dsoco Having a sprained wrist isn't fun, and it's making me want to oly lift more...I'm itchin to move some heavy weight. So I decided to do some heavy #squats. Moving 265 for 3 looked and felt pretty easy. Last I remember, my #PR for my #backsquat was 265. So #gains are being made!! #crossfit #crossfitmost #rogue #nike #metcons #liftheavy #alwaysworking #domore #bebetter #suckless thanks to @breanne_elizabeth for sniping the video. 1w

» LOG IN to write comment.

» LOG IN to write comment.

dsoco They say the ribs were one of the tougher spots to get #inked. They said I'm nuts to do both in 1 session. It wasn't as bad as I thought it would be! If you want a dope ink work done, see my main man @ensojames at Enso Tattoo on 17th Ave SW! Been my artist for the last 7 years! Gotta stay loyal!! #ensotattoo #tattoo #polynesian #filipino #tatau #hawaiian #aintnothang #yyc #loyalty #pleasurepain #wasntfun #getinked 4w
  •   joemiller.art Nice! 4w
  •   carissamarshall I did a 5 hour rib session and I cried the entire time! Looks great! 4w
  •   dsoco @carissamarshall lol!! My artist whipped this out in 4 hours! 4w
  •   dsoco Thanks!! 4w
  •   jmikes Nice! Can't wait to see the finished product dude! I think I'm gonna holla at James before the next time I'm in town 4w
  •   dsoco @jmikes ya man!! Do it up!! 4w
  •   rachie428 I'll be hittin him up when I want mine done!! 4w
  •   starewells Digging the photo my friend. 4w

» LOG IN to write comment.

4w dsoco
Normal D Soco
dsoco Missing the island so much right now. Can't wait for August to come around. #tbt #hawaii #HNL #honolulu #waikiki #808 #shaka #cheepono #ono #mahalo #aloha #bestsunsets #2ndhome 4w

» LOG IN to write comment.

dsoco #15point4 in the books! Happy with my go at it. My reward...#timhortons #bostoncream #donut. Loving the #Metcons more and more after every #wod. 4 down and 1 to go. #iamprojectx #reevolve #stancesocks #niketraining #crossfit #crossfitgames #crossfitopen #crossfitmost #brawnbag 1mon
  •   jmikes Dude, how are the kicks? 1mon
  •   dsoco @jmikes they are solid! I haven't ran in them yet but for Crossfit and hiit type training, they are awesome! Have a wide toe box for stability in heavy lifting and squatting. 1mon
  •   pyb_fitness like it !!! 1mon
  •   jmikes Nice. Thanks bro 1mon
  •   iamprojectx Good combo 1mon
  •   reevolveclothing Solid kit 1mon
  •   h_hargreaves Mmmm Boston cream!!! 4w
  •   crossfitconnections That's great! We are always shouting out CrossFitters! Check us out 4w

» LOG IN to write comment.

» LOG IN to write comment.

dsoco On that Monday morning grind...no pun intended. I always gotta have a bit of #hawaii in my life. #Mondays #konacoffee #hilife #coffeepress #imisshnl #ihatemondays #thankgodforfridayoff #DSTsucks #caffeineandkilos #ineedcoffee #coffeegame 1mon

» LOG IN to write comment.

dsoco Fun day at @crossfitmost today! #PR my #snatch at 160lbs and I lifted 205lbs on my #clean and #jerk but got no lift as per #olympicweightlifting rules. But it would count in #crossfit lol. Lots of #progress has been made but there is a lot of room for #improvement. It's all a #learning process. #domore #suckless #bebetter #nike #niketraining #romaleos #2xu #iamprojectx #stancesocks #prwraps #rogue #crossfitmost #volt @niketraining @iamprojectx @2xucanada @stancesocks @roguefitness @prwraps @nike 2mon

» LOG IN to write comment.

» LOG IN to write comment.

dsoco #latepost the one day I decide to use my wired earphones during my strength program at #crossfitmost is the day my phone falls out of my pocket and I accidentally crush it with a kettlebell. Note to self, always recharge my #bluetooth earphones. Luckily I was able to do a backup of my phone on my computer after it happened. #crossfitproblems #kettlebells #crossfit #byeiPhone5s #helloiPhone6 #smashedscreen #stillbackeditup #apple #iphone5s #iPhone6 #crushingreps #domore #beepic #suckless #itsjustaphone 3mon

» LOG IN to write comment.

3mon dsoco
Valencia D Soco
dsoco Happy birthday to my good looking, always smiling (well for the most part), super chubby, favourite nephew in the world!! I love you to the moon and back. Can't wait to see what's next for your adventure!! #proudtito #gcoles1stadventure #HBD #happybirthday #familyfirst #iloveyounephew #tothemoonandback 3mon

» LOG IN to write comment.

» LOG IN to write comment.

dsoco Doing some strength programming. This was a part of my 3 sets of 12 of #powercleans @ 115lbs. Thanks to @crossfitmost for helping me with getting my shoulders and back better. #crossfit #cleans #reebok #nike #nanos #KC #murph #rogue #killcliff #reevolveclothing #iamprojectx #newera #yellow #jaktrx #domore #beepic #suckless #alwaysgrinding #yyc #crossfitmost #repyourbox 3mon

» LOG IN to write comment.

3mon dsoco
Normal D Soco
dsoco 2015 is starting off pretty good!! 2 events to look forward too!! Heading to my home away from home and adding more art to my canvas. #excited #tattoo #hawaii #HNL #yyc #ensotattoo #imcominghome #aloha #rep808 #countdown #pleasurepain #waikiki #polynesian #filipino #bloodandink #sunandsurf #tattooguns #surfboards 3mon

» LOG IN to write comment.

dsoco Second day back at @crossfitmost. And my programming has be riding the bike of death for 15 mins and I reached 3.2km. Whoever created this machine should be shot. Not fun!! #crossfit #airdyne #deathbike #airdied #yyc #crossfitmost #sorequads #stankyleg #gonnabesore #nopainnogain #domore #bebetter #suckless 4mon

» LOG IN to write comment.

dsoco Another Christmas season has come and gone. Having @jsoco and @jpatanao come home for Christmas was awesome!! Good food, lots of alcohol, awesome memories and the best family anyone could ask for! @angelajoyce @ricstardog @_gcole @chrispi05 @carame11e @csarile @ellestor @xmellokitty @h_hargreaves @tatty_e @davidmunro @ethanj_8 @aj_soco @kir8y 4mon

» LOG IN to write comment.

dsoco On that bow tie tip!! First time wearing a #bowtie and it's been forever since I've worn #suspenders. #outofmybox #classy #dapper #idontdresslikethis #christmasparty 4mon

» LOG IN to write comment.