emilyframe Hayes has been super inquisitive lately about the logistics of his career plans of being a monster truck driver when he's big & asked me today "If I drive in the daytime can I still come home and sleep at our house at nighttime?" All.the.feels. 10h
  •   yourliferevamped So cute 10h
  •   jessiepennington So cute! Sloan asked me the other day which room will be hers in our house when she is married. also, she was pretty upset to learn that she couldn't marry her older brother. I love these innocent minds! 10h
  •   kyliekyc Haha awesome! Wells is completely OBSESSED with monster trucks and watches them all day on YouTube and plays with them all day and even sleeps with them in his bed! Boys... 10h
  •   brimfulshop 9h
  •   ericapatten 8h
  •   lindymichellebaker Love his hair! 7h

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emilyframe Closing the book on this birthday with these birds and some not pictured and some more present only in my heart. Next year my wish is to have them all squished onto one couch. Love you all mucho gusto! 2d

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emilyframe i've been thinking all week about my #webravewomen tag. honestly i don't feel brave, even though i have lots of evidence of bravery in my life. but why? the more i thought about it the more i concluded that making that choice, saying what i feel, trying something new, taking the leap, tackling what is hard, doesn't feel like bravery because (can't believe i'm quoting yoda, but i believe it): do or do not. there is no try. i am an all-in type of person and after a week worth of contemplation i finally realized that where actual bravery comes in for me, is the on-going test of loving and accepting myself in all my forms, and sending the best parts out into the world each day. my bravery is not in attempting perfection, but in striving to be whole.
i am hard and soft, i am fierce and sweet, kind and cutting, honest and manipulative. i am faith-filled and fearful, i will fight to the absolute death, and i will give in in defeat. i am so many things, and i lack so many things. and that is more than okay, that is wonderful. that is the complexity of being a woman, of being Emily Frame.
4d
  •   inhonorofdesign You have a way with words m'dear! You are a beauty inside and out. 3d
  •   jillmurdock Well written. 2d
  •   thealisonshow I cried. 2d
  •   krisnbri Wow! This totally describes a woman! Love the way you write! 2d
  •   brittanyasay You are beautiful. And this was authentic and vulnerable! Kick tail and take names. Proud of you for the real woman you are!! 2d
  •   kayla_alofa Absolutely beautiful1d
  •   mrsandreawilkins This was everything and more than I needed ! This touched home for me tonight @emilyframe 9h
  •   lindymichellebaker You've always been one of my favorites. Love this and you. Plus your hair is! Such a beauty. 7h

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emilyframe A mani+pedi, dinner+movie with my best boy+girlfriend made for a very happy 29th! thank you muffin & thank YOU for all your birthday wishes. 5d

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emilyframe Coupla Munchkins at ♡. 1w

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emilyframe Going on six weeks of @kayla_itsines... I think it's going well! 1w
  •   emilyframe @denisefoltz so true!! 1w
  •   jesstoolson Ok em! I saw this girl a few months ago and totally thought it was a hoax so I didn't look much further! Now I am so curious! Looks like you love! I will have to try it out. Have you heard of @jillkfitness ? I am doing the January fit blast and love it! I have never been so sore 1w
  •   marispiker @emilyframe Hey girl! What time is the dinner you're hosting tonight and where? Stacie from Duchess and Lion is at my house and can't find the info! 1w
  •   emilyframe @marispiker it's at Studio Elevn: 435 West 400 South Suite 304, Salt Lake City, UT 84101 1w
  •   marispiker @emilyframe Thanks friend, what time??? 1w
  •   emilyframe @marispiker 6:30 pm. 1w
  •   marispiker Awesome 1w
  •   livandhope Did you just get the bikini workouts? I've wondered about this and need to try 1w

