emmafitchuk Thanks for the #widn tag @my_swjourneyx - I just watched The Impossible and have now put on the end of Eurovision! You guys @sheena_sw @swjessie_nyc @kayleylou_sw ? 10h

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emmafitchuk @sw_pumpkin Yay Tesco had it in stock! 🏻🏻🏻 15h

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emmafitchuk 14 months, 87lbs (6st 3lb) lighter, and a whole other person in confidence, appearance and general attitude (I mean look at that haughty pose!). #slimmingworld got me here, but at the moment I'm stuck. I'm going to try #cleaneating for a while but still attend group and follow the SW general principles - if it doesn't work then I will just come back to Slimming World! I'm not one to flit between different diets, but I need to shake things up for a bit to try to lose this last 25lbs. Hopefully I won't lose any followers, but I want to not just be skinnier but healthier. Wish me luck! #transformation 15h

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emmafitchuk Thanks for the #widn tag @lollipop84 - I'm preparing for the day with my skinny cappuccino that came for free! You @jonnehwonneh @swjessie_nyc @mandy.owen.sw ? 2d

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emmafitchuk Finally something different to eggs! Special K Apple and cinnamon porridge with a side of pup . Really want to get serious about #cleaneating but have a lot of processed food in the house that I do not want to waste, so will be weaning myself off slowly and will try not to buy any more. It's a bit daunting but I promised myself once I got nearer to target I will try to eat better, so now I'm over three quarters of the way there it's time to start! #slimmingworld 2d

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emmafitchuk Been stalking @deliciouslyella blog and YouTube channel all evening in the absence of her book, and she inspired me to not rely on the noodle pot I was gonna have but to make this instead: roasted sweet potato, quinoa with sultanas and steamed broccoli, all flavoured with Moroccan seasoning. Can't wait for lunch! #cleaneating still #slimmingworld friendly 2d

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emmafitchuk @sw_pumpkin Amazon are making me wait a bloody week! 3d
  •   lollipop84 Everyone's getting this! I've seen people make some lovely stuff from it ️ xx 3d
  •   maggiemay1405 You should have gone to tesco! 3d
  •   emmafitchuk @maggiemay1405 Right I've tried to cancel it. If Amazon say it wasn't too late then it's off to Tesco at the weekend! 🏻🏻 3d
  •   emmafitchuk @lollipop84 I know I can't wait! 3d
  •   maggiemay1405 Fingers crossed or when it arrives send it back with the option of it arrived too late. 3d
  •   emmafitchuk @maggiemay1405 They cancelled it! 🏼 now I bet my Tesco sells out! 3d
  •   maggiemay1405 Haha I hope not!how much was it on amazon? It was 10 in tesco and what smith have it too apparently 3d
  •   emmafitchuk @maggiemay1405 £9 so cheap but I wasn't waiting that long! 3d

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emmafitchuk So after 34 years I now like grapefruit. Who knew?!? #slimmingworld 3d

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emmafitchuk I really must go for a different breakfast tomorrow... I eat way too many eggs! Syn free and slightly burnt... #slimmingworld 3d

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emmafitchuk @quietfeather #qnotesandflags thanks for running the giveaway! 3d

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emmafitchuk @sw_pumpkin #widn is - oh yes you guessed it - watching TV! Guy's Big Bite to be precise! How about you guys @swcarolinek @samonplan @abigail_munn ? 3d

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emmafitchuk Wow these kangaroo burgers are well worth the 1 Syn! And I'm loving the Walden Farms chipotle ranch dressing - spicy and calorie free! #slimmingworld 4d

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emmafitchuk Thanks for all the love, love! @lollipop84 #slimmingworld peeps, follow this lady as she's brill! 4d
  •   lollipop84 No worries lovely just having a catch up ️ xx 4d

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emmafitchuk Study leave = cooked lunch! Red day today so no beans but very glad to have the Linda Mc red onion sausages back in my freezer! Half a Syn for ketchup. I've just tidied the kitchen so back to the grindstone! #slimmingworld 4d

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emmafitchuk Handy hint - HEA allowances are so easy to misjudge when you have milk in tea, coffee etc. I'm writing down the ones I use most often (and will add as I buy others) in the back of my food diary and starting today I will record how many drinks I have so I don't lose track! This could be hindering my weight loss and I do not want that! #slimmingworld 4d
  •   xjoseyx Great planning! 4d
  •   emmafitchuk @xjoseyx thanks! 4d
  •   sw_pumpkin I measure my milk out and use that in drinks etc 🏼 4d
  •   syn_sister One of my better weigh ins came after I switched to a smaller mug at work so halved the amount of milk I was drinking/misjudging! Xx 4d
  •   dling76 Sneaky milk it's so easy to go over too 4d
  •   nicolagrant1986 I used to do the same as @sw_pumpkin - I would measure out my milk at the start of the day and keep it in a separate jug or something in the fridge. 4d
  •   emmafitchuk @sw_pumpkin @nicolagrant1986 I would do this but it's little cartons of semi skimmed at work and I use skimmed and almond milk at home so I'm finding it easier to record as I go. I may end up bringing my own milk in though! 4d
  •   emmafitchuk @dling76 @syn_sister Definitely need to keep an eye on it as u know I have too much most days! 4d

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emmafitchuk Bubbly baked oats with fresh strawberries and frozen forest fruits. No Quark in the house @sw_pumpkin ! #slimmingworld 4d
  •   xjoseyx Looks like a rhubarb pie! 4d
  •   emmafitchuk @xjoseyx it does! The strawberries went REALLY soft and gooey. 🏻 4d
  •   sw_pumpkin @emmafitchuk are you sure you are following slimming world if you have no quark???!!!! 4d
  •   emmafitchuk @sw_pumpkin I swore out loud when I realized! Have the strawberry Arla so should have used that! 4d

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emmafitchuk Can't find the banoffee Alpens anywhere, so having one of these Asda banana toffee bars as a speedy HEB (was quite yummy!) and the salted caramel HiFi as my second. Eaten a lot today but stayed at 14.5 Syns! #slimmingworld #eesp 5d
  •   abigailmunn_slimmingworld I only joined in jan so didn't get to try the old plans (which is good as i dont like change!!) 4d
  •   emmafitchuk @abigail_munn Yeah it took me ages to get used to SP! 4d
  •   abigailmunn_slimmingworld The whole plan is taking me forever to understand! I brought mullerlight greekstyle the other day ( same as normal fat free and 9calories less) and they're syn'd?! Only 0.5 but i cant get my head round it! 4d
  •   emmafitchuk I think it's got sugar or something in it? I know there's a lot that I still don't always get but that's why IG is so great! I don't think I would be doing so well without it! @abigail_munn 4d
  •   abigailmunn_slimmingworld 100% agree with you on that! Need to venture out a bit more but sticking with what i know at the minute!!! 4d
  •   emmafitchuk @abigail_munn that's what I did in my first few months too! 4d
  •   abigailmunn_slimmingworld Fingers crossed it all clicks in to place soon!!!! 4d
  •   emmafitchuk @abigail_munn don't worry it will! 4d

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emmafitchuk Last serve of the curry - an impromptu SP day today! 🏻 #slimmingworld 5d

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emmafitchuk If you have a not-so-good weigh in one week, look at your measurements - I can guarantee it will make you feel better! I didn't measure myself until I was three months in, but that's over 4 stone lost between the two! 🏻🏻 #slimmingworld 5d

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emmafitchuk Nigel Slater and the new #slimmingworld mag = perfect way to spend the evening! 🏻 5d

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