el_quatro Sick. Need better plates #gym #workouts #fitness 140kg 2w

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el_quatro Sleepy baby bear 2w

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el_quatro Hard work #weights #gym #hands 2w

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Unknown Rankin
el_quatro Do you even meal prep #gym #food #protein #getonnit 3w

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1mon el_quatro
Valencia Rankin
el_quatro Xmas dinner with this monster #xmas #christmasdinner #christmas 1mon

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el_quatro Chicken n rice n homemade spice it aint easy #livinlean 4mon

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el_quatro Just chillin with the kids #family 5mon

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el_quatro 110kg deadlift ran outa room on the gar #gym #weights #deadlift #muscle 5mon

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6mon el_quatro
Unknown Rankin
el_quatro Look what I found #throwbackthursday @berms #1990s 6mon
  •   berms Hahaha! You put that on the internet! My god 6mon
  •   berms Why did I ask for that haircut 6mon
  •   el_quatro Maybe it was in fashion? 6mon
  •   el_quatro Happy bday cuz haha 3mon

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el_quatro 20kg a peice! Need metal plates vinyl suck #letthegainsbegin #homegym #workouts #traps #triceps 6mon

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6mon el_quatro
Unknown Rankin
el_quatro There goes my no claims #crash #audi 6mon

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7mon el_quatro
Normal Rankin
el_quatro New hair see 7mon

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el_quatro Gotta make do #gym #workout #nogym #Sunday 7mon

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7mon el_quatro
Unknown Rankin
el_quatro Chaos clothes and #guitars everywhere #mess #clutter #hoarder 7mon

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7mon el_quatro
Normal Rankin
el_quatro Look what I just found in the attic! 7mon
  •   jadeyemarie Bloody hello that looks old 5mon
  •   el_quatro 1984!! Found a mountain veiw cocktail bar menu too haha! 5mon

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el_quatro New wheels and bearings ready to go #rinkrat #inline #rollerhockey #abec9 68mm + 76mm 8mon

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