elenalong This flower child is my mama when she was 8 months pregnant with me. Between this lady and my Grateful Dead loving daddy, I don't know how I turned out so plain. #tbt 4d
  •   jstewey33 You look so much like your mama though... 4d
  •   candacebane 8 months???! She's tiny! 4d
  •   blairehawes FYI you're far from plain dear. 4d
  •   avallillo Mary looks just like her in this pic!!!!! And I agree with blairehawes. You are far from plain. 4d
  •   mizzblu_eyz She's still as beautiful now as she was then. Miss u and the family 3d

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elenalong I wanna know what's you favorite yoga mat? Aaaaand go! #yoga #yogamat #yogaeverydamnday #yogalove #yogismakebetterlovers 5d

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elenalong This, ladies and gentleman, was a Facebook post from my best friend @kjmiskell #myfriendsarebetterthanyourfriends 5d

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elenalong Go to www.rockonefitness.com for my article on how good alignment can heal your chronic pain. @gaberockone 6d

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elenalong Passed my Boys and Girls Club driving test. I can now drive minibuses and 15 passenger vans. Whoop whoop. #thisbusissodirty #andhot #backtoschool 1w

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elenalong Summer please don't end. 1w

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elenalong Go to www.rockonefitness.com to read my article about how to do a Sun Salutation with proper alignment. People often ask me for a few yoga poses to get them started. The Sun Salutation is a great way to begin a brand new practice. If you're new to yoga, try this three times. You'll feel better. ️ Plus the site is really awesome. @gaberockone writes great stuff about Cross Fit, weight training, and running. 2w

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elenalong #loveminimeyoga Day Six is any backbend. This is just getting ridiculous. Is there a hashtag for #yogaONmom ? There is now. @laurasykora 2w

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elenalong #loveminimeyoga Day Five is Natarajasana, Dancer Pose. @laurasykora #momlife #yoga #yogalove #yogaeverydamnday 2w

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elenalong #loveminimeyoga Day Four was any arm balance with the mini. Once she stopped tickling me, I was able to hold crow. :) @laurasykora 2w

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elenalong Think these photos will help me sell lots of knitted headbands on my etsy? I asked her to wear the headband I knit and to smile. This is what I get. Good grief kid! #momlife #knit #etsy 3w

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elenalong Day three of #loveminimeyoga is Bhujangasana, Cobra Pose. This photo was taken a few years ago and no cobra pose photo we ever take can compare to this one, so I'm reposting an oldie. I promise when she gets home from school we'll do cobra. Little miss can touch her head with her toes in her King Cobra. @laurasykora 3w

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elenalong Here's a sequence of ten poses you can do before bed to help you relax and fall asleep. Go to www.rockonefitness.com to check it out. 😴😴😴 3w

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elenalong Ustrasana to Urdhva Dhanurasana. Camel to Wheel. #yogaeverydamnday #yogismakebetterlovers #yogisbelikefacedownassup #yogalove 3w

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elenalong #loveminimeyoga day two: Titanic Utkatasana #kidsyoga #momlife @laurasykora 3w

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elenalong #loveminimeyoga I do yoga with Gabriella several times a week, but this is our first IG challenge together! Today's pose is Adho Mukha Svanasana (Downward Facing Dog) Thanks @laurasykora for hosting. #kidsyoga 3w

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elenalong I was tagged by @carolina.mahadeva to #stopdropandyoga. With a little help from the chair I grabbed my foot with both hands. Never done that before! I really need to open up my upper back, drop the right hip and squeeze my knee to midline, so I'll keep practicing. @patsyboopandflowerstuff @briyr @vdowney @wellnessgangster stop drop and yoga for me. #yogismakebetterlovers #yogaeverydamnday 3w

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elenalong #tbt Since G started kindergarten this week, thought it'd be fitting to throw it back to my first day of kindergarten. 1988 I think? 4w

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elenalong @avallillo said we need to wear bow ties to her little man's first birthday party. So I #knit one. :) 4w

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