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elenalong And this is only half!
hashtag:BakingWithMyDaddy-O
3d

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elenalong Laghima is a Sanskrit word that means “becoming lighter than the lightest.” It is this idea that we can float and move with grace and joy. Often times we feel heavy and stuck and very Earthy. Finding a sense of grounding in our practice is very important. But we also need to feel light. Read tips on how to feel light so you can float right into Bakasana at http://rockonefitness.com/2014/12/24/ww26-bakasana-party/ 4d

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elenalong When you get a new puppy, you have to over post pictures of him to Instagram. It's the law. #sorryimnotsorry #dogsofinstagram #beaglesofinstagram 5d

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elenalong They are giving me the same look. #newpuppy #christmascameearly #dogsofinstagram 1w

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elenalong Ugly Christmas sweater in full effect today. #christmas2014 #uglysweaterparty 1w
  •   jzap13 Just because? 1w
  •   elenalong @jzap13 it's a thing...Ugly Christmas Sweater Parties. 1w
  •   mel_erv YOU CAN EVEN MAKE AN UGLY SWEATER LOOK PERFECT AH YOU ARE MY IDOL 1w
  •   elenalong @mel_erv ️ Where's that love when we're at the club? 1w
  •   briyr Lol 1w
  •   _rank1_ OMG! my crush looks so hot and cute even in sweaters! 1w

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elenalong #SaturdayNightSelfie Out at the theater tonight with this monkey. 2w

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elenalong Just another morning at the Boys and Girls Club. 2w

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elenalong Lila is the Sanskrit word for “play” but the true meaning of Lila is richer than our word. It means divine play. Lila is this idea that all of existence is the outcome of God’s creative playtime. Through an abundance of divine bliss, God had a motive to create, and so the cosmos and all reality were born. Lila is free and full of delight and joy. It is innocent and full of childish wonder. As we age, we become more serious and less playful, and as a result, this natural tendency for sweet play becomes more difficult to achieve. (Read more about Lila at www.rockonefitness.com.) @rockonefitness #rockonefitness #yoga #yogismakebetterlovers #yogalove #fitness #asana #anusara #lila 3w
  •   elenalong @wellnessgangster He's got some great quotes. I just looked. Does he talk on Lila? 3w
  •   wellnessgangster Yes. He is amazing. Get a free trial on audible and download, "You're it." Your first book is free and then can cancel if you so choose. It is 12 hours worth of his talks. But they feel like meditations. Trust me on this one. It will change your life and expand your mind. 3w
  •   coreymerle Those are words we recreational professionals know very well! 2w

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elenalong "We lose ourselves in the things we love. We find ourselves there, too." #yoga #asana #anusara #YogisMakeBetterLovers #hanumanasana 3w
  •   elenalong @ganeshdas108 There he is...Removing obstacles from the yoga room. :) 3w
  •   _rank1_ I want that piece or carpet!! I'll frame it! LORD SO GORGEOUS! 3w
  •   mel_erv How is that physically possible? Like are you even human 3w
  •   im_semper_fit 😮 3w
  •   tiu_cassidy_yogi Of course it counts!!! You are so fabulous and flexi!!! Thank you for striking one of your majestic poses girl!!!! 3w
  •   _rank1_ me encanta ru cuerpo Elena.. 2w
  •   _rank1_ 'tu' 2w

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elenalong When doing our yoga poses, it is so tempting to take the easy way out instead of putting in the work. When we do a difficult pose, we are pushed to our limits, and slacking off comes naturally. Life is no different. Doing something half-assed will never give you the same results as doing something full out and with full attention. One reason why I really, really love yoga, is whenever you think that you’ve got some pose perfected, you learn that there’s always more. There is always a way to lift higher, to twist deeper or to find greater strength and balance. With something like that, you can never get bored. www.rockonefitness.com #rockonefitness @rockonefitness @gaberockone #yoga #asana #YogisMakeBetterLovers 4w

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elenalong Gratitude is this powerful force that increases our happiness. When we truly appreciate something, and when we recognize the preciousness of our lives, we are living in love. Gratitude brings our attention into the present. By paying attention to the present moment, we can begin to appreciate what we already have. With gratitude, fear and doubt dissipate. Our ego steps aside and we have a chance to connect with our soul. A chance to see the beauty all around and deepen the quality of appreciation...
Read more at www.rockonefitness.com @rockonefitness @gaberockone
1mon

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elenalong Living where I can drive in a tank top with the windows rolled down the third week of November. Yea. #ilikethatshit #arizonalovin 1mon

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elenalong Go to www.rockonefitness.com to read tips on how to Chaturanga, and to read about how practicing shitty Chaturangas can really hurt. #rockonefitness @rockonefitness 1mon

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elenalong God I love little girls. Tutus. Leg warmers. Dresses. Beanies. Cora only had one pair of gloves so she shared. "One for Gabawella. One for me." After they got dressed they just had to go for a walk. @candacebane said they looked like Jim Carrey in Ace Ventura. 1mon

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