7h damhas
Normal Ahmad Baari
damhas workin hard to afford that cheat meal on Friday... #annabelle #movie 7h

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3d damhas
Normal Ahmad Baari
damhas "You can ask the Universe for anything...please do. And if it doesn't answer you right away, it's because it's so busy fulfilling my order..#partysize."~ Jim Carey 3d

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damhas Tired of mediocre cardio? Amp it up by stopping every 2 minutes and doing the following:
CHOOSE YOUR LEVEL.
Skill level *Beginner: 5 Partial Air squats (normally use this with walking or elliptical)
Skill level *Advanced: 5 Squat Jumps ( select a target on wall or tree, and try to tap it. Target will change along your path. Normally this is used for long runs OR sprint intervals.)
#damnItFeelsGood2SeePeopleUpOnIt
5d
  •   theratchetvines "Oh you want to have your cake and eat it too?" Darn right, what good is cake if you can't eat it ? 5d
  •   damhas If you wish to work your upper body, because it's 'upper body day' then 5d
  •   damhas Stop in place every 2 minutes and 5d
  •   damhas Complete 5 slow push ups 5d
  •   damhas Or Complete 5 slow tricep dips 5d
  •   desizone29 I wish my knees could still handle that @damhas NICE 5d
  •   m7md360 Thnx for the follow @damhas I was watching you since you started about the healthy tips thnx الله يحفظك 3d

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damhas relax and dream up a good life...#1980somethin #tbt 6d
  •   theratchetvines Why did Autograph Magazine list me as one of the worst autograph signers? Oh, I don't know. It's probably because I punched some 8-year-old kid in the airport one time, and he wanted an autograph. 6d
  •   b_booboo Cool edit! 6d
  •   married2dadeen Nice, now I wanna do one 6d
  •   rurujungle 6d
  •   freshfityou 5d

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2w damhas
Normal Ahmad Baari
damhas The most important thing is to always understand you're a work in progress, and the project is successfully ahead of schedule... 2w
  •   alwaysautumn76 I do see my character even more so with yoga! & you always have good 2 cents! :) 2w

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damhas "How do you best move towards mastery? To put it simply, you practice diligently, but you practice primarily for the sake of the practice itself." -g.leonard 2w
  •   snowwhite208 Practice and reap the rewards 2w
  •   nickhughes7 Would LOVE to hear your basics and foundations for what YOU do in the pool big bro. Whatever I need to do to pick the brain! 2w
  •   damhas Will make a easy to follow YouTube clip:) @nickhughes7 2w
  •   jaybizzo_on_the_trck @damhas can I get a shout please need help gaining followers 6d

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3w damhas
Normal Ahmad Baari
damhas #youknow sometimes doing things that you fear put your thoughts in a space where your motivating reasons for doing, become clear. | www.ahmadbaari.com 3w

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damhas remember this... 3w

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damhas Morning convo I had with one of my Angels..hope you're listening to yours ...#selftalkUrself2win 3w

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damhas Awesome workout today with the incredibly funny @kevinhart4real Swim workout/challenge has been set... "A reputation as a hard worker is a good reputation to have." -Kevin Hart 4w

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1mon damhas
Normal Ahmad Baari
damhas With the scent of tiger balm in the air, I post these thoughts... #damnYouLegDay#urNotMyFriend#goodforthe8packthough#AlrightIForgiveYou 1mon
  •   rickjohnsongolf I'll be like that Friday. Hate the feeling but love the results. 1mon
  •   rosat304 Haha tiger balm is that stuff! 1mon
  •   damhas @rickjohnsongolf I hear u 1mon
  •   damhas @rosat304 yep yep;) 1mon
  •   its_yaya Hey! So I was (and still am) super bummed when my extreme fit app crashed and now I can't find it in the App Store I finally got my lil sister to do it with me and she can do a real push up now! Very exciting stuff!! Please help. with much thanks and respect. ~Yaya 1mon
  •   damhas @its_yaya send me your email address (ahmadbaari09@gmail.com) and I will send you the full clip that I used for the app... Glad you liked it...#abextemefit 1mon

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1mon damhas
Normal Ahmad Baari
damhas Classic saying to practice this week. Let the moon be your next point of lift off. While you focus on your goals, feel them in the present moment. Don't just view the scene, become the actor within the scene. (Feel the handshakes, enjoy the smiles , feel the pats on the back for succeeding,etc..) Challenge your self to create the perfect 2 minute mental achievement scene. Everyday practice adding more details (ie. Color, smells, sound) to the scene. Practice this upon waking. Keep me posted. #lifestylecoach 1mon

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damhas My Book is Up on Amazon, IBooks, Barnes&Noble, and Goodreads Finally! $3.99 Leave a positive review when you can... Advisory...18 years or older only... 1mon

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damhas #thelifestylespecialist | @damhas creating workouts that work for you. Get my new book: http://2centbooks.com 1mon

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1mon damhas
Normal Ahmad Baari
damhas If you had a private jet waiting to take you anywhere this weekend, where would you go? Tag the person you would take with you!~ahmad 1mon

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1mon damhas
Normal Ahmad Baari
damhas Keep leaving your feedback about my new book | http://2centbooks.com | thank you @marimitrani for getting the book and leaving a review! Just finished training @alyourpal11 ... He told me about the balance bars...;) 1mon

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1mon damhas
Nashville Ahmad Baari
damhas Your cells need love too... take care of them...start from the inside out.. Things get easier when you do this.~ahmad 1mon

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1mon damhas
Normal Ahmad Baari
damhas Tag Someone You Would Trust To Hold The Other End... Retweet and Share... #Trust 1mon

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damhas I'M A LITTLE NERVOUS right now. I just uploaded 4 songs that I remixed on my computer... With each song I have listed 3-6 moves to complete. So you have an album of 4 workout songs, plus a full body workout. Felt this is the least I could do to show thanks for getting my ebook | http://2centbooks.com | To download the music, go here: nimbitmusic.com/damhas Go easy on my attempt at blending...~ahmad 2mon

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2mon damhas
Normal Ahmad Baari
damhas Eat More on Off Days! | http://2centbooks.com | Eat more
calories on your rest days than
on workout days. Why? When you drop your carb intake down
to 0.5 grams per pound of bodyweight, your leptin levels may drop if you don’t have enough calories. Leptin is a critical hormone for maintaining your metabolic rate. If leptin levels
drop too low, your metabolic rate drops, too.
By giving your body a high-carb day, you can keep your leptin
levels even, which helps you continue burning fat and get
through the diet. A high-carb rest day will do wonders for your
mind. I have received this question from those who bought the book (thank you btw!) so here is your answer...~ahmad
2mon
  •   niseynisey Really? Maybe that's why I was so friggin nauseous on my last Sunday rest day. I tried to keep my carbs low since I didn't go to the gym I thought it'd be best. I'll give this a shot next Sunday. 2mon
  •   damhas @niseynisey yes... In the book I talk about 80-90g good fat + low carb (50-80g) days for 2-3 days for ladies and 4-5 days for guys... Then have the "re-feed" day with and increase in carbs (keep the good fat amount the same)...get the book--tell others! 2mon
  •   amy_babyrn Wow, that is some great information. Thanks!!! 2mon
  •   damhas @amy_babyrn thanks for your feedback... Means a lot 2mon
  •   itheekkay Thank you, wasn't aware that I needed to do so and I will do so. Thank you Damhas 2mon
  •   tishthemiss @jahmedz see babe, calories are our friends too 2mon
  •   tishthemiss Thanks for the tip @damhas 2mon

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