definitelychas Clean and jerk ladder from yesterday's #beatthebracket #CrossFit competition. Ended up competing as a last minute replacement, after two preliminary seeding workouts my partner Matt and I were seeded as 9th seed. After two more single elimination WOD's, we beat two other teams to make it to the semi finals, and ended up taking 3rd. 5 WODs in one day and I'm now really sore ahah! 3d

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definitelychas Happy bday to one of my bros!! @ray_christopher A photo of a photo from his parents house, I just had to. I love my friends bdays lol. #bigboyonthebayou #gonefishin #fisherofmen 5d

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definitelychas 140kg/315lb backsquat. First time back squatting probably like 3-4 mos, probably only the 3rd time I squatted in the past 2 mos, knees been bothering me cus of jits.
Jiu Jitsu makes my hips so much tighter, and anteriorly I'm already naturally kinda tight, and can u see it clearly when I squat esp compared to older videos.
Baseline numbers, 315 backsquat, 405 deadlift, so long as I can do those any day of the week, I haven't let myself get too weak.
Worked up to a heavy single at 355, where I fought to finish the squat at a sticking point for like 5 secs, pretty ugly, u don't wanna see that one. Great bro sesh from a few days ago w @ray_christopher @moradaleoangelo
7d

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definitelychas 90kg/200lb (power)clean n jerk. I rarely weightlift nowadays n mainly just train a lot of Jiu jitsu, so pretty happy my strength hasn't dropped as much as I'd expected.

Sus on the clean cus I kinda caught it right at parallel so didn't have to/ want to catch it in the hole. Sus on the jerk too cus I didn't show control. Bad habit of leaning/ falling forward on my dip in the push jerk, been a problem for me for a while, I think about staying back on the heels but it still happens. #weightlifting #olympiclifting #crossfit #cleanandjerk
7d

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definitelychas Lol yes. Happy Tuesday! 2w

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definitelychas drinking game me and the homies used to play in the bathtub. 3w

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definitelychas Yup, here again w @mc.ong. #noodles 3w

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definitelychas Neighborhood cats gave birth a few months ago n the kittens are gettin bigger! 3w

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definitelychas Lol. 4w

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definitelychas Boris follows me around the house everywhere. Whether I'm washing dishes, trying to take a dump, folding clothes, or watching tv, no matter what he just wants to be right there. Nothing beats this. 4w

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definitelychas Spicy beef noodle soup, Noodletown but in nj whatt!!?!? 4w

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definitelychas Boris VS the vacuum. 1mon

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definitelychas Boris patiently waiting on his best behavior to go on his walk. 1mon

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definitelychas Peep the detail on @getongboard unfinished Japanese calf sleeve #foodog tattoo. #fudog #japaneseink #japanesetattoo 1mon

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definitelychas ::sniff::sniff:: smells like a whole bunch of horsesh**.. lol 1mon

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definitelychas Only 9 doll hairs for this!!! Braised spicy beef noodle soup w Drew in Philly. 1mon

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definitelychas Fûtbôl on Sunday w uncle drew @yagedmafia, lloyd @whatislloyds, and Miron @d0ntdoit. 1mon

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definitelychas You know how much I love you because I tell you everyday in hopes I never have to post it on social media and lose my streetcred lol. Happy birthday, n love you! 2mon

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