dshanahan Rocking the speaker between his legs on the cart. 2w

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dshanahan Drink art. #drinks #beer #sf 2w

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Normal Derek Shanahan
dshanahan Pretty rough run! Haha. Full leg cramps at mile 18, everything you don't want to deal with from there. Still beat my last marathon time though! 4:15. Went out too fast it seems:) #badmanagement #marathon 3w
  •   douglasli The goal of the first is to finish. So when are we running one? 3w
  •   douglasli Accidentally lobbed off a sentence - second one's to improve on the first. Third one's to see how far you can push it. 3w
  •   ckanafani So damn proud of you friend! 3w
  •   toribrown22 Good work D! Well done. I promise you get smarter with each race...they keep drawing you in for more torture! Well done! 🏼🏼🏼 3w
  •   dshanahan @douglasli SF? I'm signed up. :) 3w
  •   dshanahan @toribrown22 truer words never spoken. Already mental about how I managed it. God. 3w
  •   campythedude Dope dude. Mile 18 is a bitch. Trust your pals on this thread. They know of what they speak. 3w

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dshanahan Hoping for 26.2 this morning! #marathon #eugene 3w

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Normal Derek Shanahan
dshanahan Top of Fort Mason area. I hate the word picturesque but I mean. #latergram #sf #sfbay 4w

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dshanahan Quick stop at #Stanford Saturday. #latergram 1mon

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dshanahan 3500 ft climb today over about 5 miles of what was supposed to be a twenty mile run. Had no clue what we were getting into, could barely walk at the end, but still hit 14 miles. Done and done. W/ @melissafosterme #run 1mon

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1mon dshanahan
Video Derek Shanahan
dshanahan Took some time away from the game to capture truth being spoken by @melissafosterme #nhl 1mon

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dshanahan Gorgeous 75 degree day in SF today. 1mon

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dshanahan Yep, they really are actually this cute. My momma and my love. 2mon

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dshanahan The four of us had a blast this weekend at cousin's wedding. My family does weddings extremely well. w/ @nancyallison @spicey86 @melissafosterme 2mon

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dshanahan Adore her. Been too long. #acotlife #bff 2mon
  •   staciawood Yay ️ so great catching up today D - love you so much xo 2mon
  •   lmkrahenbuhl ️you D!!! 2mon
  •   ckanafani Oh my god. Heart pounds!!!! I love you both so much I could cry. @lmkrahenbuhl You guys look cool as hell. 😎 2mon

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2mon dshanahan
X-Pro II Derek Shanahan
dshanahan We got the band back together. Older and cooler, across the board. #stc #life #older 2mon

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dshanahan Mid run out in the wine fields. Like mile 8 I think. #runliv 2mon

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2mon dshanahan
Video Derek Shanahan
dshanahan I livestreamed the last mile of the Livermore Half. Haha. It's jolty. #runliv w @melissafoster8 2mon
  •   runlivermore This is really cool! Congratulations!!! 2mon
  •   ecasares I just threw up from motion sickness. Congrats. 2mon

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2mon dshanahan
X-Pro II Derek Shanahan
dshanahan Race day. Livermore Half Marathon, should hit 85 degrees later today so we'll see these smiles last. #runliv 2mon

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dshanahan Took this of myself trying to see if I was still bleeding after smoking two guys in the penalty box and getting tripped. Face hit the turf first, no call. Nothin like a little concussion to get back in the swing of soccer season. #soccer #haterefs #futbol #brainrattled 3mon

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dshanahan @melissafoster8 is very ready for a 15 miler. #running #sf #runsf 3mon

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3mon dshanahan
Normal Derek Shanahan
  •   ecasares You down for a run Sunday? I'm in town. 3mon
  •   dshanahan @ecasares dude so missed this! Would love to catch a run sometime. Phone is 4154665957 3mon

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dshanahan Head to toe soaked. #running #runsf 4mon

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