debjam Bootcamp basic - quorn & peas in coconut oil with turmeric, rice, quinoa & chilli flakes. (350 cals) #protein #fitnotfat #quorn 2d

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debjam Bootcamp 'cheat' day - halloumi & avocado salad. (680 cals!!) #tasty #salad 2d
  •   eyedoubleyou How the hell is that 680 cals? 2d
  •   debjam My thoughts exactly Ian...but according to MyFitnessPal app, 2 slices of halloumi (80g) is 270cals, including 20g of fat... and a whole avocado (120g) is 190. Adding seeds & sesame oil bumps it up too. I guess cottage cheese & half an avocado would be better choices but the halloumi was left over from a mate's BBQ...and it was cheat day! 2d
  •   gabsagram Love it! 2d

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debjam Bootcamp breakfast. Cottage cheese omelette, spinach, olive oil fried tomato, with chilli flakes. (300 cals) #weightloss #protein #lowfat #lowcarb 2d
  •   eyedoubleyou Now that looks lovely. 2d
  •   debjam It was pretty good...on my regulars list now! 2d
  •   gabsagram Don't look at my breakfast.... 😕 2d

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debjam BBQ'd mackerel, roast veg, fennel & orange salad, more salad. #nomnom 3d

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debjam Chocolate genius Steve Hewitt at his newly opened cafe Choco Art, in West End Colwyn Bay. Free carrot cake with coffee today! #chocolate #coffee #colwynbay #northwales 4d

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debjam Awesome swim in Llyn Tegid tonight - occasionally accompanied by these two... #swim #lake #swimming #nature 4d

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1w debjam
Ludwig Deb James
debjam Reggae in Ruthin! A good night is being planned by the lovely Pressure Sounds boys for this Fri. Get down! http://on.fb.me/1FRh0N8 1w

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debjam Left over curried chick peas sautéed in sesame oil with tofu, kale & omega seed mix. #vegan #vegetarian #protein 1w

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debjam Curried chick peas, tzaziki, beetroot & carrot salad. #veggie #vegetarian #lowfat #protein 1w

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debjam Anyone lost an egg? Random unspecified find on footbridge over stream on my jog today. 1w

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3w debjam
Crema Deb James
debjam Best tea in Essaouria! Thanks to Rouney Abdel of Fine Fleur Herboriste for showing me how it's done. Gem of a shop hidden in the spice souk. 3w

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debjam Not *the* Castle in the Sand... #Hendrix #Essaouria #Morocco 3w

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debjam Sleeping in my bobble hat (again). 3w

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debjam Beetroot & ginger juice in #vegan cafe in Essaouria #Morocco #juice 3w

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3w debjam
Normal Deb James
debjam To my right, pristine manicured golf resort; to my left, Jimi Hendrix hotel and...err...this 3w

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3w debjam
X-Pro II Deb James
debjam Chick pea cone at the beach in Essaouria. Protein manna! 3w

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3w debjam
X-Pro II Deb James
debjam View from the roof terrace of my home for the next few days. Loving Essaouria so far! 3w

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3w debjam
Crema Deb James
debjam Great to see our football stars supporting small businesses like this back street barber's in Morocco. 3w

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4w debjam
Normal Deb James
debjam Back of the snake pit set from Cleopatra. Film studios in Ouzarzate, Morocco. 4w

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debjam Desert scarf tying lesson 4w

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