Normal Erica - Online Trainer
efitmama If you haven't done so yet, do yourself a favor and pick up my newest eBook! It's a very detailed 12 week program that will help you to lose fat and build lean muscle giving your body definition and that 'toned' look we're all after! It will also teach you step by step how to calculate your calories and macros to help you reach your fitness goals. Also included is 3 nutrition plans with the macros of each meal so you can adjust it to fit your daily macro intake! More details are posted in the pic above!
www.EricaNicoleFitness.com on the 'Programs' page
9h
  •   lfergueson Thank you! Definitely buying it. Just gotta wait for payday tomorrow. :) 7h
  •   mdhlozek25 @efitmama do you have any recommendations for supplements to use with this program? 7h
  •   efitmama @mdhlozek25 I use and love mass impact, muscle fuel and arginine extreme by Advocare. If you are interested in those supplements you can visit my site AdvoWithEfitmama.com. It's the only supplements I use! 6h
  •   mdhlozek25 @efitmama thank you so much I will definitely take a look! 6h
  •   nicole_b37 @efitmama no probs. I thought I'd check b/c I've bought programs off the internet & had difference expectations than what was delivered. But for $20, I don't think I can go wrong :) 4h
  •   diannemyers I'm in! 3h
  •   lmamomma I purchased this e book the other day. Love it! Such variety in each work out. I really needed to change things up at the gym....but didn't want to put much thought into it . I have completed the first two days, and love it!! Thank you thank you! 2h
  •   efitmama @lmamomma yay!! That is great! I'm glad you like it 2h

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efitmama Great upper body exercise! Single arm bar press! Works your shoulders, rear delts, and triceps! 10h

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Normal Erica - Online Trainer
efitmama Yum!! Doesn't this look so good?! You need to check out @cleanNdirtytreats!! This mom of 2 has tons of recipes that are low carb, high protein, & healthy treats. She has some amazing cheat meal ideas as well!!! Also check out her blog atwww.cleanNdirtytreats.wordpress.com & FB page: Facebook.com/cleanNdirtytreats @cleanNdirtytreats
@cleanNdirtytreats
@cleanNdirtytreats

#healthyrecipes #rippedrecipes #eatforabs #leangains #eattogrow #cleanrecipes #cleaneats #cleantreat #healthytreat #iifym #fitwomencook #fitstagram #flexibledieting #lowcarb #cinnamonrolls #proteintreats #proteincake
1d

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Normal Erica - Online Trainer
efitmama #Legday!! Hammys and glutes on this beautiful Tuesday morning! 1d

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Normal Erica - Online Trainer

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Video Erica - Online Trainer
efitmama Some back work using cables! Seated cable high row and bent over single arm cable rows. Love using the cable machine! It's so versatile! 2d

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Normal Erica - Online Trainer
efitmama It's finally here!!! I cannot tell you how freakin excited I am about this program!!! I have worked my butt off planning a very detailed 12 week program that is sure to render amazing results! I have also included step by step instructions on how to calculate your own personal macros among many other things on this eBook!!! I am releasing it at $20 for this week! To purchase for immediate download go to
www.EricaNicoleFitness.com and it will be under the 'Programs' page!
3d

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Normal Erica - Online Trainer
efitmama Some of my favorite tile designs for our #showerremodel. Help me decide!! I love a clean fresh look and I love subway tile! Which is your fav?!! 4d

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efitmama Still plugging along, helping my husband as much as I can with our shower remodel. My biceps and triceps are on fire from tearing out the tile yesterday. Definitely a workout! I've also got some exciting news!! I finally finished my newest program and will be releasing it tomorrow!!!! Keep an eye out for it 4d
  •   crystalborg I'm not sure if you follow me but I just posted a pic .. Where you can see arm muscle !! All thanks to bikini babe ... Start week 7 next week !!! 4d
  •   saraverm 4d
  •   lblalock11 @efitmama -Do you help with diets? I've bought one of your plans but need help with my diet more than anything. 4d
  •   efitmama @lblalock11 email me at efitmama@gmail.com 4d
  •   alscottg What's your 15 minute hiit programs that you've been using for cardio this week? 4d
  •   efitmama @alscottg it changes every day 4d
  •   alscottg Can you post a few? Love HIIT quick fast burning cardio. Always looking for new ones. 3d
  •   efitmama @alscottg I have quite a few videos in my feed if you want to check them out :) 3d

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Normal Erica - Online Trainer
efitmama Client spotlight!! This girl right here came to me ready to make some big changes! She has stuck to the training and nutrition plan I made especially for her and her #results and #progress has been amazing to say the least! This is 5 weeks of progress and about a 9 lb difference! This is what happened when you work hard for what you want!! So proud of you girl! This is just the beginning! 4d

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Normal Erica - Online Trainer
efitmama What my Friday night has consisted of. Tearing out our master shower tile. #DIYProject #mastershowerremodel #DentonsDIY 5d

