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dwaynefishel Flashback Friday to proof that I used to look good...fast forward to now, well on my way to getting my jacked back! Big shouts to my coaches @ryanrspeed and @i.am.starlord_ and the masterful programming of @powerathletehq You're only as good as the people around you #gettingmyjackedback #getit #powerathlete #fieldstrong #fitlife @pumpnshred #pumpnshredlife @jessclarkie 4d

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dwaynefishel Breakfast you ask? #powerathlete style of course!
Appetizer - rolling start sprints (sry for waking up the neighbors dog, it was just me)
Main course - CAT squats (speed)
Dessert - a spicy little AMRAP number with banded reverse hypers and slam balls

Background audible enjoyment provided by Hope For The Dying.

#powerathlete #fieldstrong #garagesessions #garagelife #metal #getit
5d
  •   thekeoshow My erectors were fucking smoked from yesterday 4d
  •   dwaynefishel @thekeoshow Yeah! Due to time constraints and back feeling weird lately, I had to make a decision...so I skipped the def DL/pull-up section. That workout was a crap load of work, and I really wanted to hit the extra credit, the reverse hypers help my back... 4d

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dwaynefishel Throwback to when @molonlabecrossfit operated out of his garage and I almost locked out 280 with his 2.5 inch axle. Standard axle is 2 inch, that extra 1/2 inch makes it really tough! So close..: #powerathlete #grip #gripandrip #garagelife #axle #fataxle #goodtimes @rjochems3 5d
  •   jonileewyo Phew...grippage! 5d
  •   cbharbaugh Double overhand too. Nice. 5d
  •   hawk_sovereign_pdx Why you no mix grip?! 5d
  •   dwaynefishel @hawk_sovereign_pdx Axle work is mainly grip work, so all work with the axle is double overhand. In fact, I switched to doing nearly all DL work double overhand even with a regular bar...For the extra grip work mostly, but the double overhand translates directly to the same pull for cleans...I'll even hookgrip it sometimes, that feels really good! I'll switch to mix grip on a regular bar for heavy singles, but, my double overhand isn't too far off from mix grip now... 5d
  •   hawk_sovereign_pdx Makes sense, I do a lot more 2x overhand than I used to but never did when I was working with an axel. I like using the hook grip for deads too, if I'm not focusing on grip strength. 5d
  •   wodwearco nice! 1d

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dwaynefishel Soccer on romper stompers much? These goofs...bust me up all day.. They tried to go as fast as they could after this, hilarious... Wish we had another set, they could race! Who remembers these things??? #shenanigans #kidlife #goofballs 6d

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dwaynefishel Wednesday wake up call with At The Drive In! #boom #getsome #wakeup 6d

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dwaynefishel White Industries Mi5, 36h...on my Long Haul Trucker. Made in the good old US of A - Northern California. One of the best set of hubs I've owned. Affordable and made very well... #hublove #bikebling #bikebits #bike #cycling #qualitymachining 1w

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dwaynefishel Friday work week done kinda tunes!! Jump around peeps!! Hot Hot Heat #bandages 2w

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dwaynefishel My turn I guess. Today's PowerAthlete CAT deads (think pulling as fast as you can) 5 x 5 at 350lbs... I need to be faster...#powerathlete #fieldstrong #getit #garagesessions #garageathlete @powerathletehq 2w

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dwaynefishel Big upper body mover day in the garage is done. Now, coffee + The Ghost Inside. Wednesday wake up. #hardcore #metal and #powerathlete #garageathlete #fieldstrong 2w
  •   korbanx Man, I want to see them in concert so badly. 2w
  •   _nate207_ Soooooo good 2w

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  •   hammar704 That workout sucked. 5 sets of 10 reps of front squats. Boo!!! My wrist are jacked up. Lovin cycle 10 thought. Cycle 6 CAT is paying off. 2w
  •   dwaynefishel @hammar704 Sweet! Yeah, 10 reps is a long time in the rack for me too. How'd the full cleans go? 2w
  •   hammar704 Those went good. I stayed at a moderate weight with all of the front sq. Didnt want to burn out. My pull is more explosive and stronger from all the CAT cycle 6 DL. 2w
  •   dwaynefishel @hammar704 Cool, I'm usually better with more practice, kept the cleans moderate-ish, front squats at the prescribed percentage.. 2w

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dwaynefishel Gettin' there...Pretty punchy headwind on the back half, mashed through... #slowandlow #rideabike #bikeride #powerclyde #spinitout 2w
  •   myecol02 @dwaynefishel what app are you using to track your rides???? Looking for a good one... And if I'm real lucky one that shows mtb trails 2w
  •   dwaynefishel @myecol02 Yo Dawg...Garmin Edge 510, bike specific gps that syncs to my phone, this pic is from the app... 2w

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dwaynefishel Ummm, I think little Broseph liked his root beer... #kidlife #shenanigans #rootbeer #goofball 2w

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dwaynefishel Eli about to experience the Mighty Macaroni ....at Melt. That's a big one E, go forth and conquer!!! #Melt #cle #mightymac 3w

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dwaynefishel @bwaltzfish and @eli_fishel takin some chill time...Ray's MTB Park #CLE 3w

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dwaynefishel Me and my boo on a break... Ray's MTB Park... #CLE #rays #bikelife #rideabike #getoffyourbutt #dostuff 3w

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dwaynefishel The Fishel boys at the Cavs game last night. With little Broseph and @bwaltzfish An early Happy Birthday to @eli_fishel !! 3w

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dwaynefishel Pyro much? #CAVS #CLE 3w

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