decerbosaurus Beautiful day today. Took Sabrina to Lamar high school to bike and run, getting ready for her triathlon. Then got some League of Shadows training in. And of couse my kid is in the League. Talia Al Ghul is. 1d

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decerbosaurus If you want in on that League of Shadows, just let me know. Weather is getting nice again, so we gotta start gettin nice again. @samson_official @ryanjruiz @deandigamon @pinoyrobz @muad_dib09 all came out to celebrate. 2d

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decerbosaurus Sunday 2d

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decerbosaurus Day 27. The fun stuff. Shoulders are a bit sore from boxing with the homies last night, but this felt ok. This is my kind of #yoga. @emilygraceacuyoga @emilybear00 @fivepointsacademy #lengthentostrengthen 5d
  •   emilygraceacuyoga Ha! Only you! Awesome handstand. One day I'll get away from the wall! 5d

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decerbosaurus Day 25. Bar park workout with some friends yesterday at memorial, which is like the Rikers Island of public parks - way too crowded. Today's #yoga pose helped me remember that my shoulder hurts. Ouch. @emilygraceacuyoga @emilybear00 @fivepointsacademy #lengthentostrengthen 7d

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decerbosaurus Days 21, 22, 23. I think after this #yoga challenge I'm going to focus on handstands. I've been trying one hand handstands for too long not to actually have them. @emilygraceacuyoga @emilybear00 @fivepointsacademy #lengthentostrengthen 1w

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decerbosaurus Dat cheat meal. *drool* I love you, pizza. 1w

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decerbosaurus Day 20. #yoga plus the 21-day squat challenge are like the oil and water of fitness. @emilygraceacuyoga @emilybear00 @fivepointsacademy #lengthentostrengthen 2w

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decerbosaurus Only 17 more days...this may have been a mistake. 2w

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decerbosaurus Pictures from the prom tux shoot. Well, not the actual pictures, so excuse the quality, but behind the scenes pictures. I have a thing for red walls. Thanks to Ari, Brandon, Saul, and Irdis for doing this. All students from Bellaire HS. 2w

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decerbosaurus Day 19. Little tight this morning. Squat program is beginning to take its toll. Long day ahead. #yoga, shower, work. Ugh. @emilygraceacuyoga @emilybear00 @fivepointsacademy #lengthentostrengthen 2w

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decerbosaurus Trying a variation of the 21-day squat program. Playing it by ear. Knee has been feeling better since I started. I don't know if that's a good thing or bad thing. 2w

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decerbosaurus Day 18. Couch cushion #yoga. The hardest part of this was keeping the hips flat. I'm still doing this all wrong, I'm sure. @emilygraceacuyoga @emilybear00 @fivepointsacademy #lengthentostrengthen 2w
  •   emilygraceacuyoga @decerbosaurus you're doing this right! Try using a wall behind you to feel that "flatness" ....you get an added stretch in the back, shoulders and hips bc you don't have to worry about balance. 2w
  •   darrvidarbz Vernon tiger white side kick from ground escape 2w
  •   decerbosaurus @emilygraceacuyoga yeah, I considered using a wall. @darrvidarbz hahahahahaha and after you throw it, you even have to hold it there for a second. It's like hanging on the rim after a crazy dunk. 2w
  •   darrvidarbz Hahaha hahaha hahaha hahahahha 2w

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decerbosaurus You gonna f#@k around and turn me back to the old me. Getting ready to go back to NJ in September. No love. Today's complex at double speed. Deadlift (5), row (5), hang clean, press, back squat (5). 5 sets. Kettlebell and rings for warm up. 2w

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decerbosaurus Day 17. Woke up mad late today. Had a hard workout last night, and allergies are messing me up. Guess I needed the rest. Shoulder blade is feeling better. Some #yoga now off to work. Ugh. @emilygraceacuyoga @emilybear00 @fivepointsacademy #lengthentostrengthen 2w

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decerbosaurus Like the masters. I can see why some don't enjoy this process. Although, I only had to shoot one outfit grid, but with a ton of accessories. One thing is crooked or not laying right, back to the drawing board. Jack of a million trades. 2w

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decerbosaurus Day 16. Pretty easy #yoga pose. Left knee has been hurting quite a bit. Not sure why. Also, pretty odd cramp under my shoulder blade on the left side. Probably all connected. Fantastic. @emilygraceacuyoga @emilybear00 @fivepointsacademy #lengthentostrengthen 2w
  •   emilygraceacuyoga Sweet! I got caught up with work last night. Sorry I didn't post yet, I know you're the early morning one! Doing that soon! Great warrior 3. 2w

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decerbosaurus Day 15. Anything that requires knee bending I'm not very good at. Knee and ankle mobilty are almost nonexistant. So I guess I'm stuck doing handatand #yoga. @emilygraceacuyoga @emilybear00 @fivepointsacademy #lengthentostrengthen 2w
  •   emilygraceacuyoga You can always try the wall version for safer knee alignment 2w

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