dnplmr In the zone 2d

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dnplmr Failed on a 120kg bench PB attempt today but easily got the 110kg for 2. 40kg dumbbells on incline bench to follow.
Feeling good aside from the shoulder injury. 2016 is going to be a big year.
Shouts to Lauren at @umoro for the hook up with the shaker - best I've seen on the market. Cop one while you can!
Snapchat: dnplmr
6d

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dnplmr Hit 80kg for the first time ever this week I did have 3 lunches that day though... #bulking #notsulking 1w

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dnplmr Caught a little arm pump in the hotel mirror. Enjoying the off season Contrary to popular belief, you don't have to be strict with yourself ALL the time. I mean, you do if you want to be 8% on a beach in summer, but that can wait for now.. 3w

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dnplmr I love me a back day. 3w

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dnplmr Clearly very happy about my second deadlift PB of the week. 160kg @ 77kg. Taken me far too long to advance with this lift, but am finally making some progress. 4w

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dnplmr Hit a PB on deads today so here's a video of me not doing deads. It's actually a bicep exercise but realised my lats don't look uneven for once so thought I'd better get some photographic evidence. 1mon
  •   chrisbriggss Looking good man. What was your PB on deads?? 1mon
  •   dnplmr @chrisbriggss thanks bro. 155kg so I've finally hit double my body weight. 1mon
  •   strange_fitness Back on point brother @dnplmr we are currently searching for passionate individuals to sponsor! Email us right now 3w

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dnplmr Having the best day ever. Early birthday hype. @christianguzmanfitness am I you?? What are thooooose 1mon

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dnplmr It never gets boring #breakfast #nofilter #runonpoint #always 1mon

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dnplmr Current arm sitch. Losing some definition but hopefully putting on size under the fluff! 1mon

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dnplmr So good to be back in the gym after a couple of weeks off due to professional exams and the Christmas period. Kicked things off with a push day, incorporating this new exercise. 9 sets of 5, starting at a low pulley position and working up, using every other pin hold. #chestday #yeah #comeon #gymshark 2mon

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  •   anchormedownapparel Impressive. Love seeing athletes get after it in the gym. 🏽 Would love to see more. 1mon

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dnplmr Breakfast > life 2mon

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2mon dnplmr
Juno Dean Palmer
dnplmr LDN 2mon

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2mon dnplmr
X-Pro II Dean Palmer
dnplmr Somehow managed to maintain some sort of definition this period. Fully expecting condition to deteriorate over the next like week or so. 🏼 2mon

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3mon dnplmr
Nashville Dean Palmer
dnplmr "Do more than you're paid for.. eventually you'll be paid for more than you do" 3mon

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dnplmr y'know, just planking humans #datseparationtho #quicktakethepicture #GSD 3mon

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dnplmr 2011 // 2013 // 2014 // 2015 3mon
  •   craigstan86 I can see a trend forming there... 3mon

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dnplmr Laaaav it when mamsy and dadsy come to visit #manz #got #dose #natural #garden #views #twotwoviews 4mon

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dnplmr When you mirror image a photo and a face casually appears in the middle of your turned off TV... #iggym #GSD #bulkingnotsulking #missmyabsthough #gainz #brigade #seeyadownthere #mountains 4mon

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