emarsha usual suspects at #lukeslocker Wednesday morning #socialrun and free donuts always get me out of bed #donut #run #running #nikeplus #ragefaceapp #chimarathon #chicagomarathon #commonlonghorns 23h

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emarsha I liked the 11.5 miles on a bike more than running 11.5 miles. I've had such a FANTASTIC morning, today definitely goes in #thebestdayever category! Big thanks to my biker neighbor/friend Lora for taking me around scenic Colony and Frisco today! #bike #bikeride #ididntfall 2d

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emarsha Matt, why is your lunch so angry? #ragecomics #rageface #rage #lunch #ragecomic 2d

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emarsha 5 more weeks until #chicagomarathon #chimarathon 11 of 16 weeks done and 420 miles racked up. I thought a short 3.3 mile run would be a nice surprise until I found out its track/interval work...OH SNAP. We also introduced or friend Garett to his first ever interval workout, yippee! #run #running #nikeplus #intervals #commonlonghorns 2d

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  •   nida_s This pic is darling xx 2d
  •   emarsha @nida_s thank you! she wanted so much to hold kiwi and I didn't kiwi to freak out! she squeezed the heck out of kiwi 2d
  •   nida_s Kiwis the best dog just so loveable like her mommy 2d

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emarsha because it's Sunday, everyone needs a piña colada and the piña colada song, pinkies up errrbody! #Sunday #happysunday #pinacolada #sundayfunday #pinkiesup #pinkyup 4d

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emarsha Garrett and his first 7 miler, well done sir! #run #running #nikeplus #plano #loveplano #texas 4d

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emarsha Happy Birthday #bigcheese #elquesogrande #legrandfromage enjoying good weather, good game and beers! #HBD #DTID #frisco #texas 4d
  •   reallycricket Happy Birthday Mike!!! 4d
  •   supercoolrunnerchick Happy Birthday Mike!! You guys look really cute in this picture! 4d
  •   davest3 Happy birthday Mike! 4d
  •   spit.yo_peace Aw! you still look like teenagers. 4d
  •   ronileme Happy Birthday, Mike!! 4d
  •   hellokalene aww!! happy birthday to the big cheese!! hope you guys had the best time!!! 4d
  •   nida_s Happy birthday mike . Sweet pic of you love birds 4d
  •   joanne1032 Awww! Happy birthday Mike!!! 4d

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emarsha RSL vs FC DALLAS tonight! I'm here for the beer! #DTID #frisco #texas #iknownothingaboutsoccer 4d

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emarsha yay for race packets in the mail! first virtual half is happening soon! I'll be double pinning bibs in September at the #planoballoonhalf #theoatmeal #beattheblerch #theblerch 5d

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emarsha rainy and humid. then the uphill route with wet socks/shoes made blisters happen. then hypothermia set in. 20 turned to 13, but Becky thinks I didn't work out hard enough to sweat, hence my shivering self. #run #nikeplus #commonlonghorns #running #chicagomarathon #chimarathon #wrrc #runfree 5d
  •   alexb214 Those uphills are a beast. You will knock it out on the next one. 5d
  •   jules91666 OMG! I would be dead!! I couldn't even walk a mile 5d
  •   emarsha @alexb214 thank you sir! the heat I can handle ok, but the rain always makes it so cold for me! 5d
  •   emarsha @jules91666 it wasn't an easy one today. I felt strong enough for the 20, but the blisters- just didn't want them to get any bigger. #runsmart 5d
  •   jules91666 My sister is a runner. 2 years ago she found out she had MS. It had her down for awhile but she's back at it stronger than ever. She said she felt like she was losing her mind when she couldn't run. 5d
  •   snowflakes_8 Running smart is key...I've learned that now too! Great job🏻 5d
  •   emarsha @jules91666 I can SO relate! just becomes a part of your routine, life. I get cranky if I don't, just relaxes me so much. 5d
  •   emarsha @snowflakes_8 thank you gorgeous! just didn't want to push it too much there use my training suffers! 5d

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emarsha when cream cheese frosting looks like a rose #frosting #bake #ilovebaking #bakelikeaboss 6d

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emarsha this is what a 55 mile week looks like. daily 4am alarms, I can barely keep my eyes open. not to mention that I'm ALWAYS hungry when I am awake. #nikeplus #marathontraining #commonlonghorns #run #running #runnerproblems #runnerprobs #chicagomarathon #chimarathon #twitter 6d
  •   gabytonesup I'm always hungry, too! Hang in there, just a few more weeks 'til #chicagomarathon! 6d
  •   dach1224 A 55 mile week!???? Wow! You fixing to get the follow so I can see how you do it! I'm training for my first marathon here in Atlanta... 🏾🏾🏾🏾 My Nike ID is Donald Chavis 6d
  •   snowflakes_8 Doing great girl!!!🏻 6d
  •   emarsha @gabytonesup I always think this is how vampires must feel like, constantly hungry! Hanging in there! Are you also running #chicagomarathon ?? 6d
  •   emarsha @dach1224 yeah! there's a 57 mile week peak somewhere in September, 173 miles total for the month of August! 😕 6d
  •   emarsha @dach1224 good luck on your marathon training! Atlanta was my first out of town race :) #runningnerds 6d
  •   emarsha @snowflakes_8 thank you! pushing through this crazy heat! :) 6d
  •   gabytonesup Haha @emarsha! Yes, I'm running Chicago, too. Just six more weeks to go! 6d

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emarsha mr. donut and his hoes (holes) taunting me this morning, I'll show them! #nomnom #donutthinkimcrazy #ilovedonuts #run #runhappy #commonlonghorns #nikeplus #running #chimarathon #chicagomarathon 7d

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emarsha how does this selfie stick thing work anyhow? #notasianenough #tapsandcaps #beers #craftbeer #beerpeeps 1w

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emarsha best kind of friends are the furry ones! happy #nationaldogday to my very best friends Kiwi the #yorkie #kiwithegreat Magnum the #GSD #germanshepherd #magnificentmagnum and Chewy the #shihpoo #chewbee #dogs #dogsofinstagram #ilovedogs 1w

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emarsha my insatiable #donut craving has been satisfied, for now. thank you #lukeslockerplano #lukeslocker because the best kind of donuts are the free kind! #socialrun #commonlonghorns #run #running #runhappy #chicagomarathon #chimarathon #donutthinkimcrazy 1w
  •   dach1224 Once for a long run I ran to Krispy Kreme ate a donut and ran home! Rofl I posted it on IG....! I'm actually craving KK right now but try to be healthy cause I want a 6pk! 6d

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emarsha #aum #om totality of sound, existence and consciousness. my light honors the light in you. happy Tuesday friends, make it a good one! #runhappy #run #runfree #nikeplus #chimarathon #chicagomarathon #commonlonghorns 1w

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