elephantjournal Orange, carrot, ginger, take-a-break juice. #enjoythemonent
#108mindfulmoments -- Join @waylonlewis, @walkthetalkshow and @elephantjournal in sharing 1 moment a day for 108 days that inspire you. Can be anything: yoga, family, local food, bicycling or walking, adventure, travel, a beautiful moment, service, activism...as long as it furthers mindfulness and awareness. Hashtag #108mindfulmoments and cc copypaste @elephantjournal @walkthetalkshow @waylonlewis so we can follow your offerings. Weekly winners will get a gift subscription to elephant to use or give to a loved one--we'll notify winners who tag us in your instagram comments. Let's spread the mindful life beyond our choir!
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elephantjournal Interrupting a bird bath. Simply enjoying the moment. Awww #108mindfulmoments -- Join @waylonlewis, @walkthetalkshow and @elephantjournal in sharing 1 moment a day for 108 days that inspire you. Can be anything: yoga, family, local food, bicycling or walking, adventure, travel, a beautiful moment, service, activism...as long as it furthers mindfulness and awareness. Hashtag #108mindfulmoments and cc copypaste @elephantjournal @walkthetalkshow @waylonlewis so we can follow your offerings. Weekly winners will get a gift subscription to elephant to use or give to a loved one--we'll notify winners who tag us in your instagram comments. Let's spread the mindful life beyond our choir! 2d

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elephantjournal Come learn the hardest yoga pose with @waylonlewis in the Yoga Is Online Conference #yogais Link here & in bio: https://by203.isrefer.com/go/YISC2015/a71/ 1w

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elephantjournal For those glowing nights of candles and books. 2w

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elephantjournal The earth only gets one day, huh? "The Earth is what we all have in common." ~ Wendell Berry #earthday #earthdayeveryday #motherearth #loveyourmother 2w

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elephantjournal Take moments out if your day, each day not just on days off, to have some space, clear your mind, look up at this beautiful world, appreciate. #spring #beautifulworld #meditate #108mindfulmoments -- Join @waylonlewis, @walkthetalkshow and @elephantjournal in sharing 1 moment a day for 108 days that inspire you. Can be anything: yoga, family, local food, bicycling or walking, adventure, travel, a beautiful moment, service, activism...as long as it furthers mindfulness and awareness. Hashtag #108mindfulmoments and cc copypaste @elephantjournal @walkthetalkshow @waylonlewis so we can follow your offerings. Weekly winners will get a gift subscription to elephant to use or give to a loved one--we'll notify winners who tag us in your instagram comments. Let's spread the mindful life beyond our choir! 2w

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elephantjournal Yeah...there's a lot of trash out there. Wherever, on walks around the neighborhood or hiking, pick up random pieces of trash. A little goes a long way. Be mindful of what is trash and what can be a keeper, and limit use of single-use items. #stopplastic 2w

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elephantjournal Notice what gets you going & stick with that passion. #beofbenefit #passion #rightlivelihood #108mindfulmoments -- Join @waylonlewis, @walkthetalkshow and @elephantjournal in sharing 1 moment a day for 108 days that inspire you. Can be anything: yoga, family, local food, bicycling or walking, adventure, travel, a beautiful moment, service, activism...as long as it furthers mindfulness and awareness. Hashtag #108mindfulmoments and cc copypaste @elephantjournal @walkthetalkshow @waylonlewis so we can follow your offerings. Weekly winners will get a gift subscription to elephant to use or give to a loved one--we'll notify winners who tag us in your instagram comments. Let's spread the mindful life beyond our choir! 3w

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elephantjournal Sometimes the best photos (and memories) are no photos at all. Take a break from your phone if and when you can. Take a walk without your phone and really feel and experience the moment. Take a day off from your phone if no one needs to be looking for you. If you need your phone, be conscious about how and when you're using it. Are we benefitting others and ourselves with excessive phone and technology use or missing out? Let's use technology mindfully or not at all. #108mindfulmoments -- Join @waylonlewis, @walkthetalkshow and @elephantjournal in sharing 1 moment a day for 108 days that inspire you. Can be anything: yoga, family, local food, bicycling or walking, adventure, travel, a beautiful moment, service, activism...as long as it furthers mindfulness and awareness. Hashtag #108mindfulmoments and cc copypaste @elephantjournal @walkthetalkshow @waylonlewis so we can follow your offerings. Weekly winners will get a gift subscription to elephant to use or give to a loved one--we'll notify winners who tag us in your instagram comments. Let's spread the mindful life beyond our choir! 3w

