dsoco Sunday morning walk down #WaikikiBeach. I can never get bored of the view. This always feels like home. #mysecondhome #weshouldbelocals #aloha #mahalo #repthe808 #shaka #morningview #paradise #HNL #EasyLikeSundayMorning 1d
  •   blazer7512 @dsoco so beautiful there and I'm a little jealous right now!! Lol 1d
  •   dsoco @blazer7512 hey you can you get out here cheaper than usual, so I'm kinda jealous of you! LOL 1d

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dsoco Hawaiian sunsets are one of the best things of Hawaii. Simple and serene. #aloha #mahalo #hnl #shaka #waikiki #sunsets #weshouldbelocals #beautiful #repthe808 #nofilterneeded #mysecondhome #shootz #cheepono 2d

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dsoco A big #mahalo to @iamprojectx and @savsbrand these great items. Very fitting that I have these delivered to me via my cousin in Maui to Oahu. Can't wait to rock these here on the island. #alohathrusters #ohanaovereverything #aloha #mahalo #cheepono #iamprojectx #savs #oahu #repthe808 #shaka #aulani #disney #paradise 5d
  •   jpono305 Dude hook me up with some Pono Up gear...I'll pay hit you up when you get back to YYc 5d
  •   chester.laurea When you come back I got some LHC gear for you....... lol 5d
  •   iamprojectx We know those sheets! We drop in next week for the @hawaiivagames 4d

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dsoco Started my first morning here on the #HI with a #locomoco (rice, hamburger patty, 2 eggs, onions and gravy) from #cheeseburgerinparadise. Can't go wrong with the local grinds!! #HILife #YYCtoHNL #islandlife #cheepono #day1 2w
  •   miamore78 Omgeeee 😛 2w
  •   dsoco @miamore78 it's just the first of many on this trip lol 2w
  •   jpono305 Oh godddd...shit dreams are made of. Bring some back 2w
  •   pooch_e Very Blessed! 😇 2w

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dsoco Happy birthday to my baby sister @angelajoyce!! This year is filled/will be filled with great moments and this being one of them!! I'm so proud of you!! Cannot wait till we get to the island to celebrate your next big step in your life!! I don't know what I'd do without you. I love you, baby sister!! Photo cred: @jsoco #HBD #28 #proudkuya #familyfirst #babysister #littlebrother #woulddieforthem #bringonHNL #happybirthday 3w

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dsoco 2 weeks!! I'm so looking forward to being on the island with my fam!! It will be awesome to see my Hawaiian fam jam too!! This is gonna be a trip to remember!! #kengelahnl2015 #aloha #mahalo #cheepono #shaka #rep808 #HILife #hawaiianatheart #islandlife #HNL #YYCtoHNL #ilavayou #familyvacation #passportready #surfsup 4w
  •   k3rbum Holy crap! 4w
  •   dsoco @k3rbum right?? It's so close!! 4w
  •   aj_soco @dsoco wanna go repelling down the side of a waterfall with me?! 4w
  •   dsoco @aj_soco that is a high possibility!! Text me the details!! 4w

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dsoco I didn't give you the gift of life
But in my heart I know
The love I feel is as deep & real
as if it had been so

For us to have each other
is like a dream come true
No, I didn't give you the gift of life
Life gave me the gift of you #tito #nephew #choochoo #proudunclemoment #makesmesmile #familyfirst #lovealways #lifewouldbedifferentwithoutyouinit #stopgrowing #iwillbethereforyoualways #greysoncole
1mon

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dsoco #bikerides #breweries #beaches and #buddies #yvr was a great time away from home. I almost forgot how fun it is to be in that city. I'll be back sooner than later!! Big ups to my #growlerbottlecrew @picturebeezybaby @jaydoze15 @lathargik @ya1717i @shesnoangel @kidkardi #senditon #sunsets #sciencecentre #spanishbanksbeach #skytrain 2mon

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dsoco If you get a chance to make it down to #YVR, check out @crossfit604!! Great facility and coaching staff. Will come back to this box when I'm back in town. #CrossFit #goliftheavyshit #vancouver #604 #stayfitonvacation #bealittlebettereveryday #domore #bebetter #suckless 2mon

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dsoco Canada Day WOD at @crossfitmost. A great day and a great, but nose to the grind stone type #WOD. HAPPY CANADA DAY EVERYONE!! #crossfit #NikeMetcon1 #canadaday #canadawest #nike #reebok #kettlebells #running #rowing #domore #bebetter #suckless #justdoit #TrueNorthStrongAndFree #kendricklamar #pharrell #alright 2mon

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dsoco It's always good to come home to some new training shoes after a 2-a-day workout session! #NikeMetcon1 #gumsole #2ndpair #niketraining #crossfit #crossfitmost #justdoit #rogue #suckless #bebetter #domore 2mon

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dsoco PR'd my 3RM deadlift today with 345!! Not bad for having 2 bad knees and a sprained wrist. I pulled this weight as my 1rm last year. Really happy with this lift. Starting to chase that 400lb mark!! #Crossfit #liftheavyshit #crossfitmost #deadlift #3rm #bealittlebettereveryday #domore #bebetter #suckless #feelingstronger #rogue 2mon

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dsoco #tbt to 2010 when my #famjam was all in the #HNL. 60+ more days till we are all there again. Cannot wait for sun, sand, surf and #locomoco. #cheepono #shaka #aloha #mahalo #kengela2015 #familyfirst #homeawayfromhome #throwbackthursday 2mon

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dsoco A huge #HappyBirthday to my brother @jsoco!! Can't believe he is 30!! I wish I was out there this weekend with @angelajoyce to surprise you. We'll just have to party it up in #HNL. HAPPY 30th BIRTHDAY!! #ifeelold #iamold #dirty30 #30isthenew20 #familyfirst #heliftsheavyshit #heiswhyicrossfit #itsover9000 #redranger #weshouldgetmotorcycles 3mon

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dsoco Breaking in these #free3flyknits. They feel good for short runs. Comfy and light. Will be using these for runs 1.5-2kms. I dunno if my legs can handle 5km or more in these.#nike #free3 #flyknit #nikerunning #justdoit #crossfitmost #yyc #BeALittleBetterEveryday #dontlikerunning #butigottadoit #nikeplus #nikefuel 3mon
  •   s1g Stay away from Frees for long runs. I did a 5K and got Plantar Fasciitis pretty bad the next day 3mon
  •   dsoco @s1g ya I picked up a pair of the Adidas energy boosts for my longer runs. My "husky" build won't do well for long runs in 3.0 frees. 3mon

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dsoco So this happened yesterday. Booked a trip to #yvr. It's been a minute since I have gone down and paid a visit. Can't wait to get out of #yyc during the stampede. Looking forward to seeing my #Vancouver peeps. #westjet #flywest #antistampede #BC #YYCtoYVR #randomtrip #itsbeentoolong 3mon

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dsoco Ribs are almost done! 1 more short session left, super happy with the way it turned out!! Big shout out to my homie, @ensojames for always making my ideas become art on my canvas. If you want some quality work check him out at #EnsoTattoo on 17th Ave SW in #YYC. #tattoo #tatu #polynesian #filipino #art #pleasurepain #hurtsogood #worththepain #aloha #mahalo #shaka #rep808 #imgonnabesoretomorrow #inked #humancanvas 4mon

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