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X-Pro II Erica - Online Trainer
efitmama Found this gem in our garage and introducing the kids to some old school video games! Who remembers playing super Mario brothers as a kid 5d
  •   skrandolph09 @efitmama the new wii u actually has the old Mario brothers just a upgraded not much up grade at all. Still the same old game 5d
  •   mallorytuma This was my favorite game! 5d
  •   _ashlee.nicole0912 Omg we were literally playing this like 20 minutes ago!! 5d
  •   cjmcquillan One of my favs! We still have the original Nintendo too...saving for our boys when they get old enough. 5d
  •   la6eef87 5d
  •   dunini Omg my favorite!! Wish I still had mine! 5d
  •   dennisegrc 4d

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Normal Erica - Online Trainer
efitmama Week 1 down of no cardio only days and I'm loving it! Lifting 5 days a week and adding in a HIIT at the end for about 15 mins. Today was legs and triceps 5d
  •   wickedsunshine Why did you choose to mostly eliminate cardio? I am looking at making a change to really focus on muscle gain... Cardio elimination has been suggested! 5d
  •   cmadison85 @efitmama you look amazing! I'm excited to see my own results because your training sessions kick my butt! 5d
  •   tribeoffive_ You look amazing! Always do! 5d
  •   efitmama @wickedsunshine I've been sticking to the same type of routine for a while now and I was ready to really switch things up and shock my body! I get more of a 'cardio' burn when I lift weights anyways! 5d
  •   efitmama @tribeoffive_ thank you Cassi! 5d
  •   efitmama @cmadison85 thank you Carrie! I'm excited to see your results as well!! 5d
  •   tribeoffive_ @tribeoffive_ missing progress pic Sundays and emails... 5d
  •   brendajmartell You look great! 5d

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Normal Erica - Online Trainer
efitmama There is still time to join my August 24 Day Challenge that starts August 4th and ends August 28th! You will receive Coaching SupportNutrition plan Grocery List TipsWorkout plan! If you are ready to make some healthy changes contact me and let's get you on the right track!! efitmama@gmail.com
Stop wishing and let's START working!! www.AdvoWithEfitmama.com
6d

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Normal Erica - Online Trainer
efitmama Such a crazy week I've had! A couple nights ago we found out that our travel trailer was stolen off our storage lot, my washer was messed up, flooding my hallway and had to be fixed, my aunt and her two kids stayed the night with me the same day my kitchen was being painted and a filthy mess. The list goes on! All this while my husband has been traveling for work. I haven't had a good nights sleep in 3 days! I am worn out!! But I finally made it to the gym this afternoon to relieve some stress and kill my #biceps and I'm already feeling more relaxed!! The little things 6d

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Normal Erica - Online Trainer
efitmama They've been prepping for 5 hours and NOW the painting begins! 1w

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efitmama #Omelette love this morning 1w
  •   morganpower09 Recipe? :) 1w
  •   efitmama @morganpower09 4 servings of egg whites topped with onion, bell pepper, feta, and tomato and a few slices of turkey pepperoni. Once cooked in removed it and added avocado and salsa! 1w
  •   morganpower09 Love! Curious- is it egg whites only to save on calories? 1w
  •   efitmama To save on fat - I like to eat lots of PB every day :) @morganpower09 1w
  •   morganpower09 Thank you for your help!! I'll try these omelettes soon:) 1w
  •   morganpower09 I was showing my hubby your abs yesterday, I'd kill for them!! 1w

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Normal Erica - Online Trainer
efitmama This is happening today! Finally getting my white kitchen cabinets PROFESSIONALLY reprinted!! I did them about 4 years ago and had no idea what I was doing so paint has been chipping off for a while now. It will be so nice to have this done!! 1w
  •   nkgarvin I see Sherwin Williams shirts and hopefully Proclassic paint! 1w
  •   joylizcarter Your husband was going to do mine but I backed out. I'm ready for them now. Can you tell me what it costs and who your using? 1w
  •   joylizcarter You're 1w
  •   efitmama @nkgarvin yep!! 1w
  •   efitmama @joylizcarter I'll send you a FB message 1w
  •   bfiteatclean We are building a new home and my kitchen is white. I love white kitchens 1w
  •   mommywhitehouse Yay! Congrats!!! 1w
  •   fhenley Love white! My new home will have white cabinets in kitchen as well. White is classic and never gets old!! 1w

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Normal Erica - Online Trainer
efitmama If you haven't had these then you haven't lived #Istandbymyword - thanks to Addy I have experienced a little piece of heaven in my mouth today. 1w

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Normal Erica - Online Trainer
efitmama Me and the mini #flexing - kids are always watching their parents! I enjoy giving them a healthy role model to look to Just imagine how different the lives of our children would be if we started teaching them healthy habits early such as consuming nutritious food and being active. You don't have to be all crazy with it, a little bit goes a long way! 1w

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