dshanahan Quick stop at #Stanford Saturday. #latergram 6d

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dshanahan 3500 ft climb today over about 5 miles of what was supposed to be a twenty mile run. Had no clue what we were getting into, could barely walk at the end, but still hit 14 miles. Done and done. W/ @melissafosterme #run 7d

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dshanahan Took some time away from the game to capture truth being spoken by @melissafosterme #nhl 1w

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dshanahan Gorgeous 75 degree day in SF today. 1w

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dshanahan Yep, they really are actually this cute. My momma and my love. 2w

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dshanahan The four of us had a blast this weekend at cousin's wedding. My family does weddings extremely well. w/ @nancyallison @spicey86 @melissafosterme 2w

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dshanahan Adore her. Been too long. #acotlife #bff 3w
  •   staciawood Yay ️ so great catching up today D - love you so much xo 3w
  •   lmkrahenbuhl ️you D!!! 3w
  •   ckanafani Oh my god. Heart pounds!!!! I love you both so much I could cry. @lmkrahenbuhl You guys look cool as hell. 😎 3w

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X-Pro II Derek Shanahan
dshanahan We got the band back together. Older and cooler, across the board. #stc #life #older 3w

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dshanahan Mid run out in the wine fields. Like mile 8 I think. #runliv 4w

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Video Derek Shanahan
dshanahan I livestreamed the last mile of the Livermore Half. Haha. It's jolty. #runliv w @melissafoster8 4w
  •   runlivermore This is really cool! Congratulations!!! 4w
  •   ecasares I just threw up from motion sickness. Congrats. 4w

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dshanahan Race day. Livermore Half Marathon, should hit 85 degrees later today so we'll see these smiles last. #runliv 4w

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1mon dshanahan
X-Pro II Derek Shanahan
dshanahan Took this of myself trying to see if I was still bleeding after smoking two guys in the penalty box and getting tripped. Face hit the turf first, no call. Nothin like a little concussion to get back in the swing of soccer season. #soccer #haterefs #futbol #brainrattled 1mon

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dshanahan @melissafoster8 is very ready for a 15 miler. #running #sf #runsf 1mon

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2mon dshanahan
Normal Derek Shanahan
  •   ecasares You down for a run Sunday? I'm in town. 2mon
  •   dshanahan @ecasares dude so missed this! Would love to catch a run sometime. Phone is 4154665957 2mon

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3mon dshanahan
Ludwig Derek Shanahan
dshanahan Head to toe soaked. #running #runsf 3mon

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dshanahan Nothing like torrential downpour to accompany a ten miler w @melissafoster8 #runsf #running 3mon
  •   ckanafani Nice! You guys look so happy and healthy. 3mon
  •   marneybinns So happy! Will you please propose already?! (Unless I missed something?) ;) 3mon

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dshanahan Come at me bro. W/ @melissafoster8 #wine 3mon

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dshanahan Swank upper level of new wine bar on our street. Bird's eye view of the Tenderloin? No brainer. #wine #happyhour 3mon

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3mon dshanahan
Normal Derek Shanahan
dshanahan Beautiful. Her and that view. And then we ran to Sausalito. #rantosausalito 3mon
  •   ecasares Yeah killer. What races you got going this year? 3mon
  •   ckanafani Awesome pic. 3mon
  •   dshanahan @ecasares Livermore half in March. Eugene marathon may, sf marathon July. How bout you? 3mon

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3mon dshanahan
Video Derek Shanahan
dshanahan Speak peak of today's Musicgeeks song + dancing GIF. Sign up or miss out! -- musicgeeks.co #music #indie #gif #newmusic cc @cavernsband @wincenc 3mon

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