delavoe Do it for you and no one else. #truth #2015 3d
  •   mijay62 I am taking Kayla class at Antioch crossfit I heard she good and if I survive I will be proud into the new year. 3d
  •   beelifted Love you Ostmar ! 3d
  •   beelifted Ima do it 3d

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delavoe "Mc Ghee" 5 Deadlifts (245 lb), 13 Push-ups, 9 Box Jumps 30 Min #AMRAP Only did 10 rounds but felt good to let out some stress. #lift #Crossfit #crossfitter #wod #Tuesday #fuckem #fit #fitness #liftheavy 4d

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5d delavoe
Ludwig Ostmar Aleman

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2w delavoe
Normal Ostmar Aleman
delavoe Late night #wisdom #truth 2w

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delavoe Can't leave this pic unposted! #Crossfit #crossfitter #CLB #honorpack #herculescrossfit 2w

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delavoe Breakfast: toast with #PB2 and some BCAA ! Simple and bomb. #protein #breakfast #Crossfit #fit #fitness 2w

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delavoe Pointless #Seflie #2015 2w

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delavoe Great way to end a #Monday. The crossfit fam came together to honor Ash's mother who passed. It was an honor to participate @ashhavens, you and your family are in my prayers. #love #family #WOD #Crossfit #RX #community #support #motivation #herculescrossfit #herowod 2w
  •   ashhavens Thanks brotha 2w
  •   profire_now We need PROFIRE Brand Athletes and REPS! E-mail us at Profire@x1nutrition.com 2w
  •   mijay62 I need to learn double unders in had to do 675; singles last night . 2w
  •   gianni1785 <3 2w
  •   trans_form128 That's One Crazy WOD Gonna Save It Too Do It When Am In Your Guys Level 2w

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delavoe Good morning #truth #yasss 2w

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2w delavoe
Normal Ostmar Aleman
delavoe The goal is always to live and learn #goodmorning #truth #motivation 2w

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3w delavoe
Normal Ostmar Aleman
delavoe Lift what brings you down, add a few Dumbbells, set a few rounds and time ... It looks like you either get over it and getting done or never get stronger. #Crossfit #crossfitters #herculescrossfit #liftheavy #barbell #selfie #strong #gains #fitness #Knoxxfit 3w
  •   dubbsvision Positive person bro that's why followed 2w
  •   delavoe @dubbsvision thanks man much appreciated ! Your an inspiration bud 2w
  •   trans_form128 I didn't have the pleasure to meet u man hopefully one day in another competition were we not so rookies after Alll 2w
  •   trans_form128 I wished I would of had one more year training #too many #beasts #butseeing #everythingtheir #motivated me #be faster stronger and shredder #long ways to go but man that Comp was big step 2w
  •   delavoe @trans_form127 comps are a great motivation. Not only are you competing but your engaging in community building. I love the vibes I get from everyone, every gym, every coach... We all did great. No matter where we placed. We got through it and thar itself is amazing 2w

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delavoe Next BDay tattoo. Need to find a portrait artist that can do it for me Any recommendations? #tattoos #ink #sea #fullsleeve #birthday 3w

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delavoe Good morning #truth #wisdom #motivation 3w

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