eliwestfall What it looks like when kids sing Christmas songs. #babyJesus #christmas #xmas #h2ochurch 3h

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eliwestfall With dudes like these four, she has her work cut out to culture us. We all survived the ballet… and actually enjoyed it. #family #ballet #thenutcracker #babyJesus #cultured 6h

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eliwestfall Heading to watch the Nutcracker. #ballet #nutcracker #family #christmas #xmas #babyJesus 1d

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eliwestfall Back squat strength cycle followed by 3 snatch-squat complex then wod of 400m run, 40 burpees, 80 single unders (6:35) #wod #training #trainingformy40s #fitness #crossfit #crossfitfirebase #sprints @setwear @crossfitfirebase 2d

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eliwestfall 5 RFT - 1000m run or row, 5 sandbag squats (50lbs bag), 4 plyo push up complex laps (push up & pop onto 45lbs weight then push up & pop off other side = 1). Time: 30:13 cash out - 3 RFQ: 5 chin ups, 15 hollow rocks, 10 supermans #wod #dannywod #crossfit #crossfitfirebase #endurancewod #training #trainingformy40s #run #running #fitness 3d

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Normal Eli Westfall
eliwestfall ##klineknivesxmasgaw @klineknives
・・・
Screw it! 250 Follower Xmas GAW! Just follow @klineknives, and repost with the hash tag #klineknivesxmasgaw. I will pic a random winner when I hit 250 followers! 6d

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Normal Eli Westfall
eliwestfall Would be a great Xmas present to snag one of these bad boys. #klineknivesxmasgaw @klineknives 6d

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eliwestfall 15 min AMRAP 1 squat clean thruster, 1 burpee pull up; 2 sct, 2 bpu; 3 sct, 3 bpu; etc. I made it through 7 rounds. #crossfit #crossfitfirebase #wod #training #trainingformy40s #fitness @crossfitfirebase @mikeyforge @therichardstephens 1w

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eliwestfall EMOTM for 15 - 1 power snatch, 1 hang snatch, 2 ohs followed by 5k run (22:44). I set a PR on the 5k!! #crossfit #running #run #fitness #training #trainingformy40s #personalrecord #PR #crossfitfirebase @crossfitfirebase 1w

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eliwestfall (Mini) Viking - 2000m row, 800m run with sledge hammer, 5 rope climbs, 100 hammer strikes, 25 db snatches, 800m run with sledge hammer, 2000m row (35:33)
#crossfit #fitness #training #trainingformy40s #wod #dannywod #endurancewod @crossfitfirebase
2w

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  •   lex_ypr_official Nice pic! I have something interesting for you, for more informations look at the link in my bio 2w

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eliwestfall 21-15-9 hang power clean, box jump burpees, v-ups. (18:08) #crossfit #training #wod #trainingformy40s 2w

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eliwestfall 4 RFT - 1000m run + 600m row (32:26) followed by 1000m run with 50lbs ruck. #crossfit #wod #training #trainingformy40s #fitness #run #running #endurance #endurancewod 2w

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eliwestfall 10-9-8-7-6-5-4-3-2-1 pull ups with 40 single unders in between each set. 14:03 #wod #crossfit #firebase #fitness #training #trainingformy40s @crossfitfirebase 3w

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