ecava Every Wednesday night for the past 3+ years, I've stopped/dropped + rolled on my yoga mat. Join me at @wanderlustfest Stratton next month for a day or a weekend of deep breaths, great music and yoga!! Tix >> bit.ly/ECWL15 3d

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ecava S'mores Bacon on a Stick. Okaaay. #bigbaconpicnic #bacon #bourbon #eeeeeats Regram + photo: @jamescollier 7d

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ecava Spent the day with the @glenfiddichwhisky family talking about what makes small family businesses successful. Capping it off with a nice tasting. #familyspirit 1w
  •   kateharrisphotography Awesome! What was the key to success? 1w
  •   ecava @glenfiddichsgr Don't be mad that I asked if I could pour it on my pancakes. 🏽 1w
  •   ecava @kateharrisphotography communicating in a generationally relevant way, trimming dead weight from the organization and willingness to evolve. Glenfiddich just released a book on this exact topic. :) 1w

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2w ecava
Perpetua Emily Cavalier
ecava A bowl of @heidijswanson's Otsu is a favorite summer meal. When it's too muggy to boil water for soba noodles, try my update and spiralize cooling cucumbers. Pile on the flash-fried tofu, spicy sesame/tamari/ginger sauce and a healthy heap of scallion and cilantro. #cleaneats #inspiralized #spiralizer #glutenfree #summereats #instafood 2w

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ecava Grill season is upon us! My backyard is now open for summer. Come on by. 🌞 #summer #brooklyn #grilling #instafood #eattherainbow 3w

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ecava Lori won the Derby pool! Look at that baller status. American Pharoah for the win! #derby2015 #talkderbytome 3w

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3w ecava
Normal Emily Cavalier
ecava Third year celebrating the Kentucky Derby with Miss Julie. The best place to drink juleps, eat the fanciest deviled eggs and watch the hats and seersucker parade by! #talkderbytome #kentuckyderby #derby2015 3w

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ecava Happy sunny Saturday! Enjoy this gangster French Toast: battered, fried banana bread topped with whipped cream and wild blueberry sauce. Did I mention it's vegan? It's the only French Toast or pancake situation I'll get down with. #blueberrylife #springishere #nyc #westvillage #vegan 3w

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3w ecava
Video Emily Cavalier
ecava @yesreallyj making the sausiiiige for his bday party. Our neighborhood is kicking off rooftop season right! #sausagefest 3w

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ecava Also on the list of things consumed last night - this crazy vanilla shake tasting beer. It's pricy but crazy CRAZY delectable. I'm not a huge beer person, but this is a must taste. We got it at Hops Hill. #craftbeer 3w
  •   xyz144 Hop Hills is one of the best beer bars in nyc! 3w
  •   ecava @xyz144 took a while but I'm sold after this week. JT is an excellent bartender. Went back last night and they have paninis now, too! 3w

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ecava Things consumed last night: the incredible, edible Korean-style BBQ wings at @pizzalovesemily. It's almost unfair that a place so great at pizza is also great at wings and burgers. Bravo!! #pizzalovesemily #aintnothangbutachickenwang 3w

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1mon ecava
Normal Emily Cavalier
ecava I'm not sure if the darkest hour is behind us or ahead of us, but my family and I said farewell to Nick on Sunday and now I'm back home in NY. Thanks for all your love and thoughts over the past week. Will love you forever, Nick. Rest easy. 1mon

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1mon ecava
Valencia Emily Cavalier
ecava Happy 80th Birthday to my beloved Grandma. Grandma, I'll never be able to thank you and love you enough! 1mon

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1mon ecava
Normal Emily Cavalier
ecava What's a great cookbook without great friends and family with which to share it?! Congrats to @threemanycooks on the LOVELY collection of recipes & stories. And thank you to the hostess with the mostess @veronicanotvictoria and @oxo for hosting! #cookbooks #recipes #instafood #cookingwithlove 1mon

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2mon ecava
Amaro Emily Cavalier
ecava Git. Yo. Life. Beet and feta skillet bake from @inspiralized #inspiralizedcookbook before I popped it in the oven. I tossed in the beet greens and dry-roasted some chickpeas with cumin and chili to top it all off. I could eat this errrrday. #instafood #stayhomeandeat #homecooklife #eatyourveggies #spiralized 2mon

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2mon ecava
Normal Emily Cavalier
ecava Practicing my "no paparazzi, please" wave from an early age. Paragon Park, Nantasket Beach (Boston), '84. This was a cute little bumper car. #tbt #nofilter #paragonpark 2mon

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ecava After traveling 4/6 past weekends, it's really good to be home. Turkey/quinoa meatballs over pesto zucchini noodles. Spring is coming! #spiralizer #eatclean #zoodles 2mon
  •   ecava @blanchedevereaux you really do. I got the Paderno spiralizer and it is not only fun to use, but it's so much easier to eat tons of veggies when you start using them as the base for meals. Highly recommend. (And I love squoodles - butternut squash noodles - even more!) 2mon
  •   blanchedevereaux Fun to say and to eat! I'm all over it. Thanks, girl! 2mon
  •   mataharley I have the Paderno too. Obsessed with it! 2mon
  •   ecava @mataharley is there are a Paderno anonymous group we can join? :) 2mon
  •   mataharley Ha! Maybe we can just trade recipe ideas? 2mon
  •   ecava @mataharley I'm all about @inspiralized's new cookbook, and her blog has great recipes as well. 2mon
  •   mataharley Oooo, I'll check it out! Thanks! 2mon

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ecava Dinnertime musings at home in Florida. 2mon

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