damhas #youknow sometimes doing things that you fear put your thoughts in a space where your motivating reasons for doing, become clear. | www.ahmadbaari.com 7d

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damhas remember this... 1w

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damhas Morning convo I had with one of my Angels..hope you're listening to yours ...#selftalkUrself2win 1w

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2w damhas
Normal Ahmad Baari
damhas Awesome workout today with the incredibly funny @kevinhart4real Swim workout/challenge has been set... "A reputation as a hard worker is a good reputation to have." -Kevin Hart 2w

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3w damhas
Normal Ahmad Baari
damhas With the scent of tiger balm in the air, I post these thoughts... #damnYouLegDay#urNotMyFriend#goodforthe8packthough#AlrightIForgiveYou 3w
  •   rickjohnsongolf I'll be like that Friday. Hate the feeling but love the results. 3w
  •   rosat304 Haha tiger balm is that stuff! 3w
  •   damhas @rickjohnsongolf I hear u 3w
  •   damhas @rosat304 yep yep;) 3w
  •   its_yaya Hey! So I was (and still am) super bummed when my extreme fit app crashed and now I can't find it in the App Store I finally got my lil sister to do it with me and she can do a real push up now! Very exciting stuff!! Please help. with much thanks and respect. ~Yaya 3w
  •   damhas @its_yaya send me your email address (ahmadbaari09@gmail.com) and I will send you the full clip that I used for the app... Glad you liked it...#abextemefit 2w

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3w damhas
Normal Ahmad Baari
damhas Classic saying to practice this week. Let the moon be your next point of lift off. While you focus on your goals, feel them in the present moment. Don't just view the scene, become the actor within the scene. (Feel the handshakes, enjoy the smiles , feel the pats on the back for succeeding,etc..) Challenge your self to create the perfect 2 minute mental achievement scene. Everyday practice adding more details (ie. Color, smells, sound) to the scene. Practice this upon waking. Keep me posted. #lifestylecoach 3w

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damhas My Book is Up on Amazon, IBooks, Barnes&Noble, and Goodreads Finally! $3.99 Leave a positive review when you can... Advisory...18 years or older only... 3w

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damhas #thelifestylespecialist | @damhas creating workouts that work for you. Get my new book: http://2centbooks.com 3w

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4w damhas
Normal Ahmad Baari
damhas If you had a private jet waiting to take you anywhere this weekend, where would you go? Tag the person you would take with you!~ahmad 4w

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damhas Keep leaving your feedback about my new book | http://2centbooks.com | thank you @marimitrani for getting the book and leaving a review! Just finished training @alyourpal11 ... He told me about the balance bars...;) 4w

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4w damhas
Nashville Ahmad Baari
damhas Your cells need love too... take care of them...start from the inside out.. Things get easier when you do this.~ahmad 4w

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4w damhas
Normal Ahmad Baari
damhas Tag Someone You Would Trust To Hold The Other End... Retweet and Share... #Trust 4w

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damhas I'M A LITTLE NERVOUS right now. I just uploaded 4 songs that I remixed on my computer... With each song I have listed 3-6 moves to complete. So you have an album of 4 workout songs, plus a full body workout. Felt this is the least I could do to show thanks for getting my ebook | http://2centbooks.com | To download the music, go here: nimbitmusic.com/damhas Go easy on my attempt at blending...~ahmad 1mon

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1mon damhas
Normal Ahmad Baari
damhas Eat More on Off Days! | http://2centbooks.com | Eat more
calories on your rest days than
on workout days. Why? When you drop your carb intake down
to 0.5 grams per pound of bodyweight, your leptin levels may drop if you don’t have enough calories. Leptin is a critical hormone for maintaining your metabolic rate. If leptin levels
drop too low, your metabolic rate drops, too.
By giving your body a high-carb day, you can keep your leptin
levels even, which helps you continue burning fat and get
through the diet. A high-carb rest day will do wonders for your
mind. I have received this question from those who bought the book (thank you btw!) so here is your answer...~ahmad
1mon
  •   niseynisey Really? Maybe that's why I was so friggin nauseous on my last Sunday rest day. I tried to keep my carbs low since I didn't go to the gym I thought it'd be best. I'll give this a shot next Sunday. 1mon
  •   damhas @niseynisey yes... In the book I talk about 80-90g good fat + low carb (50-80g) days for 2-3 days for ladies and 4-5 days for guys... Then have the "re-feed" day with and increase in carbs (keep the good fat amount the same)...get the book--tell others! 1mon
  •   amy_babyrn Wow, that is some great information. Thanks!!! 1mon
  •   damhas @amy_babyrn thanks for your feedback... Means a lot 1mon
  •   itheekkay Thank you, wasn't aware that I needed to do so and I will do so. Thank you Damhas 1mon
  •   tishthemiss @jahmedz see babe, calories are our friends too 1mon
  •   tishthemiss Thanks for the tip @damhas 1mon

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damhas If the scale isn't budging use | http://2centbooks.com | my new ebook to help you. I put a lot of time into creating something that can really change your life. Use it to correct your current routine. Thanks for all the early bird purchases...appreciate you...~ ahmad 1mon
  •   nickhughes7 I'm debating on making the purchase! 1mon
  •   damhas @nickhughes7 it's got two sections... First section is the story with the blend of my fitness notes and suggestions. Second section is just straight fitness notes--- to the point easy reference guide! 1mon
  •   badtzmapoo cute video promo!! 1mon
  •   damhas @badtzmapoo thanks... Means a lot from an awesome graphics designer like urself! 1mon
  •   badtzmapoo @damhas aww~ thanks!! 1mon

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damhas Eating Around Your Workout | http://2centbooks.com | There is a section in the book that explains this. Bcaa Powder, Protein Powder, Creatine, and ZMA... There is an order, and if done correctly, you can assist your body in building a physique that you will be proud of. Get the book now before it's on Amazon and IBooks! Thanks for the feedback!~ahmad 1mon

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1mon damhas
Normal Ahmad Baari
damhas "My Two Cents: Cici&Tati" | http://2centbooks.com | The book is loaded with tons of good material that will help you. Workouts, Meal plans, Grocery List, Supplements Explained, etc... I tried to blend all of that boring information in with an erotic "shades of grey" sort of story. Advisory::Due to the nature of this fictional story, discretion is advised. 1mon

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damhas Thanks for getting Ahmad's New Ebook | http://2centbooks.com | Rotate between the Workouts used by the characters every 6 weeks! Use the chat link provided at end of book to update me. #2centbooks.com #southbeachsunriseEarly 1mon

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damhas Topics Covered in My New Fitness Ebook | http://2centbooks.com |
1. Losing Weight Before a Big Event
2. Exercise- Too Much or Too Little (MUST READ)
3. Only a Few Days Left, How Much Should I Exercise?
4. Min. And Max. Number of Calories to Eat to Lose Fat
5. My Best Exercise Moves for Quick Results
6. My 4 Favorite Weight Loss Secrets #2centbooks.com
1mon

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damhas How to Handle The Negatives #2centbooks.com 1mon

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