delavoe #wbw (way back wedneaday) Contra Costa Throw Down partner edition with my homie @cf_anytime ! Such a fun comp, 3 one in the books. #crossfit #herculescrossfit #teamHTC @hercules_crossfit @ink_plus_iron 17h

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delavoe You can never go wrong with Whole Foods for lunch. Lemon spice chicken, sesame broccoli, and green been a with mushrooms. #bomb #lunch #gainz #fule #fit 18h

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delavoe I don't believe in the new month, new me bullshit. Consistency is key to anything. If you get your mind set right and focus on your goals, consistency is going to get you there. Not a new beginning because of a new month, year, etc. #truth #consistency #success #goals 23h

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delavoe Ever just miss your bed when you leave it in the morning ? 😕 #imissyou #illbeback #love #selfie #goodmorning 2d

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delavoe Cause @hercules_crossfit raise beasts son🏽. Almost finished, left it as 4 push jerks at the 25min cap. #crossfit #wod #monday #htc 2d

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3d delavoe
Normal Ostmar Aleman
delavoe 🐂& carne asada and cactus for #Lunch . #Yum #fit #hungryaf #gainz 3d

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delavoe 180lb Clean, Let's
Go! Trying to get comp ready for Ink+Iron 🏽 shoutout the guru @mikejleon ! #crossfit #weightlifting #olympiclifting @hercules_crossfit #inkplusiron
6d
  •   fmnicky BOY you better at least TRY and jerk that weight!!! You got IT!! 6d
  •   delavoe @fmnicky right on man! Ay lets all get together for some beers sometime soon homie 6d

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delavoe I love my bear. #dayone #rod #nationaldogday 1w

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delavoe In celebration #nationaldogday - Astro is learning pretty quick. Now to get him to be quite at night... 😐 #goodmorning 1w

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delavoe "I sipped the finest brandy, is not as sweet as perfume
I kissed the softest lips, but even they wouldn't do
I drove the Autobahn, in a Coupe de Ville
Climbed Kilimanjaro, it was just a hill
Now It's ganna take more, more, more to satisfy me" - Anderson East
#goodmorning
1w

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delavoe Ahhhhhh nothing like coming back to your home gym to a great #WOD. Lost track after the 7 round but it felt great. #HerculesCrossFit #HTC #community #monday 1w

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delavoe Happy Monday ! #monday 1w

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delavoe Meet my new pal, Astro ! #puppy #pal #bestfriend 2w

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delavoe Wrappin up my day in SLO, what a great time I had at @crossfitslo ! The athletes and coaches are so welcoming and humble. Thank you guys so much for a great time! #SLO #CFSLO #HerculesCrossFit #crossfit #fitness #fitfam 2w

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delavoe We get low bruh, @mikejleon told me to. Why am smiling so hard tho🏼 235lb #selfie #HerculesCrossFit #SLO #squat #wod 2w

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delavoe Fun workout at @crossfitslo today with my boy @nicanando . Woker on 225lb 5x5. Then 24 min AMRAP : 5- deadlifts, 13 push-ups, 24 overhead lunges at 25lb, then a 200 m run. Some@amzong folks at this gym, give them a follow and visit if your in #SLO ! #CFSLO #HTC #HerculesCrossFit #reppin #crossfit #community #fitness #wod 2w

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delavoe I love my monkeys #brother #sister #tbt #2011 2w

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