derekhough "I go to nature to be soothed and healed, and to have my senses put in order." - John Buroughs #treehugger #thegreatoutdoors #australia #happyplace #baptizedbynature 1d
  •   gulzferrari ..I do beleive Bindi has matured you Derek, made you a better person.....when are we going to see you two together again....you both 18h
  •   shedmastermama @cglaize I totally get that. Thanks awesome quote-video 18h
  •   renellythorn I love that you tagged it #happyplace ... If this is your happy place, you need to come back and bring Jules, Mark, BC and Val while you're at it. 16h
  •   annakellner7 Beautiful video, I love the music in the background :) 12h
  •   mabelpeachy We love you in Australia, never lose touch 11h
  •   mellee0730 Great form @derekhough !! 6h
  •   blissful_meli HAPPY VALENTINES DEREK. 4h
  •   goldenhoughboy Happy valentines day Dman hope u have an amazing day @derekhough 2h

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derekhough When I am teaching, coaching, sharing positivity and connecting with others, I feel my self and truly aligned with my purpose.I can honestly and whole heartedly say, I love what I do. 2d
  •   prixiqr Please guys, help me tag derek on my drawing thank you!!!!! 21h
  •   jdonovan1978 @derekhough we ALL love what you do! Keep doing what you do 17h
  •   jk60120 You seem like a truly amazing teacher! Would love to see one season of Dwts with kids! 17h
  •   samoamali You are so awesome at what you do. 17h
  •   keep_calm_shine_on @derekhough you look like leanardo dicaprio 12h
  •   mjlight8 I'd love to be daught ballroom/latin/comtemp dance from you. Best teacher ever. We could rock it out!!!!!! 6h
  •   fran_stiegler Derek will you be dancing on dancing with the Stars this year. You are such a good dancer. 3h
  •   ergirl1229 You need to set up a dance studio for kids 3h

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derekhough #tbt Such an honor to be the Master of Ceremonies for such an incredible evening filled with legends,and some amazing talent. FEBRUARY 21st On ABC 3d

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derekhough What an Epic weekend with some Epic humans!!! #Superbowl ️🏉 #cominghome 6d

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  •   anthonyjvis1989 How did a picture of the Super Bowl turn into a gay VS god argument? #stupidpeople 5d
  •   roth_1 @edenelise94 this hs nothing to do with pants 5d
  •   edenelise94 @roth_1 Wait... Are you..?? Upset that I felt the need to state my beliefs when no one asked for them??? #teamnopants 5d
  •   roth_1 Yiur wearing pants and shorts in your pictures #teamnoliars @edenelise94 5d
  •   annakellner7 GO BRONCOS GO 4d
  •   houghbrevupdates 3d
  •   redrosecross is a pretty picture seen some political comments that nothing to do with the pic just a nice shot of the superbowl and love is all you need 2d
  •   hannah.ogle all I know is the super bowl was great! and my sister is gay so I don't know why you guys are so offensive please don't tag me in one tho bc I don't feel like arguing 1d

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derekhough Apparently I'm a "dancer actor" . #Superbowl #soooooohappy 7d

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derekhough Land of the free !! #Superbowl 7d

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derekhough En route! #superbowl 1w

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derekhough I had a discussion with a friend last night about whether or not people don't eat healthy based on the idea that it's more expensive. Regardless of when, but you always pay. Either now with good food that will give you strength and energy or with medical bills later . Either way, you pay.
Here's a small portion of my brother in- laws story, that proves the idea that you can eat healthy for less, and transform your life. Here's what he said ... Eating healthy isn't a 'diet' or simply just 'eating', it's a complete lifestyle change. When I talk to people about my transformation in health I tell them I changed my 'lifestyle' habits, mental & physical. It isn't easy and it takes time, but results are real.

First, starts with the mind. I was so ill I had to do something. I was diagnosed with Ulcerative Colitis. Doctors told me there was no cure to uclerative colitis and I'd be taking medications the rest of my life. They also said food had nothing to do with it. I said BS! How could food NOT affect my gut? I made up my mind I would do whatever it took to get healthy again. That meant reading, learning, connecting with people, consulting with physicians, etc. Once I found what I believed to be a sensible way to manage the disease I was fanatical and changed my habits. I monitored everything I ate closely and that comes to step 2, meal planning.

