decerbosaurus Ugh. I'm tri'ing, I'm tri'ing. It takes me so long to get into my run groove. Didn't hit me until my second mile and then I'm bored. 1d

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decerbosaurus Night mission...aaaand just witnessed a huge accident. Guy ran a red light, slammed into other car. Houston, man, you guys need to pay attention. Shoot. 3d

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decerbosaurus Another Friday, another workout smashed at @nonamefit_studios. Doing it with @deandigamon @pinoyrobz @joeljazzy @willydang and Chase. Some Deadlift, cleans, squats, box jumps, and I finally got the two finger hold pull up on my rock rings. Everyone was killing it today. 5d

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decerbosaurus Night mission. #rideyourbike 6d

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decerbosaurus This is how @deandigamon and I do leg day at @nonamefit_studios. Squats, Parkour Kong jumps and Muay Thai. That League of Shadows life is real. 1w

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decerbosaurus Please stop with the rain, htown. People need to train for triathlons. 1w

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decerbosaurus Our second prom together as adults. #bhsprom2k15 #menswear #tuxedo #blue #prom #beard 1w

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decerbosaurus Had the chance to taste and experience @stickyschicken. It's pretty amazing. Great people, great food. #houston , check out their #foodtruck , you won't be disappointed. 2w

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decerbosaurus Dronin' with @deandigamon and @stickyschicken if you want some good eatin' they'll be here at Lakewood until 3. #houston #yum #foodtruck 2w

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decerbosaurus Today's workout was brutal for everyone. @deandigamon and @nrrs did a crazy never-stop workout; @joeljazzy PRed on power cleans, @ryanjruiz is getting those muscle ups, and I started working on iron crosses again. I also hurt my ankle doing back tucks, and @pinoyrobz elbow is messed up. We'll all bounce back. We always do. Another one in the books, a bit harder to kill. And I'm a horrible person for forgetting to tag @nonamefit_studios it was late, I was tired from the ass-kicking workout. My apologies. 2w

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decerbosaurus Get to know the #leagueofshadows. Popped by the @_theclassroom for #whiskeywednesday and enjoyed some great company, clothing, and food from @flipnpatties. @ryanjruiz @muad_dib09 @deandigamon 2w

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decerbosaurus We don't only Haggar rope swing drop kick each other at @nonamefit_studios , we also actually workout and do cool ninja stuff. @deandigamon @pinoyrobz @ryanjruiz @muad_dib09 #leagueofshadows #ropeswing #dropkick #fit #fitness #danger 2w

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decerbosaurus Just wanted to wish a happy mother's day to my beautiful wife, @msdecerbosaurus. Being a mom involves all these incredibly precious moments and it's important you share them. More important than gifts or flowers or other material things. Except pizza. Pizza is very important, that's why it has its own section in this collage. Love you, babe. You're the best mom these kids and dog could have. Thank you for all your incredible love. 2w
  •   msdecerbosaurus I love you, babe. Thanks for always being my side in this super crazy journey. Yay ! 2w
  •   iamwill.us 2w

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decerbosaurus Happy Mother's day. You all just got pregnant looking at this pic. Even the guys. Running with @deandigamon and @ryanjruiz , on a fallen tree 30' off the ground. 2w

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decerbosaurus Went for an early morning bike ride and picked up donuts for the kids....oops. 2w

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decerbosaurus @deandigamon and myself wondering how badly we'll bust our asses if we traverse the mud hills. Photo credit @ryanjruiz 3w

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decerbosaurus Today's trail run at Memorial with @ryanjruiz and @deandigamon And yes, that is the theme music from Predator. If it bleeds, we can kill it. And by it, I mean the the thousands of mosquitoes that bit us. 3w

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decerbosaurus I can't planche on tall things. Also, need to work on my planche... Video by @deandigamon at @nonamefit_studios 3w

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decerbosaurus Congrats to @gabriela_martinez on her industrial design project and wrapping up a college career at UH. Great seeing all those projects and friends. @jillianfortin @cabby_james @joeljazzy @pinoyrobz @ryanjruiz @msdecerbosaurus @belladecerbo and anyone else I may have missed, my bad. 3w

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decerbosaurus Taking in a flick. Looking to be inspired. 3w
  •   supersaraaa LOVED THAT FILM! I was telling @paolojackson I watch it! 3w
  •   decerbosaurus @supersaraaa that movie was incredibly sad and inspiring at the same time. I can't imagine what that guy has seen and how many different emotions he must have felt. It was a pretty great film. 3w

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