Normal Elenore Bendel Zahn
elenoreearth Saturdays shotrace at the Bendels Blueberries
Avocado
Mungbean sproutss
Lemon juice
Water
A pinch pure ground vanilla
4d

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Normal Elenore Bendel Zahn
elenoreearth Would you just LOOK at this for a moment? Take it it.. See it. These are some seriously sensational sprinkles, eh? ..and who made the delish muffins you might ask? Beautiful Karoline of @gronaskafferiet ..and who ate them? I did! Well.. at least one of them ️ Wild foraged sprinkles FTW!! 6d

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elenoreearth Oh! Ok.. Thank you very much, gardenWiiifreakedihooo! 6d

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elenoreearth Fabian @forestfab made us all the Greendisguise smoothie from my app for the #30rawchallenge swirled it with blended strawberries and topped it with pomegranate seeds. Fabulous Friday, Lets do this! #30raw 1w

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elenoreearth A #tbt that really doesn't need words. Or rather, I'm lost for them. People say when you have kids that after only a few days you wont be able to imagine that you ever had a life before them. I feel like I'm only just beginning to realise that Caspian actually IS here and the grandness of it all. In one hour he will have been with us in this reality for 11 months. Time is the wierdest thing and in situations like these it's so obvious that time really doesn't exist. Just Love. 1w

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elenoreearth Rain.. and so the season of warm creamy bowls begin (at least until we come to Cali in a bit). White quinoa cooked with nettle tops and dulse flakes. Topped with tamari and pisatchios. YezzzzzzFeeling tired but nourished and wishing I could share this meal with YOU right NOW! 1w
  •   thenectarcafe It's so autumnal here at the moment and all I want is hot creamy bowls of goodness! Nettle power! Wow, not long until your trip now! Xx 1w
  •   kingemarson vill ha!! 1w
  •   gratitudegreen Yum!! 1w
  •   emmal2424 Complete love. Looks so comforting 1w
  •   cocopunch_fitness Wow! 1w
  •   hannahphoebeb This looks amazing and delicious! Please DO share the recipe with us, autumn has come faaaar too early :( 6d
  •   ancreboussole Please share the recipe with us, it looks really delicious, and it seems perfect for rainy days like these! Kisses beautiful Elenore 5d
  •   striving4zennyc What an interesting combination of ingredients - I'd never think to blend them. Sounds like a delicious breakfast! 3d

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elenoreearth Greenylicious Snack AttackSlices of Avocado with the Green Drizzle from the 30 Raw Breakfast App #30raw on cracker'Everyday I'm drizzeling drizzeling' - Green Gangnam Style 1w

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elenoreearth Only love is real. - Just a little friendly reminder as we head into a busy week. Only love is real. 2w

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Normal Elenore Bendel Zahn
elenoreearth Calendula flowers (Marigolds) are having a little party on my plate! Calendula flowers are deeply healing and filled with flavonoids which acts as antioxidants (meaning they helps reduce inflammation, work as an anti-septic, strengthen our cells and keep us glowing). Traditionally calendula has been used alot topically in creams to treat eczema, rashes, speed up wound healing among PLENTY of other things. I made a couple of different essential oil infused calendula creams before Caspian was born and I think we'll use the last of it this week. I also have Calendula petals in #thenordicsuperfoodmix ! Do you guys incorporate these fabulous flowers in your life? 2w
  •   kelseyhogann What kind of olive oil do you use for your salves? 1w
  •   kimjammin Could you please tell us the recipes for your baby creams? Would love to make some of my own. 1w
  •   lisettekreischer They are amazing! Truely a blessing by mother nature! They are a part of my weekly healing plate to feel and live my full energetic potential! Beautiful pic! 1w
  •   jesslee513 @jennadylan food is beautiful 1w
  •   linaneimann Looks beautiful @elenoreearth 1w
  •   teazzhop Beautiful 1w
  •   gusaxe Underbart foto <3 1w
  •   earthlyulia Yes. I add them to my salads and dry them to make tea in the winter 17h

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Normal Elenore Bendel Zahn
elenoreearth She offers so much abundance in every single moment. Do you see it? Do you offer it back? Mother Earth Amazingness! Wihoooo, plum party! 2w

