diddybop101 Well I was craving chocolate yesterday so what did I make this morning? These super easy Triple layered chocolate fudge brownie protein pancakes!! A healthy way to satisfy that craving! Ingredients: PANCAKES: -Rolled oats -egg whites -baking powder -banana -Hershey's %100 dark cocoa powder -OhYeah Chocolate Milkshake Whey Isolate -skim milk.
FUDGE:(in between each cake and on top) -plain fat free Greek yogurt -Hershey's %100 dark cocoa powder -zero calorie sweetener -skim milk
CHOCOLATE SYRUP:(drizzled over top) -sugar free maple syrup -skim milk -plain nonfat Greek yogurt -zero calorie sweetener

Nothing says dieting has to be boring and dull!! Message me for the full recipe!! Now that I'm energized for the day it's time to hit the gym! #backday

#proteinpancakes #eatclean #iifym #ifitfitsyourmacros #breakfast #gains #fitness #fitfam
17h

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diddybop101 Breakfast with my little girl this morning! Bella was hungry and she was getting a little impatient.

My little pre-workout breakfast creation this morning:
Double layered Chocolate covered strawberry protein pancakes with a PopTart in the middle!! INGREDIENTS:

PANCAKES: -egg whites -strawberry lowfat PopTart -Dymatize rich choc whey -
Hershey's dark chocolate 100% cocoa -sweet and low, 0 calorie sweetener -oatmeal -banana -baking powder -dash of sea salt
CHOCOLATE SAUCE: -sugar free syrup -Hershey's dark choc %100 cocoa -plain fat free Greek yogurt -0 calorie sweetener

ON TOP: -fresh chopped strawberries -fat free cool whip
Don't forget to measure everything out so that it fits your macro's!! Message me for full instructions!

#proteinpancakes #eatclean #iifym #poptarts #yellowlab #labrador #puppy
3d

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diddybop101 BAM It's National Puppy Day!! 🐕 it needs to warm up around here again so we can throw the pups in the back of the jeep and head to the beach again!
#puppykiss #puppies #bella #sampson #jeep #wrangler #topless
5d

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diddybop101 11 weeks out from the Gold's classic here in Wilmington and progress is being made! Big thanks to @kentonkramer for being my mentor and getting me this far! I still have a long way to go but I'm excited to see what the next few weeks will bring to my physique. Now it's time for LEG DAY!!! Don't forget to train legs!
#legday #fitfam #fitness #bodybuilding #physique #aesthetic
6d

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diddybop101 Throwback to when @ussbrown and I went to the Arnold Classic in Ohio. It's rare that we get to smash some weights together lately so we had to capture the epic moment, we didn't smile because we were about to kill shoulders and that's some serious shit! @ironaessential #killit #fitfam #fitness 6d

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diddybop101 Gains for my girl and I this morning!
Bella's gains: Naturals Grain-Free Whitefish and Sweet Potato Formula
My gains: Chocolate protein oatmeal pancakes with banana on top, made with: -ON PRO-Complex Rich Milk Choc Protein
-Oatmeal
-Hodgson Mill Buckwheat Pancake Mix
-Hershey's Cocoa Special Dark -Egg whites -Skim milk
-Maple Grove Farms Sugar Free Syrup

Macros: 150g Carbs, 44g Protein, 7g fat

Message me for full instructions.

#yellowlab #puppy #pancakes #proteinpancakes #eatclean #cleaneating #fitfam #fitness #iifym #ifitfitsyourmacros #gains #chocolate #bodybuilder
1w
  •   bigbodybenz_83 My protein pancakes never come out right 2d
  •   diddybop101 @bigbodybenz_83 what ingredients do you put in them?? 2d
  •   bigbodybenz_83 Oatmeal, egg whites, cottage cheese and cinnamon 2d
  •   diddybop101 Hmmm what about some milk for consistency, and make sure you have at least 3 egg whites, also try some protein powder in it, which helps with taste, and a pinch of baking powder will make them rise a little bit, and throw a banana in it if you want to make them nice and moist 2d
  •   bigbodybenz_83 Thank you. I forgot to mention the protein powder and 6 egg whites. Will try in the morning 2d
  •   daya_cah lindo 2d
  •   jj_walkerto Looks delicious! 1d

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diddybop101 Meal #4 for today: 3 pieces cinnamon Ezekiel French toast made with egg whites: 31g protein, 50g carbs, 0g fat and little Bella thought she was going to get some. Also a small protein shake to meet my protein needs.
Syrup: Maple Grove Farms sugar free syrup.
#nopesorrybella #delicious #iifym #ifitfitsyourmacros #eatclean #cleaneating #yellowlab
1w

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diddybop101 Had a blast meeting so many of my idols here at the Arnold Classic these past two days! These are just a few of the pictures from the weekend. 3w

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diddybop101 Well I was nominated by @joe___moore to put up a back pic so this is 15 weeks out from the Golds Classic here in wilmington! I have 15 weeks to shred up! I nominate @adamkubatzke @brooksclark oh and @jcole5456 haha let's see what you got. 1mon

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Earlybird Andrew Diddens
diddybop101 Flashback Friday to the good old days of traveling ️🚁 1mon

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diddybop101 Little girl is growing up.. You don't wanna know the noise I had to make to get this picture 2mon

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Normal Andrew Diddens
diddybop101 #repost @danielle__dangelo Bella waiting for a drink at the bar, it was taking a while so she was getting impatient 2mon

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Normal Andrew Diddens
diddybop101 Little Bella playin with her long lost older twin Cali @joe___moore @taylormonahos 2mon

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diddybop101 By the end of 2015 I don't want to recognize myself in this picture, I'm about 265 lbs in this picture, last year was all about bulking, this year I'm all about shredding #letsdooooit #fuckingcardio #alsoneedatan #whiteashell #needtofinishmytattoo #emojigameonpoint 😎@ironaessential 3mon

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diddybop101 Lady and the tramp, margarita style #gonnabeagoodnight #manlydrink 3mon

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diddybop101 Merry Christmas everybody! #puppieswithswag #xmasswag #santaslittleslut 3mon

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diddybop101 Finally got one of these, thanks @jmeezybby who recommended @seanbecktattoo at Moms Tattoo who did a great job, would recommend him to anybody in the Wilmington area, and we're not done yet. #tattoo #notdoneyet #eagle 4mon

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