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elenoreearth Pancake blissout moment from this weekend when my little sis came for a sleepover. Soaked oat, carob & blueberry pancakes with alllll the fixings including freshly grated cinnamon (obsessed) and homemade almond/sunflower seed butter among other things. #greenyliciousliving #earthsprout 2h

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elenoreearth Last week had some rough moments as Fabian was away a few days and Caspian really cannot sleep if I'm the one soothing him when he wakes up at night (booooobs!!). So. Now that I'm getting some spark back I just feel so flippin' grateful for this strange thing that is the internet. Call it what you want but when well-used it's the most incredible community ever and the pure love and inspiration found in abundance here on @instagram blows my mind. THANK YOU for shining and showing up with your light + radness. There is such power in this form of community and it changes the world. #greenyliciousliving #earthsprout #instagram #gratitude #love 9h
  •   laurenofleaves Did you receive your package love? 5h
  •   heartybite 5h
  •   jessicamurnane Get that spark back, love. 5h
  •   sabrinaenaya Elenore! Look for 'Healthy Sleep Habits, Happy Baby' on eBay. A well-balanced approach by a physician filled with studies from sleep scientists about the importance of teaching the life skill of learning how to sleep, which can even affect creative thinking into a child's teenage years! Our boy is 18 mos. and still nurses one to two times a day so this is not about weaning, it's about sleeping through the night. My husband and I co-slept with our boy in our bed between us from birth to 15 mos. and then we got a crib. Just before the crib arrived I bought this book to prepare for the transition from our bed to his own space and I can't recommend it highly enough. It's not 'sleep training' it's information and knowledge is power! I hope it can help you guys too! 4h
  •   sbiffola I have a 24 and 5 months old boy and girl. Both at boobies at night when my hubby is away. So I do sympathize. Plus I coach people on healthy food so I receive mails to answer and I found myself waking up at 2am to do some work... So...mummy life!!! I'm actually astonished by your website and blog and how much work you are able to do with a little person in your life. I think you are doing great indeed! 3h
  •   bunnylapinn @elenoreearth oh mama how I feel for you! 2h
  •   blueeyedwhimsy We love you!! 2h
  •   _lisaflk Wise words, I feel ya, you pretty gal! 3min

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Normal Elenore Bendel Zahn
elenoreearth There ARE beige foods that are healthy + yum but the recipe I just made proved that beige foods can taste totally crazyliciously outstanding. Stay tuned for a beige bowl of soul #earthsproutaftershot 1d
  •   enjoy_food_enjoy_life They are just so good no matter how people cook with 1d
  •   borganic @soul_floss at least it's not a beige move with a wig 1d
  •   renee_kemps can't wait! 1d
  •   sproutinganoldsoul Yesssss. Mushrooms every dang day! I love them! Little powerhouses of healing adaptogenic, all-bad-things fighting & absorbing awesomeness 1d
  •   wellwithin mushrooms are magical! those little button mushrooms are one of the most powerful aromatase inhibitors around! so healthy for all, esp. a man's prostate or a woman who has a hormonal breast cancer! 1d
  •   sbiffola Beige turns the new black? I'm Italian so huge fun of mushrooms. Can't wait 1d
  •   cloudycrowe Thought you would like this feed @marissa.lenci 15h

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elenoreearth I know many of you are curious about healthy and totally Greenylicious baby/toddler food. Well, this was Caspians (18months) lunch the other day. We took it with us and heated it at a friends house. Sort of like a stew-thing and SO delicious.
________________________________________ -Oatmilk, Virgin coconut oil, nutritional yeast, cinnamon
-Black beans
-Green lentil sprouts
-Soaked+cooked oat groats
-Steamed sweet potato
-Fresh spinach
.. And his favorite spoon as he now wants to feed himself with 'proper' cutlery and not with his hands (at least with these kind of meals).
1d

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elenoreearth Organic Mangoes. Could this weekend get any better!? Not according to Caspian who has his mind set on an abundance of 'Mango Moonies' as he calls them (mango/kale/ginger/lemon smoothies that is). We're all about seasonal eating but you know, sometimes..🍋 3d

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elenoreearth There is such grand beauty in each part of the cycle weather it's the life of tulips, humans or maybe thought processes, dreams or cooking a meal. We gotta just stop and see it. Happy Weekend Gorgeous! #earthsprout #greenyliciousliving 3d

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Normal Elenore Bendel Zahn
elenoreearth The best thing is a well-stocked fridge that ensures we have easy and so nourishing throw-together meals at all times This is:

Freshly cooked black beans
Soaked + cooked oat groats
Steamed spinach + sweetpotato
Dark Miso paste, tahini, nutritional yeast, black pepper and freshly grated cinnamon (using my beautiful and pretty badass Cinnamon Hill grater) -- took me 3 minutes to prepare. I just gently heated everything in a pot with the seasonings and added the spinach leaves towards the end.
4d