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elenoreearth This particular dish that I shot requires an undecent amount of superlatives #earthsproutaftershot ..and I think it's up for dinner again tonight. TGIF, friends! What are you having? 2w

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elenoreearth Caspian now opens all kitchen cabinets. Including the one for my props.. But you know, whatever makes him happy🌞 I've been stepping over thousands of straws, cinnamon sticks and tiny wooden bowl all day and I sort of love it. Anyone with a similar situation? 2w
  •   pionen Bara början 2w
  •   swennchy @elenoreearth Where do you buy those straws? They're made of paper, right? I've never seen those straws in any shop... 2w
  •   earth_mamma Oh yes!! I know this! And leaves from plants and soul trails xx 2w
  •   earth_mamma Soil * 2w
  •   fourever_erin My nephew once hid my car keys in the kitchen cabinet :) took us forever to find them! 2w
  •   kendrascreations Oh boy yep. My boys get in to everything and stepping on a pine cone late at night can do some damage 2w
  •   reneenaturally That's us daily! Best fun ever Mama! Wait 'til he finds the ice trays in the freezer... ;)x 2w
  •   thenectarcafe Uh, yep!! I have grown to love it to... For one it keeps her quiet for a while so I can get stuff done in the kitchen, secondly, I end up having to sort through my (tupperware) cupboard almost daily, which was always a mess anyway! Happy bubba=happy mumma! X 2w

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elenoreearth Anyone for a gf + vegan Almond/Millet Zuchini muffin w creamy Frosting and Caramel fried zucchini flower? No? Oh, ok.. Then I'll help myself to all of em'Recipe on Earthsprout - link in profile 2w

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Normal Elenore Bendel Zahn
elenoreearth We smudged the whole house together yesterday, clearing, cleansing and making way for new positive vibrations and fresh energy. Caspian loved it. Then we gave our face a little smudging treatment too. I love the smell of sacred Palo Santo wood.. Thank you @daughterofthesun_ ️for sending us these precious sticks. 2w
  •   wehavethisnow You two are so amazing! 2w
  •   thenectarcafe Heehee.. Cuties! Big love and good vibrations to you sweetheart 2w
  •   elizabethannball My dear friend did that to my new place too! We used sage, from America! Seriously I didn't imagine to feel a difference, but I really do! May real love and real happiness come to you!!! 2w
  •   na998866 我喜欢~ 2w
  •   jeweliiaa What vibrant faces! 2w
  •   consciouskrys1 What a beautiful picture!! 1w
  •   fareisle Beauties! 7d
  •   thisisjules What a gorgeous feed! Found you via the lovely @fareisle 7d

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elenoreearth Once in a blue moon I make black tea. Organic black chai tea. Add some crushed ice and @oatlyab seriously lifesaving and overall fantastic Oat Cream and you have yourself a pretty darn awesome afternoon treat (ahem pickmeup).. 2w

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elenoreearth I'm LOVING hashtags. Seriously! How else could I see and adore with a happy heart all of your amazing #earthsprout #nordicsuperfoodmix & #30raw creations Thank you @harrietbyhand for sharing this dreamy Greenylicious Smoothie moment! 2w

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elenoreearth The color might not be that sexy but this earth goddess juice concoction was absolutely superb. A little
#cycleofthemooncleanse contribution
1/4 small watermelon
A large bunch beet greens
1 zucchini
1 lemon
2w

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elenoreearth When my littlebrother was little he called cherry tomatoes 'honey pots' and we never knew why. Still, I cannot but agree, these are some sweet honey gifts of nature. Ps. Caspian picked the green ones Blissful morning! 2w

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elenoreearth At the summerhouse - not at all BPA-free toys, gorgeous dips in the ocean (helloooo full moon cleanse), friends, long breakfasts and many arms to hold Caspian ( phew, thank goodness) Togetherness at it's best. 2w

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Normal Elenore Bendel Zahn
elenoreearth Another way of embracing the zucchini abundance: Spicy Thai Sauce smothered zucchini noodles.
The ingredients for the sauce was as follows: Tahini, fresh ginger, garlic, water, nutritional yeast, salt, chili, cilantro ..and maybe some other things I've forgotten
2w

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