dblake52 I absolutely love these comments. This is the type of hate that fuels my fire. I personally want to thank you @kappasig1993 for being another motivator in my life. I will read this every night and work that much harder the next day #6ft7in #Physique #Competitor #ContestPrep #MensPhysique #Abs #Aesthetics #BodyBuilding #FitFam #Fitness #GymLife #Haters #IgFitness #Mirin #Muscles #Obliques #Ripped #Shredded #Striations #Training #Vascular #Workout 1w

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dblake52 Sunday morning ritual completed. 3 mile run followed by 100 crunches, 100 leg lifts, 100 scissor kicks, 100 decline, 100 incline, and 100 regular push-ups. Now it's time to eat a big breakfast and enjoy this pool with my banging hot fiancé @kristinhopehines #6ft7in #Physique #Competitor #MensPhysique #NPC #Abs #Aesthetics #ArkansasStateBodyBuilding #BodyBuilding #ContestPrep #FitFam #GymLife #IGfitness #Mirin #Muscles #Obliques #OffSeason #Ripped #Shredded #Training #Transformation #Vascular #Workout 3w

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dblake52 @jmuscles laid down the offseason plan. Time to grow both physically and mentally.....then step on stage at Jr Nationals 260lbs plus. #6ft7in #Physique #Competitor #MensPhysique #NPC #Abs #Aesthetics #BodyBuilding #ContestPrep #FitFam #GymLife #IGfitness #Mirin #Muscles #Obliques #Ripped #Shredded #Shoulders #Striations #Training #Transformation #Vascular #Workout 3w
  •   cf_socialcitylv Very cool! 3w
  •   heyitsj2 Some people are born with gifts. You're a genetic freak, I knew it when we first met. I'm glad you've found the motivation and an amazing team to support you. Best of luck man. #destinedforgreatness 3w
  •   dblake52 Man....I'm speechless. Thank you so much brother @heyitsj2 3w
  •   brickman44official Looking good Boot! 1w
  •   dblake52 Thank you sir @brickman44official and who have you been talking too? Hahaha, the nickname boot I have had since 7th grade 1w
  •   ajheringer Saw you at the Arkansas State bodybuilding championship and you were my pick the entire time!!! Beast!!! 1w
  •   dblake52 Thank you so very much. I really appreciate that @ajheringer 1w
  •   ajheringer Very welcome and deserved! 6d

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dblake52 Had to battle it out with another giant last night. Took 2nd place to him. This guy was huge, however I personally believe I was conditioned better. Either way, it was a good time battling it out with this #Monster #6ft7in #Physique #Competitor #NPC #MensPhysique #Abs #Aesthetics #BodyBuilding #ContestPrep #FitFam #IGfitness #Mirin #Muscles #MrArkansas #Obliques #Ripped #Shredded #Striations #Shoulders #Training #Transformation #Posing #Vascular #Workout 4w

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dblake52 1st show is in the books. Placed 2nd in Masters, 2nd in Novice, and 4th in Open. Huge thank you to the big homie @jmuscles for helping bring my best package to stage. I couldn't asked for anything better. He was by my side thru this whole experience. @kristinhopehines .....I love you so much baby. Thank you for keeping my ass in focus and my meals prepped. Now it's time to train for this wedding in September. I definitely have to make sure my conditioning is top notch for this new chapter #6ft7in #Physique #Competitor #MensPhysique #NPC #ContestPrep #Abs #Aesthetics #BodyBuilding #FitFam #GymLife #IGfitness #Mirin #Muscles #Ripped #Shredded #Striations #Training #Vascular #Workout 4w

