dllopiz Help Team Soul get to Crossfit Games Atlantic Regionals. Any little bit helps. All these show stopping faces have been working extremely hard to hopefully earn a spot to the Crossfit Games. Help support our dream! Click the link in my Profile and donate now 🏼🏼🏽🏽 #teamsoul #teamsoultraining #crossfit #atlanticregionals2016 #rtg2016 #weightlifting 5d

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dllopiz JOIN TEAM SOUL NUTRITION If you have been trying to get a hold of your nutrition and feel frustrated? If you have been wanting to shed some weight, lean out, make weight for a weightlifting meet, learn how to count and manage your MACROS, improve PERFORMANCE or just learn how to live a healthier lifestyle. WE ARE HERE! In person or remotely.
Send me a message, send an email. We are happy to help! @teamsoul
#teamsoulnutrition #teamsoultraining #health #nutrition #transformation #transformationtuesday #fitness #lifestyle #macros #iifym #weightlifting #crossfit #bootcamp
1w

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dllopiz Keeping that 200 #powerclean consistent. Lifting all the weights and eating all the cookies. @thelionskitchen #cookiefit
#teamsoul #teamsoultraining #crossfit #teamsoulnutrition #roadtoregionals2016 #motivationmonday
2w

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dllopiz Busy day today. Training and work ALL DAY! Luckily @thelionskitchen keeping me fueled with some delicious pork topped with pancetta and some delightful rice pudding. What a pairing!
56P/56C/18F
#cookiefit #lionskitchen #iifym #teamsoulnutrition #healthy #nomnom #fitness #crossfitsoul #teamsoul
2w

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dllopiz Getting tuned up with some cupping on my "big Lats" today after a grueling training weekend with my @teamsoul crew getting ready for regionals. So thankful for @athletixrehab and @kylefkrupa for always making sure I'm healthy and pain free! You guys are the best!
#regionalsprep2016 #athletixrehab #physicaltherapy #cuppingtherapy #bestPTinmiami #teamsoultraining #crossfit #recovery
3w

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dllopiz A little clip of the end of my 5RM power clean at 200lbs. Wasn't pretty , total grinder. Always push, you might surprise yourself. I love my @teamsoul cheering me on in the background and @dannyxsoul crazy reactions to his athletes going for maximal efforts. ALL IN!
#teamsoul #teamsoultraining #crossfitsoul #lionskitchen #cookiefit #powerclean #crossfit #fitness #health #teamsoulnutrition #iifym #regionalsprep2016 #southeast #lovemyteam
3w

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dllopiz Thanks to @thelionskitchen for supporting us today for @crossfitsoul "soul games" helping us raise money for regionals and selling some awesome limited edition shirts/tanks! Thanks for all you do!
#lionskitchen #cookiefit #teamsoul #teamsoultraining
3w
  •   chaseinfinite Love your strength @dllopiz - love it - would love to get you and your teammates rocking our Strong Women tanks to fight domestic violence - would you be intersted? 6d

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dllopiz #teamsoul regional training day 1 done! Stoked to have this meal to come home to. Grateful for @thelionskitchen meals keeping me fueled and recovered with all the steak and fries!! 🤗️ 56P/56C/19F
#lionskitchen #cookiefit #macros #iifym #teamsoulnutrition #nomnom
4w

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dllopiz Got worked on today by @athletixrehab . Best dudes in town. Trying to keep my foot healthy going into Crossfit regionals training. Thx for the graston, soft tissue, flossing, and icing (phew!) Check these guys out if you need any kind of PT work!
#crossfit #mobility #rehab #physicaltherapy #athletixrehab #roadtoregionals2016 #teamsoultraining
1mon

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dllopiz Faves for lunch today. @thelionskitchen macro portioned food and kombucha for a healthy belly 🤗🤗🤗. So grateful to have @thelionskitchen keeping me fueled through the open. Regionals up next 🏼. #iifym #lionskitchen #macros #teamsoulnutrition #kombucha #fridayfavourites 1mon

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dllopiz 16.5 DONE!! Thx to @thelionskitchen for bringing us treats to celebrate a strong finish. Regionals here we come! #cookiefit #pastelitofit #teamsoul #teamsoultraining #CrossFitOpen #fitness #crossfitgirls #crossfitsoul #lionskitchen 1mon

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dllopiz Since I don't have one of my own. Here's me loving on Piper the puppy for #nationalpuppyday
#dogsofinstagram #pitbullsofinstagram #pitbull #pitbullpuppy #pittbullmix #puppies
1mon

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dllopiz 2RM chin up with 50lbs!! Grindin' and Accessorizin' on a Monday 🏼🏼 #teamsoul #teamsoultraining #teamsoulnutrition #crossfit #crossfitopen2016 #crossfitgirls #fitness #chinups #allthebiceps @adri_galera with the awesome cues 1mon

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dllopiz Bridal shower with my loves 🏻🏻🏻#jamwedding416 1mon

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dllopiz Lunch break working on some @teamsoul nutrition stuffs courtesy of @thelionskitchen . Chicken mushroom green bean casserole is what's on the menu 45p/50c/9f . They make macro counting fun and delicious.
#teamsoulnutrition #thelionskitchen #iifym #cookiefit #healthychoices #healthyeating
2mon

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dllopiz Calle Ocho festival and got me some @miamismokers yumminess. These dudes are killing it. Can't wait to try more
#calleocho16 #MiamiSmokers #brats
2mon

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dllopiz Love how my team slowly gathered and were there for the last grueling grip wrenching minutes of 16.3. Catching the 3rd bar muscle up on this Wod was always a fight. I have the best corner. No better community.
@crossfitsoul
@thelionskitchen
#teamsoul #teamsoultraining #CrossFitOpen #16.3 #barmuscleups #lionskitchen #cookiefit #crossfit #fitness #yourwelcomeforaprilsbooty
2mon

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dllopiz Working my weaknesses and accessorizing 🏻. Weighted seated box jumps in the @unbrokendesigns 30lb weight vest. Gotta get explosive! These jumps were no joke. 4 sets of 8
#crossfitsoul #teamsoul #teamsoultraining #teamsoulnutrition #allthequadjiggles #boxjumps #weightvest #unbrokendesigns #fitness #fun #crossfit
2mon

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dllopiz Selfie with the bestie at our #myfirstlolla in '13 with the beautiful Chicago skyline in the background. Still my favorite festival to date. Been going back for years #chicago #skyline #lollapalooza #friends #music #goodtimes #festivalseasonisuponus 2mon

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