•   healthywrapsmonterey My favorite! I saw him in California a couple of months ago. Thanks for sharing!!!! 3d

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elliotthetrainr We get cookie timmmmmme. Too much to explain. ... 4d

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elliotthetrainr #marcanthony killing it at #msg
Starting Valentines early. ..
4d

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elliotthetrainr Everyone who I workout with knows I love to train harder when the body should be "exhausted". So, calisthenics at the end of your routines is the perfect way to train the cells in your body to continue working, even when they should be fatigued. This is where we separate the warriors from the watchers.. be the warrior.
#healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #instafitness #celebritytrainer #workoutroutine #wbff
5d

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elliotthetrainr Next up for delts was the overhead standing shoulder press. Love this exercise because it's a compound movement, a core stabilizer and a way to increase your overall upper body power (ie think increased bench press power from stronger delts). #healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #instafitness #celebritytrainer #workoutroutine #wbff 5d

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elliotthetrainr Started delts off with some anterior raises. Use to do this lift with one 45 plate, but last week I saw a @thebranchwarren video where he was lifting two 45 plates and I said to myself...F it. Let me tell you, it's no joke. But pain is pleasure. ..sooo
#healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #instafitness #celebritytrainer #workoutroutine #wbff #flexfriday
5d

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Normal Elliot Rivera healtHaven.com
elliotthetrainr Competition season is right around the corner.. make sure you follow my people over at @NPCNewsOnline2015 for everything related to the #NPC ..and keep training your ass off!!!
#healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #instafitness #celebritytrainer #workoutroutine #wbff
6d

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elliotthetrainr My #wcw is in #miami right now, and yeah, I'm hating just a little right now.
#mymom... #raining in #ny right now
#taxes done.. me & @cinez845 coming.. next month
#miamibeach
1w

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elliotthetrainr I've been discussing and championing both the #IFBB and #NPC bodybuilding world to go more mainstream for the last 4 years. Today these organizations and the industry takes a huge step forward as #therock has teamed with #mrolympia 2016 !! It's an awesome business move for the #mrolympia and there couldn't be a better representative to continue the mainstream crossover!
#healthaven #fitness #health #exercise #workouts #personaltrainer #training #nutrition #eatinghealthy #fitfam #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #instafitness #celebritytrainer #wbff
1w

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elliotthetrainr Basketball photo shoot for my 3 sons. #basketball is life. #sports family. 2w

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elliotthetrainr My little guy going #StephCurry today. Best part is at the end he gives dad the "Sammy Sosa homerun celebration" lol. #basketball #basketballislife #fitness #health
#force is strong in this one...
2w
  •   celebrates 2w
  •   drfurioso He's the man lol 2w
  •   j_dominguez BeastMode 2w
  •   shaybutta127 Okayyyy!!! 2w
  •   josephortiz13 He has been signed to jjf management. Next week we have an autograph signing at dicks sporting goods in the palisades mall. First 50 people to purchase their exclusive AAron official jersey will get early access to the AAron experience opening up in time square. 2w
  •   cindarella_fairytales Que Linda I Love him... he has so much swag. 2w
  •   cindarella_fairytales U guys did jot text us to tell us he was playing... 2w
  •   hoopjungle Super! 1w

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elliotthetrainr #throwbackthursday #tbt
Anyone interested in learning how to count calories, macronutrition, #iifym, #HIIT training techniques, fasted training techniques, carb loading practices, or just want to lose some weight, contact me through DM here or on Twitter (@ElliotTheTrainr).. if you're a novice and you're thinking of doing an #NPC show, and you need a tailor made nutrition plan and specific, aesthetic training program... DM me ... the only thing I can't help you with is attaining the rust orange Hulk Hogan color I became in this pic. Sorry.
#healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #instafitness #celebritytrainer #workoutroutine #wbff
2w

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elliotthetrainr Been asked which is my personal favorite protein powder and pre/post. Hands down #optimumnutrition wins on both accounts. Their #hydrowhey is micronized and hydrolyzed and the amino energy has BCAAs, arginine, beta Alanine, and N.O. boosting ingredients. Highly recommended. #healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #instafitness #celebritytrainer #workoutroutine #wbff 2w

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elliotthetrainr Friday night barrrr (bells) and drinking (amino acids mixed with caffeine) is how I turn uppp (put in gym work). I'm focusedddd mannnnn (Jay Z voice). All sorts of guru motivational words I can give you, but there is a simple cliche. .
"Out work your competition."
#healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #instafitness #celebritytrainer #workoutroutine #wbff
3w

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elliotthetrainr All of these small moments, the efforts, the sacrifice, all of it.. Just to secure that final one way ticket. #cloudsurfing #loveflying #planorfail 3w

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