derosemethodhawaii This is where you will find us... (For now). 1109 Maunakea Street Suite 207, Honolulu - HI 96817 2d

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derosemethodhawaii Learn how to actively choose what you think about the most. Come take a class with us and let us show you all the different techniques we have in our Method which can definjtely help you to "shape" your thoughts. #DeRoseMethodHawaii #HighPerformance #CreateABetterVersionOfYourself 3d

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derosemethodhawaii Super happy to know that out good friend #AntonioAntonioli won gold in his division in NY. Congratulations, my friend! Making us proud! #BJJ #BrazilianJiuJitsu #DeRoseMethod #HighPerformance 2w

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derosemethodhawaii Reposting from @riseagainst. How we survive REALLY is what makes us who we are. Everything you eat, drink, consume, the kind of job you have, the struggles you go through, etc... I just hope that more often than not you choose all of these elements so you can eventually move from surviving to actually living and thriving. 2w

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derosemethodhawaii We are sure that Sailor Jerry knew what he was talking about. We also believe in quality and tradition and that's exactly what you'll find in our school. Which, by the way, is located only steps away from #SailorJerry's original shop. Come check for yourself, we promise you won't be disappointed. #DeRoseMethodHawaii #Quality #Tradition 2w

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derosemethodhawaii Have you seen our new ad on www.surfnewsnetwork.com? #DeRoseMethodHawaii #SurfNewsNetwork #TakeYourSurfingToTheNextLevel 3w

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derosemethodhawaii #Happy4thOfJuly! No classes today at #DeRoseMethodHawaii. Enjoy your holiday responsibly. Back to our normal schedule tomorrow. 4w

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derosemethodhawaii You normally see me post #asana videos but this is what we normally do in a DeRose Method practice before ásanas: #kryias. Kryiás help to warm up your body, to clean and detox your digestive system and also help to prepare your body to do better body techniques. With enough preparation anything is possible! Come learn how we can prepare you to achieve your highest goals! #DeRoseMethod #DeRoseMethodHawaii #HighPerformance #Preparation #Success #AbdominalContractions 2mon

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derosemethodhawaii We also specialize in teaching breathing techniques (pránáyáma) and that's why we have plenty of athletes that come to our classes. Not only is it good for athletes but better breath control can help you feel more energized, and to even make better decisions. It is your primary source of energy, so how about learning how to breathe better? Let us show you how. #DeRoseMethod #DeRoseMethodHawaii #BreathingTechniques #Pranayama #Prana #Energy #BioEnergy #Focus 2mon

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derosemethodhawaii Did you know that our school is the only place where you can learn and study mudrás in Oahu? We teach how to incorporate hand gestures into many parts of your practice including ásana. Come learn more about the power that you literally have in your hands. #DeRoseMethod #DeRoseMethodHawaii #Mudra #Asana #HighPerformance #QualityOfLife 2mon

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derosemethodhawaii High performance techniques are not meant to just improve physical hability. Imagine that every physical challenge that you learn how to overcome also helps you to learn how to deal with stress and pressure so much better. Let us help you create a better version of yourself! #DeRoseMethod #DeRoseMethodHawaii #HighPerformance #QualityOfLife #CreateABetterVersionOfYourself 2mon

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derosemethodhawaii Wise words, Maya. Rest in peace. #Success 2mon

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derosemethodhawaii One of the greatest, #RicksonGracie, practicing breathing techniques. One of the many things we specialize in at the #DeRoseMethod. #HighPerformance #BJJ #BrazilianJiuJitsu #BreatheBetter #PerformBetter 2mon

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derosemethodhawaii Cannot emphasize this enough. Let us show you how to accomplish so much more while feeling very energized. That's what the #DeRoseMethod is all about. #QualityOfLife #HighPerformance. 3mon

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