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dashamalove Handstand press up tic tock hollow back practice - on super speed. music by my love@elliegoulding #yoga #happysaturday #smile #behappy

Onesie provided by @aommtelevision check them out for awesome yoga videos in Spanish!
1d

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dashamalove As we wind down 2014, it's a powerful practice to reflect back upon the year. What did you do and who did you meet? Where did you go and what did you create? what accomplishments did you set out to achieve that you are most proud of? What was most meaningful? What stories will you hold close to your heart to share with your grandchildren? Who touched your soul that you will never forget?
Write it down and remember it all with a sincere attitude of gratitude.
It was all for a purpose.
It always is.
The lessons are many if you're paying attention.
It always comes back to #love.
Self love, love for others and connection to source. Alignment with source results in harmony and flow. Success and happiness are their results.
Stay in alignment and love yourself.
#BeGrateful #youarebeautiful #shineon
2d

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dashamalove Laughter is the elixir of life. I wish I could bottle up all the laughter from last night and give it to you to enjoy when you're feeling down. I wish I could share all the precious moments of this life with you always. We laughed til we cried and fell to our knees to gain composure. Today my abs look great too. Forget crunches. Laughter is the best ab workout ever. #ganesha #smile #loveyou 3d

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dashamalove What do you think, red dress tonight? #MerryChristmas
#havefun #loveyou #smile #lifeisbeautiful
3d

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dashamalove Merry Christmas!! #loveyou

Photo credit @victoriabyoga
4d

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dashamalove Would you swim with me in this waterfall? #sweetdreams 5d

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dashamalove (Make sure your speakers are on)
Elevate yourself to the next plateau, let go of the mind and just let yourself flow. There are no limits, just plateaus that lead to the next level higher. If you want to increase strength in your core, back, and glutes while stretching your shoulders and chest, this rocking bow pose is so awesome! Try it. It is also great if you have any digestive issues, it massages your internal organs and keeps them healthy. Try it and lmk how it goes for you. #Pranashama #yoga #privatepractice
5d

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dashamalove "My grandmother started walking 5 miles a day when she was 60. Now she's 97 and we don't know where the hell she is." - Ellen Degeneres @melissaallerton
#Pranashama #yoga #miamibeach #laughdaily #IMissMyGramdma #seriouslytho
6d

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dashamalove (Be sure to turn your speakers on)
Best way to start the day!#mondaymotivation #Matisyahu "Shine"

#Pranashama #yoga #practiceandalliscoming
6d

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dashamalove Happy Solstice!

Winter solstice is the longest night and the shortest day of the year in the Northern hemisphere. It is a time for deep introspection and exploration into what you are attracting and manifesting in your life. Whether in the area of relationships, career, money, love, family or any creative endeavor, today and tonight is a very powerful super charged time to get clear about what you truly want and surrender your soul to allow it to come to you. This is the solar 'New Year'. It is said there is a proverbial vibrational escrow account storing all of the blessings you're calling in and now is a great time to raise your vibration to match that which you are calling in to allow it to enter your life. Whatever your heart desires, align with the intention to be a light for the world through this shift and welcome the inevitable success with open heart and mind. Let go of guilt, doubt, anger, regret or any other low vibration frequencies to speed up the process.
Embody and practice forgiveness, compassion and love for everyone while remaining connected to source continuously. That is where your true power resides and originates. #trust #love #newmoon #wintersolstice #faith #believe
1w

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dashamalove Aloha Love Quick question: I will be filming new yoga videos for my friends at @Mindvalley in the next 2 weeks. What topics/ specific yoga routines would you love to learn? Anything from Yoga For Neck and spinal healing, Yoga for advanced back bends, Yoga for weight loss, Yoga for athletes, Yoga to Open your heart, Yoga for strength and balance, Yoga 6 pack abs, Yoga for Inner Peace, Yoga to rapidly advance your flexibility or any other topic you want. Post your wishes in the comments and I will make as many as I can. I will be filming appx 7-8 videos 1w

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dashamalove Do you feel it... ? The energy of new moon and winter solstice is so powerful it woke me up hours before the sun this morning. ️ This weekend leading into the end of 2014 is the most powerful time of the year for setting intentions and planting dream seeds in the fertile soil of your heart and mind. The shortest day and longest night of the year is tomorrow. Take time to go within and get clear about what you are letting go of to create space for what you truly desire. #meditate #manifest #miracles 1w

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