diafonia If I can eat chocolate at 1:30 am (which totally happens occasionally), I also can workout at 1:30 am. 2d

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diafonia Late breakfast/early lunch with a free view.
Done with #week1 of #6WeeksToSummer challenge. Skipped #day8 yesterday but just gonna switch it with a rest day. And today #aerialyoga second lesson. Putting it out here so I won't be tempted to skip a late 9:30pm class..
#TeamSELF #beyourbest #beyourownfitgirl
5d

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diafonia Chilling in Regal hotel
Sneaked in for one night and enjoying the huge bad and big room and tub.. Ong!

also did my5th day of the #6WeeksToSummer challenge with @abikiniaday and @selfmagazine
Today was #hiit workout which I mixed up with @toneitup hiit moves.
#TeamSELF #selfxbodylove #TIUteam #TIU #tiucommunity #TIUbikiniseries
1w

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diafonia Second day of #6WeeksToSummer
I have to inform you that for the purposes of self-motivation, im gonna post photos from the workout daily. There are days of rest though ;)
So here I am perfecting my squat under strict observation of my very personal trainer Ron :) before him I didn't have an idea what is the correct squat. I'm still far from a perfection but that's way better then everything I did before
#TeamSELF #workout #workinprogress #workingout #selfxbodylove #BODYLOVE
2w
  •   woshi_ahuli Я кстати тоже поняла, что все наши физкультурные приседания в школе были настолько отдалены от того как положено делать, что даже наверное вредили немного 2w
  •   diafonia @woshi_ahuli да я даже с тренерами в залах занималась, никто мне никогда не рассказывал как правильно приседать!( 2w
  •   faultcore Ееееее! 2w
  •   26andnotcounting No better way to stay accountable! 🏼 2w

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diafonia Happy and bright Saturday to ya all! 2w

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diafonia Kicking off 6 weeks challenge #6WeeksToSummer with @abikiniaday. Hello from the other side of the world: from #hongkong with love. Personal inspiration is @devinbrugman, thanks to you and your other half for that challenge :) Outdoor workout in the traditional Chinese garden was accompanied by a woman playing on saxophone. Random and perfect!
#TeamSELF #selfxbodylove
2w

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diafonia Because nothing happens randomly. My another German love visited HK after 1 year, exactly at the moment, when I needed her the most. Have fun in your Asia trip 3w

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diafonia German loves part 2. #tbt to awesome day with @sabrloe 3w

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diafonia Yet another German love flied away and gave me another important reason to visit Germany 1mon

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diafonia Throwback at awesome Sunday with my favourite @sabrloe 1mon

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diafonia Enjoying the #seafoodroom rooftop at their soft opening. After 21st of April, this gem will open doors for everyone! 1mon

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diafonia Neverending birthday 1mon

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diafonia With my beloved @efimova_sveta @daria.medvedeva
Спасибо за цветы и готовность смотреть на выпадающую еду из замороженного рта :)
1mon

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diafonia Off we go to Germany!
With a free upgrade to the premium economy and a night layover in Moscow
2mon

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diafonia @iris.hkg great yoga and meditation festival. Thanks for a chance of trying yoga and meditation and seemingly finding my path into that.. 2mon

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diafonia Apparently I'm a human size cat 2mon

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