eoliva *7AMINMANHATTAN*
Early morning Fartleks courtesy of @firstrun
20 min warmup
Cincocuatrotresdosunounodostrescuatrocinco
1 mile cool down
stretch
NP: "Jump Out The Face" - Meek Mill
#blackrosesnyc
#coolrunnings
#keeprunningweird
@blackrosesnyc
4d
  •   beatricewa Is it hot back there? Looks super sunny 🌞 4d
  •   eoliva @beatricewa it's supposed to hit 90 but today much less than the past few days. This morning nice breezy 75🏻 4d
  •   beatricewa That's hot... Ugh can't wait to go back I am missing nyc so bad 4d
  •   eoliva @beatricewa it will be nice to see you bring back goodies! 4d
  •   beatricewa Hahahaha ok I hear you! won't make you disappointed 4d

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eoliva My desayuno was prolly better than yours.
#postrunfuel
#tehuitzingo
#huevosalamexicana
#cholula

@blackrosesnyc
5d

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eoliva From this weekend's @flicksnkicks BBQ under the GW Bridge uptown.

#runnersnotrunning
1w

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eoliva Was going to go to the beach but decided a run on this hot ass Sunday was the better idea.
11.2 mile downtown loop, about 5 with cool dude @thejonschlueter
I didn't say I made the smart choice, but feel better about it now.

##keeprunningweird
#nevernotrunning
#coolrunnings
#blackrosesnyc
@blackrosesnyc
1w

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eoliva What an incredible morning to run today, felt like a warm Bay Area day.
Missed TrackAttack Tuesday due to work but no better day to make it up.
THE WORKOUT:
2mi. warmup
800 at 65%
12 X 400 (100 recovery, rolling start) AKA FIRE 400s for a f'ing reason
1 mi. cool down

NP: JUKEBOX JOINTS (A$AP Rocky)

#nevernotrunning
#keeprunningweird
#coolrunnings
#blackrosesnyc
@blackrosesnyc
3w

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  •   eoliva I do too and trust me they have it, not as much as structure but they pack a lot in such a light shoe @inmyrunningshoes 3w
  •   bruc1e_ How you like the 7s compared to the 6 and vomeros 3w
  •   eoliva @bruc1e_ the 7 Glides are much lighter then the 6s, feel bouncier but not sure that's better. I tend to like a firmer ride overall. Ran in Voneros only twice, so can't really compare. Didn't like them tho 3w
  •   jportes12 All about the @hokaoneone son! 3w
  •   eoliva @jportes12 lol your the 2nd person in two days to recommend those to me. 3w
  •   jportes12 They were a game changer for my feet, think people either love them or hate them 3w
  •   bruc1e_ Might give them a try. Thanks for the rundown 3w
  •   eoliva @bruc1e_ #justdoit @jportes12 I'd try them if they send me a pair 😛 3w

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eoliva The morning crew to beat the heat (nice slight breeze after tho). The workout: 2 mile warmup, activations, 5 X 300 (100 meter recovery) + 200 (rolling start, 200 meter recovery), stretch, 1 mile cool down.

Big up @gnp_photos and @jamalentino
#keeprunningweird #nevernotrunning
@blackrosesnyc
4w

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eoliva Love holidays in NYC when everyone leaves town. This morning's 9 mile loop was nice and peaceful.
59th St Bridge / LIC / Greenpoint (wassup @yodutko ) / Summers / Williamsburg Bridge / 1st Ave back uptown

Thanks for the push @gnp_photos

@blackrosesnyc
#nevernotrunning
#keeprunningweird
#marathondads
1mon

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eoliva From this morning's pre-work track attack with @gnp_photos
The session: 2 mile warmup, activations and stretches (I'm old I need to stretch) 10 X 200 (with 200 recovery and rolling starts) 2 mile cool down.

