47min efitmama
Normal Erica - Online Trainer

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efitmama Abs hanging in there after the holiday weekend. I'll take it🏻 11h

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17h efitmama
Normal Erica - Online Trainer
efitmama 20 out of 26 days of rain and forecast shows rain for the next 5 days. I think it's safe to say our drought is over - the rain can STOP now 17h

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efitmama Getting my last few workouts in before a little girls trip to NY! #chestday 23h

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Normal Erica - Online Trainer
efitmama #TransformationTuesday goes out to my Rockstar client Amy! This is 3.5 months of hard work putting on lean muscle and losing fat! She is down about 15 lbs! #Results don't happen over night, but with hard work and consistency they WILL happen! www.EricaNicoleFitness.com 1d

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efitmama I always win...I mean red, red always wins 2d

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efitmama Part of today's #cardiocircuit - weighted jump squats into alternating lunges superset with alternating lunges and bicep curls. 4 sets of 10 reps. Dead#moveoftheday 2d

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efitmama It's not about how bad you want it, but how hard you are willing to work for it 🏻 3d

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Lark Erica - Online Trainer
efitmama This rain will NOT stooooop️ making the best of this Sunday🏼️#ootd 3d

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Ludwig Erica - Online Trainer
efitmama #Dinner is an Asian chopped salad mix topped with pico, feta, hummus and chicken. I have been uhbsessssed with fresh salads lately 4d

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efitmama It's overcast and 70 degrees, this boy doesn't even care #ohtobeakid 4d

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Normal Erica - Online Trainer
efitmama "Success is liking yourself, liking what you do, and liking how you do it" - Maya Angelou 5d

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Normal Erica - Online Trainer
efitmama 😎🏼️ 6d

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efitmama These bras are everything🏼 #lululemon #backday 6d

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efitmama If this is wrong...I don't wanna be right #yolo 7d

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Video Erica - Online Trainer
efitmama #moveoftheday - lateral walking squats with resistance bands 7d

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efitmama The best and worst day of the week. #legday 7d

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Normal Erica - Online Trainer
efitmama I'm somewhere in-between. #needmorecaffeine 7d

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Normal Erica - Online Trainer
efitmama My baby graduated pre-k today #kinderherewecome 1w

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