emilyaharrington #tbt #sleeperpow day @squawvalley ️ I love summer, but this time of year I allow myself to get just a bit excited about winter...#wearedue #wintercomevisit @thenorthface @smithoptics 1d

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emilyaharrington Getting psyched to head here in a week. Any guesses?? @hazel_findlay @tommycaldwell @epictv @thenorthface @lasportivana @petzl_official 4d

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emilyaharrington Spent my birthday learning all about focused spinal assessments, musculoskeletal injuries, traction splints, etc as part of a 10-day Wilderness First Responder course. It's something I've wanted to do for a while and feel is important knowledge for the lifestyle I lead and the athlete and partner I want to become in the mountains. So the party's gonna have to wait I guess! Thanks for all the birthday wishes everyone, here's to another year of adventure :) #neverstoplearning #wildernessfirstresponder #NOLS @thenorthface 5d
  •   chaudkapick Happy birthday from France 5d
  •   yupengsun Happy birthday, welcome to Yangshuo 5d
  •   marcosncosta Awesome Emily!! Happy birthday! 5d
  •   asrobins @emilyaharrington I'm doing my WFR in Salt Lake City in October! Yay outdoors! 5d
  •   assakoo That course is so awesome!! ^^ HBD 5d
  •   jk10003 Good luck becoming a WooFeR! 5d
  •   emilywarrington "sabiolona" (very smart) 5d
  •   _sinequanon_ a worth while way to spend a birthday...preparing for many more adventures ahead. Happy birthday Emily! 5d

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emilyaharrington Doing summer right. Late evening solo up Cathedral Peak with @adrianballinger and @roobonics last week. We made good decisions and packed appropriately. #rulestoliveby #summersyke #simplertimes 7d

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emilyaharrington Yep. The final pitch of the Third Pillar of Dana really is THAT good. What a route! The last 3 days in Tuolumne did not suck. Headed home dirty and smelly and gross and really happy about it. @adrianballinger @roobonics #juststandthere @thenorthface @lasportivana @petzl_official @smithoptics 1w

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emilyaharrington Feels good to be home and hitting the trails again, and refreshing to have some #lowpressure still sticking around. Let's hope this is an indicator of what this winter might be like..... @squawvalley @thenorthface @lasportivana #thirstycalifornia 2w
  •   andrewbisharat We know you're just eating ice cream in town and then using stock photos of Squaw to create the impression that you're actually running ... #notfoolinganyone #iscream 2w
  •   emilyaharrington @andrewbisharat damn. Is it that obvious? I hit up the wine bar afterward too. Then I played some mini golf, scored a hole in one, and called it a day. 2w

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emilyaharrington Theo's first #selfie. Glad @bethrodden and @randypuro are leaving it to me to teach him the important things in life :) #selfies4lyfe 2w

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emilyaharrington My favorite photo from @psicocomp captured by @kevbotwellman. @ashimashiraishi cheering me on from atop the wall after she crushed the route. I'll say it again: it was SO impressive and motivating to watch her and the other young guns climbing so strong and with such passion. The future looks bright! Thanks again to everyone who made this incredible event possible. I think it's safe to say we all had an amazing time . #psicobloc2014 #psicocomp @thenorthface 2w

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emilyaharrington Well, competitions can be frustrating, even when it's meant to be just for fun! I didn't do that well in finals, but I sure did have a blast with all these girls! What a great event and I was proud to be a part of it. Thanks again @psicocomp @chris_sharma @mikecall you guys are doing it right 2w

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emilyaharrington Yep. Speed climbing is really fun to watch! @dawoods89 vs @carlodenali in the semifinal. Daniel is going to the final! @psicocomp @thenorthface #psicobloc2014 2w

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Normal Emily Harrington
emilyaharrington I had so much fun today and the youth competitors totally crushed it! So inspiring to see the next generation show their stuff. Can't wait for finals tomorrow! @psicocomp @thenorthface @lasportivana @petzl_official @smithoptics #psicocomp2014 thanks @3ollivierboys for the photo 2w

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emilyaharrington #tbt to the last climbing competition I participated in - @thenorthface Master of Bouldering in Santiago, Chile this past March. It was a total blast and I even managed to top some of the World Cup style boulders! Unless you've been living under a rock or in a hole with no Instagram for the last few months, you probably know that @psicocomp starts today and everyone is so excited we can barely contain ourselves. Sooooo...get ready for your feed to blow up with all things #psico......Let's do this!!! @thenorthface @lasportivana @petzl_official @smithoptics 2w

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emilyaharrington Loving summer in the Sierra! Check out my new blog on our most recent trip to Tuolumne and the Hulk. Link in profile. @thenorthface @petzl_official @lasportivana @smithoptics photo by @adrianballinger 3w

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emilyaharrington Sunrise at the Hulk accompanied by smoke from the El Portal Fire. We woke up with stinging eyes and labored breathing, the massive chuck of rock we were meant to climb was shrouded in haze. Against some better judgement we went for it and climbed anyway and lucky for us it subsided by midday. More importantly, now the fire is 96% contained. Let's hope the fires still burning can be contained quickly and this rain we're experiencing sticks around a while longer. #rainraindontgoaway #california #drought #needh2o 3w

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emilyaharrington Great times in Tuolumne and at the Incredible Hulk the last few days! Finally getting the hang off this whole granite big wall thing. Home now feeling adequately worked and satisfied . Photo of @adrianballinger cruising perhaps the best pitch of granite I've climbed thus far - the stunning corner on Sunspot Dihedral - the Hulk's imposing shadow looming below. #summersyke @lasportivana @petzl_official @smithoptics 3w

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Normal Emily Harrington
emilyaharrington Throwin' it back to last summer cuz that's where I'm headed right now and it's so exciting!! Eastside adventure with @adrianballinger! #Sierras #ilovecalifornia #summersyke 3w

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emilyaharrington I find #granite to be one of the most thoughtful and challenging styles of climbing for me. Learning that precision, trust, and patience go further than strength and sheer will have been frustrating lessons I've had to learn over and over again. It's been a humbling and enlightening process to experience after nearly 18 years practicing the sport. Thanks #california!!! And as always, the best times happen when in the presence of good company @joey_kinder @andrewbisharat @jenbisharat @adrianballinger @thenorthface @lasportivana @petzl_official 4w
  •   joey_kinder Sickburd!!!! Lexington Steele. My baby. 4w
  •   kaittycat_xox Beautiful picture 4w
  •   jon_cardwell Looks awesome!!! @joey_kinder 4w
  •   ltjian Ditto on all that!!! @emilyaharrington 4w
  •   anavasero Had my first taste of granite in the valley this past month...definitely need to be patient with that rock. 4w
  •   manuwohl_ My friends look at my hikes and climbs and consider me being crazy, so what does that make you? 4w
  •   cody_erickson Would love to be able to climb some! 4w
  •   jessehuey It is the source rock! All rock comes from granite, every other stone is recycled! 4w

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emilyaharrington #tbt to my competition days. This one is from the Lead World Cup in Zurich, Switzerland in 2007 where I placed 3rd behind Austrian comp legend Angela Eiter (@angy_climb) and Slovenian World Champ Mina Markovič (@miiiinam). Sometimes I miss competing, but most of the time I prefer to be outside Psyched to compete at the @psicocomp in a few weeks though and see all my friends! @petzl_official @thenorthface @lasportivana @smithoptics 4w

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emilyaharrington We took the scenic route today. #bestcoast #Oregon 1mon

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