elliotthetrainr This medial delt movement should fatigue the muscle, where is exactly where you want those fibers to be... careful with your grip. Get yours in and then enjoy those carbs!!! #healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #celebritytrainer 1d

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elliotthetrainr #MemorialDayWeekend..now you can tell yourself you can take a day off, and if you've earned that day off then by all means take it..but if you haven't- get yoursss!! This is my "Dirty30" Routine for delts..30 reps ...think Kettle bell movement but with a altered resistance distribution..tell me how it goes! #healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #celebritytrainer 1d

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elliotthetrainr Hanging with @jjpvallejos and @wallstreetweek post @mets victory last night! #mets #1986 celebration 1d

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elliotthetrainr @mets with the game winning homerun!! Yeahhhhhh!!!
#Mets #Amazins #letsgooo!! #MemorialDayWeekend
2d

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elliotthetrainr Not the best angle, I call this bicep killer...... The Chalice. Straighten out the dumbbell at the hold portion and feel those fibers tearing. #healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #celebritytrainer 3d
  •   tania.alex92 Nice shot! Your page is pretty cool. You should check this url ️ Gᴇᴛɪɴsᴛᴀғᴏʟʟᴏᴡᴇʀs•ᴏʀɢ to recieve 10K+ friends on your insta everyday! 😟 3d
  •   ryanathletics Thanks for the tip 3d
  •   arie_yraguen 6h

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elliotthetrainr Announcing a joint venture with #IFBB pro bodybuilder, Mr.Olympia competitor & fitness entrepreneur @tfxman305 .. starting this Saturday and every Sat, we are bringing you
The X's & O's Podcast! #askXman #Xs&Os •inside the fitness industry •macronutrition, functional training and other trends
•the business of fitness
** send us all of your questions, every week we will attempt to answer them all** #healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #celebritytrainer
6d

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elliotthetrainr Following the idea that workouts have to get more and more challenging for yourself, try this routine:
Leg Extensions 10 reps
One Leg Air Pistol Squats 10 reps
*60 second rest, 4-6 sets*
Great tensile strength & balance technique
#healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #celebritytrainer
1w
  •   aadee_dil Nice picture! Your profile is pretty dope. You should visit this site ️ GetlnstafoIlowers•org to recieve 5000+ new fans on your profile daily! 1w
  •   deebertrand Get it... 1w

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elliotthetrainr Sunday up in church. Switch up styles like a #MMA fighter- practice resistance training, circuit training, compound movements & explosive plyometrics with this routine:
Light deadlifts 10 reps
Light squats 10 reps
Steph Curry like beautiful jump shots 10 reps
*no breaks in between, 4-6 sets, 60 second rest*
#healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #celebritytrainer
1w
  •   _____ud_____ Nice photo! Your insta is pretty cool. You should go to this site ️ ɪɢʀᴀᴍsʟɪᴋᴇ•ᴄᴏᴍ to obtain 10K+ new fans on your IG everyday! 🙂 1w
  •   cinez845 1w

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elliotthetrainr So for those of you who don't know me, there's nothing more important to me than being a dad. I'm always preaching lead by example. Tonight I got home from work and my middle son Nick reminds me of this March of Dimes dinner that's collecting raffles and proceeds for premature babies health care. Dad was tired. But because he's becoming a man who is understanding empathy for those less fortunate, I had to do my part and support him and his passions. Super proud. And that's why I train beyond fatigue, to be relentless and tireless in all matters..not only the gym. #dadfirst #lafamilia #payattention #healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #celebritytrainer 1w

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elliotthetrainr Antagonistic training for stronger grip, and don't forget your extensors... shout out to my brother Tony Mauro at @handxband for sending me some goods today, I had a whole crew of us using the bands! (No, I'm not a hand model, but thank you) #healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #celebritytrainer #handxband 1w

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elliotthetrainr This is for my compound movement/functional motion/grapplers.. pratice placing your body in positions that you would normally be in while rolling/sparring/grappling...for example, I grabbed the weight quick and tried to explode from my feet up to lift the resistance/person you're sparring against...this prepares your legs and lower back for contraction, it also strengthens your fingers for grip (often overlooked).. try explosive, controlled, compound movements and let me know how you feel..#healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #celebritytrainer 2w

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