thailand #krabithailand #raileybeach #caving #hiking #bestvacations #jetsetlife #expats #liveabroad #instatravel #instapassport
5d

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epicself Mega Congrats to @RawtasticBerlin!! You won a $1000 scholarship towards @katemagic's raw chef training program in August in Costa Rica! Your beautiful superfood raw vegan creations and consistent passionate posting to our #EpicMagicRetreat Instagram Contest was awesome. Thank you so much to all who entered the contest. Kate has a special surprise for the runner ups: @applefalltree @deirde @livingfood4ever @lucysen

Kate is giving you exclusive access to her online membership program, Kate's Magic Bubble, which includes a 10% discount on your next purchase from her online superfood store. Please send me a DM here on IG with your email address to accept your gift.
We hope to see you all down in Costa Rica very soon!
All retreat details and registration can be found on EpicSelf.com. August 8th the transformation and adventure begins! Will you be there? 🌎Tag someone you know would love this raw chef training opportunity in paradise with the one and only Kate Magic.
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#rawchef #rawvegan #veganfoodshare #rawfoodshare #vegansofig #bestofvegan #plantstrong #plantbased #plantpowered #superfood #nutrition #costarica #retreat #chefcertification #eatclean #cleaneats #fitfood #nomnom #instacontest #foodporn #cake
5d

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epicself Find that peaceful joyous space inside and let it burn out the pain. Forgive yourself and others. Release any held guilt or shame. Focus your mind on your heart center. Allow your breath to support and empower your heart expansion. Inhale to fill up and receive the abundant love surrounding you always, exhale to radiate it out to the universe. Let down your walls. Be a beacon of hope. A channel of pure free flowing light 🌎 Photo credit: @conscious_hustle _______________________________________
#yogiontheroad #yogaeverywhere #yogaeverydamnday #bikiniyoga #beachyoga #myyogalife #yogaretreat #krabi #thailand #krabithailand #fitsp #fitspiration #fitvegan #veganfit #motivatiom #bethechange #bethelight #loveandalliscoming
6d

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epicself There's nowhere I'd rather be than here with my best friend. Thank you @conscious_hustle for all the perfect one liners that keep me laughing for days, for believing in me always, for your authentic, no filter style, and your unwavering protection and care. We have so many amazing dreams planned for the business and individual lifestyle design ️🌎️I couldn't be happier to create and share them with you. Thank you for helping me cultivate my most epic self daily. For inspiring and motivating me to rock out on the tip of the spear. Thank you for being you! Tag your best friend who always makes you shine brighter.
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#bff #besties #bestfriends #friends #travel #gotravel #instatravel #instapassport #igtravel #jetsetlife #digitalnomad #expats #locationindependent #lifestyledesign #gonomad #entrepreneur #mastermind #retreat #krabithailand #krabi #thailand
6d

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epicself Kayaking to a secret beach, crawling through sparkling white crystal lined caves, slithering through limestone crevices, playing with bats, climbing up several stories to a panoramic ocean view... Today was FANTASTIC! I've never seen caves this surreal. Wow. I am speechless. Every day keeps getting better. Big hugs to @codymckibb for sharing this secret beauty with our epic entrepreneurs. What a blast! I feel like Tarzan Jane in her jungle palaceTag someone you want to climb with! ________________________________________
#climbing #thailand #krabithailand #krabi #batcave #caving #splunking #bouldering #fitvegan #veganfit #vegansofig #plantpowered #plantstrong #goclimb #adventure #explore #gotravel #instatravel #instapassport #igtravel #wanderlust #retreat
7d

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epicself Goji Cacao Coconut Yogurt with sliced Asian pear, kiwi and dragon fruit sprinkled with cinnamon. I'm madly in love with coconut yogurt! I've been enjoying it every morning here in Krabi. It's such a treat and different from my standard superfood banana nicecream blend.

Healthy happy gut flora is essential for stable high vibe moods. If you find your moods swinging super high and super low take a look at your probiotic intake and sugar consumption. Reduce or ideally eliminate all processed sugar and starches, which feeds bad bacteria in the gut, and increase your probiotic intake with fermented foods and/or supplements. Probiotics radically increase nutrient absorption and turbo boost your immune system. Do you eat fermented foods daily? Which are your favorites? Have you made your own coconut yogurt before?
Double tap if you love coconuts as much as me! I honestly couldn't thrive without them after living in the tropics for so long now.
Learn how to make delicious recipes like this on my next retreat in Costa Rica. @katemagic is bringing her delicious superfood raw chef training course to Manuel Antonio August 7-20th. All details and registration are on EpicSelf.com. I am announcing the winner of our #epicmagicretreat Instagram contest tonight! Yay! Breakfast by @shino040107
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#Rawfood #rawchef #rawvegan #vegansofig #vegan #bestofvegan #eatclean #cleaneats #eatforabs #fitfood #coconut #yogurt #breakfast #healthyeats #krabi #krabithailand #thailand #costarica #veganfoodshare #rawfoodshare #veganfit #fitvegan #nutrition #superfoods #retreat #fruitlovers #801010 #lfrv
1w
  •   danielspencer__ I love coconut! My nickname is coconut head, which was given to me by a coworker. 1w
  •   maggiebustamante8 I messed up!! Ugh! I never posted any of the pics from the recipes bahaahaaa 1w
  •   to_lond_on #epicself where did you announce the competition winner? I am curious 6d

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epicself Vibrate good energy into others souls, making them never forget the beauty of yours. You surrender to a lot of things that are not worthy of you. I wish you'd surrender to your radiance, to your integrity, to your ethics, to your heart. It's all a process...the release, the courage, the unveiling, the growth, the awakening. Practice love. Allow joy to bubble up from the depths of infinite you. Your ripple effect is felt by everyone
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#myyogalife #yogaeverywhere #yogiontheroad #yogaretreat #yogaeverydamnday #handstand #hollowback #inversion #yogafam #igyoga #fitspo #fitspiration #plantstrong #plantpowered #rawvegan #vegansofig #veganfit #fitvegan #thailand #krabithailand #krabi #bikiniyoga #love #loveandalliscoming
1w

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epicself Curry Cashew Nori Burritos with ginger squash and coconut black forbidden rice. OMG this is my favorite epic entrepreneur retreat lunch yet! The colors, the flavors, the love from @shino040107....absolutely delightful! Shinobu made us these beautiful bento boxes to-go as we took off for the beach club to mastermind. Thank you Pachamama for this bounty. We love plants and all the magic they gift us. Over the last week our guests have truly begun to feel the power of plant strong lifestyle. It doesn't take long. YES!
Who wants half?! I am happy to share ️🌎
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#Rawfood #rawvegan #veganfoodshare #rawfoodshare #vegansofig #bestofvegan #fitvegan #veganfit #eatclean #eatforabs #fitfood #nomnom #sushi #nutrition #plantstrong #plantpowered #foodporn #vegan
1w

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epicself Happy Fathers Day to my phenomenal Dad. For all that you are, for all that you have done for me and the family, for your unconditional love and support always through the ups and the downs. I love you Dad! Thank you for being you. You inspire me to greatness every day!

#happyfathersday #fathersday #summersolstice #love
1w

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