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delavoe Total best friend moment...@pdawg09 #Giants #SF #SanFrancisco #yeeee 15h

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delavoe Leave the bullshit behind, bring your #strength and #lift . #wod 1: 5 squat cleans (135lb), 6 burpee over bar #AMRAP . WOD 2: 10 dead lifts (195lb) and 20 double unders AMRAP. happy fucking #monday #crossfit #herculescrossfit #fit fitness 3d

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delavoe Live and let live #truth #humble 7d

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1w delavoe
Normal Ostmar Aleman

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1w delavoe
Normal Ostmar Aleman
delavoe #tbt with my niggah @its_graeee ! Need to meet up and #turnup again #reno #drunk #onone 1w

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delavoe Happy Birthday Bodhi! Great #wod ! #PR today at 200lb Bench Press! 80 #purbees in 6min. #crossfit #fitness #herculescrossfit #fam #gainz #puttinwork #doitfortheratchets 1w
  •   unique_designz If you ever need our help, we would love the opportunity! Check us out at www.uniquedesignz.net 1w
  •   instagrahamtravenick What is the 10-22-14 part? I am assuming those are reps and the snatches and pull ups are super set? 1w
  •   delavoe @instagrahamtravenick- they are the number of times you snack and pull up. So you start with 10 of both, then 22 of both, then 14 of both. 1w
  •   fitdude.5 I'm likin it - You should check out my profile if you wanna see some truly insane results! 1w

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1w delavoe
Normal Ostmar Aleman
delavoe You are right. #truth 1w

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delavoe Electric Bouce House in a week, Nicaragua in a month, and a comp in 2 months. Gotta get this body ready! #werk #crossfit #wod #herculescrossfit #puttinwork #fitness #bayarea #sexy 1w

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2w delavoe
Normal Ostmar Aleman
delavoe Cannot wait, exactly one month away from #paradise #nicaragua #vacation #getaway 2w

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delavoe Yo hit me or @pdawg09 up if your trying to go to #spookfest #bayarea #forsale 2w

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2w delavoe
Normal Ostmar Aleman

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delavoe "Saved by chaos" happy #Monday ! #goodmorning #positivity 2w

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delavoe I like my women the way I like my cars... #classy #Benz #Mercedes #bae 2w

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