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dblake52 15 weeks.....for 15 long, fucking weeks, I have drug my body thru the depths of hell. Put it to the fucking test. Pushed it to the limit. Redlined this mother fucker. Went from one extreme to another. Never gave up, never stopped, and never slowed down. Ate tilapia both hot and cold, swallowed rice with water because I couldn't eat it anymore, drank 100's of gallons of water. Completely did whatever it took. Come this Saturday, the state of Arkansas is going to find out if I worked hard enough during those 15 fucking weeks. I'm going to find out if someone worked harder then me. #6ft7in #Physique #Competitor #MensPhysique #NPC #ContestPrep #MrArkansas #MrArkansasPhysique #Abs #Aesthetic #BodyBuilding #FitFam #GymLife #IGFitness #Mirin #Muscles #Obliques #Ripped #Shredded #Shoulders #Striations #Transformation #Vascular #Workout #Waisted 4w

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dblake52 Pic on left taken this morning after fasted cardio. Picture on right was taken 30 minutes later after 10 egg whites, 1 whole egg, cup of oatmeal, and 1/4 cup almonds. Gallon of water already consumed between cardio and breakfast. 3 days out #6ft7in #Physique #Competitor #MensPhysique #ContestPrep #NPC #Abs #Aesthetic #FitFam #IGFitness #GymLife #Mirin #Muscles #Obliques #Ripped #Shredded #Striations #Transformation #Vascular #Workout 1mon

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dblake52 Yesterday's refeed was a success. Body was full and the tightest it has ever been all contest prep. Today starts peak week. Now it's time to see what's under this water #6ft7in #Physique #Competitor #NPC #MensPhysique #MrArkansas #Abs #Aesthetic #BodyBuilding #FitFam #GymLife #IGFitness #Mirin #MealPrep #Obliques #Ripped #Shredded #PeakWeek #Workout 1mon

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dblake52 7 days out.....extremely flat but body is hard. Get to refeed today with 2 cups carbs with each meal and fill out before water depletion #6ft7in #Physique #Competitor #NPC #MensPhysique #MrArkansas #Abs #Aesthetic #BodyBuilding #ContestPrep #Delts #FitFam #GymLife #IGFitness #Lean #Mirin #Muscles #Obliques #OnFleek #Ripped #Shredded #Shoulders #Striations #Transformation #Veins #Vascular #Waisted #Workout 1mon

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dblake52 @kristinhopehines stays on deck with that meal prep. These are just 3 of the 6 meals she preps for me daily. Thank you for all your love, support, and understanding throughout this contest prep. Oh, and the food too #6ft7in #Physique #Competitor #MensPhysique #NPC #10DaysOut #Aesthetic #BodyBuilding #ContestPrep #MealPrep #Diet #Mirin #IGFitness #Workout #Shredded #Ripped #Muscles #IGFitness #Instafit #Training 1mon

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dblake52 I was able to achieve this back transformation in just 5 weeks with the guidance of the homie @jmuscles Now it's crunch time. 12 days out and the homie just laid out the final game plan in order to bring Arkansas the total package on August 1st #6ft7in #Physique #Competitor #MensPhysique #MrArkansas #NPC #Transformation #TransformationTuesday #Aesthetic #BodyBuilding #Back #Lats #RearDelts #ContestPrep #FitFam #Fitness #1stPhorm #GymLife #Instafit #IGFitness #Mirin #Muscles #Ripped #Shredded #Striations #Workout 1mon

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dblake52 After 8 buffalo wings, 10 chicken strips, 4 deep fried chicken breasts, Mac and Cheese, mashed tatters and gravy, 4 bowls of ice cream, 1 large thin crust pepperoni pizza, bag of gummy savers......In that order #SouthernCheatMeal #FriedShit #6ft7in #Physique #Competitor #MensPhysique #MrArkansas #ContestPrep #3WeeksOut #Abs #Aesthetic #BodyBuilding #Cutting #FitFam #Fitness #1stPhorm #GymRat #Instafit #IGFitness #Lean #Mirin #Muscles #Ripped #Shredded #Striations #Veins #Vascular #Workout 2mon

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  •   pryortotheapocolypse Duct Tape! The only manscaping device needed!! Maybe a piece of leather to bite down on during removal 2mon

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