ekittle Manifest your day 🏽 don't take the weekend off from chasing your dreams. Raise the frequency you're vibrating at and KEEP MOVING FORWARD 🤘🏽 2d

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ekittle When yo mama pics you up and you're twinning. Black boots, black jeans, long coats, black turtle necks, Ray Bans, red lipstick and long blonde hair. This seems the most appropriate time to say, "I got it from my mama." 🕶 3d

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ekittle Calling all spiritual badasses to spread their love! 🏽️ looking for 3 rock stars to mentor this month shoot me a message, I'm ready when you are ekittlefitness@gmail.com #girlpower 🌳🌳🌳 4d

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ekittle Don't have time? M A K E T I M E. Been waking up an extra hour early to finish a #YTT wasn't fun at first but now I really look forward to it and it helps me get to bed by 10pm Our time and energy are some of the most important things we can give. To a person, to a job, to a problem. We can't get these minutes back so remember to spend them wisely on things that make you happy! Negativity and drama are just stories we play in our heads. Cut the bullsh*t. Ain't nobody got time for that! Time more tea!🍋 4d

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ekittle Idk how your Monday has started but mine is one for the books. So it calls for a selfie and a story ️Woke up to crappy weather so I got to stay home for an extra couple of hours 🏽 this led to lots of yoga and making videos for my challenge groups and team! ️ Mobile job = mobile office 🏽 just booked our @airbnb room for a #snowboarding trip to Colorado in 2 weeks!
Instead of randomly spending all the money I've earned through running my challenge groups, it goes towards groceries and TRIPS! Travel is what keeps me going and I'm so excited to see those mountain mamas!
A #sneakpeek into what I've been doing the past 4 months to cover our trips is starting next Monday! 5 days and free to join ️ let me know if you're as curious as I was and I'll add you to the group! comment below, send me a FB message or email at eKittleFitness@gmail.com
5d

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ekittle Coming for you Monday🤘🏽
If you want something - ask for it. Put it it into the universe and make it clear you are ready for new energy to come into your life. But be ready to let something go. You cannot cram goodness into an already stuffed backpack full of hate, guilt and regret. It's hard to let go of the past...but trust me, your journey will get a lot lighter with your new cargo #goexplore #findyourpath #newenergy #coloradovibes #readytoclimb #elevateyourself
5d

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ekittle Finally got around to taking a steam shower and I feel SO much better! With busy schedules and big responsibilities, taking time for ourselves often gets scratched when life throws you a curveball. Happy the #selflove challenge group is reminding of how important it is 7d

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ekittle 7. Sahasrara - "1000 Petal Lotus" the Crown Chakra, represents our ability to be fully connected spiritually
️Color: Ultra Violet
Sound: OM
️Bodily Location: Crown of Head
Attributes (+/-): Conscious, Divinity, Inner and outer beauty, our connection to spirituality, pure bliss / Religious Fundamentalism
️Element: Consciousness
Senses: Oneness ️Note: B
Healing Exercises: Meditation, Running or cardio, Breathing, Fresh Air & Sunshine
1w

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ekittle 6. Ajna - "All Knowing" the Third Eye Chakra, is related to our ability to focus on and see the big picture. Color: Indigo
Sound: AM Bodily Location: Third Eye / 360 Vision / Forehead between the eyes (also called the Brow Chakra)
Attributes (+/-): Discernment, Intuition / Delusion
Element: Intelligence
Senses: Intuition (6th Sense)
Note: A
Healing Exercises: Child's Pose or other types of yoga poses with forward bends, Eye exercises, and Herbal oil treatment
1w

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ekittle There are way too many of you to tag - but I want to give a HUGE #WCW shoutout to all the 101 women who joined the SELF LOVE CHALLENGE thank you for spending your morning with Dane and me 🐕 waking up the body and connecting to your breath 🌬 #warmandwide ladies! today is 1 / 10 so there's still time to jump in if you could use a little extra self love in your life right meow! { @spirit.maven.designs @ermanfull @baileystrausser } #selflove #girlpower 1w

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ekittle The la la la LOVE month is here!! ❣❣❣
Sharing love with other people is special, magical, blah blah blah The most important relationship you need to be investing in is the one with Y O U R S E L F! So before we all get caught up in what you're going to get your sweet heart, ask yourself - what are you doing to value yourself? To make yourself feel special this month? Think of something that makes you excited, energized and alive and get 'er done. Not sure what to do? Try exercising! 🤘🏽 I believe in the power of support and accountability so much sooo...it's GIVE AWAY time! The next 5 people who join the LEAN IN 2016 challenge and commit to a month of experiencing healthy choices in a community of healthy relationships will get one of these pretty little gift cards!

Just one condition - YOU HAVE TO SPEND IT ON YOURSELF! ️ Not ready for the full month? How about 10 days?! FREE SELF LOVE CHALLENGE starts tomorrow!! ️ New month, new start, new intentions, new RESULTS! This is the perfect opportunity to restart, recommit or jump in! Remember...you don't have to do your health and fitness journey alone! The accountability and support is here for you! ekittlefitness@gmail.com
2w

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ekittle 5. Visuddha - "Extraordinarily Pure" the Throat Chakra, represents our ability to communicate and express ourselves
Color: Blue
Sound: HAM Bodily Location: Throat / Cervical
Attributes (+/-): How we express ourselves - Self-Expression of Feelings, Speaking the Truth, Expressions / Holding Secrets, Gossip, Lies
Element: Space / Earth
Senses: Hearing / Listening
Note: G
Healing Exercises: Shoulder stand, Singing & Chanting
2w

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