dinsman #Repost @ghostrunnersofficial with @repostapp.
・・・
In 2015, #GRNNRS combined covered whopping 2376.54km. That's equivalent of running back & fourth PLUS highway from Kedah to JB, 3 times. Let's break that in 2016! *source: GRNNRS log

#runonerunall
#ghostrunnersofficial
#ghostrunners #GRNNRS
7d

» LOG IN to write comment.

dinsman #Repost @ghostrunnersofficial with @repostapp.
・・・
Let's meet in front of @kamikleen - laundry shop @ikhbarismail #ghostrunners
5k run early in the morning, strolling like a zombie. What a goosebumps!
2w

» LOG IN to write comment.

dinsman #Repost @ghostrunnersofficial with @repostapp.
・・・
Jom berekot malam tok!
Lokasi: Depan Restoran Kornia, Marina Park

#ghostrunnersofficial
#ghostrunners
2w

» LOG IN to write comment.

dinsman Meyaception
#hannahhumairaMF
2w

» LOG IN to write comment.

dinsman Home-made tosey with chadni and potato masala 2w

» LOG IN to write comment.

2w dinsman
Normal Firdaus Yahaya
dinsman #Repost @ghostrunnersofficial with @repostapp.
・・・
This weekend we will gonna have hill work! Meet up / run at 545am Saturday at Taman Awam, Miri.
Run one, run all.

#ghostrunnersofficial
#ghostrunners
2w

» LOG IN to write comment.

dinsman #Repost @ghostrunnersofficial with @repostapp.
・・・
Book your 2016 calendar for incoming running events! It's going to be a great year for us.
#runonerunall
#ghostrunners
#ghostrunnersofficial
2w

» LOG IN to write comment.

2w dinsman
Normal Firdaus Yahaya
dinsman #Repost @ghostrunnersofficial with @repostapp.
・・・
Sneak peek of January 2016 Ghostrunners event. We will update the details of every run from time to time. Stay tuned! #runonerunall
#ghostrunners
#ghostrunnersofficial
2w

» LOG IN to write comment.

dinsman Kali ni lepak celebrate kat umah je la sbb org tu taat sgt pantang. Hahah. Tapi sempat lagi Emma masak.
Slmt ulangtahun ke 11 Emma.
I ️ U
#dapurmerapuemma
3w

» LOG IN to write comment.

dinsman Lepas cukur botak terus jadi Piccolo! Hahahaha
#kaylasafiraMF
4w

» LOG IN to write comment.

dinsman Kayla Safira
#kaylasafiraMF
1mon

» LOG IN to write comment.

dinsman #Repost @ghostrunnersofficial with @repostapp.
・・・
@ghostrunnersofficial has internal running log system to keep running crews motivated and inspired each other. We update the excel log sheet via Dropbox which can be accessed by phone, tablet and pc. We are committed to keep the new year resolutions intact. How about you? Interested to join us? Leave your message in the comment section.
#ghostrunners
#ghostrunnersofficial
1mon

» LOG IN to write comment.

dinsman Meya dah ada adik pompan. Yeay. (4/1/16, 2:21pm, 3.25kg)
#hannahhumairaMF
#kaylasafiraMF
1mon

» LOG IN to write comment.

» LOG IN to write comment.

dinsman #Repost @ghostrunnersofficial with @repostapp.
・・・
Run Your City night edition in the midst of new year! Tag your friends. You sure don't want to miss this because night run is super fun.
#runonerunall
#ghostrunnersofficial
#nightrun
#ghostrunners
1mon

» LOG IN to write comment.

dinsman #Repost @ghostrunnersofficial
Jom Jom run with #ghostrunnersofficial ・・・
New Year Speedwork
6x400m @ 6:30 pace

Friday . 1/1/16 . 545am .
Miri Stadium

See you there! It's gonna be fun.
#ghostrunnersofficial
#ghostrunners
1mon

» LOG IN to write comment.

dinsman Tahniah Loretta dan Jacob. Selamat pengantin baru.
@lo_bulan
1mon

» LOG IN to write comment.

dinsman #2015bestnine
Poyo nak buat gak Hahah
@shaidatulshima
#hannahhumairaMF
1mon

» LOG IN to write comment.