@paavozatopek thank you always for the workout advice
@gnp_photos thanks for the early call and push mayne 🏻 #MARATHONDADS
#DADSWHORUN
@blackrosesnyc
Where you at @adamrunsnyc and @hecisdead ? New DAD crew?!!
1mon

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eoliva Cali still fresh in the mind and soul, back in the NY grid and heat, Grindin' (today not so bad tho, wind was 🏻)
Workout:
20 min. warmup
8 X 400
4 X 200
2 mile cool down
NP: "Grindin'" - Clipse
@blackrosesnyc
#nymarathonstateofmind
#keeprunningweird
#pegasus32
1mon
  •   briggitte_ 🏽 1mon
  •   sheltonlgraves Back to the Oval Office 1mon
  •   eoliva @shell_toe how ya been? Will you be in Chicago in fall? 1mon
  •   sheltonlgraves I've been good! I'm running my first race post stress fracture on Saturday. Won't be in Chicago tho, kinda bummed. I'm still planning to visit nyc this year so i'll keep you posted 1mon
  •   eoliva @shell_toe man, take it easy you'll be back before you know it. Should come out to cheer squad nyc marathon! 1mon
  •   napwarden Nice 4w

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eoliva Sixteen......A year from college.....ALWAYS my baby girl.
#BAYAREA
#FAMILIA
#DADDAUGHTERTIME
1mon
  •   djwalrus63 1mon
  •   roru3 OMG, I remember visiting Amanda in BK and Isabella was maybe 3 years old! Time flies, she's beautiful ! 1mon

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eoliva Golden Gate Bridging it to Hog Island Oyster Farm for the day with Isabella.
#POINTREYES
#HOGISLANDOYSTERFARM
#GOLDENGATEBRIDGE
#SANFRANCISCO
#BAYAREA
1mon

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eoliva Rollin' through the Yay, weather is absolutely perfect.
#BAYAREA
#BAYBRIDGE
#SANFRANCISCO
#HOME
2mon

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2mon eoliva
Normal Efrain Oliva
eoliva Not into TBT or FBF, but Harold was a good dude and it's for the #haroldhunterfoundation.
This was my first month rolling with @bridgerunners 3 years ago.
#HAROLDHUNTER
#LEGENDSNEVERDIE
#BRIDGERUNNERS
2mon

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eoliva Great afternoon spent at Rudd Estate getting to know the brand. See you soon Napa, always one of my favorite places to visit.
#RUDDOAKVILLEESTATE
#NAPAVALLEY
#YOUNTVILLE
2mon

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eoliva Spending the day with Isabella touring The Farm.
#STANDFORDUNIVERSITY
#THEFARM
#CARDINAL
#PALOALTO
#PENNINSULA
#BAYAREA
2mon

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eoliva Pretty much sums it all up. Tonight was the passing of the torch. Thanks Lebron, take a seat. The NBA belongs to Curry now.
#NBACHAMPS
#BABBYFACEASSASSIN
#GOLDENSTATEWARRIORS
#WARRIORS
#DUBSNATION
#DUBS
#STEPHENCURRY
#WARDELL
#WARRIORSCOMEOUTANDPLAY
2mon
  •   inmyrunningshoes bring back those championship in-and-out burgers 2mon
  •   a_solo I just want to see Steph's hot mom more. 2mon

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eoliva NY Marathon training starts tomorrow, but today I prep for it San Francisco style.
#LACUMBRE
#CARNEASADACONAGUACATE
#MISSION
#VALENCIASTREET
#SANPANCHO
#FRISCO
#SCO
2mon

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eoliva FOUR BARREL COFFEE is easily my all time favorite coffee house, wish I could recreate it in NYC (LA COLOMBE is a good second favorite)
Can't stand Blue Bottle and their shitty attitude tho.
#FOURBARRELCOFFEE
#VALENCIASTREET
#THEMISSION
2mon

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eoliva GO BEARS! CAL BERKELEY TOURING WITH ISABELLA
#UCBERKELEY
#CALBEARS
#CAL
2mon

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