emmulate Let the light of the world release you from your burdens. Keep shining, my friends. 2d

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Normal emily shen
emmulate antioxidant game strong /// 3d

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emmulate 25yrs in the making, and I wouldn't have life any other way. My heart is absolutely exploding with gratitude. Truly. Rarely am I rendered speechless, but today's one of those times.
A million thank yous.
5d

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emmulate Finally had the chance to test out my @TorenApparel shell while skeet shooting + snowball fighting upstate last weekend. Massive fan of how lightweight, waterproof & well designed this piece is! Can't wait to rock it while adventuring in the concrete jungle during this week's blizzard.
: @ryanslee

#BuiltForAdventure #BornInTheCity
6d

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emmulate "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." ~ Dr. MLK Jr.
Join me Sunday in feeding & feeling love.
10am at @TheRoyalNYC
$10 donation requested

#HashtagLunchbag
#HashtagLunchbagNYC
#LivingThroughGiving
2w

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emmulate Happy belated, baby girl.
: @g__e__b aka #TeamButts
2w

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emmulate Looks like @hi_vasha is interested in 5 non-running related facts about me, so here we go:
Basketball is/was my first love. I played competitively since 7th grade with some of Northern California's finest and had every intention of playing in college. It's built the foundation of who I am and my work ethic.
I broke my right forearm April '08 in a car accident & had two plates+12 screws surgically installed in my right forearm. If I feel like messing with you, I'll say the scars are from a shark bite while surfing in Australia, haha.
I was born in China, have a Canadian citizenship and a U.S. permanent residency. You could say I'm something of a global child.
My dad is - hands down - the most brilliant person I know. He's got a PHD in Aeronautical Engineering but taught himself computer engineering to support our family. For those of you who are as clueless as 15yr old me, it means he's a rocket scientist. Really.
I collect Starbucks city mugs from my travels around the world. There's probably 40+ strewn around my apartment. Now that I'm leaving NYC, I'd like to gift them to friends near and far. Leave a comment w/your email if you'd like one (all you have to pay for is shipping) & I'll send it out with a small prezzie. From my cupboard to yours, instagram.

Tagging my love @g__e__b, my non-crew related running friend @jmeyoo & international man of mystery @seanhlee. Your turn babes!
cred: @jihaebyun
3w

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emmulate Your mind is like a toolbox- keep it well equipped with corny quotes for instagram captions. 3w

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emmulate Starin' at the world through my rear view. 3w

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1mon emmulate
Normal emily shen
emmulate NY strip steak to kick off my last year in New York. Yup, I said it. More on this later. Now... I indulge in some lobster risotto. 1mon

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emmulate The rare instance you find a moment of peace within this god forsaken city.
#NYLife #wishyouwerehere #favourite #tier5 #williamsburg #winterwarz #nevernotrunning
1mon

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1mon emmulate
Normal emily shen
emmulate : Quarter century strong. Time to attack the rim. Come at me bruh. #teamswish #getbuckets #ballislife 1mon

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emmulate My tribe. Missing these weirdos something serious right now. 1mon

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1mon emmulate
Normal emily shen
emmulate SAY IT, DON'T SPRAY IT. 1mon
  •   missharmony I use to love saying that 1mon
  •   tori.fenton I was there this afternoon, too!! 1mon
  •   emmulate @tori.fenton are you here for the holidays?! Didn't realize you were living in NYC- let's meet up! 1mon
  •   tori.fenton Headed to OK so the holidays, but I'll be back for the spring semester so we should definitely catch up in January! 1mon
  •   emmulate @tori.fenton done! hit me when you're back. xo 1mon
  •   yelloworangewonderland ur banana loaf is delicious! snacking on it now! Thank u @slammmama 1mon

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emmulate Join us Sunday for the last #HashtagLunchbagNYC event of the year! I'm unspeakably proud of how much our team has grown & can't wait to jumpstart the holidays with a dose of #LivingThroughGiving.

Same spot, same time. You know what it is!

Please bring a $10 donation and any gently used socks you no longer need so we can help our neighbors stay warm this holiday season. See you there!! xoxo
2mon

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2mon emmulate
Normal emily shen

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emmulate #TomboyForever since forever ago.
(And Mama Shen on that super babe tip! Dayum. ️)
2mon

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emmulate Looks like I've always been pretty stoked about a good meal. 2mon

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2mon emmulate
Normal emily shen
emmulate Home has been the perfect oasis of calm the last two weeks. (oh goodness, has it only been two weeks??) No social obligations. No distractions. For the first time in two months, I was fully confronted with my impending future, unable to hide admist the speed & crevices of the concrete jungle.
To the friends/family who've braved difficult conversations and provided endless support, thank you. It means more than you'll ever realize.
This trip was originally for Thanksgiving, but ended up a daily reminder of just how thankful I am have such incredible circles in my life. The future is so bright, and I smile, ecstatic that I have the freedom to soar and explore the horizon.
New dawn. New day. New beginnings.
2mon

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emmulate Missed my @hashtaglunchbagnyc fam this month, so we continued the #LivingThroughGiving tradition back home in San Jose with my mini me aka @xshensterx! 2mon

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