epicgram #ItsTheLittleThings =) I always enjoy a good sunset. 2d

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  •   epicgram @terrible_with_usernames technique makes a bigger difference than the shoes he's wearing. 6d
  •   terrible_with_usernames But she's can still help with not getting injured when u go out on the real stuff, not in a gym, I am a park our artist myself and I've tried in my convers and it hurt me, so technique is important but shoe can be a big factor as well 6d
  •   coobropta Agreed with epic, technique is the most important, followed by confidence and shoes as secondary importance. 6d
  •   petrihelin @terrible_with_usernames I'm sure if you were a dedicated traceur you would know how to spell the name of the sport at least. Technicque is much more important than the shoes. In fact you don't need the shoes at all, many train barefoot. 6d
  •   boicew ^^^ @petrihelin Barefoot is so fun. Really disciplines good landings out of flips and precisions 6d
  •   barry.exe @terrible_with_usernames that really isn't true. Shoes dont matter at all. As long as your technique is good you can do almost everything barefoot. 6d
  •   ivan_lunhol Are you a vegan? 5d
  •   xxemilk #good 1d

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epicgram Had to make sure I could still do these. #training #KORKomplex #Freerunning #flippyflip 7d

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epicgram @theprobar keeps my energy going on the best job for a parkour athlete. I am always on the go and moving so I always keep a PROBAR handy for when I start to drag.
#theprobar #ProBarEnergy #Bolt #USDAOrganic #NonGMO
1w

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epicgram Long day... Clockin before sunrise, clock out after sunset. Gonna be a lovely check and I got a pretty darn good workout doing all the running I did today! =) I'm faster on the stairs than the elevator.
#AlwaysTakeTheStairs #RatRace #Sunset #Balance
2w

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epicgram At 4:45am the snowy weather claimed my truck. I left the scene untouched and continued into work and did my job all day. There's a lot of balancing to do now... yin & yang just loves to keep me busy.
It will be missed though, I inherited this truck not too much longer after my grandpa passed away, so it has some sentimental value, but fortunately I have so much more to remember him by. What a bummer though.
2w
  •   hiionliife2 Oh no:( but most importantly, you're okay!! 2w
  •   edge_celize :{ 2w
  •   krisbrisbon Good to know you're okay! 2w
  •   derekalfonso Damn man, sorry to hear that. Glad you're ok 2w
  •   ryandpaes You moved from st louis right? 2w
  •   ouchancebrown You are one of my inspirations man I'm glad you didn't get hurt! Stay safe 2w
  •   laurenstaysstrong I saw that truck and for some reason thought of you. I knew that was your truck. Are you okay? Ashley okay? And bryley? 2w
  •   gap3035 Awwww 2w

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epicgram A fun strength drill & challenge on the peg board for explosiveness, coordination but control of the grab so the pegs don't fall out like they did to me. Hahaha Ver fun though! Give it a go when you find something like this. #KORKomplex #ANW #training #SUCKANUCKAS 2w

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epicgram It's been a good while since I've played. It's a rewarding experience to be able to take how you feel inside and find the right notes to play that express that feeling. I need to play more.
#Piano #SelfReflection @lifeproof #LifeproofCases #Motivation
2w
  •   wahhhhman_jacob Piano expression is the greatest form of relaxation, no joke. 2w
  •   kasasto I get what you mean @wahhhhman_jacob @epicgram that's how I make myself feel better most of the time and relive any stress I have. I just wish I played a little better then I do. 2w
  •   damolecomte Don't forget the things that make you happy:) it's been a while since I've herd your music in one of your clips and that's what makes them so inspiring and amazing to watch. 2w

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epicgram Because #Motivation 2w

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epicgram I caught a @doublekong going through my ProBars in my pantry!! =P @theprobar #theprobar #RockClimberRoland #nongmo 2w

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Normal Kyle Mendoza
epicgram An afternoon relaxation session... Much needed. Everyday I feel uneasy like I'm overdue to stop for a moment and take a deep breath and relax. As time for my youth starts its first season of fading and responsibilities settle in, I keep an eye out on the horizon as I think of ways to keep a faster pace in the rat race and still balance time to be with family and be able to play and teach. Life and time truly are precious, i laugh a little inside at how my priorities have changed from teenager to father, but that's how we learn! =) Have no regrets and make the most with the life you have while you can! Not because it's over fast or because the worlds gonna end or anything, but if you could color every page in your coloring book of life, wouldn't you?
#SelfReflection #MuchNeeded #ThankYou #BigJambox @jawbone #OmPlaylist
3w

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epicgram Gettin crafty with the wife @coachashley at the Painted Pot! =) #BondingTime #GettinCrafty @lifeproof #Lifeproof #PaintEverywhere 3w

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epicgram A dear friend of mine @edge_celize Has become an amazing metal artist! He can make custom orders for you! =) I'll have to find the one he made me and show you all. Check his instagram out, he's got a great gallery! #art #metalwork #metalsrtists #edge 3w

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epicgram My new charging cord came in from @chargecords !!! I have always wanted one of them and I finally got one! =) Hope they get more color combos soon. #GoGoGadget 3w

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epicgram Bryley is jammin to some Selena Gomez! @coachashley #SmileyBryley #SelenaGomez #dancingtoddlers #Fatherhood 3w
  •   daersanchez Es igual a ti! 3w
  •   epicgram Muy amable de tu parte @daersanchez ! 3w
  •   dom_freerun Hey Kyle I'm a huge huge fan. I'm subscribed to you on you tube and I really love your stuff. I've been doing parkour for coming up on seven years now. With your help I have learned different movements along the way. I was wondering if you could possibly follow me so you can see my progress as well as give me tips to help me grow and learn. I would be ecstatic if you followed me I have looked up to you for years, thank you for all of your help with my training! 3w

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Video Kyle Mendoza
epicgram Ryan is a beast. He's come a great distance in a short time as an athlete and an individual. #Parkour #KORKomplex #jumpyjump #Flow 4w

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epicgram Regular @lifeproof maintenance! Gotta keep the dust clean from blocking the selfie-cam! =P
#Lifeproof
4w

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epicgram Spring floors make you feel like you can throw anything. =P And a lovely Rudy in back out into the pit! Such a fun & powerful move trick. 4w

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epicgram Had a solid tricking sesh with @jltricking today and got to let loose! It's been a few months since I've had this kind of time & open space to train. #training #Tricking #LookWhatICanStillDo 4w

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