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emilyframe First week he screamed, second he fell asleep on his teacher's shoulder. But on the third week he waltzed out with a smile on his face. Proud of this little Sunbeam! 2w
  •   emilyframe @chelsey44 I call dibs on being her SB teacher. She's the best. 2w
  •   emilyframe @elizaconn hahaha!! 2w
  •   emilyframe @jiniib I so get it. Feed me!! 2w
  •   cocorissa Your color turned out 2w
  •   sharstinm 3rd times the charm! And you are killin it in the outfit 2w
  •   kelleemarie Your hair color is the 2w
  •   kimarygrant And then there was the time that Daniel, having just graduated from Sunbeams, pulled and pulled his arm away from me so I could not lead him to the next class up: Stars. "Why don't you want to be a Star?" I asked. "Because, 'Jesus wants me for a Sunbeam,"! he exclaimed. 1w
  •   katelonk Hilarious 1w

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emilyframe The Frame brothers are a couple of birthday party conquistadors. No present is safe. Happy birthday to the most patient Hangy! 2w

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emilyframe Sleep tight buddy boy. 2w

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emilyframe Gotta get that snowshoe-fie. 3w

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emilyframe Post sledding rosy cheeks. He pulled each of his boots off with an audible "oof!" and I've never been prouder. 3w

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emilyframe Whisked @nicolecalleen into the mountains for her 30th birthday bash. This girl has been a constant fixture of kindness, grace & positivity in my life for nearly 15 years and I love her like a sister. Happiest birthday Nic! 4w

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emilyframe 2014 was my Refiner's Fire from start to finish. So ready to start a a new chapter tomorrow! Thank you from the deepest corner of my heart for all of your sweet words for my @smallfryblog post yesterday. I hope one day I can show each of you the same care and compassion.
I watched this little guy climb that giant rock wall over and over today, he really gave it his all. He fell off as many times as he climbed, but he was happy just to be giving it a go. A perfect sight. Happy New Year friends, from my heart to yours.
4w
  •   jessiepennington Just read small fry... bless your heart Emily! It's something you can never be prepared for. Hang in there. Thinking of you! 4w
  •   collectedblog Love every little word you write! Happy New Year! 4w
  •   morgan.virginia Just read your post and my heart completely goes out to you even though I'm just a far away admirer. I lost a baby last year and it was the hardest thing my heart has ever had to endure. Hoping that with each passing day things get a little easier! 4w
  •   merricksart 4w
  •   lindsgarrett You are such a beautiful writer! I'm so sorry about your loss Em! I love you girl! 4w
  •   kariotto22 You have the most beautiful heart and you are incredibly talent at expressing yourself...a true writer. 4w
  •   kimarygrant Sending love and compassionate heart beats for your loss, Em! 4w
  •   amyfurstenau Just read your post. So touching. Thinking of you and sending love 4w

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emilyframe 1mon
  •   kayla_alofa Merry Christmas1mon
  •   akirchgatter @emilyframe happy holidays! Where is your cute flannel top from? Thanks 1mon
  •   emilyframe @akirchgatter its cotton on! 1mon
  •   akirchgatter @emilyframe I've never ordered from there before - how is the sizing?! 1mon
  •   lovelyyme12 Cute family 1mon
  •   collectedblog This is so good! 1mon
  •   ashleymiles54 I just read your blog post and have to say I've never loved you more! I suddenly wish we were better friends, closer. Thanks for sharing! I love that you were so transparent. You're incredible...I don't tell you enough. Happy new year friend! 1mon
  •   lolajack07 Inspiring Words! Happy New Yearss' 1mon

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emilyframe "How excited are you for Christmas?" 1mon

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emilyframe The good stuff. 1mon

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emilyframe 1mon

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emilyframe So grateful to @lindseyorton for our family pics this year! 1mon

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emilyframe "It's so hard to forget pain, but it's even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace." - Chuck Palhnuik (and why I'm a freak for family photos.) @lindseyorton 1mon

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emilyframe Visiting Muffin's third flip! So proud of my man, he's been wanting to do this for years. This house is incredible! Trying to talk the boys into a relocation but they aren't budging. 1mon

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