devyn7 New additions! Sun and moon, symbols of day and night, darkness and light. We all have an equal amount of each within us, and it's up to you which one you embrace. It's all about balance. #tattoo #ink #tattoos #sun #moon #sunandmoon #inked #teamtatted #sleeve #tats #tatted #balance #yinandyang 4d

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devyn7 Didn't know how tuna would taste in ramen noodles, it was actually really good! #prisonfood #macros #fitness #bodybuilding #diet #sodium #tuna #ramen #yum #food #healthy 2w

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  •   swolenfit_motivation NICE!!! We are looking for reps for our @swolenfit gym apparel and offering several perks along with the purchase of our Rep package at swolenfit.com you should check it out! 2w
  •   garciniateatox This is certainly one of the top IG posts we have seen on Instagram today! Keep up the superb work and have yourself a lovely and cheerful day 2w

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devyn7 Here we go again! #tattoos #ink #tats #tatted #love #pain #fun 3w

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devyn7 I like getting to train at new gyms when I have to travel for work. 405 Barbell in Moore is definitely a great place. Everything you need, it's not flashy, no gimmicks, just a hardcore place to lift. #gym #moore #lift #bodybuilding #powerlifting #strong #weights #muscle #hardcore #travel #new #fitness #strength 3w

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devyn7 Post mowing #SS, at my worst, dirty, sweaty and wore out. Wait, those are every day things. 3w

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devyn7 When I say I like all kinds of music, I mean it #music #albums 1mon

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devyn7 It's easy to meet my water needs with a half gallon bottle that keeps it cold all day!= #agallonadaykeepsthedoctoraway #lifeline #fiftyfifty #water #bodybuilding #fitness #muscle #healthy #nutrition 1mon

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  •   matthizar123 How many calories does this have? 1mon
  •   devyn7 It's 4oz chicken breast and a cup of brown rice, 360cals 28g protein and 46g carbs. 1mon
  •   matthizar123 Awesome. So I'm trying to bulk up a bit and my metabolism is high. What should I eat? Help me muscle man! 1mon
  •   devyn7 Haha! A good mass gainer would help, drink after workouts. And up the carbs. Rice, pasta or breads, and meats denser in calories would be better for you, like beef. If you have trouble eating much at a time spread it out, try eating like 6 times a day, 400-500 calories each. 1mon
  •   devyn7 And always always always eat before bed, something like yogurt or cottage cheese, and eat a big breakfast every morning. 1mon
  •   matthizar123 Thanks man. Good shit! 1mon
  •   devyn7 Any time man! @matthizar123 1mon

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devyn7 This is how a Sunday morning should be #cat #cats #sunday #bed #chillaxin 1mon

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