el_quatro Chicken n rice n homemade spice it aint easy #livinlean 3mon

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el_quatro Just chillin with the kids #family 4mon

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el_quatro 110kg deadlift ran outa room on the gar #gym #weights #deadlift #muscle 4mon

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4mon el_quatro
Unknown Rankin
el_quatro Look what I found #throwbackthursday @berms #1990s 4mon
  •   berms Hahaha! You put that on the internet! My god 4mon
  •   berms Why did I ask for that haircut 4mon
  •   el_quatro Maybe it was in fashion? 4mon
  •   el_quatro Happy bday cuz haha 1mon

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el_quatro 20kg a peice! Need metal plates vinyl suck #letthegainsbegin #homegym #workouts #traps #triceps 5mon

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5mon el_quatro
Unknown Rankin
el_quatro There goes my no claims #crash #audi 5mon

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6mon el_quatro
Normal Rankin
el_quatro New hair see 6mon

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el_quatro Gotta make do #gym #workout #nogym #Sunday 6mon

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6mon el_quatro
Unknown Rankin
el_quatro Chaos clothes and #guitars everywhere #mess #clutter #hoarder 6mon

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6mon el_quatro
Normal Rankin
el_quatro Look what I just found in the attic! 6mon
  •   jadeyemarie Bloody hello that looks old 4mon
  •   el_quatro 1984!! Found a mountain veiw cocktail bar menu too haha! 4mon

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el_quatro New wheels and bearings ready to go #rinkrat #inline #rollerhockey #abec9 68mm + 76mm 6mon

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el_quatro #bodypower in Birmingham can't wait 7mon
  •   teamega Make sure you say hello to TeaMega yO! 7mon
  •   el_quatro Ill defo keep my eye out! 7mon

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el_quatro My third Mazda 323f #mazda323f 9mon

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12mon el_quatro
X-Pro II Rankin
el_quatro Top banana 12mon

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12mon el_quatro
Unknown Rankin
el_quatro Eggsellent my post workout eggs #gym #protein 12mon

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