Normal Erica - Online Trainer
efitmama **LAST DAY** to take advantage of my holiday sales!! Check them out on my website www.EricaNicoleFitness.com 5h

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Normal Erica - Online Trainer
efitmama What size jeans do you wear? Leggings! #quadzilla 9h

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12h efitmama
Normal Erica - Online Trainer
efitmama Back at it today! Great #workout - ready to take on the New Year! 12h

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Normal Erica - Online Trainer
efitmama My niece is perfect 1d

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Normal Erica - Online Trainer
efitmama Last night's #ootd. I had such an amazing time with friends I've known for 14 years! So great to catch up! 4d

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Normal Erica - Online Trainer
efitmama Worked quads and biceps today! Had an empty weight room, just how I like it!! 4d

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Normal Erica - Online Trainer
efitmama #TransformationTuesday - left was In 2006 after my first child and the right was a week ago. Progress and changes take time. Results do not happen over night. Stay focused on your goals and don't get discouraged when things don't happen in your time frame. If you stay consistent, even when you are frustrated, you will get there. Don't throw in the towel!! 4d

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Normal Erica - Online Trainer
efitmama Meeting up with my girls for a gift exchange tonight! #Cheers 5d

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Normal Erica - Online Trainer
efitmama Starting this crazy week off with some HIIT and plyos! Only 3 days until Christmas 6d

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efitmama This is so exciting guys!! The ALL-IN 24 Day Challenge!! You get free expedited shipping if you order by December 31st and you get a clean eating meal plan, coaching and support a blender bottle and wrist band! Email me for more info at efitmama@gmail.com - the challenge starts January 7th!! Lets make 2015 the best year yet!! www.AdvoWithEfitmama.com 6d

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Normal Erica - Online Trainer
efitmama I am so exhausted from this weekend. 5:45 PM is an acceptable bed time, yes? 6d

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efitmama About to put in that #work! Hope everybody has a great Sunday! 7d

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Normal Erica - Online Trainer
efitmama Life is good 1w

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Normal Erica - Online Trainer
efitmama We are having our annual #ChristmasParty at our house tonight!! Let the good times roll 1w

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Normal Erica - Online Trainer
efitmama I never take gym bathroom selfies anymore...so I took advantage today 1w
  •   janessa1020 Super cute tank! 1w
  •   becks128 Do you take any supplements? 1w
  •   efitmama @becks128 yes, I take advocare supplements 1w
  •   becks128 What are your favorite if you don't mind me asking? 1w
  •   efitmama @becks128 I love arginine extreme and use it for every workout along with a little spark! I also use slam - usually to get in the cleaning mood! And I also do the MNS 3 packets once a month! 1w
  •   becks128 Awesome thanks! 1w
  •   saravmalia Bathroom selfies all the way #you rock 1w
  •   ellabrynn.babymodern You have the cutest workout clothes:) 1w

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Normal Erica - Online Trainer
efitmama From sweaty in the gym to cleaned up heading to my son's classroom christmas party 1w

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efitmama Did lots and lots of these today! Sumo squats on the smith machine. I did low weight and dropped down as low as I could go tightening the Glutes as I came back up. This was part of my #cardio circuit today 1w

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Normal Erica - Online Trainer
efitmama Goodnight world 😴🌍 1w

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Nashville Erica - Online Trainer
efitmama Michaels is having a 60% off sale on all their Christmas florals! Snagged this beautiful wreath today for only $24! 1w

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Normal Erica - Online Trainer
efitmama My #quads are on 100 reps broken up into 5 sets of every exercise I did for #Legday. Put a fork in me, I'm done 1w

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