deisilvatiu Absolutely beautiful day today in California and perfect day to have a track all to yourself! Got two miles in for @charitymiles and the Leukemia and Lymphoma Society followed by @toneitup Total Body Workout X2! My favorite workout!!! How is everyone else's Saturday going? #tiucheckin #tiucommunity #tiuteam #toneitup @karenakatrina #tiuchallenge #tiucentralvalley #tiucalifornia #tiubayarea #tiubabe #tiurunner 4h
  •   deisilvatiu Also, all the booty workouts are working I can feel it when I run 🏼🏼🏼🏼🏼 thank you to the most amazing trainers @karenakatrina 4h

» LOG IN to write comment.

deisilvatiu Took a rest day today because oh man my muscles needed it after a crazy long week. Looking forward to going on a run for @charitymiles tomorrow morning. Hope all the #tiucommunity had an AMAZING Friday!!! #tiucheckin @toneitup @karenakatrina 19h

» LOG IN to write comment.

deisilvatiu OMG yes this would be AMAZING!!!! What an amazing community this #tiucommunity is!!! #Repost @laurend.fit with @repostapp.
・・・
It's February, a month that celebrates love, and I want to show some to my wonderful fitfam! GIVEAWAY TIME!! The details: Score everything you see here (plus some surprise goodies), by completing the following:

1. Follow me, @laurend.fit
2. Repost this photo by screenshot or the repost app, and include #FitFebGiveaway
3. Tag a friend!
All entries up until 11:59 p.m. on Saturday, February 13th will be considered, and a winner will be chosen at random by Monday, February 15th. U.S. And Canada entries only, please! GOOD LUCK!
#TIUTeam #TIUCommunity #TIUChallenge #TIUMN #TIUGiveaway @karenakatrina @toneitup
1d

» LOG IN to write comment.

deisilvatiu Let's just hope my arms aren't too sore after tonight's @toneitup #8weekchallenge arm workout! I don't even know how I'm typing right now they're so sore already!! I changed my arm/hand positions throughout the sets and reps to give my arms more of a workout and man did it work. Hopefully will have some AMAZING guns to show off tomorrow!!! 🏼🏼 Pew pew! If only it worked that way. Now to go shower and hope I can hold up the blow dryer to dry my hair tonight. @karenakatrina you did it again ladies!!!! #tiucheckin🏋🏻🏼 #tiuteam #tiuchallenge #tiucommunity #tiucalifornia #tiucentralvalley #tiubayarea #toneitup #toneitupteam #toneitupteam #toneitupgirl #toneitupchallenge2016

OH! And I tried the kale chips from Starbucks and other than them looking EXTREMELY similar to weed...they are pretty good I tried the kool ranch flavor!!! Highly recommend them
2d

» LOG IN to write comment.

deisilvatiu Throwback to those elementary school days 2d

» LOG IN to write comment.

deisilvatiu Happy day!!! #tiubootycall #bootybootybooty gotta werk that booty on Wednesdays!!! Also spread the love this February and every month really! I want to start with giving a shot out to my trainers and #WCWs @karenakatrina who are seriously amazing and such great trainers and women in general. They believe in living healthy lifestyles but understand life happens. They have the best work out videos and workouts every where. And the #tiucommunity is THE BEST!!! Can't say enough. Just finished the #tiubooty exclusive workout. A quick workout that you feel every where and that your booty will definitely thank you for!!! #tiuteam #tiugirl #tiu8weekchallenge @toneitup @karenakatrina #toneitup #tiubayarea #tiucheckin🏋🏻🏼 #tiucentralvalley #tiucalifornia 3d

» LOG IN to write comment.

deisilvatiu Well damn....#repost from @theskimm click the link in my bio to sign up and receive this daily smart, intelligent and witty email in your inbox every day 3d

» LOG IN to write comment.

deisilvatiu #tiucheckin🏋🏻🏼 #tiuteam I'm back after no working out for two days! Took a rest day on Sunday and then just couldn't get a workout in yesterday. But today even though I had 50 million things to do I KNEW I had to get a workout in which is what I did. I completed yesterday's #werkout the #toneburnandflow workout and dang it burned!!!! in the best possible way! Followed up by the #kettletoning work out (used a dumbbell instead though) and my arms were in PAIN!!! Anyone else have a problem with their wrists and arms hurting during plank and downward dog? Any solutions for this annoying problem?

The new #burnitup #hiitworkout is amazing as always! @karenakatrina never disappoint when it comes to workouts though! My body may be screaming for me to stop but I know it will pay off in the end, especially in the @toneitup @karenakatrina #toneitup #karenakatrina #tiucommunity #tiuchallenge #tiucommunity #tiucheckin #tiugirl #tiucalifornia #tiucentralvalley #tiubayarea #sweatyselfie #selfie #tiuselfie
4d

» LOG IN to write comment.

deisilvatiu I need to be more motivated to wake up earlier and work out! Who wants to be my alarm clock? I feel as though I would be more motivated if I had someone holding me accountable. It's so hard when it's so dark and cold out and my bed is so warm!! @toneitup @karenakatrina #toneitup #tiucommunity #tiubootycall #tiuteam #tiugirl #tiucentralvalley #tiubayarea 5d

» LOG IN to write comment.

