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emmafitchuk Pippa refuses to play #tongueouttuesday with the phone in her face. The second I move it? . Hmmm 😕 #cute #chihuahua #westie #dogsofinstagram 10h

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emmafitchuk Nine syns of deliciousness with a cup of tea. Ending today on 13.5 syns. #EESP #slimmingworld 11h

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emmafitchuk Love the hidden delights of my freezer! Wanted to do an #EESP day and lo and behold there was some campfire stew in there! With steamed broccoli and Cajun roasted butternut. Totally Syn free too! #slimmingworld 11h

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emmafitchuk Day 5 - favourite HEA. Sorry I've been slacking again! It's skinny milk in hot drinks - especially lattes! #swphotochallenge #slimmingworld 22h

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emmafitchuk And this was my treat meal - non-regulation roll with Skippy peanut butter and two light choc digestives. Ready for a new week from tomorrow! #slimmingworld 1d

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emmafitchuk Well that's last week gain gone! Plus I had to weigh at 730 after I'd had soup and a yogurt coz I couldn't last! Back to 530 weigh ins next week! #slimmingworld 1d

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emmafitchuk Very true! Borrowed this from @cocobutterr but have seen it before. When I started #slimmingworld 13 months ago I had no idea I would lose over six stone. A big factor in that was the support and friendship on the IG community. If you are starting out on your journey (or even if you've been doing it a while) you MUST look at this hashtag as it will inspire and motivate you. And if you are going off track, it always help me pull back. Good luck! 3d

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emmafitchuk This was me an hour ago - and yes that was hot chocolate(2 Syns worth)! Did about a months work of #bodymagic today with spring cleaning - mowing lawns, tidying up, hoovering, mopping, laundry, changing my bed... I'm knackered! This certainly helped though! 🏻 #slimmingworld 4d
  •   bwana.peaches Awwww! You so deserve hot chocolate and hot bath after that lot! Looks lovely!enjoy!4d
  •   mia_angellove The award will be yours on Monday hun x 3d
  •   emmafitchuk @mia_angellove don't think I'm losing 4lbs this week but will be happy with the following one! 🏻 3d
  •   emmafitchuk @bwana.peaches haha it was well needed! 🛁3d

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emmafitchuk Home alone on a Friday night and really needed carbs. Inspired by @swfeebs posts a couple of weeks ago, I roasted some cherry tomatoes, aubergine, courgette and an onion and tossed it with pasta, parmesan and fresh basil. I ate this whole bowl and it was amazing - and Syn free! #slimmingworld 4d

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emmafitchuk Day 1 - This month's goals. Number three has been my problem the last few weeks, but on track this week! 5d

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emmafitchuk Wow you don't need two of the Quorn peppered steaks - so stuffed! Successful red day dinner - plenty of protein before the gym in the morning! #slimmingworld 6d

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emmafitchuk Sorry for the blur - I was starving! Fried egg sandwich with bacon and mushrooms . 1 Syn for ketchup. #slimmingworld 6d

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emmafitchuk Day 30 - Transformation. Sorry if I'm boring you with comparison pics but it is today's prompt! 13 months and six stone, three lbs apart. #swphotochallenge #slimmingworld 6d

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emmafitchuk Thanks for the #widn tag @slimmingworld_sarah90 - I've just woken up and I'm drinking my massive cup of tea in bed. Anyone else up and want to play? 6d

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emmafitchuk Thanks for the #widn tag @mia_angellove - I'm knackered so in bed watching this one organise her blanket just so! how's about you @karleymarie123 @kayley21_sw @laurasw89 ? 6d

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emmafitchuk Day 29 - best compliment. All of them! I didn't use to take any seriously as I didn't think I deserved them, but after losing over six stone I happily accept them all! #slimmingworld #swphotochallenge 6d

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emmafitchuk Thanks for the #stopdropandselfie tag @lollipop84 ! Was in a training course all day yesterday so here I am today, up early and ready for the gym! I tag @moominmama76_sw @swcarolinek and @glam_lilo_ww ! 1w

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emmafitchuk Day 28 - target treat. I think when I am happy with my size and shape which may not be immediately when I hit target but once I have toned up a bit, I will treat myself to a decent pair of jeans. Thinking Levi's or if I'm feeling flush (and skinny!) 7 For All Mankind! 😬 #swphotochallenge #slimmingworld 1w

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emmafitchuk Not had the wonder that is #overnightoats in so long! It's going down a bloody treat! HEB oats, Muller Light, mixed frozen berries and a splash of almond milk. #slimmingworld 1w

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