dwaynefishel Turnpike run took one out...Landed in PGH. Sitting in bridge traffic backup... #holidaytravel2014 #cletopgh 1d

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dwaynefishel Push press, 230lbs for a pretty smooth 4 pk. Strained something in my abs a few weeks ago, not staying locked out very long...being safe #powerathlete #garagesessions #fieldstrong 2d

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dwaynefishel One legged - demon eyed gingerbread woman...NBD. HAPPY HOLIDAYS SUCKAS!!! #gingerbread #holidays #keepitreal #shenanigans #kidlife #bakedgoods 3d

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dwaynefishel Oh hey Outlaw Sandy, nice to meet you...sorry I had to kick your butt... Every 30 sec for 10 min
1 power clean, 1 hang power clean, 1 push press
130lb sandbag

Rep scheme and concept from Outlaw Crossfit as this came up in my programming a week or so ago as optional, I changed it from barbell to sandbag

#powerathlete #fieldstrong #garageathlete #garagesessions #gingerbeard #gingerbread #beardlife #weirdlife #getsome
4d

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dwaynefishel Yes! Finally sprung for 2 more mats for the garage, now I can actually load up my bar without the end of it being on concrete... #garageathlete #garagesessions #powerathlete #powergym 5d

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dwaynefishel Rowing done...I wanna chug but will sip and savor... @drinkNooma is the tastiest... #yourbodyknows #drinkNooma #goodstuff #recovery 1w

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dwaynefishel New wood goodies from the best crew in the biz, @omerica_organic !! Thanks OO, you guys rock! #woodisgood #onericaorganic #plugitwithwood #instagood #instawood 1w

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Normal Dwayne Fishel
dwaynefishel Knurlfriend, you light my fire! Say hello to OPB, the latest add to the garage. And with this bar, I now have 4 bars, so grabbed a 6 pak gun rack to mount 'em up... Thanks @roguefitness for making solid, made in USA goods!! #rurogue #garageathlete #powerathlete #Roguemas #garagesessions #fieldstrong #knurlfriend 1w

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dwaynefishel Ermagerd at package from Rerge!! #rurerge #presentstoself 1w

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dwaynefishel Mid-December 46 degree day, that's shorts weather...#cle #rideabike #bikeride #cycling #rideordie #ShakerLakes @allcitycycles #MachoManDisc 2w

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dwaynefishel Everyone needs a Steeler sled in their tree!! #SteelerNation #BlackandGold #BurghMas 2w

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dwaynefishel It's time for you and I to do a little dance...#garageWOD #garagesessions #rurogue #powerathlete 2w

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dwaynefishel That moment while getting ready for work and find a sweet flannel you completely forgot about...BOOM. #flannel #wool #woolrich #beardlife #weirdlife #workselfie #cubicledweller 2w
  •   velogirl5 I like the contrast of the buttons 2w
  •   cf412_bigragu The small joys #win 2w
  •   hammar704 I been using dream beard for about a month it's based out of atl. Leroy from war of ages turned me onto them. Great stuff. I'm coming back for Christmas and I would love to get together and also train in your garage. Let me know if u r available. 2w

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Normal Dwayne Fishel
dwaynefishel What better present for a power athlete than a @powerathletehq shirt deal!!! #powerathlete #powerathletegiftmas #jackedPAstreet #movethedirt #speedisking 2w

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dwaynefishel Always cool to see a 1 by your name! (5th overall) Boomer getting it done! #USASwimming 3w

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dwaynefishel Go Boomer! Ryann grabbed an 8th overall in the 8 & under 50m breast stroke yesterday! My view for the next few hours! #ShakerSharkInvitational #USASwimming 3w

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dwaynefishel Watchu know about post WOD nutrition?? Protein and carbs Jack!!! GF/NF apple/chicken sausage and fingerlings #jerf #powerathlete #fieldstrong #postwod #tacticalories @tacticalories #instagood #goodfood 3w

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Normal Dwayne Fishel
dwaynefishel Whatchu know about intra-WOD nutrition?? Aminos Jack!!! #USPLabs #addictedtoWATERMELON #aminosforfuel 3w

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dwaynefishel Whatchu know about pre-workout nutrition? Protein and fat Jack!! #getsome #jerf #meat #avocado #realfood #wodprep #energy #prewod 3w

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dwaynefishel Overcame a BIG mental block today! I simply could not get these before today...I tried and tried and finally today I just said I'm doing it, and I'm not moving to the next segment of the workout until I do...had to trust in my power and explosion and BOOM!! Freaking stoked. Ok, that's all... #powerathlete #fieldstrong #garageWOD #garagesessions #beardlife #weirdlife #gingerbeard #gingerbread 3w

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