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dsoco First spin class with my #CrossFit #MOSTies. Great times, awesome people!! Fun way to spend a Saturday. #yyccycle #spinclass #yyc #kensington #turnitup 4w

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dsoco Pos #crossfit #wod #alsicebucketchallenge. Thanks to @djmarkoshi for the nom and I call out @ocketc @ryberg.martin @trillion777 and @pibleyj, countdown is on!! #hellacold #crossfitmost #freezingfriday #icecold #fuckALS full video is on my Facebook page... 4w

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dsoco To follow up on @lathargik post #WOD battlewounds. The things you endure thru for the things you love. #crossfit #snatch #toetobar #crossfitmost #ripped #chalk #blisters #nopain #nogain 1mon

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1mon dsoco
Normal D Soco
dsoco Hanging out with the fam and this lil troublemaker...good thing we did those lateral bends today in #crossfit. #TGIF #famjamfriday #yyc #farmersmarket #caffeineandkilos #inked #tito #nephew 1mon

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dsoco My second oly class and I #PR my #3rm #deadlift and not just a normal deadlift...it was a deficit #clean deadlift. I got to 285 lbs!! #beastmode was turnt up!! @reevolveclothing @reebokcalgary @roguefitness @crossfit @crossfitmost #crossfit #crossfitmost #nostruggle #noprogress #gettingstronger 2mon

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dsoco #sundayfunday with some of the #MOSTies in Canmore. Big shoutout to #CrossFitCanmore for letting us drop in and smash out that #chipper. Then some post #WOD beers in #banff. #crossfit #burpees #pushups #pullups #boxjumps #kettlebells #situps #crossfitmost #ourbackyard 2mon

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2mon dsoco
Valencia D Soco
dsoco This lil guy always makes me smile!! Seeing his fat face in the morning makes my day!! #nephew #tito #fatbaby #demcheeks #familyfirst #smiles #cutie #lookinlikeagardengnome #toomanytattoos #inked #tattoos #bloodthickerthanwater 2mon

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dsoco A great way to end my trip to TO with a WOD at @rcflv. My first time doing a WOD in a different city. Looking forward to coming back and doing another WOD. #crossfit #rcflv #reebokcanada #yyz #cleans #jerks #wallballs #yyc2yyz 2mon
  •   rcflv Glad you enjoyed your visit! 2mon
  •   dsoco Thank you to @rcflv for letting me drop in!! I'll be back soon!! 2mon

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dsoco Sunday Filipino dinner in #yyz. #yyc family in the east coast! #casamanilla #filipinofood #sundaydinner #yyc2yyz #butitaintmomscooking @jsoco @jpatanao @_rvela_ 2mon

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dsoco Strolling the streets of downtown #yyz. Gaining more of an appreciation for the city. #toronto #afternoonstroll #yyc2yyz #fromwhereistand #aintthatbad #butitstillisnthome #peoplewatching 2mon

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dsoco Today's #wodwear kit!! Unleashed the beast today!! PR'd my #cleanandjerk with the help if my #reebok #nano4s #reevolve #beastmode tank and #junkbrands headband @ 175lbs!!! It was a 10lb increase but, small progress is still progress!! @reebokcalgary @reevolveclothing @junkbrands #crossfit #nostruggle #noprogress #PR #wodlife #crossfitmost 2mon

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2mon dsoco
Normal D Soco
dsoco Checked in and ready to get up out here!! Need to pack first...but it's all good!! #yyc2yyz #leavingonajetplane #vacation #eastcoasting #westjet #D46 #redeyeflight #nostampede #YYC #YYZ #boardingpass #passbook 2mon
  •   jmikes How long you there for? I fly in on Monday. 2mon
  •   dsoco I'm there till Tuesday night. 2mon
  •   lyze88 Have a great time @dsoco 2mon

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dsoco #repost from @ocketc! My #nano4s are here!! Just in time for #yyz!! Time to test these bad boys out!! #reebok #reebokcanada #crossfit #UofHawaii #aloha #kenike #newness #wodlife #iamprojectx 2mon

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dsoco Counting down the days till #yyz! Can't wait to disconnect from #yyc for a few days! It will be some well needed time off!! #9days #yyc2yyz #vacation #cntower #offtotheeastcoast #RnR #nostampede #timegobyfaster 3mon

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dsoco #crossfit has been an amazing journey/tool/release and humbling experience. I have never really been one to always expect something in return, I don't strive for awards, trophies or my picture on the wall. I am #thankful and #blessed by the #encouragements, #cheers and #motivation given to me. @crossfitmost has taught me to check your ego at the door and leave it all on the floor. I couldn't have asked for better a squad MOSTies and coaches. #crossfitmost #MOSTieMOBsquad #honoredtobeMOSTie #nostruggle #noprogess #crossfitfamily #loveandrespect 3mon

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dsoco Happy Father's Day to all the dads out there and a special one to my pops! He has supported me thru my low times and help me to get to my highs! I couldn't have asked for a better dad. He helped raise 3 great kids and is an amazing Lolo to my nephew! With out you there would be no us! We love you pops!! #fathersday #familyfirst #bestdad #proudson #blessed #grateful 3mon

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3mon dsoco
Lo-fi D Soco
dsoco My 1000th post...and fitting it be of my siblings. So proud of these 2!! I don't know what my life would be like without these guys. No matter how far away the are or how grown up the my get, they will always be like baby bro and sis. Without them there is no me! I love you guys to the ends of the universe!! #siblings #familyfirst #brother #sister #lovealways #closerthanever #siblingbond #thruthickandthin #1000thpost #iloveyouguys 3mon

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