eliwestfall With some embarrassment & humility I share this with you. Two weeks ago I started a new training plan to get my running back on track. Thanks to a long, difficult, tough week last week I scrapped the plan I started. Thanks to a myriad of circumstances, I only logged half the miles the plan called for. So I punted & I'm starting anew this week. Here is Week 1, Run 1… again. #nikeplus #12WeekTrainingPlan
#running #run #runner #training #trainingformy40s #fitness #coytown #baldwinpark #orlando #audubonpark #fivefingers #vibram #bikilals #epicrunchallenge #marathontraining
14h

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eliwestfall These guys survived the volcano. #fieldtrip #dadhood #family #epcot #mexico 4d

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eliwestfall This is a sweet old bridge. Saw this when hiking with my dad, bro & oldest son in January. #junipersprings #realFlorida #Florida #family #dadhood #dadlife 5d

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eliwestfall Decided to make the Week 2, Run 1 a #crossfit burner run. 2400m run; 20 EMOTM: odd - 5 thrusters (95lbs), even - Max ball slams (25lbs ball); 4800m run (4 Rounds of 400m with 45lbs plate, 800m run) #nikeplus #12WeekTrainingPlan
#running #run #runner #training #trainingformy40s #fitness #orlando #epicrunchallenge #marathontraining #firebaseinfidel #crossfitfirebase
1w

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eliwestfall Being patient and calm waiting for his chance to score to 'go ahead' goal. #dadhood #family #soccer 1w

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Video Eli Westfall
eliwestfall @rondawestfall breaking it down 1w

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eliwestfall Started a new running training plan today, trying to kickstart my run and get an real early start on trying for the next #marathon. Week 1, Run 1… #5miler to start the training off right. Not my quickest 5 miles, but I'm sure the pace wi find its way back home. #12WeekTrainingPlan
#running #run #runner #training #trainingformy40s #fitness #coytown #baldwinpark #orlando #audubonpark #fivefingers #vibram #bikilals #epicrunchallenge #marathontraining
2w
  •   alyssakins What marathon are you training for? 2w
  •   eliwestfall @alyssakins I've got my sights set on the clearwater marathon in January. I ran it in 2014 and I know I can do it faster than I did. 2w
  •   66audio Dopeness! 2w

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eliwestfall Bridge over the river Kwai? Probably not. 2w

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eliwestfall #Strength - 2 rep max back squat with 5 second pause. #wod - 13.4x2: 7 Min AMRAP 3-6-9-12-etc clean & jerk, toes to bar. 2 minute rest then repeat. (Completed 3 rounds each time). Followed by a 1600m cool down run. #crossfit #crossfitfirebase #firebaseinfidel #training #trainingformy40s #run #runner #running 2w

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eliwestfall This is how I felt after the #wod… like a dead fish. 5 rounds for time: 5 thrusters, 10 power cleans, 15 ball slams. (24:05) 95lbs bar & 25lbs ball. #crossfit #crossfitfirebase #firebaseinfidel #fivefingers #trainingformy40s #training 2w

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eliwestfall That's no space station, it's the moon. #starwars 3w

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eliwestfall Warm up: every minute for 4 minutes - 15 seconds of jumping jacks, air squats, push ups, plank. #wod: 3 RFT - 300 single unders, 25 wall balls, 20 box jumps, 15 burpees (28:35). Cash out: 3200m run. #crossfit #crossfitfirebase #firebaseinfidel #runner #running #training #trainingformy40s #fivefingers #vibram #endurancewod #dannywod I want to be as strong as a stormtrooper. #starwars #stormtrooper #spartan 3w

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Normal Eli Westfall
eliwestfall What do you see? A lot can be learned about a person and what struggles they are currently walking through by what they see in the Rorshach images. So, what do you see? #Rorschach #RorshachTest 4w
  •   nymac A beetle or some crazy demon dude summoning with his hands in the air. How'd I do? 4w
  •   videocat23 If I answer will you tell me what it means to see what i see? 4w
  •   eliwestfall @nymac not bad! 4w
  •   eliwestfall @videocat23 I could tell yA what I think, sure. Of course, it's got a subjective quality to it. 4w
  •   nymac Do mine do mine! 4w
  •   videocat23 I see somebody reaching out to grab something 4w
  •   black.iyon Puppies 2w

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eliwestfall Up til 0300 coughing & hacking up green stuff you say? Of course the response is to get up at 0530 for 0600 #wod at #crossfitfirebase. 14 min AMRAP 10 db snatches (50lbs), 10 push ups, 10 ball slams (25lbs). Finished 5 rounds plus 8. #crossfit #training #trainingformy40s #fivefingers #firebaseinfidel It's not really another day, as much as it is a continuation of yesterday for me… 4w

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eliwestfall These #Skechers make the very short list of things I've owned longer than I've been married. Got these puppies in Aug 1995. My bro wore them awhile & then they came back to me. Been re-soled with #vibram boot soles. #greatshoes #memories great shoes don't die. 4w

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