dantera New PR! 405# narrow stance for 1RM! WOOHOO!!! Forms not perfect, was at about 90% strength here haha but I got it up and I'm super pumped! Gettin that strength back baby! #bodybuilding #fitness #deadlift #workinprogress #determined #focus #bodybuildingmotivation #workhard 1d

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dantera Cool new coffe mug from @brittsnichole #starwars #r2 #coffee 2d

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2d dantera
Normal Daniel Alvarado
dantera Best part of a heavy leg day: the postworkout carbs. Lucky Charms baby! #bodybuilding #fitness #exercise #health #postworkout 2d

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dantera trU luv 4d

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dantera My beard grew 37 inches after this. 1w

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dantera Well this is cool. I guess the champ loves heavy music ha 1w

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1w dantera
Normal Daniel Alvarado
dantera Delightful 1w
  •   heffaheffa Looks delicious! 1w
  •   dantera It is! @heffaheffa 1w
  •   lnzshrd It ain't boulevard unfiltered wheat doe 1w
  •   dantera That's good stuff too! I'm a big fan of Wychwood Brewery though. Love basically all of their brews ha @lnzshrd 1w
  •   metaldroid85 This looks awesome. I just tried Blackstone Pumpkin Ale and it was good. I love fall beer. 1w
  •   lnzshrd I think I am only partial because I live in KC and it runs like a river here hahaha. 1w
  •   dantera Heck yeah man. Wychwood brews are hardish to find unless you're near a place that carries lots of imports. Ever get a chance to try Hobgoblin or King Goblin do iiiiiiiiit @metaldroid85 1w
  •   dantera Haha understandable! I enjoy Boulevard @lnzshrd 1w

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1w dantera
Normal Daniel Alvarado
dantera Today's PR is brought to you by heavy jams. 335# which is a personal best for me since my back injury!! Woohoo!! #bodybuilding #progress #fitness #health 1w

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dantera Watching the Olympia, feeling like a puny human. #bodybuilding #olympia2014 #kaigreene 2w

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dantera Today was a day of gifts! After work I came home to a juicy rotisserie chicken from @brittsnichole and then got a beer basket with some of my favorite beers from @sallyoehmen! Today's been a good day! 2w

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dantera . 2w

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dantera So pumped that I'm slowly dropping bodyfat!! Still have lots to drop but it'll come with time and dedication Long road ahead of me still until I get to where I wanna be but I see small improvements every week and that's what motivates me. #bodybuilding #fitness #dedication #progress #motivation 2w

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dantera Tonight's meal was a glorious thanksgiving style feast 2w
  •   littlemegannn Definitely thought those were lemons... I was like what the hell are you eating?!? Haha 2w
  •   dantera I just cram a bunch of lemons every day. As much as I can. They're good for your... Heart? Lol ITS CORNBREAD!! @littlemegannn 2w

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dantera Progress: "forward or onward movement toward a destination." No matter how far you are from your goals, as long as you're still moving forward, that's what counts. You'll get there if you keep pushin #bodybuilding #fitness #motivation #progress 2w

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2w dantera
Normal Daniel Alvarado
dantera Post leg training heaven #bodybuilding #fitness #doyouevencarb 2w
  •   sasha.pea I bought two boxes of count chocula already. It's not even October hahaha! 2w
  •   dantera That, boo berry, and Frankenberry are the the kings of cereal @sasha.pea 2w
  •   iamzachandrews Boo Berry is high AF 2w
  •   dantera Dudes all like "y'all tryna get suuuuuuuuuuuuh berries?" @iamzachandrews 2w

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