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elephantjournal "Love is not selfish love but rather caring for another, which means we help to nurture our fundamental kindness." ~ @waylonlewis. We put the final touches on our Kickstarter...and launched! Link in bio! If you're interested in supporting the eco-printing, indie launch of Waylon's first novel, Things I would like to do with You, please click through. This depends on you! #thingsiwouldliketodowithyou #thingsie #kickstarter #kickstarterbooks #elephantjournal 4w

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elephantjournal Take a moment to tell someone you miss them. #lovenotes #sayhello #community #108mindfulmoments -- Join @waylonlewis, @walkthetalkshow and @elephantjournal in sharing 1 moment a day from your next 108 days that inspire you. Can be anything: yoga, family, local food, bicycling or walking, adventure, travel, a beautiful moment, service, activism...as long as it furthers mindfulness and awareness. Hashtag #108mindfulmoments and cc copypaste @elephantjournal @walkthetalkshow @waylonlewis so we can follow your offerings. Weekly winners will get a gift subscription to elephant to use or give to a loved one--we'll notify winners who tag us in your instagram comments. Let's spread the mindful life beyond our choir! 4w

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elephantjournal Mindfulness in the workplace: have an uplifting, clean area where you can feel energized & focused on work. Benefitting others starts with taking care of yourself. #beofbenefit #deskspiration #homeoffice #108mindfulmoments -- Join @waylonlewis, @walkthetalkshow and @elephantjournal in sharing 1 moment a day from your next 108 days that inspire you. Can be anything: yoga, family, local food, bicycling or walking, adventure, travel, a beautiful moment, service, activism...as long as it furthers mindfulness and awareness. Hashtag #108mindfulmoments and cc copypaste @elephantjournal @walkthetalkshow @waylonlewis so we can follow your offerings. Weekly winners will get a gift subscription to elephant to use or give to a loved one--we'll notify winners who tag us in your instagram comments. Let's spread the mindful life beyond our choir! 4w

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elephantjournal Bright colors, bright food, full of healthiness. Slow down, eat real food. Making dinner can be such a fun way to end the day. #homemade #local #108mindfulmoments -- Join @waylonlewis, @walkthetalkshow and @elephantjournal in sharing 1 moment a day from your next 108 days that inspire you. Can be anything: yoga, family, local food, bicycling or walking, adventure, travel, a beautiful moment, service, activism...as long as it furthers mindfulness and awareness. Hashtag #108mindfulmoments and cc copypaste @elephantjournal @walkthetalkshow @waylonlewis so we can follow your offerings. Weekly winners will get a gift subscription to elephant to use or give to a loved one--we'll notify winners who tag us in your instagram comments. Let's spread the mindful life beyond our choir! 4w

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elephantjournal "The sky is everywhere, it begins at your feet." ~ Jandy Nelson 4w

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elephantjournal Take some time to look around, smell that fresh spring rain, breathe in the day throughout instead of getting caught up in the busyness. #108mindfulmoments -- Starting today join @elephantjournal, @walkthetalkshow and @waylonlewis in sharing 108 moments from your daily life that inspire you, your family or loved ones, and your town. Can be anything: local food, bicycling or walking, adventure, travel, a beautiful moment, service, activism...as long as it furthers mindfulness and awareness. Hashtag #108mindfulmoments and cc copypaste @elephantjournal @walkthetalkshow @waylonlewis so we can follow your offerings. Let's spread the mindful life beyond our choir! 4w

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elephantjournal Spring salad: radish, fennel, spring onions, grapefruit. 1mon

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elephantjournal To spring salads that taste as good as they look. 1mon

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elephantjournal Do your own thing. 1mon

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