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dwaynefishel Every day is a new day, thankful for every breath I take.... #Alive #livelifeeveryday #POD 15h

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dwaynefishel It's a no bull Friday. Fitting as I am a Taurus. Fool with the bull, you get the horn. [gift from sister in law and husband after a visit to Seville] #bullfight #Spain #Seville #Sevilla 2d

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dwaynefishel Testing week continues. Saddled up to in this for a little Lactic Acid Threshold Test - LATT, 5 rounds of 30 sec all out, 2:00 min rest between...Score is total cals. Got my highest score to date...18,18,17,16,16 = 85. #testyourgame #testyourself #paincave #powerathlete #c2 #concept2 3d

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dwaynefishel A few years back at CrossFit Distinction. Thanks for posting @jfwodfather !! #gripandrip #grippower #powerathlete 5d

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dwaynefishel Previous 1rm, 400. Just hit 390 x 3. Never had a monster squat, but at 45yo, I'm getting back into what I was doing YEARS ago. Damn, it feels good. @powerathletehq #powerathlete #fieldstrong #farmerstrong #garagegym #garagesessions @johnwelbourn #IronWill 5d

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dwaynefishel Final WOD for @rstevenson26 at the Winter Challenge - clock doesn't stop until the eat the CUPCAKE !! #winterchallenge #testyourgame #cupcake #dontpuke #itsdry #yummy? 1w

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dwaynefishel Yellin' at @rstevenson26 at the Winter Challenge at CrossFit Future. #testyourgame #winterchallenge 1w

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dwaynefishel Candy store awaits... 1w

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dwaynefishel Anyone guess where I am? Please just take my money... #rurogue @roguefitness #powerathlete 1w

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dwaynefishel Little Broseph's winter concert, he's top right side - rockin' the two tone sweater, looking my way for a photo op...love this little dude, fills me with pride and laughter...#Dadlife #kidlife #bethere #livelifeeveryday 1w

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dwaynefishel Well, 230lb strict press just went down...PR. #powerathlete #powergym #fieldstrong #beardlife #weirdlife @powerathletehq 2w

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dwaynefishel Well, 43 degrees mid January, I'll take it...#rideordie, #getoffyourbutt #bike #cle #endurancework #fun #spinitout 2w

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dwaynefishel Steppin' up my coffee game with this Hario Skerton hand burr grinder...Thanks for the hookup @bwaltzfish #coffee #burrgrinder #java #freshlyground #grindordie #blackcoffee 2w

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dwaynefishel Another simple crockpot setup, 2.5lbs of pork tenderloin, 1 - 16oz jar of organic mango salsa...that's about 6 meals...done. #crockpot #crockit #keepitsimple #jerf #realfood #powerathlete 2w

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dwaynefishel Time to start improving my shoulder health...Gettin' some help from @crossoversymmetry #scapula #ironscap #powerathlete #fieldstrong 2w
  •   glissel Good stuff for the shoulder! 2w
  •   dwaynefishel @glissel I hope so! Mine are a mess. Have you used them? 2w
  •   glissel Everyday. I have a slap tear in my shoulder and this stuff has rehabbed it close to normal. 2w
  •   cbharbaugh Are the 25#s enough tension? I've been looking at getting a set of these 2w
  •   dwaynefishel @glissel Excellent! 2w
  •   dwaynefishel @cbharbaugh that's what was recommended by the guy at Crossover Symmetry that I talked to, I'm gonna start working them in tomorrow, gotta read the instructions for the movements. Heavier 40lb cord is $45 if I need it 2w
  •   traininggroundsbainbridge What's they cost? 2w
  •   dwaynefishel @traininggroundsbainbridge cords are $45 each, they have a package deal, but I wanted to try it, and the package had some extra bits I don't need... 2w

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dwaynefishel Who's staring (mouth open, drool forming) at a pair of Reese's hearts that he got his kids for a treat? This guy. Must.....re.....sist. #PEANUTBUTTA #reeses #weirdlife #WholePEANUTBUTTA 2w

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