deisilvatiu It's time to cut my hair. I know I know I really want it to be long too but it's just too fine and thin it won't work. Now to decide what style to go to! @alycemedina87 you ready for this? There may be tears not going to lie 🏻🏻 6d
  •   j3llymama I love them all! I have the same struggle, thin, fine hair. I love having it short, but hubby likes it long! The struggle is real!! 6d
  •   lubru All are lovely for you! 5d
  •   alycemedina87 You do have the perfect Petite face for these cute short haircuts! Let's do it 5d
  •   justeeny4 Nooooo lol it's getting so long! But if you do I like the top right :) 5d
  •   deisilvatiu @j3llymama the struggle is so real! I love seeing long beautiful hair but I know my hair is better short unfortunately. @lubru thank you so much!!! @alycemedina87 Aw thanks girl! So excited but kind of sad. I know you will make it look amazing though. Have a great rest of your trip. @justeeny4 I know but I have to 2d
  •   justeeny4 @deisilvatiu you are super adorable with short so either way will be cute 2d

» LOG IN to write comment.

deisilvatiu So basically the wind blew our swing from the edge of our patio area to the middle and broke a table all in one extremely swift blow!! Scared the crap out of us 🌪🌪🌫🌫🌫 @kcranews #turlockjournal #turlockcitynews #modestoview #turlock #thiswindiscraycray 6d
  •   tiubayarea Hope y'all are ok! 6d
  •   deisilvatiu @tiubayarea we are thank you! We were inside when it happened. This wind is on another level right now 6d
  •   kcranews Wow! Yea we definitely had some strong winds. 5d

» LOG IN to write comment.

deisilvatiu Is it baseball season yet? Also, why haven't the @sfgiants and @timlincecum come to s contract agreement yet? I mean, shoot, even @myspacetom wants to pay for him to stay a #sfgiant end the torture already!! 6d

» LOG IN to write comment.

deisilvatiu He just wanted to go to lunch with us! #tiupup #patches #kcra @kcranews #puppylove #puppytuesday #puppyeyes
Decided to take a rest day today since I basically couldn't move at all today! Excited to start tomorrow strong. #tiu #toneitup #tiucheckin🏋🏻 #TIUplan #TIUteam #TIUgirls @karenakatrina @toneitup
6d

» LOG IN to write comment.

deisilvatiu This is pretty much how I feel after today!! Got my #tiubootycall in with the #beepositive5k this morning - 30 minutes for all 3 miles and ran the entire thing! He'll yeah go me 🏼🏼🏼 followed up by an amazing brunch at one of my favorite spots in Turlock, @lamocafe had some ooh so delicious sourdough orange French toast with fruit and sampled some oatmeal pancakes that I want again tomorrow!!! And I don't even like oatmeal but OMG so good! Ran some errands with the mom, did my workout of the #selfxtoneitup #strengthworkout3 #tonedandready and the new @toneitup toned arms workout which is always an awesome killer for my #pmworkout followed by a nice late dinner with my girl @gdhillon209
Can't believe this is the last day of the #selfxtoneitupchallenge !! I made it!! I'm so happy I stuck with the workouts and completed the entire challenge. This does not mean I'm stopping though, this is only the beginning! Thank you to @selfmagazine for this amazing challenge and can't wait for you to create another one. And I can't say enough how AMAZING my trainers, @karenakatrina of #toneitup are! So supportive, understanding and there for you every step of the way supporting and cheering you on. Plus the workouts are super doable where ever you are and easy to follow along. The #tiucommunity you all are the best and truly welcoming of new members and always have something supportive to say no matter the situation. I love the #toneitupcommunity and all it stands for. My main goal for this challenge was to be able to stick with it and become a person that truly loves working out and realizes that I do this because I LOVE my body not hate it. I want to be toned, healthy and STRONG! I'm on my way there one workout, one step and one day at a time!
7d

» LOG IN to write comment.

deisilvatiu The beautiful ladies today at @lamocafe post 5K run/ @valeriashop birthday!! Such a great group of ladies 1w

» LOG IN to write comment.

deisilvatiu Can we talk about my breakfast? Sourdough orange French toast? Sweet but amazing!!! My first time eating at @lamocafe and I'm in love! Bottomless mimosas, amazing food and an AMAZING group of inspiring young women! Couldn't ask for a better beginning to a Saturday. Happy birthday @valeriashop I love you so much and so happy and blessed to have you in my life So @karenakatrina is this @toneitup approved? I had some oatmeal pancake as well!! 1w
  •   valeriashop I'm so glad I got to share my day with you!!! 1w
  •   deisilvatiu @valeriashop I'm so happy and blessed to have you in my life and also very glad to share it with you! Love you 6d

» LOG IN to write comment.

deisilvatiu Post 5K!!! Haha I can't believe I ran the entire thing! I'm so impressed by these ladies. We were all saying we were going to run and then eventually walk but we all killed it!!! The energy and community of this event was infectious and you couldn't help but keep pushing through for Kayla!! What an amazing event 1w

» LOG IN to write comment.

deisilvatiu So much fun meeting and experiencing the #beepositive5k for Kayla Lombardi at Turlock High School!!! #tiuturlock #tiubootycall @toneitup #tiubootycall #toneitup @toneitup @karenakatrina @selfmagazine 1w

» LOG IN to write comment.

deisilvatiu #tiucheckin🏋🏻 #pmwo time!!! Just completed the @toneitup #toneitup quick cardio booty #cardiobooty X3!! For this being such a quick workout it sure does hit the right spots!!! Also completed the AMAZING #bikiniseries #tiumermaid workout and I think I'm in Now time for bed! I have a 5K to run tomorrow am!
#selfmagazinextoneitup #selfxtiu #selfxtoneitup #selfxtiuchallenge #tiugirl #tiucommunity #tiucentralvalley #tiubayarea #tiuturlock @karenakatrina @selfmagazine
1w

» LOG IN to write comment.