efitmama Today through Monday ALL my eBooks will be 50% OFF! Sale prices range between $12.50-$15.00 and I have many different ones for home or gym and include help with nutrition as well! All online training packages will be 25% OFF as well!! I haven't done a sale like this is months!! You don't want to miss out!! Visit www.EricaNicoleFitness.com for details and to purchase!! 11h

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efitmama Though she be but little, she is fierce 🏼 14h

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efitmama If she doesn't know what time usher was in his drop top cruisin' the streets #shestooyoungforyoubro ️Single arm lateral raises ️cable single arm high rows 19h

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efitmama This romper from h&m tho...why have I never shopped here?! 2d

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efitmama Swimsuit shopping and #gains 🏼🏼 #goodlighting 2d
  •   co_fit_mom @efitmama Thanks! Love your page 2d
  •   appreciateyourjourney You look amazing!!! 2d
  •   beachbum08 Would you ever post one day everything you eat that day like on here or snapchat ? :-) also I'm sure you've answer before but how tall are you? 2d
  •   efitmama @beachbum08 I post a lot of my food on snapchat - username erica_denton and I'm 5'2" 2d

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efitmama Good night moon 2d

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efitmama Mad props to all the mamas out there! My first child was born 9 lbs 11 oz! I pushed that big ole boy out of this body!! I had undiagnosed gestational diabetes and it could have been very serious. I had PIH (pregnancy induced hypertension) that made both of our heart rates drop during labor. I had to be heavily medicated and wear an oxygen mask throughout the entire thing. I couldn't get out of the hospital bed for a full 24 hours and didn't even get to change his first diaper because I was so out of it from the meds. He almost was diagnosed with diabetes at the age of 2.5, but thankfully through a healthy diet we were able to control it. I gained 62 lbs with him and never in a million years thought I'd be able to get back into shape and hell, even better shape than I was before I ever got pregnant in the first place. Being a mom has pushed me. It's pushed me to be a healthy role model, to prove that you can achieve your goals, whatever they are, as long as you work hard for them and not give up! This big ole' boy is now 9 years old and almost as tall as his mama! He is a star athlete and in all advanced classes making all A's and 1 B every progress report. My kids make me so proud! He is such a light in this world and I cannot wait to see the big things in store for him! 3d

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efitmama 🏻️️ Peace, love, and summer fun #nightsilivefor 5d
  •   luuluubella @efitmama I saw this shirt on buckles website but i didn't like the way the model wore it- however u make it look great, makes me wanna buy it now. Lol. 5d
  •   elliemac818 Cutest outfit ever!!!! 5d
  •   yelidel Best s ever! 5d
  •   lindslw So country. I love it! 4d

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efitmama Little cardio circuit using a stepper and one set of Dumbbells - this can be done at home using a chair, bench or you can modify by not using the stepper at all 5d
  •   fit_n_clean_mama Get it, mama! 5d
  •   _cmadison713_ You are so inspiring and your videos and posts keep me on track! 🏼😀 5d
  •   efitmama @_cmadison713_ thank you Carrie! You are such an inspiration as well and motivating others to get healthy!! That's awesome! 5d
  •   _cmadison713_ Thank you! That means so much! 4d

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efitmama Nights out are fun and all...but it never fails. I miss the kids like crazy and can't wait to see their smiling faces! Snap: erica_denton 6d

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efitmama Let the tailgating begin🏻 7d

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efitmama Tonight we're burnin it down 🏻 7d

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efitmama When you are wearing shorts to a country concert, you do #legday that morning. Duh 🏼 7d

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efitmama Friday Night Vibes - my sons basketball game and maaaaybe a glass of wine after this long day 1w

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