davidoffbeat Run for Nepal 5K. 19:30. 3d
  •   marksan26 Is 19 min 30 sec your 5k time? 3d
  •   davidoffbeat @marksan26 yep, wanted to break 19, but sore legs plus humidity meant it didn't happen. 3d

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davidoffbeat New @raleighrunning shirt just in time for Sunday's race. And it almost matches the @newbalance zantes. #alwaysinbeta 6d

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davidoffbeat Me and @cdizz365 SUPing at falls lake 2w
  •   povens Great picture!! 2w

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davidoffbeat Free shoes! Thanks @pre_lives and @salmingrunningnorthamerica , can't wait to try them out tomorrow 3w

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davidoffbeat Me too 3w

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davidoffbeat Sink swimming 4w

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davidoffbeat Weekend run on the New River, perfect mid 50s temps @salmingrunningnorthamerica #salmingcontest 4w

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davidoffbeat 8.5 miles and no one flipped their canoe! 4w

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davidoffbeat Just some grannys rocking out to Marilyn Manson #waitingforsmashingpumpkins 1mon
  •   jmal3040 Hahaha AWESOME! 1mon
  •   davidoffbeat @taraness I think I saw you near them, hah 1mon
  •   taraness Dang it. I thought we picked a private little cove so I could jam in secret. 1mon

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davidoffbeat Garmin watch collection 2mon
  •   claudpow11 You may be a runner if... 2mon
  •   ryanneal Killin the watch game. Does that one on the left play game boy games? 2mon

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davidoffbeat No sharks, just this guy 2mon

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davidoffbeat Beach kiss 2mon

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davidoffbeat Got to go for a run with my #wcw on Monday for the first time in a while. 2mon

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davidoffbeat Daphne attacks 3mon

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davidoffbeat Mud cats baseballllll 3mon

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davidoffbeat Me after the race... 3mon

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davidoffbeat Otters! 3mon

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