eoliva ABOUT LAST NIGHT// Muggy night, allergy season on high alert, didn't make 800 repeats easy, but then again they aren't meant to be.

Thanks to all who joined us last night, including the opportunity to run with Malcolm Gladwell.
@blackrosesnyc
#BLACKROSESNYC
#TRACKATTACK
#BROOKLYNHALFTRAINING
: @romsbern
5h

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eoliva Solo morning runs are like church, soothing to the soul.
#rooseveltisland
#nevernotrunning
@blackrosesnyc
4d

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eoliva Saturday mornings = Avocado toast of course: poached eggs, avocado, chili flakes, ajonjolí (sesame seeds), sprouted bread, sea salt and of course topped with Chalula
#avocadotoast
#nevernotchalula
4d

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eoliva New York restaurants open and close on drop of a dime. Frank Restaurant on 2nd Ave has thrived and build a community for about 15 years strong.
My all time favorite is the Black Squid Ink Pasta. It smells like the sea, eating it puts you on the Italian coast overlooking the ocean.
#blacksquidinkpasta
#frankrestaurant
#calamari
1w

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eoliva Even though there is still some chill in the air, these feel like summer on my feet.
#fragmentdesignxniketennisclassic
@nikelab
1w

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eoliva Yeah, that 2miles hard at the start of the track workout wasn't supposed to feel good, but feels great once it's done.
Thanks @gnp_photos for the push and thank you @paavozatopek for the workout.

#trackattack
#goinguponamonday
#dadsattrack
#nikerunning
#blackrosesnyc
@blackrosesnyc
1w

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eoliva One of my favorite images from this weekends Red Hook Crit. Congrats to all involved on another great race.
#REDHOOKCRIT
#BLACKROSESNYC
#COOLRUNNINGS
@blackrosesnyc
@lono3
1w

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eoliva After months of hearing @kevinsayet enumerate the reasons he loves the kale salad at El Rey I had to try it.
So elegant in its simplicity yet so packed with flavor, I need this recipe asap.
#ELREY
#LES
2w

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2w eoliva
Normal Efrain Oliva

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2w eoliva
Normal Efrain Oliva
eoliva Do your thing girl, you got this 🏼@vexyspice
@blackrosesnyc
2w

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eoliva The Boyz are back in (bean) town
🏻
@blackrosesnyc
Our queen @vexyspice should be outta the gates very soon!
2w

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2w eoliva
Normal Efrain Oliva
eoliva Not there to experience the Boston Marathon firsthand, however next best thing is to track my squad.
I see the boyz are blazing it from the go
@blackrosesnyc
2w

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eoliva Last night's tempo Thursday's served as a send off for our Boston Marathoners.
Here's to all the miles and smiles, mostly smiles, you got this #nevernotrunning
#nevernotcheering
@blackrosesnyc
@firstrun
3w

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eoliva About our Tuesdays...pain & pleasure all in one. Last a track session to send off our Boston Marathoners
Much respect and admiration to @firstrun @quacktieu @kevinsayet @vexyspice @seanhlee @fredgoris
@blackrosesnyc
#blackrosesnyc
#nevernotrunning
#bostonmarathon
#bostonstrong
#godspeed
#goingup
3w
  •   fntone Bright Lights Big City! 3w
  •   fntone @eoliva 3w
  •   eoliva @fntone #YEP see you soon in NYC! 3w
  •   a_solo Turn around. A real sport. Just playin' - good luck! My little cousin is running too. 3w
  •   jportes12 ^word 3w
  •   eoliva @jportes12 been following your progress man looking strong out there! 3w
  •   s123run Good seeing you last night I had to duck out before exchanging numbers with everyone. Let's talk shop soon 3w

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eoliva 25 years ago today // 4/10/1990
#PUBLICENEMY
#FEAROFABLACKPLANET

1.Contract On The World Love Jam (Instrumental
2.Brothers Gonna Work It Out
3.911 Is A Joke
4.Incident At 66.6 FM (instrumental)
5.Welcome To The Terrordome
6.Meet The G That Killed Me
7.Pollywanacraka
8.Anti-Nigger Machine
9.Burn Hollywood Burn
10.Power To The People
11.Who Stole The Soul
12.Fear Of A Black Planet
13.Revolutionary Generation
14.Can't Do Nuttin' For Ya Man
15.Reggie Jax
16.Leave This Off Your Fu*kin Charts (Instrumental)
17.B Side Wins Again
18.War At 33 1/3
19.Final Count Of The Collision Between Us And The Damned (Instrumental)
21.Fight The Power
#THEBOMBSQUAD
#HANKSHOCKLEE
#KEITHSHOCKLEE
#FIGHTTHEPOWER
4w

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eoliva One of my favorite pics from this weekend post @residentrunners taco run. It seems like forever since we had the opportunity to enjoy some post run sun.
#springforward
#blackrosesnyc
@blackrosesnyc
1mon
  •   residentrunners Another one in the books until May! Only gonna get better. 4w

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  •   jamalentino @eoliva listen to the album, 'cause it's bangin! 1mon
  •   eoliva @jamalentino one of my top ten complete hip hop albums 1mon
  •   eva.rosalinda Cool profile I love it 1mon
  •   andersroemer Classic! 1mon
  •   jamalentino @eoliva People overlook him as an artist and just think of the crazy (which there was plenty of), but this album is sooooo good top to bottom, it deserves bigger props. 1mon

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eoliva # UPSTATE TOP RANKING #
BLACKROSES NYC
VERSUS BEACON-BALMILLE BOSTON SIMULATOR ROUTE

2 ROUTES: METRIC MARATHON AND 10M "SHORT" ROUTE
THANKS TO @firstrun FOR THE BEACON RUN EXPERIENCE (EVEN IF IT WAS IN MID JANUARY CONDITIONS!!!) @blackrosesnyc
1mon
  •   smynyc Are you referencing Althea and Donna? That's amazing. 1mon
  •   djroot456 Fam! 1mon

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