dsoco Breaking in these #free3flyknits. They feel good for short runs. Comfy and light. Will be using these for runs 1.5-2kms. I dunno if my legs can handle 5km or more in these.#nike #free3 #flyknit #nikerunning #justdoit #crossfitmost #yyc #BeALittleBetterEveryday #dontlikerunning #butigottadoit #nikeplus #nikefuel 2d
  •   s1g Stay away from Frees for long runs. I did a 5K and got Plantar Fasciitis pretty bad the next day 2d
  •   dsoco @s1g ya I picked up a pair of the Adidas energy boosts for my longer runs. My "husky" build won't do well for long runs in 3.0 frees. 2d

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dsoco So this happened yesterday. Booked a trip to #yvr. It's been a minute since I have gone down and paid a visit. Can't wait to get out of #yyc during the stampede. Looking forward to seeing my #Vancouver peeps. #westjet #flywest #antistampede #BC #YYCtoYVR #randomtrip #itsbeentoolong 5d

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dsoco Ribs are almost done! 1 more short session left, super happy with the way it turned out!! Big shout out to my homie, @ensojames for always making my ideas become art on my canvas. If you want some quality work check him out at #EnsoTattoo on 17th Ave SW in #YYC. #tattoo #tatu #polynesian #filipino #art #pleasurepain #hurtsogood #worththepain #aloha #mahalo #shaka #rep808 #imgonnabesoretomorrow #inked #humancanvas 2w

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dsoco Mother's Day 5km run kit all ready to go! It's been a while since I've ran 5k. Hopefully it won't be too bad. #mothersdayrun #yyc #forzanis #sportchek #nike #niketraining #nikerunning #nikefree #camo #savs #volt #5k #justdoit #doingitformymom #bealittlebettereveryday 3w

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dsoco This is the way to end an epic weekend with my #fam jam Fight Night!! Let's go Pacquiao!!! #MayPac #MayweatherPacquiao 4w

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dsoco Having a sprained wrist isn't fun, and it's making me want to oly lift more...I'm itchin to move some heavy weight. So I decided to do some heavy #squats. Moving 265 for 3 looked and felt pretty easy. Last I remember, my #PR for my #backsquat was 265. So #gains are being made!! #crossfit #crossfitmost #rogue #nike #metcons #liftheavy #alwaysworking #domore #bebetter #suckless thanks to @breanne_elizabeth for sniping the video. 1mon

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dsoco They say the ribs were one of the tougher spots to get #inked. They said I'm nuts to do both in 1 session. It wasn't as bad as I thought it would be! If you want a dope ink work done, see my main man @ensojames at Enso Tattoo on 17th Ave SW! Been my artist for the last 7 years! Gotta stay loyal!! #ensotattoo #tattoo #polynesian #filipino #tatau #hawaiian #aintnothang #yyc #loyalty #pleasurepain #wasntfun #getinked 2mon
  •   joemiller.art Nice! 2mon
  •   carissamarshall I did a 5 hour rib session and I cried the entire time! Looks great! 2mon
  •   dsoco @carissamarshall lol!! My artist whipped this out in 4 hours! 2mon
  •   dsoco Thanks!! 2mon
  •   jmikes Nice! Can't wait to see the finished product dude! I think I'm gonna holla at James before the next time I'm in town 2mon
  •   dsoco @jmikes ya man!! Do it up!! 2mon
  •   rachie428 I'll be hittin him up when I want mine done!! 2mon
  •   starewells Digging the photo my friend. 2mon

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dsoco Missing the island so much right now. Can't wait for August to come around. #tbt #hawaii #HNL #honolulu #waikiki #808 #shaka #cheepono #ono #mahalo #aloha #bestsunsets #2ndhome 2mon

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dsoco #15point4 in the books! Happy with my go at it. My reward...#timhortons #bostoncream #donut. Loving the #Metcons more and more after every #wod. 4 down and 1 to go. #iamprojectx #reevolve #stancesocks #niketraining #crossfit #crossfitgames #crossfitopen #crossfitmost #brawnbag 2mon
  •   jmikes Dude, how are the kicks? 2mon
  •   dsoco @jmikes they are solid! I haven't ran in them yet but for Crossfit and hiit type training, they are awesome! Have a wide toe box for stability in heavy lifting and squatting. 2mon
  •   pyb_fitness like it !!! 2mon
  •   jmikes Nice. Thanks bro 2mon
  •   iamprojectx Good combo 2mon
  •   reevolveclothing Solid kit 2mon
  •   h_hargreaves Mmmm Boston cream!!! 2mon
  •   crossfitconnections That's great! We are always shouting out CrossFitters! Check us out 2mon

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dsoco On that Monday morning grind...no pun intended. I always gotta have a bit of #hawaii in my life. #Mondays #konacoffee #hilife #coffeepress #imisshnl #ihatemondays #thankgodforfridayoff #DSTsucks #caffeineandkilos #ineedcoffee #coffeegame 3mon

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dsoco Fun day at @crossfitmost today! #PR my #snatch at 160lbs and I lifted 205lbs on my #clean and #jerk but got no lift as per #olympicweightlifting rules. But it would count in #crossfit lol. Lots of #progress has been made but there is a lot of room for #improvement. It's all a #learning process. #domore #suckless #bebetter #nike #niketraining #romaleos #2xu #iamprojectx #stancesocks #prwraps #rogue #crossfitmost #volt @niketraining @iamprojectx @2xucanada @stancesocks @roguefitness @prwraps @nike 3mon

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dsoco #latepost the one day I decide to use my wired earphones during my strength program at #crossfitmost is the day my phone falls out of my pocket and I accidentally crush it with a kettlebell. Note to self, always recharge my #bluetooth earphones. Luckily I was able to do a backup of my phone on my computer after it happened. #crossfitproblems #kettlebells #crossfit #byeiPhone5s #helloiPhone6 #smashedscreen #stillbackeditup #apple #iphone5s #iPhone6 #crushingreps #domore #beepic #suckless #itsjustaphone 4mon

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4mon dsoco
Valencia D Soco
dsoco Happy birthday to my good looking, always smiling (well for the most part), super chubby, favourite nephew in the world!! I love you to the moon and back. Can't wait to see what's next for your adventure!! #proudtito #gcoles1stadventure #HBD #happybirthday #familyfirst #iloveyounephew #tothemoonandback 4mon

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