Slumber Erica - Online Trainer
efitmama Some #MondayMotivation! Bikini season is right around the corner 8h

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10h efitmama
Normal Erica - Online Trainer
efitmama Power Chicken Hummus #Salad from #panerabread - THE Bessssst 🏼🏼 10h

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efitmama High of 84 today. I'll take it ️😀#ootd 2d

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Normal Erica - Online Trainer
efitmama Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now. 2d

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Normal Erica - Online Trainer
efitmama I can't believe I'm doing this to myself today...but another #legday 2d

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Video Erica - Online Trainer
efitmama Oldie but goodie! #CardioCircuit - 10 squat thrusters, 10 alternating lunges with lat raises, 15 decline sit ups. 7 rounds. Minimal rest until completed 🏻 3d

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efitmama Happy FridayToday is the last day to take advantage of the 20% OFF SALE for my online training packages, ebook workout programs and nutrition plans! Head over to www.EricaNicoleFitness.com (link in bio) to check it out! 3d

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Normal Erica - Online Trainer
efitmama It's time...I pour a glass of wine #butfirstletmetakeaselfie 4d

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Video Erica - Online Trainer
efitmama #moveoftheday - single leg bridge lift (hip raise) on the smith machine #grainyvideo 😐 4d

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Normal Erica - Online Trainer
efitmama Never stop chasing your goals 5d

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Aden Erica - Online Trainer
efitmama In honor of #humpday - #SquatLow 🏼 5d
  •   efitmama @overbyj it's about 65 lbs total 5d
  •   overbyj @overbyj is this light or heavy for you 5d
  •   purplepeony @efitmama tonight's wod was insane! This gal was dripping sweat and did I mention I bought a size 3 pair of jeans today?!?!! Your workouts are da 5d
  •   efitmama @overbyj to go that low it's probably a medium to heavier weight for me 5d
  •   efitmama @purplepeony heck yeah!!!! You are so awesome girl! I am one proud trainer!! 5d
  •   overbyj Thank you! 5d
  •   purplepeony Well @efitmama I can only say that I had been going to the gym and was doing the same routines with mediocre results. It wasn't until I committed to your plans that I have seen real progress! 5d

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efitmama #wcw goes out to my main chick! 🏼 6d

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efitmama #transformationtuesday - leg gaiinnnssss. From scrawny to strong 🏻 7d
  •   taryneileen Was there anything different you are doing now that you weren't doing then? Or is it just consistent lifting and clean eating and time of course 6d
  •   efitmama @taryneileen I commented above about the difference 6d
  •   taryneileen Whoops! I suppose I shop open my eyes 6d
  •   efitmama @taryneileen lol! No problem 6d
  •   stefaniestephenson This is what I need to do! 6d
  •   katman08 Awesome!!! Looking good, as always! My legs are sloooowly trying to tone up. I can't get the inner thigh to catch up. Just doesn't want to tone up and turn into pretty muscle :/ I'm adding more weight training now in hopes that area will start to take form! 4d
  •   road2bikinibody Awesome job 2d

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Normal Erica - Online Trainer

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efitmama 🏻 #pewpew 1w

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efitmama Cardio #moveoftheday - side to side shuffles on the bosu ball. To modify take the touchdowns out and just move side to side 1w

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