dllopiz Hang Snatches below the knee starting to finally make sense and CLICK. Thankful @dannyxsoul forces me to do stuff I don't like but it's paying off BIG TIME. Here's Monday's snatch work:
1 pull + 1 hang snatch (below knee for me)
This is 170. Another personal best from any hang position #crossfitsoul #teamsoul #teamsoultraining #olympicweightlifting #snatch #crossfit #crossfitgirls #openready2016 #hangsnatch #snatchingoverbodyweight
4d

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dllopiz Today was a huge milestone. Since 2010 I have wanted to snatch my then body weight. It seemed so far out of reach and unattainable for so long, till today. 175 boom 🏋🏽 pretty stoked i weigh under 175
And can now say I snatch over body weight thanks for the countless hours of help from @teamsoul @dannyxsoul @puggster11
#teamsoul #teamsoultraining #teamsoulnutrition #openready2016 #crossfit #crossfitsoul #olympicweightlifting #snatch #80kg
7d

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dllopiz Loving these Tuesday Grinder workouts:
25:00min for quality
10 D-Ball over shoulder 70lbs
50m front rack kb carry 2x35lbs
100m Sled Push steady slow grind 55lbs
For more awesome sports bras like mine checkout @vullsport Cute. Functional. Awesomeness.
#crossfitsoul #teamsoul #teamsoultraining #vullsport #sledsaremyfaves #openready2016
2w

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dllopiz Getting #gymnasty with @cfalowe today in my @thelionskitchen cookie fit shirt. Their meals have helped me keep my nutrition in check and feeling lighter on my hands 🏼 #teamsoul #teamsoultraining #openready2016 #gymnastics #handstands #crossfit #crossfitsoul #mytrainingpartnersdontjudgemystinkyness 2w

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dllopiz When your friends(@cfalowe) take secret videos of you during a workout to show you how far you've come...lets just say butterfly c2b pull-ups and me aren't the best of friends.
#teamsoul #gymnasty #crossfit #crossfitsoul #ihavethebesttrainingpartners #grateful
2w
  •   cfalowe You and chest to bars are getting closer! @dllopiz 2w
  •   moniksoul Awesome D! And in yo green ass shirt!! 2w
  •   kdpadp Looks kinky 2w
  •   jax825 🏼🏼🏼🏼🏼🏼 2w

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dllopiz Today's training had me super 🤗🤗 Cardio with purpose. All the grunt work. Try this @teamsoul workout
2 rounds for quality:
800m sandbag run (55/70)
400m sled pull
75 cal on AA 📸 by @adri_galera
3w

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dllopiz Put the flowers you find in a vase
If you're dead in the mind it will brighten the place
Don't let them die on the vine, it's a waste.
#surprises #lovenotes #hegetsme #justbecauseflowersaredabest
3w

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dllopiz If @melisays_haawlo PR's well than so do I. Haha. 🏼🏼 Please turn the sound on to hear how awesome my training partners and coach are in supporting my success. #92k #crossfitsoul #teamsoul #teamsoulnutritiom #weightlifting #olympicweightlifting #crossfitgirl #lastdayoffun #teamsoulweightlifting @puggster11 @dannyxsoul @teamsoul 3w

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dllopiz @thelionskitchen has been killing it lately. So awesome to have these meals weighed out and ready to go between sessions. 45p/50c/15f Wza is 5 days away. Grateful to have these guys on #teamsoulblack women's teams corner! #lionskitchen #macros #healthyeats #teamsoulnutrition 1mon

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dllopiz Missing the mountain air and feeling free #colorado #roadtrip #aspen #sunsets 1mon

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dllopiz Epic Fifth Round. Condit should have won. Till next time Vegas #ufc #ufc195 #condit #lawler 1mon

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dllopiz Cause we're desperate to entertain. Round 2 tonight. #NTNLBELLYUP #thenational #aspen @bellyupaspen is a bad ass venue 1mon

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dllopiz Flat White 2mon

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dllopiz A little @enginelikebriggs home Wod on thanksgiving after a 3 mile run with @demanufacture here in Texas! #gobbleandgainz #enginelikebriggs #progenex #teamsoul #8plus20reps 3mon
  •   cfalowe You look so good @dllopiz!! Happy Thanksgiving!!! 3mon
  •   flacaperofuerte Flacaaaaaa, the ass burns you're gonna get from that surface on the sit ups though 3mon
  •   adri_galera Nails on fleek 😎 3mon

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dllopiz Boston. Cleveland. Jersey. Miami. New York. Doesn't matter how far apart, I love these beautiful women to pieces. #squadgoalz #iccrew08 #prettyfriends #foreverfriends #missthemalready 3mon

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  •   moniksoul Purty!! 3mon
  •   7voltios Martins BBQ Joint wet baby back ribs @dllopiz 3mon
  •   dllopiz @7voltios that was our stop after this place. The brisket was pretty good also 3mon
  •   7voltios Haha awesome @dllopiz yeah that was yummy as well. Everything we had was actually. The redneck taco too. 3mon

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dllopiz Because the way to my ️ is a #burgerlicious #swine #bestbuger #iamthehamburglar 🤗🤗🤗 3mon

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dllopiz Happy Halloween BUDDY TATTS 🕸#tattdaddiez #halloweentattoos #friendsforever thank you @daniel_tpot_ortega 3mon

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