elenalong In yoga, the poses that we hate are the ones we should be practicing. I really don't like Warrior 2. Read my article at www.rockonefitness.com to see why and to learn some alignment cues. #rockonefitness @gaberockone 16h

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elenalong Hashtag nofilter. 2d

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elenalong EARS PIERCED! 4d

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elenalong After every flight, as we walk off the plane she tells the pilot "hi" and "thank you." And sometimes they invite her to sit down in the #cockpit. 5d

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elenalong Gabriella's collection from her hike this morning: a sweet heart rock and sea shells from the lake. I didn't know there were shells in a lake! #seashells #lakeshells? 1w

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elenalong Flight number 376 for this five and a half year old? No but really, I've lost count. It's over 30. #jetsetter 2w

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elenalong Four new #handknit washcloths on my #etsy now. 2w
  •   jetsph How do you feel about a custom knit pixie hat and matching scarf for my little Scarlett? Have you ever seen a pixie hat? Or maybe just a bonnet? 2w
  •   jetsph Seen=sewn or...knitted 2w
  •   elenalong @jetsph Can you email me a photo of what you want? (elenalong@gmail.com) I'd love to do something for her! A scarf is no problem. Hats are trickier but I need to start practicing hats again. 2w

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elenalong Signs you're obsessed with yoga:
-You’ve said “OM” more times today than “Hello.”
-You plan your vacations based on yoga retreats.
-You have more photos on Instagram of you in yoga poses than you do with your family and friends.
-You wear more beaded bracelets than items of clothing.
Go to www.rockonefitness.com to read my complete list of silly things yogis do.
#yogaeverydamnday #yogismakebetterlovers #yogisofinstagram #yogalove #yogisbelikefacedownassup #yogapants #datass @gaberockone
2w

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elenalong I'm always tagged to #StopDropAndYOGA, but today I was tagged to #StopDropAndSELFIE. So here you go. 3w

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elenalong Gym handstand shenanigans part three. 3w

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elenalong Gym handstand shenanigans part two. Thanks kid for sitting right in front of my phone. 3w

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elenalong Handstand, why are you so hard for me? #yogisbelikefacedownassup 3w
  •   elenalong @elenatamayo ️ I love YOUR practice. Your backbends! I was in Texas. I'm in Arizona now. 3w
  •   devonmccole Yo! If you're in az I'm throwing down a handstand workshop at Lifepower on the 11th from 1-3! Would also be nice to finally meet you in person 3w
  •   elenatamayo thanks! 3w
  •   elenalong @devonmccole Man!! I'm taking my daughter to Texas to see her dad on Friday the 11th. But I am in Arizona usually so let me know what else you've got going on. Do you teach somewhere regularly? 3w
  •   devonmccole Bummer!! Yeah I teach at Lifepower Thursdays at 5:30, the village dc ranch Mondays at noon, and urban Sundays at 4! Will be doing a big event at Lifepower on the 18th, like a combination of their alpha program and yoga, should be a good time! If you ever want to catch a class just shoot me a text 775-230-1328 3w
  •   elenalong @devonmccole I will! I can come to the Monday and Sunday classes usually. I'm out in Fountain Hills. I teach out here and in Scottsdale. I'll come soon for sure! Yay! 3w
  •   tiu_cassidy_yogi Great air time!!!!!! 3w

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elenalong Going to Kindergarten with my sweets. Thursday's are my favorite. 3w

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elenalong Several things need to happen in the body to ensure a safe backbend. The corners of torso, the hips and the shoulders, need to be opened. The core needs be engaged. The pelvis, sacrum and tailbone need to be in optimal position and the leg muscles need to be working. Go to www.rockonefitness.com to read my cues on safe backbending. #yogaeverydamnday #yogismakebetterlovers #rockonefitness @gaberockone 3w

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elenalong My new favorite wine. (I just thought I should share the real important stuff with my peeps.) 3w

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elenalong "Life is about balance. The good and the bad. The highs and the lows. The piña and the colada." -Ellen DeGeneres

Playing after teaching class today. #yogaeverydamnday #yogismakebetterlovers
4w

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