dnhj0316 People are just as wonderful as sunsets if you let them be , when i look at a sunset, i don't find myself saying , soften the orange a bit on the right hand corner , i dont try to control the sunset , i watch with awe as it unfolds๏ธ๏ธ๏ธ love life, it is beautiful ... Great arm workout paddle boarding and a great sunset earlier .have a great evening my iG ๏ธ #paddleboard #sunset #1stphorm 1d

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dnhj0316 Lets start a good easy to make and a healthy option for the tummy ๏ธ goodmorning my iG. Have the best day today #breakfast #1stphorm #foodporn 2d

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dnhj0316 Ive got your back yeah YOU have a great evening my iG . Stay happy and live happy . Keep grinding๏ธ #1stphorm #traps #back 3d

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dnhj0316 Hope u guys are having a great evening ... Keep killin it and hope u smashed them today. Good evening/day to my fitfam๏ธ #biceps #1stphorm #abs 4d

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dnhj0316 Why exercise is good for you. I can name many but here are some reasons why exercise can improve your life 1: exercise controls weight 2: exercise combats health conditions and diseases - it boosts you hDL - high density cholesterol (the good cholesterol) and decreases un healthy triglycerides 3: it improves mood 4: exercise boosts energy 5: exercise promotes better sleep ๐Ÿ˜ด and the lists goes on and on .... Hope you guys enjoy your evening/day . Always smile and have a healthier life ๏ธ๐Ÿ˜Ž #1stphorm #biceps #gymshark 5d

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dnhj0316 That great bike ride ๐Ÿšด๐Ÿšต great feeling and great vibes always . Happy weekend my iG. Stay nice and always paint a smile on your face ๏ธ #bike #venicebeach #1stphorm 6d

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dnhj0316 Getting this road bike sooon๏ธ happy #flexfriday my fitfam stay healthy always #1stphorm #roadbike #bike 6d
  •   iamjcofpol cool bro 6d
  •   dnhj0316 Its made out of carbon fiber which means its lighter and its an entry level for racers and or pleasure rider like me speed is up to 20 which is also good for up hill brotha ๐Ÿšด @nerdynative 6d
  •   dnhj0316 @iamjcofpol u think so bro? 6d
  •   iamjcofpol yeah! i wanna get one too.. 6d
  •   nerdynative Any website or store you or company? 6d
  •   dnhj0316 I go instore or website to check prices of the same brands . And decide from there like from my olds bikes ๐Ÿšต : sports chalet , imartins etc etc @nerdynative 6d
  •   dnhj0316 @iamjcofpol when u come back bro. Lets ride soon๐Ÿšต 6d
  •   iamjcofpol definetly 6d

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dnhj0316 My lil man ๏ธ๏ธ๏ธ good evening my iG ? How was your day? Hope its a good day for all of us #1stphorm #son #father 7d

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dnhj0316 Another good shot from the hike happy Thursday my iG. Enjoy and seize it ๏ธ #hike #griffith #1stphorm 7d

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dnhj0316 Im embracing natures warmth and love .. It was a great hike indeed . How was your day my iG? Hope you guys had a blast today ๏ธ #hike #griffith #losangeles 1w

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dnhj0316 Why Exercise Relieves stress and anxiety - exercise essentially burns away the chemicals like Cortisol and Norepinephrine that cause stress, at the same time, vigorous exercise release endorphins into the system. Endorphins Are morphine-like hormones that are responsible for the feeling of elation or well being that distance runners get from running . Other chemicals like dopamine and serotonin are also released in the brain during exercise .Together these give a feeling of safety and security that contributes to off-setting some "internal" causes of stress, such as uncertainty , pessimism and negative self talk ๏ธ๐Ÿ˜Ž there ya go my iG.. Hope that helps us all to workout and get a good exercise , to have that well state of being have a great night #1stphorm #pecs #abs 1w

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dnhj0316 Some good snacks this afternoon treat yourself well .... Always ๐Ÿ˜Ž happy monday my iG #sushi #brownrice #japanese 1w

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dnhj0316 Family love ๏ธ๏ธ๏ธi will stand by you , when all of your dreams are shattered, and your world left in tatters, if black is your brightest color, if hurt is your only lover , when you fight , we fight together... I will stand by you ๏ธ happy monday iG. Make the most out of it and live your day as if its your last ๐Ÿ˜Ž #1stphorm #family #love 1w

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dnhj0316 That sick ride and car earlier ๐Ÿ˜Ž good times w the brother . Hows the weekend guys? I hope it treated you fair . Enjoy life while you can๏ธ #audi #8 #hike 2w

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dnhj0316 Happy Sunday to you my iG . Enjoy the weekend and make it a great one ๏ธ #1stphorm #me #biceps 2w

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dnhj0316 The bulk is going .... Hope the abs wont fade that soon guns out hows my iG doing ๏ธ #pecs #abs #biceps 2w

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dnhj0316 Let a smile be your umbrella , and you'll end up with a face full of rain ๏ธ Hows my iG doing? dont forget to smile guys, its a free therapy ๏ธ๐Ÿ˜Ž #1stphorm #smile #love 2w

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dnhj0316 Simply chillin have a great evening my iG hope the weekend treated you right ๏ธ #1stphorm #pecs #biceps 2w

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dnhj0316 Lets have a good breakfast happy sunday my iG ๏ธ #foodporn #breakfast #protein 3w

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