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el_quatro Sick. Need better plates #gym #workouts #fitness 140kg 4mon

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el_quatro Sleepy baby bear 5mon

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5mon el_quatro
Normal Rankin
el_quatro Hard work #weights #gym #hands 5mon

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el_quatro Do you even meal prep #gym #food #protein #getonnit 5mon

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5mon el_quatro
Valencia Rankin
el_quatro Xmas dinner with this monster #xmas #christmasdinner #christmas 5mon

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el_quatro Chicken n rice n homemade spice it aint easy #livinlean 8mon

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el_quatro Just chillin with the kids #family 9mon

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el_quatro 110kg deadlift ran outa room on the gar #gym #weights #deadlift #muscle 9mon

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el_quatro Look what I found #throwbackthursday @berms #1990s 10mon
  •   berms Hahaha! You put that on the internet! My god 10mon
  •   berms Why did I ask for that haircut 10mon
  •   el_quatro Maybe it was in fashion? 10mon
  •   el_quatro Happy bday cuz haha 7mon

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el_quatro 20kg a peice! Need metal plates vinyl suck #letthegainsbegin #homegym #workouts #traps #triceps 10mon

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el_quatro The boy climbing #bouldering #indoors #rockclimbing 10mon

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11mon el_quatro
Unknown Rankin
el_quatro There goes my no claims #crash #audi 11mon

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11mon el_quatro
Normal Rankin
el_quatro New hair see 11mon

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el_quatro Gotta make do #gym #workout #nogym #Sunday 11mon

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11mon el_quatro
Unknown Rankin
el_quatro Chaos clothes and #guitars everywhere #mess #clutter #hoarder 11mon

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11mon el_quatro
Normal Rankin
el_quatro Look what I just found in the attic! 11mon
  •   jadeyemarie Bloody hello that looks old 9mon
  •   el_quatro 1984!! Found a mountain veiw cocktail bar menu too haha! 9mon

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el_quatro New wheels and bearings ready to go #rinkrat #inline #rollerhockey #abec9 68mm + 76mm 12mon

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