dinsman Kampung Namsangol Hanok Kokdiang, Istana Takeshi Gyeongbokgung serta pengawalnya, Meya main air kat Gwanghwamun Plaza, nasib x kena hwamun.
#tripkoreameyakayla
#hannahhumairaMF
#kaylasafiraMF
2d

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dinsman Tapau supper kat bilik.
Spicy Seafood ramen dan tuna sushi.
#tripkoreameyakayla
2d

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dinsman Myeongdong Street. Meya nak g tgk mainan. Mama plak lapa. Abah sibuk cari selfie stick. Bangkang membangkang mmg amalan pre-election.
#tripkoreameyakayla
#hannahhumairaMF
#kaylasafiraMF
3d

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dinsman Kakak borek, adik rintik.

#hannahhumairaMF
#kaylasafiraMF
2w
  •   shaidatulshima Tdo sepah merata rata lenkali bwh khemah je terus 2w

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dinsman Gaya tidur bebas mcm ni mmg banyak burn calories. Mohon jgn tergolek jatuh katil.
#kaylasafiraMF
4w

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dinsman The 90 degrees wall climbing style. 3 set of 40-50 ft height of steep walls. Super tough.

#ghostrunnersofficial
#kbi
#hikinglambir
1mon

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dinsman 21km #imperialrun2016 with new PB since last HM Bintulu. No mechanical failure like last time. Million thanks to @ghostrunnersofficial krew for all tips and intensive training last 2 months. New year resolution completed. New target: better pace and timing next HM.
Psstt @shaidatulshima hadiah Sunto mana? Bawah 3:00 dah ni. Haha #powbini
2mon

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dinsman #Repost @ghostrunnersofficial with @repostapp.
・・・
#GRNNRS this morning during #imperialrun2016
Congratulations team! Proud to be #ghostrunners
#runonerunall
2mon

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dinsman #Repost @ghostrunnersofficial with @repostapp.
・・・
We did it! HM and 10k with new PB for most of #ghostrunners during Imperial run 2016 this morning. It was a really great run. A lot of stories behind the success today were shared by #GRNNRS krew which surely can inspire other runners. Keep up the good performance. Set new target for next run. Better timing, better pace. Upgrade 10k to 21k perhaps? See you in next run! Run One, Run All.
Thanx Imperial Group & Piasau Bulatan Runners club, easily the best run ever held in Miri🏾🏾 #bulatanparkrunnersclub
#imperialrun2016
#runonerunall
2mon

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dinsman Little bunny milk monster
#kaylasafiraMF
2mon

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dinsman Meya support #colorrush2016 dgn tutu pink dan headband beliau.
#hannahhumairaMF
2mon

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dinsman #Repost @ghostrunnersofficial
・・・
Thursday morning 25/2/16.
545am. Kamikleen Senadin.
C u there!
#GRNNRS
#morningrun
#ghostrunners
#runonerunall
2mon

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dinsman #Repost @ghostrunnersofficial with @repostapp.
・・・
As usual, we will start our Saturday morning with LSD at Marina ParkCity. 545am.
Let's train and be ready for incoming HM & 10k event in March.
#GRNNRS
#ghostrunners
#runonerunall
2mon

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dinsman #Repost @ghostrunnersofficial with @repostapp.
・・・
Our official #GRNNRS shirt is out! Be part of the movement by placing your order now. Tag your friends to get one of this awesome shirt too!
Contact / Whatsapp Firdaus at 0125408040 to order.
Spec:
Microdry
Quality Material
Anti Bacteria Wieking Anti Static Breathable Stretchable Light Weight Suitable for hot and handsome runners

Order & full deposit closed by 12pm Monday 22/02/16.

#GRNNRS
#officialshirtproject
#ghostrunnersofficial
#ghostrunners
#runonerunall
2mon

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dinsman #Repost @ghostrunnersofficial with @repostapp.
・・・
It was a great night run session. So many tips and tricks for running effectively were shared last night. Thanks for coming.
#runonerunall
#GRNNRS
#ghostrunners
2mon

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dinsman #Repost @ghostrunnersofficial with @repostapp.
・・・
#GRNNRS going to run tonight! Let's have fun together. Run one run all!
#ghostrunnersofficial
#runonerunall
2mon

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dinsman Abah dan Kaylan ikan masin
#kaylasafiraMF
3mon

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