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elliotthetrainr Fantasy football league draft night at The Gin Mill. Never happy at my lineup. 3am and wired. 1st of five drafts. Let's gooo!!! 2d

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Normal Elliot Rivera healtHaven.com

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Normal Elliot Rivera healtHaven.com
elliotthetrainr Another happy birthday shout out to my friend and one of the best fitness ambassadors the industry has... @anadfitness
Make sure you follow her.. And her podcast with myself is available on www.healthaven.com!! #healtHaven #fitness #health #workout #training #gymlife #gym #diet #nutrition #npc #ifbb #exercise #eatclean #occupygym #physique #personaltrainers #yoga #celebritytrainer #eatinghealthy #fit #cardio #muscle #fitfluential #fitmotivation #fitfam #healthylife #getfit
4d

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Video Elliot Rivera healtHaven.com
elliotthetrainr Ending shoulder day testing the deltoid stamina. My motto is always get as tired as possible, exhaust yourself and then.. begin your workout. Ears to the ground on this one, so you can hear your competition coming lol let's gooo #healtHaven #fitness #health #workout #training #gymlife #gym #diet #nutrition #npc #ifbb #exercise #eatclean #occupygym #physique #personaltrainers #yoga #celebritytrainer #eatinghealthy #fit #cardio #muscle #fitfluential #fitmotivation #fitfam #healthylife #getfit 6d

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Video Elliot Rivera healtHaven.com
elliotthetrainr Still baseball season and beginning football season. This move is great to strengthen the often overlooked rotator cuff. Great for pitchers and quarterbacks, but should be implemented for all for total shoulder development. #healtHaven #fitness #health #workout #training #gymlife #gym #diet #nutrition #npc #ifbb #exercise #eatclean #occupygym #physique #personaltrainers #yoga #celebritytrainer #eatinghealthy #fit #cardio #muscle #fitfluential #fitmotivation #fitfam #healthylife #getfit 6d

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Video Elliot Rivera healtHaven.com
elliotthetrainr Shoulder dayyyy.. Began with the Standing Overhead Barbell #Shoulder Press.. They say come down below your neck, I say come down to the angle where there is comfort, try for that 90° sweet spot. #healtHaven #fitness #health #workout #training #gymlife #gym #diet #nutrition #npc #ifbb #exercise #eatclean #occupygym #physique #personaltrainers #yoga #celebritytrainer #eatinghealthy #fit #cardio #muscle #fitfluential #fitmotivation #fitfam #healthylife #getfit 6d

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Video Elliot Rivera healtHaven.com
elliotthetrainr Ended triceps with a strength move called the Jawbreaker (if you lose balance and fall, odds are you'll break your jaw). Dumbbells for extra balance, elevated foot position, hands in tight and touching, then do push-ups.. The angle will really increase the difficulty, so be prepared! #healtHaven #fitness #health #workout #training #gymlife #gym #diet #nutrition #npc #ifbb #exercise #eatclean #occupygym #physique #personaltrainers #yoga #celebritytrainer #eatinghealthy #fit #cardio #muscle #fitfluential #fitmotivation #fitfam #healthylife #getfit #mma #abs #crossfit 7d

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Video Elliot Rivera healtHaven.com
  •   drfurioso Light work 7d
  •   elliotthetrainr @drfurioso elbow feeling better so weight going up on a Tuesday 7d
  •   drfurioso OH tricep press always leaves my left triceps tendon sore so I do em every other week 7d
  •   elliotthetrainr @drfurioso while it's nice to able to do every exercise realistically we all have different range of motions, body types and injuries.. Always do what works for you, regardless 7d
  •   viveresnella Very cool :) 6d

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elliotthetrainr Got a Friday night shout out from Bronx Borough President @ruben_diaz_jr.. Great follow, he's making changes, standing up for the voices that usually go unheard and oh by the way, he loves the gym lol.. #healtHaven #fitness #health #workout #training #gymlife #gym #diet #nutrition #npc #ifbb #exercise #eatclean #occupygym #physique #personaltrainers #yoga #celebritytrainer #eatinghealthy #fit #cardio #muscle #fitfluential #fitmotivation #fitfam #healthylife #getfit #mma #abs #crossfit 1w

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Video Elliot Rivera healtHaven.com
elliotthetrainr "The best-laid plans of mice and men often go awry". Had plans to be in Miami working on some things. Thanks to bad east coast weather, shoddy Spirit Airlines service and several flight cancellation those plans went awry. Still had a great 12 hour stay at the La Guardia with my mom lol. And this is where I'm at now, exactly where I'm supposed to be. #universe talks, you listen. #lafamilia #myboys 1w

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elliotthetrainr So the best part of this video is the fact that I knocked my earphones out of my ear. If you haven't done this in the gym? - you're clearly not a gym veteran.
Let the dumbbell come to a dead stop at the end, do this by slightly releasing the weight and quickly grip it again. #healtHaven #fitness #health #workout #training #gymlife #gym #diet #nutrition #npc #ifbb #exercise #eatclean #occupygym #physique #personaltrainers #yoga #celebritytrainer #eatinghealthy #fit #cardio #muscle #fitfluential #fitmotivation #fitfam #healthylife #getfit #mma #abs #crossfit
2w

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Video Elliot Rivera healtHaven.com
elliotthetrainr Standing Inclined Bench EZ Bar One Arm Balance Curls. Yes, I purposely made that long winded so that you remember that this exercise is no joke! Balance your core, stabilize your legs and this becomes a compound movement that looks like it's an isolation movement. #healtHaven #fitness #health #workout #training #gymlife #gym #diet #nutrition #npc #ifbb #exercise #eatclean #occupygym #physique #personaltrainers #yoga #celebritytrainer #eatinghealthy #fit #cardio #muscle #fitfluential #fitmotivation #fitfam #healthylife #getfit #mma #abs #crossfit 2w

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Video Elliot Rivera healtHaven.com
elliotthetrainr Warmed up the basic seated #bicep dumbbell curl. You can alternate with a neutral grip or do simultaneously, go slow and remember the concentric, isometric and eccentric phase. #healtHaven #fitness #health #workout #training #gymlife #gym #diet #nutrition #npc #ifbb #exercise #eatclean #occupygym #physique #personaltrainers #yoga #celebritytrainer #eatinghealthy #fit #cardio #muscle #fitfluential #fitmotivation #fitfam #healthylife 2w

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elliotthetrainr Another variation of a common exercise. Pushups are all about angles, just separating your hands by inches either closer together or further apart can make substantial difference in motor unit recruitment. Added dumbbells for balance. Try different hand positions and see how the muscle reacts. #healtHaven #fitness #health #workout #training #gymlife #gym #diet #nutrition #npc #ifbb #exercise #eatclean #occupygym #physique #personaltrainers #yoga #celebritytrainer #eatinghealthy #fit #cardio #muscle #fitfluential #fitmotivation #fitfam #healthylife #getfit #mma #abs #crossfit 2w

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