dsoco On that bow tie tip!! First time wearing a #bowtie and it's been forever since I've worn #suspenders. #outofmybox #classy #dapper #idontdresslikethis #christmasparty 2w

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dsoco I'm not really the dress shoe type of guy. But I figure I need a new pair of dress shoes, so I picked up these bad boys!! Cole Haan Lunargrand Wing Tips. #ColeHaan #nike #lunargrand #nordstrom #notmynorm #dressshoes #newness #nushooz #icantwait 3w

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dsoco Great times at @crossfitmost today!! Fundraiser for #OperationUndergroundRailroad and did the #SlaveStealerThrowdownWOD. I #PRd my #pushjerk at 225lb!! Lots of fun! I think the @reevolveclothing #beastmode shirt helped with the PR and the @iamprojectx helped me battle thru the chipper! Now time to rest!! #Crossfit #row #kbswings #boxjumps #snatch #clean #wallball #pullups #deadlifts #burpees #reevolveclothing #iamprojectx 1mon

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dsoco On that #feelgoodfriday steez! "Do a lil sumthin' sumthin'" #FGF #FBF #maxwell #neosoul #sumthinsumthin #oldschool #TGIF 1mon

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dsoco "There are times when you need someone, I will be by your side. There is a light that shines, special for you and me." There is no better way to start off your Friday, than with some #realhiphop from one of my fav MC's @common. #feelgoodfriday #likewaterforchocolate #thelight #hiphopatitsfinest #soulquarians #hiphop #soulmusic 2mon

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dsoco It's only been a few days but I'm already missing that #HILife. I need to plan another trip back to island ASAP!! #yyc2hnl #aloha #shaka #moralsfiber #localmotionhawaii #blackandyellow #HI #missingtheisland #HNL 3mon

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dsoco From the mainland to the island. Reppin @caffeineandkilos on #waikikibeach. #HNL feels like home!! #aloha #mahalos#caffeineandkilos #2ndhome #lifestylebrand #crossfit #oahu #honolulu # 3mon

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dsoco What a great way to end this week, started new job, my birthday, competed in my first #crossfit competiton and now off to #hawaii!!Can't wait!! Aloha #yyc and aloha #HNL #yyc2hnl #mainland2island #PRs2passports #vacation #RnR #westjet #peaceout #beachadventure #SunSandSurf 3mon

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dsoco What a great experience!! My first ever #crossfit competiton!! New #PRs and new motivation to keep working harder!! #TeamVintage #crossfitmost #iamprojectx #frontsquat #overheadsquats #thrusters #accomplished #blessed #thankful #determined 3mon
  •   kubbyactual Great work brotha! 3mon
  •   dsoco Thanks coach!! Thank you and the rest of the coaching staff!! You guys are the best coaches ever!! 3mon
  •   iamprojectx Great work 3mon
  •   ca_thy Way to kill it before hitting the serf board! Have fun! 3mon
  •   dsoco @iamprojectx thanks!! The shirt helped huge!! 3mon

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dsoco This trio was 20+ years in the making and it's been a great 20+ years!! @juicejr Here's to 20+ more!! Congrats to my long time homie @g1zm. It was a long time coming, but well worth the wait! I'm so proud of you brother!! I love ya!! #katetal #brothers #20yearsinthemaking #proudofyou #DenAlDen #longtimefriends 3mon

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3mon dsoco
Mayfair D Soco
dsoco Spend the afternoon with this lil monkey and @angelajoyce. A great way to spend my day off! @_gcole #titothursdays #tito #nephew #smiling #demcheeks #familyfirst #happy #blessed #thankful #hemakesmesmile 3mon

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dsoco First spin class with my #CrossFit #MOSTies. Great times, awesome people!! Fun way to spend a Saturday. #yyccycle #spinclass #yyc #kensington #turnitup 4mon

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dsoco Pos #crossfit #wod #alsicebucketchallenge. Thanks to @djmarkoshi for the nom and I call out @ocketc @ryberg.martin @trillion777 and @pibleyj, countdown is on!! #hellacold #crossfitmost #freezingfriday #icecold #fuckALS full video is on my Facebook page... 4mon

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dsoco To follow up on @lathargik post #WOD battlewounds. The things you endure thru for the things you love. #crossfit #snatch #toetobar #crossfitmost #ripped #chalk #blisters #nopain #nogain 4mon

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4mon dsoco
Normal D Soco
dsoco Hanging out with the fam and this lil troublemaker...good thing we did those lateral bends today in #crossfit. #TGIF #famjamfriday #yyc #farmersmarket #caffeineandkilos #inked #tito #nephew 4mon

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dsoco My second oly class and I #PR my #3rm #deadlift and not just a normal deadlift...it was a deficit #clean deadlift. I got to 285 lbs!! #beastmode was turnt up!! @reevolveclothing @reebokcalgary @roguefitness @crossfit @crossfitmost #crossfit #crossfitmost #nostruggle #noprogress #gettingstronger 5mon

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dsoco #sundayfunday with some of the #MOSTies in Canmore. Big shoutout to #CrossFitCanmore for letting us drop in and smash out that #chipper. Then some post #WOD beers in #banff. #crossfit #burpees #pushups #pullups #boxjumps #kettlebells #situps #crossfitmost #ourbackyard 5mon

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