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delavoe Photo cred and repost from my boy @nicanando. We gave it out all yesterday, completing the 15.1 & 15.1a . My score 176/ 155 C&J. Shout out to all these guys for keeping me motivated through this and all the couches at #herculescrossfit for the love and support they give. Def wouldn't have the itch for determination if it wasn't for my box. #teamHTC #Crossfit #CrossfitOpen #family #wedemboyz #knoxxfit #teampinolero #BBERITA 2d

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  •   j_marmz Stretch them forearms!! Good luck lol 4d
  •   delavoe @j_marmz thanks man haha, you competing this year? 4d
  •   j_marmz Nah, I'll be doin the wods but work is gonna have me at like 10 different gyms a week 4d
  •   jimmyno8 When you doing yours bro? 4d
  •   delavoe @jimmyno8 tomorrow bro, how about you? 4d
  •   jimmyno8 Yee, lmk how it is ha. I'm getting treatment tomorrow. I have a rugby game Saturday then doing it Sunday morning hopefully. It looks like a fun one! 4d

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delavoe Beasting out some double unders after the workout with the gorgeous @babyjaybird . We were both feeling under the weather this week but we came in and give it our all and then some more. I was finally able to keep a steady count in. Gatta work on keeping my arms in tho. #keeptrying #Crossfit #Doubleunders #wod #fit #herculescrossfit #teamHTC #gymflow #CrossfitOpen #Crossfitters photocred: @nicanando 5d
  •   thetwinalex Look at that stud in the background with that red shirt and Metcons 5d

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delavoe "Blessings on blessings on blessings. Look at my life man that's lessons on lessons on lessons"😛 #selfie #smile #beardgang #beard #tattoos #Crossfit #liftheavy #california #sanfrancisco 7d

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delavoe It's going down forreal... #PismoBeach #wedemboyz #latepost 1w

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delavoe Dude i cant believe this was so long ago. Freshmen year of college at #UOP with my Niggah @beelifted ! #tbt #college #niggahwemadeit #pacific #stockton #UOPlayingus 1w

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delavoe College #tbt #UOP 1w

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delavoe My pup #tbt 2w

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delavoe Stimulate my mind Hun, I dare you #passion #chemistry #love #quote #repost #wcw 2w

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delavoe My mom asked if I would be willing to speak at an elementary school on Professionals of Color Career Day. Took me a while to process this - one, because the idea that I can be an example to younger generations is amazing and two, because the I haven't stepped back and realized how far I have come. I'm glad I can be asked to be a role model to younger kids in the community. Feeling blessed for the opportunity. #success #babysteps #motivation #blessed #latino #Crossfit #youth #sanfrancisco 2w

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2w delavoe
Normal Ostmar Aleman
delavoe "I'm here for a good time, not a long time, you know I
I haven't had a good time in a long time, you know I
I'm way up, I feel blessed
Way up, I feel blessed"
I'm way up, I feel blessed
Way up, I feel blessed" #Crossfit #monday #wod #wodangel #fit #TeamHTC #HerculesCrossfit #blessed #blessings
2w
  •   v33d You ain't bout that life it's bulk season.. 2w
  •   j_marmz Sup dude. Let's get a wod in. Would love to get the Progenex team to stop by the box & talk to you guys. Let me know wassup 2w
  •   delavoe @v33d don't mind me bro, I'm just getting stronger everyday...do you even lift bro?! Haha 2w
  •   delavoe @j_marmz yeee! I'm down hommie! What gym do you go to? I'll be down to workout in the city soon . I'm getting ready for a few comps so let me know 2w
  •   babyjaybird Perfect caption 2w
  •   j_marmz No box right now, just in the garage. Talk to your coaches about having us swing by one day. Would love to wod, pass out some samples & answer some questions about Progenex. 2w
  •   nicanando We killed it bro!! @delavoe #teampinolero getting them gainz 2w

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2w delavoe
Video Ostmar Aleman
delavoe Cover of Jeff Buckley-Forget Her #new #cover #music #flow #sunday #sanfrancisco # 2w
  •   wleblancjr I just listened to that song again today. ... just a couple hours ago. Badass song. I'm gonna go learn it now. Excellent job on the vocals there! 2w
  •   wherespaige Vocals for daaaaays omg lol 2w
  •   delavoe @wleblancjr dude lets remake it ! I've been practicing on this one, it's def an ear worm ! @wherespaige thank you 2w

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2w delavoe
Video Ostmar Aleman
  •   mathiasrossing Awesome! Will you take a look at my covers too? 2w

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delavoe "Anybody wanna buy a heart? Cuz I don't use this shit anyway, but I guess that's my fault"️ Happy Valentine's Day #valentinesday 2w
  •   mijay62 You have a very loving heart. Happy Valentine's day @delavoe 2w

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delavoe Hit a new #PR 345lb on a deadlift . Don't believe me just watch! #CrossFit #HerculesCrossFit #TeamHCF #TeamPinero #gainz #fit #lift #weightlifting Video props to @nicanando #rocktape 3w

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delavoe My cover of "I'd Rather Go Blind" by Etta James . Working on a project. It's been a while since I've recorded a song and played with music but I have to give it a shot. Here's to nothing! #music #Blind #single #valentinesday #valentines #bayarea #sanfrancisco #california #voice #selfie 3w

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