epicgram My dog #NissaTheBorderCollie when she was a puppy at 3 months old! #tbt #mansbestfriend 14h

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epicgram My students were awesome tonight, picked up skills so fast and easy!! #parkourclasses #flipside #MyStudentsRock #ProgressionOverPerfection #ItsAboutHavingFun 1d

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epicgram Had to rearrange the living room a little bit last night. #SmileyBryley is getting too good at climbing! Hahah @coachashley #babyparkour #ThisIsHowItStarts 4d

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epicgram If I was an old man goin bald..... Hahahahahaha!!! 5d

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epicgram Even though my ankle is sprained @Topricin has my back with their amazing foot therapy healing cream.
I would recommend this to every active athlete who wants to keep their joints healthy.
It attracts white blood cells, increases blood flow circulation and helps reduce swelling and pain. Best applied at night before bed when your body is regenerating while you sleep. =)
www.Topricin.com
I don't mention these guys often but boy oh boy have they been there for me through some rough setbacks! =) Thanks #Topricin !!!!
1w

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epicgram Had so much fun teaching on Monday!! My students have so much fun! =)
#parkour #training #funrun #cutecutpro #olloclip @olloclip #whoa
1w

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epicgram My wife has been having so much fun on aerial silks!! =) @coachashley #aerialsilks #silks #ThatsMyWife 1w

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epicgram Kachow!!!!! #NissaTheBorderCollie
Finally cooled off enough to take her outside! Some much needed play happened today. #MansBestFriend #Dogstagram
1w

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epicgram This is a new one for me. =P
#SiriQuestions #SiriFun
2w

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epicgram Does anyone who follows me still these? Trying to feel a sweet spot in the technique, but not sure if my timing is proper enough.
#olloclip #goldsgym #parkour #lazypk
2w
  •   allound Looks good to me 2w
  •   thee_enforcer Looks fine. I personally pick my feet up higher when I do that. 2w
  •   grey_pk Perfect technique 2w
  •   basilio_quiet_montilla I do it from time to time. Looks good 2w
  •   karate_7amoodpk.free.palestine Hey epic , i can t webster yet but i really don t know the perfect body position in running webster- side and front (the running up and the take off)i get no high at all --> i am sorry if you don t want people to put questios here 2w
  •   epicgram @karate_7amoodpk just don't let your chest drop forward when you take off, keep it directly above your front foot. Don't pass your center. 2w
  •   karate_7amoodpk.free.palestine That's exactly my problem ..thank you epic 2w
  •   joshhadden13 Sick posture man, just keep experimenting and have fun with the movement :D 2w

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epicgram Got some new gear in the mail from @yurbuds!!! Can you guess what's in the package? 2w

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epicgram Hello from the Mendoza family! =)
(Nissa is hiding somewhere.)
#smileybryley #family #happydad
2w

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epicgram One of my fastest students! Shot with the @olloclip
#parkourclasses #flipside #olloclip #speedrun #movement #control
2w

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epicgram My wife @coachashley learning a new skill on silks!! =P
#aerialsilks #silks
2w

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epicgram Getting a lot of requests asking what apps I used to edit those shots of @omarzakifreerunning so I made this short clip so you all can learn what apps I used and what I used them for. =) Enjoy!
#photoshop #photomanipulation #howto #iphone
2w

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epicgram Baby Parkour! This is how she climbs down from everything now. =) Workin on getting her feet up first instead of her shins & knees.
#BabyParkour #SmileyBryley #ProudDadRightHere
2w
  •   gyenming This is totally inspiring, I'm so looking forward to seeing her move in a few years time! 2w
  •   rememberingtimespast That's unbelivible how mobile she already is. 2w
  •   petrihelin Better than you at climbing down from objects @_cyrus_w_ 2w

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epicgram Getting crafty on my iPhone! 2w

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