Next, Eating healthy isn't more expensive! We average about $1200/month on groceries between eight people. We rarely eat out (less than $200/month dining out). That comes to about $5 per person per day. Only about $1 more than what people on food stamps get. I point that out simply to share that we eat healthy, whole foods on that budget. It's not easy, it takes planning, budgeting and work, but it can be done. It's how I show the whole 'eating healthy is too expensive' phrase is a myth. It's not too expensive, it's just more work.
1w
  •   kearsten11 Great message! I hear this all the time and it's tough love when they hear me say no! It can be done! 5d
  •   louweez82 My hubby follows FODMAP diet for his colitis and after 10 years it's the best it's been...hardly any inflammation at all! Yet the dr says "oh the medication must be working...." Yeh ok 5d
  •   dialtom :-) 5d
  •   just_stacey_w @derekhough Seeing this post on the heels of the recent lawsuit directed at Val Chmerkovskiy is a refreshing reminder that there are people who share and promote dietary awareness without hurting others. I respect that. Thank you! 5d
  •   just_stacey_w @sharnaburgess This is how an adult with a social conscience and critical thinking skills makes a point. I hope you remember the difference the next time you feel like you have the right to target the victim of thoughtless, self-righteous behavior, and accuse them of "missing the point" and "being the problem" in regard to their own public humiliation -- especially when a lawsuit is the only way to fight back. 4d
  •   mygreengypsy Preach it Derek! 2d
  •   littlemexigwen @bgjeep95 takes time 1d

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derekhough Thursday night doodle. #myzen 1w

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derekhough #TBT And those who were seen dancing were thought to be insane by those who did not hear the music 1w

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derekhough Finally got the engraved plate for this beautiful lady. 2w
  •   luvderekhough Very we'll deserved. You touch so many with every talent you share. Loving your snapchats. I would love to spend one day with you taking in the extraordinary light you shine 1w
  •   danpeden7 Awesome keep up the good work! 1w
  •   aida_ocean Spectacular beautiful 1w
  •   mittenstina Well deserved . I would love to spend a day with you. I think we would have a blast. People say I am little over the edge. But hell you only have one life. 1w
  •   shergiggles Beautiful!!! 1w
  •   47223gr Beautiful... you've earned it (y) 1w
  •   pegtustinthompson So well deserved !!!! So much talent !!!! Awesome !!!! 6d
  •   derekhoughfanforlife so much talent is right 5d

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derekhough The man does it again. My friend @clarklittle capturing this absolutely majestic moment of complete beauty. I'm booking my flight now. I've got to see these creatures in person. #clarklittle #clarklittlegallery 2w

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derekhough Pleasure to be apart of this wonderful project. By purchasing @beautybookforbraincancer by @DarrenTieste,
you’re joining me in supporting brain cancer research and awareness. www.thebeautybook.org #beautybookforbraincancer
2w

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derekhough Singing live for all to hear!!!! Nailed it! #emotional #proudbigbrother 2w

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derekhough Killin it ! #GREASELIVE my Sister ! Proud as a mutha 2w

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derekhough Poker night with these jokers! @arielle @laurenpaul8 @glassofwhiskey 2w
  •   victoria_dana Seeing Haley Ebert? Have seen you two together a few times now. Hope you kicked butt at poker! 2w
  •   smeyprum I think so 2w
  •   dariqueen_921 Loved your snapchat stories!!! Congrats on winning!! Great picture!! 2w
  •   frutieroak @derekhough Do you know just how pretty you are? Haha 2w
  •   anna.evelin.3 Haha, really? Just had one with my friends 2 nights ago. Who won? Hope its been a "girl power night" 2w
  •   cindygalek O sweet! Looks like a lot of fun! :) 2w
  •   christyrie Derek, how about a loan to Hayley? 2w
  •   annakellner7 # LOL Poker Time LOL 12h

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derekhough @isthatjessiej was incredible tonight. Joel givin an awesome photo bomb in the back. Or Benji 2w

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