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Normal Elenore Bendel Zahn
elenoreearth Another lil' sneak peek of the upcoming big guide for Greenylicious (tres natural) hair- & skin care coming up on Earthsprout this week! Ready for some kickass edible beauty boosts?! #earthsproutaftershot #greenyliciousliving #earthsprout 5d

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Normal Elenore Bendel Zahn
elenoreearth Spring layers on grounds close to my heart. Walking with the deers, singing alongside the birds and just remembering the goodness and the medicine of taking a walk in nature all by "myself". What puts you in that tuned-in state? Where is your heart as relaxed as ever and your soul discodancing + co-creating with the universe? Just a thought for this Wednesday #greenyliciousliving #earthsprout 6d
  •   newforage 6d
  •   magpie_magpie Ooooo love this look those colors!!!!! 6d
  •   hiskaviska 6d
  •   eriaserick4 Your are a football ? 6d
  •   jodisky13 Nature is definitely my medicine too 6d
  •   sproutinganoldsoul Absolutely. Nature is my temple. Any amount of outside tree type time is the most perfect revive soak it all up sister! 5d
  •   sheenaescott Sometimes a quiet walk in the woods is all you need. It's no surprise that being in nature can help people find their center. 5d

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Normal Elenore Bendel Zahn
elenoreearth I made a stack of gluten free naan bread this morning. Nigella seeds really are something special. Also, I LOVE my Oatghurt so darn much! Seriously! With it I can easily whip up Naan, pancakes, pizza, buns, smoothies or eat it as it is in a bowl with all breakfast toppings. All gluten free and with the goodness of the fermentation process aswell. Holy Moly.
_______________________________________For recipe follow the direct link in my profile #earthsprout #greenyliciousliving
6d

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Normal Elenore Bendel Zahn
elenoreearth I've heard your prayers and photographed a huge setup of Greenylicious skin- and hair care the other day! Coming soon along with descriptions and recipes to Earthsprout! Whoot Whoot! #greenyliciousliving #earthsprout 6d

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elenoreearth Guess who found my fancy styrofoam light-bouncing board!? A very profesh photography team right here! 6d

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elenoreearth Currently wildly seriously ridiculously obsessed with drizzling tahini on EVERYTHING (at the moment it's a sprouted, stoneground kind from Dastony) A creamy dream packed with calcium and iron! I love roasted tahini too but this is out of this world (..and no I'm not sponsored, just kind of overexcited). 1w

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elenoreearth Spring-ing up some of the corners here at home. Giving love and attention to our home environmet gives back so much energy, joy and flow. I've always kept things clean but ever since putting a bit more of an effort to Elenore-ify my space, everything feel different. More alive. 1w

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elenoreearth These super cool dudes got to hang out in the oven for several hours and were then enjoyed with all imaginable this & that - the perfect no-fuss (& hellah umami) weekend meal! - leftovers became soup that was out of this world! Celeriac rules! 1w
  •   katiedalebout ️ I thought this was bread at first look haha 1w
  •   barcelonafoodexperience I love celeriac! Has such a particular taste. 1w
  •   cookboek Looks so good 1w
  •   ameliebzahn Trodde först att det var två fina bröd 1w
  •   olyja It absolutely does 1w
  •   hannahphoebeb What a beauty! I love root veg for their endless symbolism - ugly/unloved/underground/out of the darkness etc yet so sweet and loveable! Would really love your tips on no fuss dinners! 1w
  •   thelittleplantation I LOVE celeriac 1w
  •   jamielee093 7d

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elenoreearth The Dino Drink from my #30raw Breakfast App (although we swapped mint for basil) - turned out delish! Happy Spring! Happy Friday! #greenyliciousliving #earthsprout 1w

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elenoreearth Wake up to frost this Spring Equinox + total solar eclipse. A stunning and powerful day. Planning to just play and be silly with that little prince of ours. Following his cues always result in a magical day so we will most likely hug some trees and have a picnic.. Come and have a party!#greenyliciousliving #earthsprout 2w

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elenoreearth This gorgeous savory breakfast was my workday fuel today and seriously so darn delish! Garlic fried kale stems + mandolin sliced fennel, some fresh greens and sprouts, sourdough rye with avo, hot sauce and raw tahini. Also a precious egg (the chickens at my mums just began laying eggs again - yay spring!) 2w

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Normal Elenore Bendel Zahn
elenoreearth Very fancy behind-my-desk snapshot.. I want to send that kiss to all of you who really truly make this world so bright. Thank you for sharing the Greenylicious groove and simply being so crazy and explosively full of LOVE! .. Also I have a hard time with faceless accounts so.. 2w

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